Hunter MoveAbility | Businesses

Hunter MoveAbility

Phone: +61 2 8007 4933

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17.01.2022 Coffee, green tea and other caffeinated drinks are a popular way to start the morning. Not only does it give many people a much-needed boost, but caffeine can also help when it comes to fitness. Studies show it can help people exercise harder and for longer, and even perform better. And recently, a study conducted at the University of Granada reported that consuming caffeine half an hour before aerobic exercise can actually help people burn fat.

14.01.2022 Suffered a knee injury recently? We love treating people that have suffered a lower limb injury, especially the knee. With a history of sports specific rehabilitation in relation to the knee, Hunter MoveAbility is well positioned to assist with your knee pain and your journey to improved function! From analysis the way you move, we are able to pinpoint areas for you to focus on, which will ultimately assist you in the management of your knee concerns.

12.01.2022 Chronic Pain - a serious pain in the ...? Been in pain for longer than you can remember? Hunter MoveAbility provides a pain management and education program specific to you and your journey. Living with pain is not easy, however, through evidence based management and education, our programs focus on you moving more and progressing towards an achievable outcome of reduced pain. It is not an easy journey, but a worthwhile journey.

11.01.2022 How can we support you through the NDIS? Accredited Exercise Physiologists (AEPs) have expert knowledge on the human body and the role of exercise in health, fitness, and reducing the onset of chronic conditions symptoms and disabilities. AEPs develop exercise programs for people with a wide variety of disabilities to help them manage their condition and build capacity for activities of daily living. Their knowledge and extensive training also allows them to provide safe and ...effective, tailored exercise programs to any person that steps through their doors. AEPs can help people living with a disability to live healthier lifestyles, gain independence and participate at work and in the community. Find out how we can help you through the NDIS! Click below and then contact our friendly team on 02 8007 4933

07.01.2022 Regular exercise can lower cholesterol, reducing the risk of adverse health outcomes. Good physical activity options include brisk walking, running, and resistance training.