Hunter PT in Trigg Island, Western Australia, Australia | Sports & fitness instruction

Hunter PT

Locality: Trigg Island, Western Australia, Australia

Phone: +61 415 621 553

Address: off West Coast Highway 6029 Trigg Island, WA, Australia

Website: http://www.hunterpt.com.au/

Likes: 206

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 Ab workout with the Purmotion Cyclone. Due to the almost frictionless pulley at the top, you have to work extra hard to maintain equal pressure through both hands during the ab roll out. #coreworkout #abworkout #purmotion #purmotiontraining #purmotionworkout #strengthtraining #strengthandconditioning #mtbtraining #cyclecoach #cyclingcoach #mtb

24.01.2022 The bulgarian split squat drop set finisher. As the name suggests only do this set at the end of your training session and only do it once! Here I am doing 6 reps of each weight, getting progressively lighter and finishing with 6 reps of body weight only. This video is 1 minute long and I haven’t quite got to the end of the set, so you can imagine how it feels at the end #legday #strengthandconditioning #bulgariansplitsquats #squats #splitsquats #cycling #cyclinglife #cyclist #cyclingcoach #cyclecoach #ftptraining #triathlontraining #gym #fitafter40 #gymmotivation

24.01.2022 Watt is on your Christmas list? Maybe one of these awesome machines? Easily adjustable to suit most riders R/L power Pedalling dynamics data Small footprint... Super stable for sprint efforts Easily integrates with Zwift, Trainer Road, Sufferfest + more Great for multi rider households Check out more here https://wattbike.com/au And use this unique code to get a $100 discount: BICYCLINGAU See more

24.01.2022 Excitement, with a dash of healthy respect, and a side order of slightly terrified. Tomorrow is the day I get to try my new toy. I have been foiling like a rock star in my dreams, let’s see what reality brings! #axisfoils #sunova #foilsurf #foilsurfers #foilsurfing

23.01.2022 Well programmed core training consists of more than endless crunches and minutes long planks. In my 12 week Strength and Conditioning program for cyclist there are core exercises that target the 3 distinct ways the core works to stabilize the body. Here is a snippet of a few of them. Check out the link for more info and how to purchase... https://fw211.isrefer.com/go/Club/SHunter/ Or messenger me directly with any questions...

23.01.2022 Sunday be like getting the photos done for the next article in @mountainbikingaust magazine, and having a giggle with @markhunter3322 doing the photos. #womenstrength #fitafter40 #cyclist #mountainbiker #strongwomen #nogymnoproblem

23.01.2022 #wattbikewednesday The Wattbike app has close to 40 iconic climbs to choose from to keep even the most fervent mountain goat happy during these strange times when we can’t travel. @wattbike @wattbikeaus @bicyclingaustralia #ftp_training #cyclist #cycling #cyclinglife #wattbike #hillclimbs #fromwhereiride #rideyourbike #covidcycling #lockdowncycling

22.01.2022 Well that’s a wrap. Tour of Margaret River day 4, stages 4 and 5 done. The Lakes Ladettes had a good road race, then all 6 of us finished together at the end of the 40km TTT. Awesome teamies Thanks to @lakesbikes for all the support and making it happen. Bring on 2021?! #lakesbikes #cycling #cyclinglife #teamies #tomr2020 #ridewa #tomr #cyclist #justanotherdayinwa

22.01.2022 New FTP training blog post: #Back in the saddle by Senior Coach @damian.mason Sit down with a cuppa to read this excellent post written by Damo, much of it may ring true for you.. It’s been a year or so since your last ride, a few more years since regular training and it feels like a lifetime since you were at your peak. Your bike kit no longer fits and a few too many extra bulges are visible around the waist line. You finally decide now is the time to get back in the s...addle. Is it that simple? Link: https://www.ftptraining.com/blog/back-in-the-saddle/ #ftptraining #cyclecoaching #frother #mtbfrother #roadfrother #coachingworks #cycling #frothing #instacycling #ilovecycling #lovecycling #cyclinglife #trainhard #cyclingtrainingprogram #trainingprogram

22.01.2022 Here is a deceptively sneaky lunge variation which targets the glute of the front leg. Elevate the front foot on a low step and use a long eccentric (3seconds) isometric (10 second hold) protocol, before switching the kettlebell under the front leg then stand up. Repeat for 4-6 reps, then do a strange little dance as your front leg will be on fire . #lunges #cyclist #cycling #legday #lungesworkout #lungesfordays #kettlebell #kettlebellworkout #functionaltraining #strengthtraining #strengthandconditioning #mtb #mountainbiker #

22.01.2022 As of 6am this morning... open and back in business... feels good

21.01.2022 Hot and windy contemplation... yep I’ll go on the Wattbike thanks! Did a structured non-structured session on Zwift. Here it is: Watopia Hilly Route. Do 3 repeats of the longer sprint (using the u turn button to turn around). Then going in the reverse direction do 3 of the shorter sprints.... A nice little post Christmas sprint session to try to get some power back in the legs. For more info on the wattbike check out the link in my bio. #wattbikewednesday @wattbike @wattbikeaus @bicyclingaustralia #cycling #cyclingcoach #ftp_training #cyclist #indoorcycling #wattbikeatom See more

20.01.2022 I have a new bit of kit from a great company called @purmotion_official. It’s called the Cyclone and it’s a bit like a TRX with the added benefit of a super friction free pulley at the top. The hamstring curl has just got a lot harder as now the legs are free to move up and down so equal pressure needs be to kept on both legs to remain stable. #hamstringworkout #hamstrings #legday #fitafter40 #cycling #cyclecoach #ftp_training

19.01.2022 This is probably my favorite overhead press... for 3 reasons 1 you are pressing at a slight forwards angle which does reduce the stress on the shoulder 2 the landmine forces you to increase shoulder stabilization and core stability 3 the half kneeling variation also works the glutes on the front leg Oh there is a fourth reason, I just love the landmine for its versatility.... #landminepress #shoulderexercises #mtb #upperbodyworkout #mtbstrength #cyclist #functionaltraining #strengthtraining #fitafter40 #liftheavyshit #womenarenotsmallmen #strengthandconditioning See more

18.01.2022 A bit of gravel, sand, rocks and road today. My s-works epic loves all of those as well as being on the trails. @wembleycycles #iamspecialized #iamspecialized_mtb #specializedbikes #specializedepic #sworks #mtb #mtbwomen #cycling #mountainbike #mtblife #baaw #mountainbike #mountainbiker #specializedsworks

17.01.2022 TOMR day 2 a lumpy 99km road race and a 20km TTT done. All smiles at the start line of the TTT. @lakesbikes #cycling #cyclinglife #cyclist #fromwhereiride #justanotherdayinwa #tomr2020 #tomr #ridewa

17.01.2022 Single leg hamstring curl and single leg knee extension that you can do at home. The knee extension will be limited by how much weight your foot can tolerate- here I am using an 8kg kettlebell. I have tried heavier but it’s pretty uncomfortable on the top of the foot. #legday #hamstrings #hamstringworkout #quads #quadworkout #kneeextension #nogymnoproblem #nogymrequired #strengthtraining #strengthandconditioning #cycling #running #fitafter40 #triathlon #cyclingcoach

15.01.2022 Zwift and the Wattbike Atom play nicely together. You get the gear selection appearing on screen and you get a sweet new wattbike jersey and knicks in the virtual wardrobe! Check link in bio for more info. #wattbikewednesday #wattbike #zwift #gozwift #bicyclingaustralia @bicyclingaustralia @wattbike @wattbikeaus

14.01.2022 Well what a fantastic 6 days of riding in the Tour of WA. 660km 1 Margs - Nannup 104km 2 Nannup - Collie 119km 3 Collie - Bridgetown 124km... 4 Bridgetown - Manjimup 101km 5 Manjimup - Augusta 152 km 6 Augusta - Prevelly 56km 10,000 calories 6 cups of tea (how did I survive?) Many new friends made including these awesome women who were an inspiration, rode so strong for all 6 days and I look forward to riding with you all again sometime soon See more

14.01.2022 Looking forward to riding with these awesome ladies again at the Tour of Margaret River next weekend. Thanks to Tony and the team at @lakesbikes for supporting our team The Lakes Ladettes. #tomr #fromwhereiride #cycling #cyclist #tourofmargaretriver #tomr2020 #ridewa

14.01.2022 Pain cave ready for taking some of my own medicine! Wattbike on point, TV size is large - husband would say it needs to be bigger! #wattbikewednesday #wattbikeatom #wattbike #wattbiketraining #zwift #gozwift #ftp_training #cyclecoach #cyclingcoach #indoorcycling @bicyclingaustralia @wattbike @wattbikeaus

14.01.2022 My puppy photo bombed my photos that we were doing for the next article in @bicyclingaustralia magazine. Here is the box the Wattbike Atom comes in, fully assembled and ready to ride. See the link in my bio for more information and here is a discount code so you can get the biggest box under the christmas tree this year: Code : BICYCLINGAU Puppy not included!! #wattbikewednesday ... #wattbike #wattbikeaustralia #wattbikeatom #cycling #cyclinglife #puppylove #cyclist #cyclingcoach #indoorcycling @wattbike @wattbikeaus See more

12.01.2022 Indoor training - I answer the 5 most commonly asked questions. Now available online @bicyclingaustralia magazine just incase you missed the print version. Link to article below: http://www.bicyclingaustralia.com.au//indoor-training-sara

11.01.2022 The adductors (inner thigh muscles) contribute to force production and hip stability while cycling. But many of us don’t train them. Here is a sneaky exercise which targets the adductors and hamstrings. It doesn’t have a name! #cyclist #cyclingcoach #mountainbiker #mountainbiking #mountainbike #cycling #legday #nogym #nogymnoproblem #athomeworkout #hamstrings #adductors #strengthtraining #functionaltraining #functionalfitness #cyclingstrength #strengthandconditioning #triathlontraining #triathlon #mountainbikingstrength #mtb #mtbstrength

11.01.2022 #wattbikewednesday Length of Wattbike Atom = 100cm Length of smart trainer + bike =170cm Watt bike is a winner for small spaces @bicyclingaustralia @wattbike @wattbikeaus ... #wattbike #cycling #indoorcycling #cyclist #ride #wattbikeatom #cyclinglife #cyclists See more

10.01.2022 Tour of Margaret River day 1 a quite toasty team time trial done. @lakesbikes #cycling #cyclinglife #cyclist #justanotherdayinwa #cyclingphotos #ftp_training

09.01.2022 Levo with a view this morning. Legs a bit tired after #gozwift The Chop last night...so a perfect morning for zipping up the hill on the #specializedbikes #turbolevo to get this stunning view of the 5m swell in the bay. #iamspecialized #wembleycycles #cycling #cyclist #justanotherdayinwa #downsouth #fromwhereiride #mtb #mountainbike #mountainbiking #emtb #iamspecialized_mtb #specializedlevo #specializedbikes #notabadview

09.01.2022 Rest and recovery is something that the newest member of the Hunter PT team is taking very seriously . His favourite modalities of training so far are the crocodile wrestle and the shark snaffle. #imgettingnothingdone #lotstolearn #wahooligan #kickr #puppiesofinstagram #strengthtraining

08.01.2022 Shoulders and back combo for mountain bikers. 1 chest supported cable lat pull down. This variation with the chest supported locks in the body position which means it’s easier to isolate the lats. It’s a good variation if you are just starting strength training or for the seasoned lifter who wants to go a bit heavier and rely less on the demands of stabilizing the rest of the body. 2 High incline bench shoulder press. Again another good one if you are just starting out, or if your shoulder mobility won’t allow you to press directly overhead.

07.01.2022 The latest edition of Bicyling Australia Mag is on the shelves now and is jam packed with winter training ideas. I am super pumped to be in this edition answering questions relating to indoor training.

07.01.2022 Exploring some more movements for cyclists with the @purmotion_official Cyclone. Core, shoulders, hips all working here. #purmotion #purmotiontraining #purmotionworkout #cyclist #cycling #functionaltraining #coreworkout #coreworkouts #strengthtraining #fitness

06.01.2022 I am super stoked to announce the release of my 12 week strength and conditioning plan that can be purchased as part of the FTP Training Club. Here is some more info about it...

05.01.2022 The latest edition of Mountain Biking Australia mag is on the shelves and I am very proud to be writing in there on all things strength training for mountain bikers. In this edition I revisit what strength training you can do at home to boost your mountain biking strength and riding endurance. #mtb #mountainbiking #mountainbiker #mtblife #mtbstrength #ftp_training #ftptraining #cyclist #cycling #cyclinglife #mtbaustralia @mountainbikingaust

03.01.2022 The 12 week Strength and Condtioning Plan is now available to buy here: https://fw211.isrefer.com/go/Club/SHunter/ What do you get? Videos and detailed teaching points for each exercise. A level of exercise variation that is unrivalled in the cycling strength and conditioning world.... Each session logically progresses from the previous session, building on the base foundational movement patterns and integrating variation and challenges week on week. These sessions are designed to keep you engaged, focused and excited to work out. You will learn the correct form for every exercise. What are you waiting for? Click here for more info and to purchase the program. https://fw211.isrefer.com/go/Club/SHunter/ Remember you only need 2 resistance bands to do all these exercises, meaning you can do these sessions whereever you want, no gym needed! See more

03.01.2022 The pines action from back in February when @simonmccomb of @coomiecreative was visiting us with his camera and his surfboard. #mtblife #justanotherdayinwa #wembleycycles #mountainbiker #margaretriver #mountainbiking #specializedbikes #specialized #specializedepic #iamspecialized #iamspecialized_mtb #iamspecialized_wmn #outsideisfree #lovetoride #cycling #cyclist #instacycling #mtb #mtbiking #womencycling #watourism

02.01.2022 The Wattbike has landed. Super excited to get my hands on one of these. Stay tuned over the coming weeks for #wattbikewednesday as share my thoughts and training on the Wattbike Atom. @wattbike @wattbikeaus #wattbike #wattbikeatom #wattbikeaustralia #cyclist #cycling #cyclelife #cyclecoach #cyclingcoach #indoorcycling

02.01.2022 A couple of excellent exercise variations here for cyclists: 1 BB kickstand squat An excellent almost single leg squat variation which you can go heavy on. But as always learn good form with a lighter weight before progressing. Doing this inside the rack or with a spotter is another good idea if you are getting up towards the top end of what you can lift. 2 Bird dog row This is as much of a core exercise as it is a row. Here I am rowing a 16kg kettlebell and the amount core recruitment at the bottom of the row is huge.

01.01.2022 If Nordic hamstring curls are too intense then try this variation. I can’t remember who I got this from.. but I can’t claim it #hamstrings #legday #nordichamstringcurls #hamstringcurls #mtbstrength #cyclecoach #cycling #ftp_training #runningstrength #strength-training #functionaltraining #functionalstrength #mountainbiker #mtblife #mtbiking

01.01.2022 Another interesting hypothesis on the causes of DOMS...

01.01.2022 Words cannot convey how pumped I am to be back on the MTB after carpal tunnel surgery. Oh and I can now feel my fingers when I ride ... which is amazing. @kempey.deb #mtb #mountainbiking #mountainbiker #outsideisfree #justanotherdayinwa #fromwhereiride #cycling #cyclinglife #specializedbikes #specializedepic #sworks #sworksepic #ftp_training