Hero Bodies | Sport & fitness instruction

Hero Bodies

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25.01.2022 Join the free support group . https://www.facebook.com/groups/790600738373611/?ref=share

25.01.2022 Come and join my Facebook group and get inspired!. A place to learn from others and share experiences from your personal fitness journey. Link in bio.... https://www.facebook.com/groups/790600738373611/?ref=share #training #fitness #loveyourself #leanmuscle #antidadbod #fatloss #onlinecoaching #onlineprogram #gym #teamherobodies

25.01.2022 TUESDAY TIPS THE WHY? OF TRAINING AND EXERCISE SELECTION. A lot of people out there never ask themselves (or their trainer) why am I doing this? What is the thought process behind this workout? Why is this exercise being selected over another? This usually comes down to not understanding what the exercise was intended for and not having a specific goal in terms of WHY you are training in the first place (strength, hypertrophy, weight loss etc) ... Before even picking up a weight or entering a gym ask yourself WHY? What do you want to achieve? Once you figure this out you will be in a better position to formulate a program to achieve these goals. Look at exercise selection the same way and you will be on the right track! #training #personaltraining #pt #sydney #gym #fit #workout #motivation #bodybuilding #exercise #fitness #tips #tipsandtricks #tuesdaytips

25.01.2022 WORKOUT WEDNESDAY No gym, no weights, no problem. Here is a workout you can do even in isolation... 4 ROUNDS 30 SECONDS WORK/ 30 SECONDS REST NO TIMER? REPLACE 30 SECONDS WITH 20 REPS. JUMP SQUAT PUSH UPS REVERSE LUNGE PUSH UP PLANK FULL SIT UPS Feel free to DM with any questions you may have on training and technique. LESSSSH GOWWWW! #WORKOUT #workoutwednesday #fitness #gym #fit #training #personaltraining #pt #sydney #motivation #coaching #circuittraining #intervaltraining #isolation #iso

24.01.2022 You are always going to face set backs and challenges, especially in these difficult times. The true test is how you choose to react to the challenges and your ability to overcome them. Take ownership of your body, it is literally the only thing you can 100% control. Why not get the very best you can of out of the greatest thing thing you will ever have control over. #mondaymotivation #training #personaltraining #pt #gym #bodybuilding #fitnessmotivation #instafit #instagood #arms #healthylifestyle

24.01.2022 COVID COMEBACK. Tough times dont last. Tough people do! #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #personaltraining #pt #sydney

23.01.2022 How good is it to be able to train properly again! Make the most of this fresh start and get your nutrition in check. Cant out train a bad diet! LOW CALORIE DENSE FOOD -> "HEALTHY FOOD" Message me today for online coaching/personal training....

23.01.2022 Going to be starting a workout series soon with workouts you can complete at home or at a gym. Stay tuned! #flashbackfriday #training #personaltraining #fitness #instafit #motivation #bodybuilding #workout

22.01.2022 FOOD FRIDAY! Peanut butter bliss balls. - GLUTEN FREE | DAIRY FREE | VEGAN | REFINE SUGAR FREE ... I cant take any credit for these (@lexi_m8 ). DM for recipe. #food #foodfriday #protein #proteinballs #health #vegan #glutenfree #enjoythejourney #struggleisgood #strongwomen #juststrong #fitnessjourney #dontgiveup #yougotthisgirl #shecanlift #wegotthis #fitwomen #wecandoit #painisgain #gym #training #fitness #loveyourself #motivation #coaching #pt #personaltraining

21.01.2022 A few points regarding sugar free drinks.

21.01.2022 Honestly THIS GUY WAS AMAZING! the strength and will power to train and be in shape for a role as demanding as Black Panther all while battling cancer in secret....even Marvel studios didnt know he was sick. Super heroes and the modern mythology that our culture has created are a major influence on my business and ideals. To see a REAL LIFE SUPER HERO like this do what he did not just physically but also his work ethic and what he stood for is truly inspiring. ... The next time you come up with a bullshit excuse to not train i want you to remember what Chadwick did. Legend. #wakandaforever #blackpanther #chadwickboseman #superhero #hero #legend #noexcuses #fitness #motivation #gym

20.01.2022 1 hour one on one personal training BUY ONE GET ONE FREE contact me today. OFFER ENDS 12AM 1ST JULY.

19.01.2022 Can you back it up? If you want to have that heroic super hero v shape you cant neglect back training. Specifically you want to work on building larger/stronger lat muscles and work on the much neglected rear delts. Here are a few exercises I like to use to achieve these goals. #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #personaltraining #pt #sydney

18.01.2022 First deadlift session dusted with client. Deadlifts are one of those exercises that can be really over complicated or really under coached by trainers. The unique body composition/height/length of legs and torso can drastically change how the exercise is approached and how well suited an individual is to the movement. Dealifts are great but also not the be all and end all of exercises. So if you arent suited to the movement or have injuries or limitations that rule it out ...for you dont be disheartened, especially if hypertrophy is your goal, an exercise can always be replaced. #training #personaltraining #pt #sydney #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #deadlift #instafit

18.01.2022 LADIES NIGHT Every thursday i like to shine some light on the stories and experiences of women and their fitness and health journeys. This is from my good friend @mimsdelail .......... "Being active and eating healthy have always played a big part in my life because they make me feel good. I actually really enjoy exercise, like bush walking, even just walking around my neighbourhood, running, swimming and exercise / circuit classes where I can learn new exercises to tone my stomach and strengthen my back. I have had an eating disorder in the past so I am aware that being too focused on how I look is not good or healthy. But I do care how I look and feel so being healthy and fit while not being obsessed is my goal. My job and one of my passions is health promotion, which involves working with communities to improve the health of that community. I work with international students to promote the mental health of international students at a university and this reminds me that our mind, body, spirit etc is all connected. And being socially connected and being active have a huge influence on mental health - its all connected! It also encourages me that listening to the community, empowering them and partnering with them to help their community truely is "best practice". I still have a lot to learn, and one of those things is how to do 10+ pull ups in a row #enjoythejourney #struggleisgood #strongwomen #juststrong #fitnessjourney #dontgiveup #yougotthisgirl #shecanlift #wegotthis #fitwomen #wecandoit #painisgain #gym #training #fitness #loveyourself #motivation #coaching #pt #personaltraining

18.01.2022 Im not fit enough, i cant afford it, i dont have the time. How often are these kinds of excuses given as reasons for not starting, to not getting your shit together? Not starting, not being willing to fail and reevaluate. These are the things holding you back. ... The mind is the greatest barrier. Once the mind decides the body will follow! #training #fitness #gym #truth #mindovermatter #bodybuilding #bodypositive #getlean #fatlossjourney #teamherobodies #herobodies

17.01.2022 Big triceps = big arms. Dont neglect training Triceps if you are trying to grow your arms. Try this superset at the end of an arms or push workout to really finish the triceps off. #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #personaltraining #pt #sydney

17.01.2022 Summer hang outs . #training #fitness #summer #outsideworkout

14.01.2022 No rest for the wicked . BACK DAY Wide lat pull downs 4 x 12... Machine row 4 x 12 Weighted pull ups 4 x AMRAP straight arm pull downs 4 x 15 Cable crunched 4 x 20 #workout #motivation #bodybuilding #exercise #fitness #gym #fit #training #fitness

14.01.2022 Getting my chesticles back . We are about 6 or so weeks out of lockdown. So 6 weeks of being able to train properly. Happy with the bounce back so far and this is in a caloric deficit too. Remember muscle memory is real, you can gain back what you lose usually quicker then when you first had to build it. ... #training #personaltraining #fitness #instafit #gym #bodybuilding #motivation #beforeandafter

13.01.2022 You cannot help people who refuse to help themselves. Stop blaming the cruel cruel world for your problems. Take responsibility, get help if you need it. Make a plan and commit! ... Most won't. #mindset #mindovermatter #aintnobodygottimeforthat

11.01.2022 Another goal smashed! Initially started at 98kg down to 85 and still going! To be fair any idiot coach/pt can starve a client into fat loss. Not many though bother to teach clients how to do it for themselves.... We achieved this with... Zero "cardio" No "meal plan" Full time sedentary desk job. Fat loss isn't hard, you just lack willpower Full credit to my client for putting in the work. NO trainer has any secret fat loss sauce, the same simple steps apply to everyone they just need to be taught and applied. #mondaymotivation #training #fitness #gym #fitlife #fatlossjourney #herobodies

11.01.2022 Lots and lots of myths out there guys!

10.01.2022 Pushing through those monday blues! The best way to start your week is by staying on track with your training and nutrition. I know it can be easy to fall off the wagon on the weekends but dont let a sloppy Sunday turn into a whole week of rubbish eating and trash training. Stick to the plan! You will thank yourself later! @h_e_l_a_v_a... #mondaymotivation #enjoythejourney #struggleisgood #strong #juststrong #fitnessjourney #dontgiveup #yougotthis #hecanlift #wegotthis #fit #wecandoit #painisgain #gym #training #fitness #loveyourself #motivation #coaching #pt #personaltraining #monday #chest #chestday See more

10.01.2022 A resistance band and a pair of dumbbells for a great home push work out.

10.01.2022 Tips for training shoulders. 1. Evaluate range of motion and past injury history. People tend to quite commonly suffer from shoulder injuries due to poor exercise selection and execution. 2. Front delt and overhead exercises can in most cases be put on the back burner as in general most peoples front delts are over developed in comparison to the rest of the shoulder and will receive stimulus and growth from most other pushing exercises.... 3. Focus on lateral raises and the much neglected rear delt exercises. #training #personaltraining #fitness #instafit #fitspiration #gym #bodybuilding #hralthylifestyle

10.01.2022 To quote Master Yoda: "Do or do not. There is no try!" At some point you have to stop making excuses for yourself. Do you want to be the best version of you or are you ok with being/looking/feeling mediocre? Trust me when I say that putting in the effort will give you a level of satisfaction and confidence that you never had before. This can be applied to all aspects of life, just make sure you have the right people or the right coach behind you to keep pushing you forward!... #motivationmonday #motivation #inspiration #inspirationalquotes #life #goals #goalsetting #fitness #loveyourself #training #personaltraining #pt #sydney #gym #fit #workout #bodybuilding #exercise #instafit

10.01.2022 FOOD FRIDAY Our spicy curried tomato and chicken soup 1 tbsp olive oil... 4 chillies, sliced (we like it spicy!) 1/2 red onion 1 tsp fennel seeds 1 tbsp curry powder 1 pkt veggie goodness (coles) 200 ml can of diced tomato 2 cups chicken stock 2 chicken breast, diced 1/2 lime juice 1/4 cup cream 1/4 Parmesan cheese Saut chilli, onion fennel seed and curry powder in sauce pan until fragrant. Add veg goodness, fry until slightly tender, then add your can tomato chicken stock and chicken, bring to boil. Once chicken is cooked, add your lime juice, cream and cheese. Season well and adjust if needed. And enjoy! #cleaneats #ketodiet #fitnessjourney #healthyliving #healthyfood #eat #eatsmart #macros #lowcalorie #ketoeats #instaeats #eatclean

09.01.2022 Only one more home workout to get through. Never missed a bench so much! Out of all body parts it was hardest to train chest effectively from home. Luckily I have good genetics for chest and will be able to bounce back quickly. Everybody reacts differently to exercises in terms of muscle stimulation but majority of the time a flat bench bb press and an incline Db press is a great place to start for chest development. Send me a message today for face to face training or online coaching. #fitness #gym #fit #workout #motivation #bodybuilding #fitnessmotivation #training #personaltraining #pt #sydney

07.01.2022 Motivation monday. How much is your health and well-being worth to you? People will have 3 or more streaming subscriptions but wont pay for a gym membership. People will spend $100 plus a week on take out and home delivery but wont pay for a trainer or a physio. You owe it to yourself to prioritise your physical AND mental well being. ... Stop making excuses today. #mondaymotivation #motivation #motivated #training #personaltraining #health #gym #fitness #goals #instagood

07.01.2022 Why I DON'T like meal plans. A question i often get asked is if i recommend or have a 'meal plan". The answer is always "NO"... Meal plans are what trainers give to clients because they don't want to bother actually teaching them anything. Its the easy way out and the most basic "one size fits all" approach that you could possibly be given. Instead of teaching the client about calories and energy expenditure you are giving them a set menu that you must not deviate from. This is you being set up for failure! Not only is the menu probably bland and unappealing as all hell, it also does not take into consideration your unique needs. Now because you do not understand how it works, once you deviate from the menu (which you will because its terrible) you end up right back at the start. TAKE RESPONSIBILITY FOR WHAT YOU PUT IN YOUR MOUTH GUYS! (pause) Figure out a goal! Find out what your maintenance calories are! TRACK! THIS is sustainable and is setting you up for LONG TERM success! #training #fitness #food #nutrition #basics #success #goals #mindset

06.01.2022 The fitness industry is crazy. Every coach/PT and his dog have the magical answer to your problem. The PROBLEM is that the solution they often offer is a reflection of their agenda or most likely what they like or even worse...simply works for them.... Crossfitters and "functional" fitness proponents are going to get 40 year old Karen doing Olympic lifts and some ridiculous unscaleable HITT workout. Fasters are going to tell morbidly obese Joe to "just do OMAD man, its the only way...and don't drink that diet coke because it will spike your insulin"... Drug dealing bodybuilders are going to get 21 year olds hooked on gear and teach them fuck all about programming and nutrition. All of these people and situations are examples of an industry that doesn't give a shit about teaching you anything or catering to the specific needs of the individual. While some may care they are too rapt up in there own world view to take knowledge from different disciplines and apply it to themselves and the people they are meant to be helping. When looking at your favourite fitness influencer or even a prospective coach take some time and look at the messaging they are putting out into the world. Think ...am I going to be taught or am I going to be indoctrinated into a belief system? #fitness #fitnessindustry #mindset

05.01.2022 HELP ME OUT - GO HERE: https://www.surveymonkey.com/r/VM9KNLB I have some GREAT news for you and also need your help.... In two or three weeks, Im planning to launch my new HERO BODIES training program, and I want to make sure it covers everything you need to get a more muscular leaner physique. .I was wondering if you could help me with a few super-quick questions by clicking the link in my bio or above. Thanks for your time, I really appreciate it. Blair. #training #personaltraining #onlinecoaching #onlineprogram #fitness #gym #fit #lean #bodybuilding #musclesmaketheman #herobodies #survey #motivation #fitnessjourney #transformation

04.01.2022 LADIES NIGHT a common misconception among women is that lifting weights will make them "bulky" or too "big" this actually couldnt be further from the truth. Lifting weights is the path to achieving the much desired "toned" look. Being toned (if there is such a thing) is a combination of muscle development and lowered body fat percentage to show said development. ... So a training program that incorporates weight training along with a good diet is really exactly what is needed to achieve the goals of many women. SO. ....ladies Dont be afraid of those weights #enjoythejourney #struggleisgood #strongwomen #juststrong #fitnessjourney #dontgiveup #yougotthisgirl #shecanlift #wegotthis #fitwomen #wecandoit #painisgain #gym #training #fitness #loveyourself #motivation #coaching #pt #personaltraining

04.01.2022 TUESDAY TIPS Time under tension and muscle growth. Its important when training for muscle growth to focus on the the time that muscles are placed under consistent tension. ... For example: With bench press instead of slamming the bar up and down from your chest aim to increase the time it takes the bar to travel from the top of the rep to your chest. Instead of 1 second try 3 seconds. Remember the goal is to breakdown the muscle so that it can be rebuilt bigger. Simply moving weight from point A to B is not the most effective method to train for muscle growth. #tuesdaytips #training #personaltraining #pt #sydney #gym #fit #workout #motivation #bodybuilding #exercise #fitness #tips #tipsandtricks

02.01.2022 Intensity is everything! #training #personaltraining #pt #gym #bodybuilding #armsworkout #arms #curls

02.01.2022 Its 2020 stop with the fads.