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25.01.2022 The last in our 30 week series of Mental Health Tips just released: "States of Change and a Person's Readiness". Available at www.hrdaustralia.com.au in the Blo...gs section. We look at how Prochaska and DiClemente's Transtheoretical Model of Change affects people who are trying to make positive differences in their lives. See more

25.01.2022 Second last in our series of Mental Health Tips for 2020, "Confidentiality in the Counselling Process", released tomorrow Wednesday 2 December at 7am in the Blogs section of www.hrdaustralia.com.au

24.01.2022 Mental Health Tips: The Importance of Effective Communication.

24.01.2022 "Promoting One's Wellbeing": Session Twenty Eight of our Mental Health Tips just released this morning Wednesday 25 November. Read more at www.hrdaustralia.com.au

23.01.2022 Week Eighteen of Mental Health Tips: Duty of Care/Dignity of Risk. Released at www.hrdaustralia.com.au in our Blogs section at 7am tomorrow Wednesday 16 September.

23.01.2022 Week Seventeen: Mental Health Tips. Counselling Expectations.

23.01.2022 Meeting up with the boys at the CSCC in Tuggeranong today (Thursday 28 January) for a quick bite and a chat. All men welcome. Commencing at noon.

22.01.2022 Our latest in our Mental Health Tips.

18.01.2022 Barriers to Treatment is Session Nineteen of our Mental Health Tips, released in the Blogs section of www.hrdaustralia.comau tomorrow morning Wednesday 23 September at 7.00am.

18.01.2022 The latest in our Mental Health Tips.

17.01.2022 Watch out for Session Twenty Eight of our Mental Health Tips: "Promoting One's Wellbeing". Released tomorrow Wednesday 25 November at 7.00am in the Blogs section of www.hrdaustralia.com.au

17.01.2022 Check out our new website section "Spring Care Baskets" at www.hrdaustralia.com.au Each and every week throughout the season of Spring, someone will receive a basket of goodies and treats in the Kambah area. It could be you!

15.01.2022 Released this morning Session Twenty Six of our Mental Health Tips entitled: "Recovery Oriented Plans". Assistance for dealing with mental illness.

14.01.2022 Today is World Suicide Prevention Day. We'd like to remind everyone that research has shown acknowledging and talking about suicide may reduce suicide risk. #WSPD2020

10.01.2022 Keep an eye out for the last in our 30 week series of Mental Health Tips tomorrow Wednesday 9 December when "States of Change and a Person's Readiness" is released at www.hrdaustralia.com.au

09.01.2022 CRIM(s) - Christian Retiring Interesting Men - Christmas Lunch is on at the CSCC in Tuggeranong Thursday 17 December from 12.15pm.

07.01.2022 Session Fourteen of our Mental Health Tips: Challenges: Triggers and Warning Signs. Tomorrow at www.hrdaustralia.com.au in the Blogs section from 7am. Know the symptoms before they overwhelm you.

06.01.2022 Keep an eye out for Session Twenty Seven of our Mental Health Tips entitled: "Providing Feedback" released at 7am tomorrow Wednesday 18 November in the Blogs section of www.hrdaustralia.com.au

06.01.2022 You can read more about this at www.spravato.com This may help in our work with mental health illnesses.

06.01.2022 "Confidentiality in the Counselling Process": our latest in the series of Mental Health Tips available at www.hrdaustralia.com.au

05.01.2022 Session Twenty Six of our Mental Health Tips, "Recovery Oriented Plans", released tomorrow morning Wednesday 11 November at 7am in the Blogs section of our website at www.hrdaustralia.com.au

05.01.2022 Stroke has a new indicator! They say if you forward this to ten people, you stand a chance of saving one life. Will you send this along? Blood Clots/Stroke - Th...ey Now Have a Fourth Indicator, the Tongue: During a BBQ, a woman stumbled and took a little fall - she assured everyone that she was fine (they offered to call paramedics) ...she said she had just tripped over a brick because of her new shoes. They got her cleaned up and got her a new plate of food. While she appeared a bit shaken up, Jane went about enjoying herself the rest of the evening. Jane's husband called later telling everyone that his wife had been taken to the hospital - (at 6:00 PM Jane passed away.) She had suffered a stroke at the BBQ. Had they known how to identify the signs of a stroke, perhaps Jane would be with us today. Some don't die. They end up in a helpless, hopeless condition instead. It only takes a minute to read this. A neurologist says that if he can get to a stroke victim within 3 hours he can totally reverse the effects of a stroke...totally. He said the trick was getting a stroke recognized, diagnosed, and then getting the patient medically cared for within 3 hours, which is tough. RECOGNIZING A STROKE Thank God for the sense to remember the '3' steps, STR. Read and Learn! Sometimes symptoms of a stroke are difficult to identify. Unfortunately, the lack of awareness spells disaster. The stroke victim may suffer severe brain damage when people nearby fail to recognize the symptoms of a stroke. Now doctors say a bystander can recognize a stroke by asking three simple questions: S *Ask the individual to SMILE. T *Ask the person to TALK and SPEAK A SIMPLE SENTENCE (Coherently) (i.e. Chicken Soup) R *Ask him or her to RAISE BOTH ARMS. If he or she has trouble with ANY ONE of these tasks, call emergency number immediately and describe the symptoms to the dispatcher. New Sign of a Stroke -------- Stick out Your Tongue NOTE: Another 'sign' of a stroke is this: Ask the person to 'stick' out his tongue. If the tongue is 'crooked', if it goes to one side or the other that is also an indication of a stroke. A cardiologist says if everyone who gets this e-mail sends it to 10 people; you can bet that at least one life will be saved. I have done my part. Will you?

05.01.2022 Are you thriving or just surviving? The COVID pandemic has created a concurrent crisis around mental health. We all need to be taking care of each other, but th...at includes ourselves. This is especially true for healthcare workers. This site from the Colorado Healthcare Ethics Resource Group offers information and resources to help address the anxiety and stress that can, if left unaddressed, deteriorate into crisis. https://cohcwcovidsupport.org/ See more

04.01.2022 Get Your FREE Ultimate Discount Guide Click HERE: https://bit.ly/DiscountGuide Over 160+ Pages of Discounts for Seniors

01.01.2022 Our next CRIM(s) lunch is set down for Thursday 4 March at 12 noon at the CSCC in Tuggeranong. All men welcome.

01.01.2022 Our latest instalment of Mental Health Tips.