Hunting For Fitness | Sport & fitness instruction

Hunting For Fitness

Phone: +61 411 989 991

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25.01.2022 What are your main health goals at the moment? Whats your biggest struggle when it comes to being stuck at home?

24.01.2022 Just another Friday afternoon at Anytime

24.01.2022 Some of us will avoid doing compound exercises because were worried about doing them wrong or potentially hurting ourselves. For example, one of my clients never felt comfortable doing squats on his own. Once I had shown him a few tips and tricks, we quickly worked out why he felt so uncomfortable.... Two weeks later he was preforming them own his own with confidence and peace of mind. Once we overcome our concerns and fears, anything is possible. If you need help, dont be scared to ask for it. It starts with you guys.

21.01.2022 No matter what the circumstances are we can always train with minimum weights at home. It comes down to discipline and determination. Ben made a promise to himself, he didnt want to go back to where he started 8 months ago.... By using Zoom and coaching Ben online, we were able to create a home based workout with weights he had already in his garage. Ben said This is the highlight of my day. Im extremely happy that I still have you coaching me through these hard times When we really want something, anything is possible, but its all comes down to how much you want it. Stay disciplined and focus on the task at hand, dont let anything stop you from achieving your goals. Dont quit, push through and never give up.

20.01.2022 Favourite home based exercise at the moment and why? Comment Below! Favourite home based exercise at the moment and why? Comment Below!

20.01.2022 What are your main health goals at the moment? Whats your biggest struggle when it comes to eating healthier?

19.01.2022 What are your main health goals at the moment? What's your biggest struggle when it comes to progressive overloading?

18.01.2022 Im proud to tell everyone that the 5kg dumbbell was my very first weight when I started training 5 years ago. This was a very big deal for me back then because all of my friends were lifting more than me, and I was getting pushed to do more when I couldnt. Remember we all have different starting points and you shouldnt be ashamed of it. ... Whether you start of with 10kg or 1kg, it doesnt matter. The point is youre starting to make a change to better yourself. Dont be intimidated by others that are lifting more. You are in the gym for yourself, nobody else.

17.01.2022 Its always nice to see that clients are staying on track and staying consistent with their training. One of my clients was struggling to get back into a workout routine. With some guidance, Ive helped her get her into a positive mindset, which has created a spark within herself, to keep on top of her training during these difficult times.... It is extremely important to stay on top of your mental and physical health, because both of these things are important for the future. We know that training has a greater effect on the mind and the body reflects the results. Once were in a stronger mindset, we can accomplish anything. Everyday can be approach with a positive start, so you can tackle your daily tasks. If you want to start making changes today, send a direct message and Ill provide you with the next step. Like, comment and share if you feel like this will help others. HF.

17.01.2022 It doesnt matter if your progress is slow, youre still ahead of everyone who isnt trying

17.01.2022 Its always nice to have lovely members train with you! Remember were all in the gym for the same reason. Work together, train hard and help out wherever you can

16.01.2022 Doubt and fear is KILLING your gains One of the biggest MISTAKES people make when they go to gym is they choose exercises that feel comfortable and avoid trying something new. Without a doubt the largest factor that stops people from trying new things is ... Motivation A lack of desire to change. And the biggest KILLER of Motivation within people are *Excuses* Fear to push yourself beyond your limits and doubting your abilities, which is the MOTHER OF KIllING MOTIVATION. So if you... Stay in your comfort zone Make excuses as to why you cant do certain exercises Dont encourage yourself Dont have a positive attitude and desire to try something new Youre creating doubt and fear And the thing about doubt and fear Stop Motivation in its tracts Stops you from achieving more Creates negative thoughts around training and getting results But if you... Establish the current state - whats the problem & how significant is it. How does the problem impact you? Whats the cost of NOT taking action and getting a solution? Remember WHY you signed up to the gym in the first place and focus on the most important thing You!! So before you go back to gym, you need to ask yourself some tough questions.. You need to first find WHATS CAUSING THE DOUBT AND FEAR I have a few go-to questions that have been KILLING it for me lately.. If you want me to send you a link on my top questions to find whats causing your doubt and fear, drop a in the comments..

15.01.2022 We often forget how lucky we are here in Australia. We have the freedom to do the things we love and enjoy, but we often take these things for granted. This photo was taken in January.... Fast forward to April and were in stage three lockdown due to a pandemic. Just goes to show how quickly things can change. Its a good reminder not to take the little things for granted.

15.01.2022 The moment you realise youre not 15 anymore

15.01.2022 What are your main health goals at the moment? Whats your biggest struggle when it comes to progressive overloading?

14.01.2022 Recently signed up to the gym? Here are three things that might be preventing you from starting!

13.01.2022 Say yes, take risks, and live life on your own terms!

13.01.2022 What are your main health goals at the moment? Whats your biggest struggle when it comes to motivation?

13.01.2022 Morning everyone. Due to the closure of gyms across the country starting from 12pm today, I will be providing a full service online for people who want to continue training. The service will include the following!!... Home based workouts, Abs, Hiit Cardio and more (For up to 3 months) Weekly check ins and accountability Nutrition and diet advice Private App access Videoclips of exercises Facetime/video call coaching and support Facebook group If you have any questions, please contact me for more details. Hunting For Fitness.

13.01.2022 Im looking for 5 people who want an OUTCOME over the next 30 days. If thats you - send me a message now and Ill get you the details.Im looking for 5 people who want an OUTCOME over the next 30 days. If thats you - send me a message now and Ill get you the details.

12.01.2022 When you are 100% dedicated to your goals, youll be surprised with what you can achieve in a short period of time. Nicola wanted to drop some body fat and build lean muscle. Through different variations of compound movements and training 3 times per week these were her results after 16 days!!... Keep up the good work Nicola Villani

11.01.2022 Hope this helps anyone who is feeling a little uneasy about the current COVID-19 virus. 1. Try and stay positive 2. practice good hygiene 3. Feeling sick or have cold like symptoms stay home, self isolation.

10.01.2022 What are your main health goals at the moment? Whats your biggest struggle when it comes to finding the right supplements?

08.01.2022 What are your main health goals at the moment? Whats your biggest struggle when it comes home workouts?

07.01.2022 Summer 2020 needs to look like this!

07.01.2022 Im looking for 5 people who want an OUTCOME over the next 30 days. If thats you - send me a message now and Ill get you the details.

06.01.2022 Are you getting enough sleep??? Benefits of having a good nights rest. 1. Better production and concentration ... 2. Lowers inflammation 3. Helps the body repair and recover 4. Lowers risk of heart disease 5. Regulates calories These are just some of the many health benefits from a good nights sleep, so make sure youre getting at least 8 hours.

04.01.2022 The only person thats stopping you from reaching your goals is you!! Stop making excuses and start putting in the hard work. Its not going to happen on its own. If its important to you, youll make it happen. You put your time where your priority is!

04.01.2022 As a nation it is extremely important that we all stick together in times of need. Weve all got a part to play so lets work together and help everyone get through this. Together we are one!

04.01.2022 One thing we often do is we only reflect on physical changes we can see. But its also understanding that we need to reflect on how these changes are affecting us mentally. Once you start to notice these changes, your mental strength also becomes stronger.... Messaging a client after a training session is a good way to help them reflect on how they are tracking mentally. This will help them see the benefits of the training program and coaching, and keep them motivated.

04.01.2022 When the pre workout finally kicks in!!

03.01.2022 Insight into my daily routine with clients.

03.01.2022 Whats one thing you appreciate more?Whats one thing you appreciate more?

02.01.2022 What are your main health goals at the moment? Whats your biggest struggle when it comes to being a new member at the gym? If youre currently a member with a gym, what were some of your biggest struggles when you first signed up?

01.01.2022 Sometimes the stresses of day to day to life and running a business can catch up to you. Dont forget to take time out to get back to why you work so hard. Remember its the little things in life that make it all worth while.