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24.01.2022 Weekly Schedule: 31/08-06/09 September is already here! If you haven't registered to Outer Limits Adventure Fitness trail run... you should! Cape Pallarenda is on Sept 20! https://outerlimitsadventure.com.au//cape-pallarenda-trai/... Tuesday: 1hr Speed work with Sid -5:30pm on the Strand at Gregory st Level. . Thursday: 75min Trail run, efforts at sunrise ;). With Sid, HEADLAMP MANDATORY. -5:30am in front of Juliettes, Gregory St

23.01.2022 Tuesday intervals. 6x2min uphill efforts, recovery going down slowly, 90secs to 2min. Hard work!

22.01.2022 Weekly Schedule: 07/09-13/09 Big Congrats to Alan for running on 50km of trails on Magnetic Island on Sunday. As UTA got cancelled he decided to run 50km anyway, amazing achievement! I will post more details during the week :) ... Tuesday: 1hr Speed work with Dan & Sid -5:30pm on the Strand at Gregory st Level. . Thursday: 75min Trail run, efforts at sunrise ;). With Sid, HEADLAMP MANDATORY. -5:30am in front of Juliettes, Gregory . Saturday: Map Run is back maybe? (please confirm in comments if you are joining) 90min to 2hr Trail run. HEADLAMP MANDATORY. -5:30am in front of Juliettes, Gregory st.

20.01.2022 Racing Update: This update is only for Max and Laura, they have just raced in Rogue Raid 24hr and managed a great effort. I ll simply share the race report Max has published: "Rogue Raid 24hr Adventure Race 2020 covid style - another Directionally Challenged long winded race report See Laura's post for pics. 137km, over 2000m elevation, 1390 points out of 2350 available, 21st overall (44 teams) and first in our division (mixed open pair)....Continue reading

20.01.2022 Weekly Schedule: 28/09-04/10 Hi everyone, For this week, Tuesday will be explosive uphill efforts and on Thursday hilly intervals on trails! Leg burn is a guarantee!... Tuesday: 1hr Speed work with Dan & Sid -5:30pm on the Strand at Gregory st Level. . Thursday: 75min Trail run intervals -5:30am in front of Juliettes, Gregory

17.01.2022 NEW SINGLETS!!!! Hi Team, Exciting news!! We are ordering new singlets with a fresh new design! Do you want to look great and fast? ... Pre-order now not to miss out!! You have until Sept 30 to place your order. Sizing is similar to the 2019-20 singlets. Delivery will be mid Nov. https://www.hungryrunner.net/shop

17.01.2022 Nice morning trail run, with efforts up first half of Scramble trail, up Iron bark and up the top of Scramble. Great effort everyone!

15.01.2022 Results of the Pandemic map run! Interesting results 1st Sid with 98pts (4 cures and 6 pills) 2nd Daniel 92pts (4 cures and 4 pills)... 3rd Pete 92pts (4 cures and 4 pills) 4th Dane 92pts (4 cures and 4 pills) 5th Glenn 69pts (3 cures and 3 pills] 6th Anthony 62pts (3 cures, 1 unfinished zone and 4 pills) 7th and 8th Liz and Robin 23pts (2 cures, 2 unfinished zones and 1 pill) 9th and 10th Krystal and Lily -31pts (2 cures, 3 pills and -80pts for being more than 8min late ) 11th Jackie I dont have your data so you are last See more

13.01.2022 Morning trail runs Dianella trail + 2 sets of the top part of Dianella. 1hr15 of fun

10.01.2022 Weekly Schedule: 24-30/08 Tuesday: 1hr Speed work with Sid -5:30pm on the Strand at Gregory st Level. .... Thursday: 75min Trail run, efforts at sunrise ;). With Sid, HEADLAMP MANDATORY. -5:30am in front of Juliettes, Gregory St . Saturday Run: Long trail run, headlamp mandatory: UTR + Mt Marlow -5:30am At Pallarenda turn around See more

09.01.2022 Race Update: 23/08 and 30/08/2020 On the 23/08 Raphael Guillien (coached by Sid) finished 22nd of the BottleButt Bash Marathon, in only 5hr01. A great result that follows months of consistent training. Raph had a great race and felt good along the way. "Beautiful run in the forest, fire trail & single trail, mostly runable I’ve felt good, with a low at 27km but went back to normal. Cramps were not far away but I’ve managed them by going slower in some part of the second lo...o" On the 30/08/2020 we had a few runners on the K2PD (Kuranda to Port Douglas) event. Daniel Lucas got 3rd overall (2nd M) in 5hr28. Daniel had a great start of the race and had the lead until he fatigued around km50. Great result! Ben Cooper (coached by Daniel) finished 11th Overall in 6hr19, very happy with his run (first Ultra!). Great run! Lisa Fraser (Coached by Sid) finished 7th F in 7hr01. Lisa was supposed to do this race 2 years ago, however an injury stopped her preparation. As most events have been cancelled we made a last minute decision to include it in her plan. Great decision, perfectly managed first Ultra :) Eva McClure (coached by Sid) took part of the 64km in a team of 3. She ran 21km in 3hr. Great run!

08.01.2022 Hi Team, A new week ahead of us! Most of the 2020 events are most likely going to be cancelled, I wanted to reassure you that we will be organizing some virtual races so you can still get your ULTRA fix :) So keep on training and stay positive, we are lucky in NQLD, let's appreciate that! If you have good virtual event ideas, please share them!... . Tuesday: 1hr Speed work with Dan and Sid -5:30pm on the Strand at Gregory st Level. . Thursday: 75min Trail run, efforts at sunrise ;). With Dan and Sid, HEADLAMP MANDATORY. -5:30am in front of Juliettes, Gregory St See more

07.01.2022 21km race start, Alligator creek trail run :) @outer_limits_adventure

05.01.2022 Run, views and coffee. Great start to a day. Thursday's trail runs start at 5:30am from the corner of Greg st and the Strand, in front of @juliettesforloversof Bring a headlamp and a your smile! Everyone is welcome! ... $5 particupation for non coached runners. @ Townsville, Queensland

04.01.2022 A little look of #sub2 in Glenn stride during yesterday 5x1km efforts

04.01.2022 Hi Team, Weekly sessions: . Tuesday: 1hr Speed work... -5:30pm on the Strand at Gregory st Level. . Thursday: 75min Trail run, efforts at sunrise ;). HEADLAMP MANDATORY. -5:30am in front of Juliettes, Gregory St See more

04.01.2022 Weekly Schedule: 14/09-21/09 Hi everyone, This week end is the Pallarenda trail run. Make sure you register! https://outerlimitsadventure.com.au//cape-pallarenda-trai/... Tuesday: 1hr Speed work with Dan & Sid -5:30pm on the Strand at Gregory st Level. There will be 2 options, for those that race on the week end, and for those that don't!) . Thursday: 75min Trail run, easy session so no one gets tired before the week end. -5:30am in front of Juliettes, Gregory . Sunday: Outer Limits trail run. @outer_limits_adventure

03.01.2022 Weekly planning, 03/07-09/08: Hi Team, What a great week end :) The 5hr on the hill was fun, Mark and Krystal did 12x the hill on the bike, some participated in the virtual TSV running festival and Dan raced the mountain bike Enduro on Sunday! And Garmin is back and running :) .... Tuesday: 1hr Speed work with Dan and Sid -5:30pm on the Strand at Gregory st Level. . Thursday: 75min Trail run, efforts at sunrise ;). With Dan and Sid, HEADLAMP MANDATORY. -5:30am in front of Juliettes, Gregory St See more

01.01.2022 Weekly Schedule: 21/09-27/09 Hi everyone, Great results at Pallarenda trail run this Sunday. Well done everyone, it was a warm day which made it even harder! I will post more results very soon! For this week, Tuesday will be short hilly intervals on Thursday intervals on trails! Tough sessions ahead!... Tuesday: 1hr Speed work with Dan & Sid -5:30pm on the Strand at Gregory st Level. . Thursday: 75min Trail run intervals -5:30am in front of Juliettes, Gregory

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