Hunter Performance and Rehab in Brisbane, Queensland, Australia | Fitness trainer

Hunter Performance and Rehab

Locality: Brisbane, Queensland, Australia

Phone: +61 416 526 172

Address: 568 Kessels Road 4109 Brisbane, QLD, Australia

Website:

Likes: 103

Add/Update information

Reviews

Tags

• Sport & recreation
• Medical and health
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 Wendy Chan competing at Powerlifting Australia Open nationals in Melbourne over the weekend. Bringing home the gold and breaking 3 National Records. Great Work! https://www.facebook.com/mzchann/posts/10155856967878097

22.01.2022 Hey everyone! My name is Arief Hunter and I’m excited to announce the start of my new business HunterPRehab! The services I will provide: ... Coaching in strength & conditioning face to face or online Prehab/rehab & optimising performance Powerlifting & bodybuilding coaching and competition prep My credentials to date: Accredited Exercise Physiologist Bodybuilding 2015 Brisbane Teenage Champion Powerlifting Competitor (93kgs) Australian representative in the 93kg Junior/Open class Junior National Champion (93kg) 2015 Coaching the current top nationally ranked 47kg competitor, World record holder and Junior World Champion Wendy Chan My mission is to help people realize their bodies full potential with trialed and tested methods following an Evidence Based approach. I look forward to helping you achieve your goals this 2018 whether you’re a beginner or an elite athlete. So what are you waiting for? Get in touch with me by clicking the message me button above. I will be doing free initial consultations as a promotion.

20.01.2022 Free initial consultations filling up fast! Ever feel any niggly pains while lifting? Want your technique checked and adjusted? Need help reaching your fitness goals? Book in a free consult now as spots are fillin up fast. ... Personal Training Prehab/Rehab & Performance optimisation Pain management Powerlifting and Bodybuilding coaching Get in contact now to secure your spot. See more

20.01.2022 Free initial consultations still on After my short stint in bodybuilding, I only really enjoyed the training days with the big 3 lifts (Squat, Bench and Deadlift). I followed what I enjoyed and found Powerlifting and have never looked back. At this point I was halfway through my Bachelors and practiced a lot of what I learnt in University in the gym. I learnt what were the important factors to progress and what wasn’t. I competed at my first National event i...n Melbourne and learned a lot about the truly competitive nature or the sport. I walked away with Gold and the experience of competition. I didn’t get the exposure of competition when I was younger because I lacked confidence in sport and gamed too much (emoji). This then qualified me to Represent Australia Internationally in Texas, USA where competition was fierce. Having competition experience and the knowledge of Exercise Physiology I am confident that I can help you reach your goals. If you are interested in my services, then take advantage of the free initial consultations still available and send us a message! See more

20.01.2022 Do you know what you are training on? To the untrained eye, a barbell might just be a barbell. However there are different barbells meant to be used for different or specialized purposes. There are 3 main types of barbells in this picture. ... Olympic Bars Power Bars Deadlift Bars We will start with the most common type of bar. The Olympic bar. Bars: 4/5/6 The Olympic barbell usually weighs 20kg. (Specialized female ones weigh 15kg). They vary in tensile strength (the amount of bend or whip). The collars usually have the most spin as well. Which means the barbell/weights spin when you are doing movements like Power Cleans/Clean & Jerk and Snatches. You will find these used in most gyms and would usually be used as an all-purpose general bar. Next up with have the unforgiving Power Bars. (Eleiko 1 , Valhalla Strength 2 and Iron Edge 3) These bars are the stiffest of all bars, which means they do not bend or whip as much as your Olympic Bars. This will usually feel more stable when Squatting and Benching. These bars usually have less spin on the collars as well which means it is less likely to roll out of your hand or back when lifting. These bars are however the hardest to deadlift with as they do not bend as you lift them up off the floor! Last up, we have the Deadlift Bar. Pictured is the Texas Deadlift Bar. (7) The Deadlift bar is designed for you guessed it. Deadlifting. These bars are longer AND thinner than your Power/Olympic Bar. They are designed to have more whip/bend then other bars. Theoretically, you should be able to deadlift more weight on a Deadlift bar than a Power bar. Get in contact now if you are after PT/Coaching services! Tag someone that thinks a bar is a bar

18.01.2022 When I met Bryce he was already very strong. However he wanted to leave no stone unturned in the gym and wanted to see if he could improve in any way inside the gym. Here he is a with a Sumo deadlift 20kg above his conventional. (More realistically 10kg as he hasnt tested convys in awhile). The look on his face at the end says it all. Did I mention that he is only 15 years old? It is so great to see someone his age doing so well. I am sure Bryce will excel at w...hichever sport he chooses to dominate . The future of strength sports is bright. Move the weight and dont let the weight move you. Just because the weight is heavier doesnt necessarily mean your technique should change. --- If you need help optimising your lifts, increasing mobility or improving posture then get in contact now! @waterboy19 @powerprecinct @cbjthehealthclub

15.01.2022 Meet Ahmed Ahmed usually spends a decent amount of time sitting at work. Shown is Ahmed squatting to depth for the first time since working together. We have been working hard on our mobility, motor pattern and proprioception to ensure a safe and efficient squat. Now that our motor pattern has been optimised, we will now load the movement and increase strength/size. ... --- If you need help optimising your lifts, increasing mobility or improving posture then get in contact now. @waterboy19 @powerprecinct @cbjthehealthclub

14.01.2022 Edin has been working hard to improve her 3 lifts while improving niggles from previous physical activity ventures. Here is a bench press personal best with technical cues. She starts the lift, presses the lift and racks the lift following commands whilst maintaining points of contact. (Head, shoulders, and glutes stay on the bench and feet on the floor.) ... This shows that she is truly in control of the weight Move the weight and dont let the weight move you. Just because the weight is heavier doesnt necessarily mean your technique should change. --- If you need help optimising your lifts, increasing mobility or improving posture then get in contact now! @waterboy19 @powerprecinct @cbjthehealthclub --- #Repost Hey look! Pb of 60kgx2 on bench. Its cool that I get to finally touch sixty- bench has improved v slowly bc my shoulders are weird and a bit messed up. @waterboy19 is slowly fixing them for me thank goodness

13.01.2022 Now located at cbj The Health Club. Near Westfield Garden City.

12.01.2022 A well written article of an athlete I have had the opportunity to coach and develop. Often times you see an athlete at the top of their game and think that they were always good at what they do. This is often simply not the the case. I know first-hand that Wendy started from scratch being unable to lift an empty barbell during her first session. Working on fundamentals and movement patterns that were optimised where ever possible, Wendy made steady progress over time and... understood that progress is a journey. We have learnt what works for her individuality and how she enjoys to train. Without the athlete's hard work, dedication and consistency that people don't see it is easy to think that athletes are always at their top level and had a straight road to success. If you are interested in my services, then take advantage of the free initial consultations still available and send us a message! Powerlifting Australia International Powerlifting Federation - IPF https://barbend.com/powerlifter-wendy-chan-world-record/

12.01.2022 Which deadlift is for you? Meet Darko Darko wanted me to analyse and improve his deadlifts. Particularly because he tends to round his back with his conventional deadlifts. ... We did some bracing drills and worked from the top down, achieving great positioning up until the bar was below the middle of his shins. As we can see, his position from the floor is less than ideal from a performance and safety stand point. This was after the bracing drills and working from the top down. We then had a look at his sumo deadlift position to compare and we can immediately see that Darko is suited to a sumo style of deadlifting. We can see that his spine is neutral, this is very good for both strength and safety. His hips are also closer to the bar which allows a more upright torso position. This is also very advantageous. I predict that with some technical practice and perseverance that Darko will pull similar if not heavier loads with his new sumo technique with great tekkers (technique). And for anyone that says sumo is cheating and easier.... go ahead and ask Darko yourself if sumo is easier than conventional Some people are suited towards conventional, some towards sumo, some are equally suited to both styles. --- Limited spots available for my deadlift workshop @ CBJ Health Clubs --- If you would like to have your movement assessed/have any niggling pain or just generally want to be stronger and healthier then feel free to drop me a message. See more

11.01.2022 If anyone ever wondered what you would look like if you dieted for months, trained consistently for even longer and slapped on some tan then it would look something like this. But seriously, gaining confidence was one of the reasons I started lifting weights. Having competed in bodybuilding, I have learnt invaluable experiences regarding the processes around it. I started dieting after a holiday at about 87kg and a few months later I stepped on stage at about 74kg. My ...strength increased the whole time (except for the last week) through a solid training program and consistency. This picture was many Pizzas ago and a few plates off the barbell compared to where I am now. It is all about training towards specific goals. If you need help improving gaining size or improving your physique, then take advantage of the free Initial consultations still currently on and send us a message!

11.01.2022 3 Focuses of powerlifting Strength The biggest thing that non-powerlifters can take from powerlifters is that building a solid foundation of strength is beneficial to any fitness-related goal, from building muscle to burning fat. ... Theres nothing wrong with being strong. For a powerlifter, everything revolves around strength because that's obviously the primary goal. Different goals usually require focusing on other qualities on top of strength. However, building a solid foundation of strength should be your biggest focus and should help form consequent programs. Good Technique/Form Powerlifters emphasize good form, and good form usually means using most the range of motion. Instead of looking for a quick-fix or secret to getting fitter, focus on technique and motor patterns. Get rid of the ego and partial range of motion. Good programming is important but the best thing a trainer can do to help clients is teach good technique. Powerlifters take time in the beginning to enforce technique to the point where it becomes subconscious. After all, good technique is effective and safer. A narrow and defined vision The goals of powerlifting is clear, defined and focused. To increase the lifts of Squatting, Benching and deadlifting. It's the same all the time. Successful powerlifters do well in sticking to their goal and training towards it and not sabotaging themselves by doing extra things that would be a detriment to performance. Whatever the case may be, successful athletes are those with clear and defined goals that stick to them for an extended period of time. --- If you would like to have your movement assessed/have any niggling pain or just generally want to be stronger and healthier then feel free to drop me a message. cbj The Health Club

06.01.2022 Darko has been working diligently on his mobility, activation and technical cues towards a painfree squat! Yeah the Darko! --- #Repost Today's PAIN FREE squat session! 5x5 @100kg with @hunterprehab @waterboy19 @cbjthehealthclub #darkoaes #exercisescience #health #cbjthehealthclub #cbjgym #strengthandconditioning #pilates #gym #training #studiopilates #brisbanegyms #brisbanepilates #grouptraining #oneononecoaching #exercisescience #exercisephysiology #physio #physiotherapy #fitness #strength #athletics #sportsrehab #rehabillitation #squats

05.01.2022 Often times people haven't heard what an Exercise Physiologist (EP) is. After explaining what an EP is, I often hear something along the lines of "Oh like a Physio?". Not exactly, although both Physios and EPs both are able to treat pain, there are different types of pain and different areas of expertise. Ideally you would want to see a Physio to get diagnosed and start the early phase of Rehabilitation and eventually transition over to an EP where the later stages of Rehab continue until the condition is cured or managed. It is also important to continue to stay active to prevent the re-occurrence of old injuries and stay on top of the Prehab.

01.01.2022 Congratulations to Coach Arief and his partner Wendy for their competition over the weekend! #Repost Winner winner chicken dinner 1st in the u105 kg category with some stiff competition against Javic and @daisybarbell .... . @watergirl94 with 1st place in the -52kg category and best female lifter! See more