Hunter Mobile Podiatry | Podiatrist

Hunter Mobile Podiatry

Phone: +61 2 4944 2033

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25.01.2022 We may talk about podiatry all the time but this is a good article about back pain. There are some tips too when phone, tablet or TV in bed. Check them below: 1. Support your head. Sit upright with pillows behind you, or if you’re lying down ensure you have enough pillows to take your weight. 2. Avoid twisting your body. Keep your back straight with pillow support behind you if you’re on your side. Engage your core to keep your posture straight.... 3. Keep your shoulders back and down if you’re sitting upright, not rounded or hunched. Don’t slouch to look at the screen, it should be at eye level like it should be when you’re at a desk. 4. Add some stretches to your Netflix routine. Put your hands above your head, reach up and at the same time stretch your feet down for a nice full body stretch. Also put your hands in the small of your back and push your chest out for a good lower back stretch. 5. Try to charge up your tablet or phone before using it, so you don’t end up spooning the plug socket. 6. Limit your phone or laptop use in bed. Definitely don’t do it just before bed, as it could interfere with your sleep cycle.

20.01.2022 Let our podiatrists visit and take care of you. Schedule a check-up now!

19.01.2022 10,000 steps is a lot but let's go get going and walk some miles. Let's keep our feet in good condition and help our body get that exercise!

16.01.2022 Merry Christmas from the team at Hunter Mobile Podiatry! Thankyou to all of our clients for supporting us this year, we appreciate every one of you! We will be closing on the 22nd December and reopen on the 8th January.... Keep an eye out for our exciting news we will be announcing early in the new year!

15.01.2022 Do you have these heels?? Here is some tips to treat them - Use Paw Paw ointment on the daily after your shower or whenever you think of it - Alternatively use a heel balm (Eulactol Heel Balm from Coles/Woolies) each day... - If they are bleeding use an antiseptic cream and dress it, then once it's healed start using Paw Paw ointment - Keep enclosed shoes on as much as possible Goodluck!

15.01.2022 Tips for at-home foot exercises to make you feel better (with random animal emoticons for smiles too): Point your toes. Raise your heels. Squeeze your toes. Roll a ball. ... Stretch standing up. Stretch sitting down. Give yourself a foot massage. Relax in a warm bath with Epsom salts. via Everyday Health See more

14.01.2022 Let's keep it interactive! "If I was given a chance to travel the world for 30 days but only bring one shoe, which one would it be and why?" Comment your answers below and share to see what your friends might choose.

11.01.2022 #Love your #feet today! Happy #Valentines Day to you all!

08.01.2022 Happy Monday everyone! If you haven't had a chance to get your feet checked yet, just send us a message and we'll visit you.

08.01.2022 Foot fact! 25% of all bones are in your feet. When these bones are out of kilter, it is likely that so is the rest of your body. (Source: American Podiatric Association) Walking is the best exercise for your feet. It also contributes to your general health by improving circulation, contributing to weight control and promoting all round well being.

05.01.2022 No need to travel for check ups! Let our podiatrists visit you. Schedule a visit now. https://www.huntermobilepodiatry.com.au/

05.01.2022 A reminder from all of us in Hunter Mobile Podiatry!