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Human Rocketry

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25.01.2022 Does it not seem ironic that all the woke whole food clean eating brigade love kale? They tell us they hate GMO’s yet love so many foods that are man made. Want an easier way to live? Stop fearing science and let GMO’s into your life, because I can guarantee you’ve already sold people the virtues of several GMO’s products while simultaneously condemning them.

25.01.2022 Give your mushrooms some sparkle! Before you eat your mushrooms flip them upside down in the sun for 10-15mins and 5 button or 1 portobello provide enough vitamin d for your daily requirements. This is because like our skin mushrooms contain ergosterol which, with a bit of us light, is converted to vitamin d. Vitamin d helps us avoid muscle and bone pain and fatigue which can eventually lead to rickets and in extreme cases cardiovascular disease or cancer. It also aids calcium@and phosphorus absorption. (Also, please don’t eat any mushrooms from this photo, I have NO IDEA what they are, but they did look amazing growing among our corn!)

24.01.2022 The fact people are willing to sell unproven crap like this is a worry, it what’s worse is nations leaders who believe in it against all scientific advice. This product has experts worried that it will fuel drug resistant malaria yet politicians are still trying to supply it

22.01.2022 A cracking match from @theparraeels tonight, dominant in every way. Amazing work with the boot from @clintongutherson and a fantastic debut from @jaitfield

22.01.2022 My little man had to do ball sports as part of his homeschooling curriculum set out by his sport. So he learned how to flick!!!

22.01.2022 Found this gem at the local bookstore!

19.01.2022 It’s Good Friday!!! Time to worship the patron saint of cocoa!!! Lunch today is salmon bagels with some left over tzatziki from last nights dinner. Apparently I’m risking life and limb eating this as I was told all seafood is bad, and my knowledge was all bro science. In a non-bro-science world eating salmon provides good amounts of docosahexaenoic and eicosapentaenoic acids which can help lower myocardial infarction rates as well as lowering triglyceride levels and platelet aggregation. In other words, omega 3’s are heart protective and can help maintain healthy cholesterol, bro.

15.01.2022 I recently purchased this wonderful book by @alameredefamille and it is full of the most wonderful treats!!! Currently working on some candied cumquats from the book, which were picked from our VERY happy tree which is loving its new home

15.01.2022 Some of you may have noticed a difference on our website, my wife has fired up @where_the_fork_coffs_harbour so locals could connect with food suppliers to see who was offering takeaways during lock down. It’s a great directory of local places to eat and drink so check it out!

13.01.2022 What happens when you make your wife hate you? She makes you an amazing breakfast!!! Had a solid home workout session with @shannyw78 who absolutely killed it and then turned out this incredible feed!

13.01.2022 Sometimes people want to listen to those with no expertise on topics because it’s what they want to hear. Covid19 has shown plenty of examples of this, from immune boosting food to wearing ineffective masks. But what happens when the person is an influential billionaire? Well, it still presents as a moment of monumental stupidity. Such as Elon Musk begging for America to quit their lockdown/distancing laws so he can get back to making money. Take a look at his tweet which has NOT aged well. It’s ok though, he was only out by over 1 million cases....

13.01.2022 The garden is coming along nicely, the wasabi (first pic) has taken very well to its new location.

13.01.2022 Life’s too short for boring breakfasts!!!

11.01.2022 #blackouttuesday We cannot relax until equality is achieved.

11.01.2022 Just cranking out a smoothie for the girl with new braces

10.01.2022 For all the people who have given me shit for standing against lunatics like David Wolfe and Pete Evans saying they’re a wonderful source of alternatives, this is your hero now: F you Chef Pete Evans you dickhead.

10.01.2022 Looks like honey, stings like a bee. The latest creation from our garden/kitchen, chilli jam!

10.01.2022 Because sometimes, especially on birthdays, being naughty is the right thing to do.

08.01.2022 And this is the fish from the other post being poached before ending up on top of an omelette with feta. Why is fish important? Fish helps to lower incidence of stroke and can massively lower early onset dementia. And these benefits are not found by supplementing with fish oil tablets.

04.01.2022 I’ve noticed an increasing amount of people claiming to be HAES Aware. This is great of they actually are. HAES for those unaware is Health At Every Size, and aims to remove weight stigma which is associated with so much of our society. It is based upon the understanding that we all have different body types and different healthy weight levels, and to claim you’re a part of this approach while blogging about your beach body methods is massively hypocritical. As a degree qualified nutritionist my aim is to provide you with optimum health rather than set you off down an unsustainable path in pursuit of magazine airbrushed ideals. And it’s not as daunting as you might think, you wouldn’t trust a mechanic to do your plumbing so why trust somebody who isn’t actually a nutritionist or dietitian with your nutritional requirements??

03.01.2022 A gorgeous haul from a local fruit stall.