Huon Counselling in Huonville | Medical and health

Huon Counselling

Locality: Huonville

Phone: +61 497 386 405

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• Mental health service

20.01.2022 How to Practice Loving Kindness Meditation "Loving kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce st...ress. Those who regularly practice loving kindness meditation are able to increase their capacity for forgiveness, connection to others, self-acceptance, and more. This technique is not easy as you are asking yourself to send kindness your way or to others. It often takes practice to allow yourself to receive your own love or to send it. The following is a simple and effective loving kindness meditation technique to try...." https://tinyurl.com/rfsgees

18.01.2022 https://www.gps-can.com.au/covid19-blog/a-guide-school

18.01.2022 Because were all in this together... https://www.beyondblue.org.au//accidental-counselling-when

18.01.2022 We are all imperfect beings

17.01.2022 Just Beautiful :)

16.01.2022 "The fruit of self-compassion practice is learning how to hold our struggles and ourselves in a loving embrace, just as we are. Self-quarantine can be like a retreat, albeit involuntary, and its an excellent time learn the practice of self-compassion."

15.01.2022 Being clever about kindness https://ideas.ted.com/how-to-raise-a-child-who-cares/

14.01.2022 Now that its officially Winter, I thought Id look for something nice to post to help us all get through - whod have thought that an advertisement for flowers would be so full of wisdom? https://www.interflora.com.au//25-ways-to-increase-your-ha

14.01.2022 Her approach to transforming schools is focused at the University level by training educators at the pre-service level to understand complex trauma and address it in schools; working directly with schools; working with the Australian Department of Education in the various states to help institutionalize the work; and developing national guidelines for this work.

14.01.2022 A quick read with useful links, and some guidance on getting the best results when practising mindful self compassion

14.01.2022 To be gentle and strong at the same time... https://greatergood.berkeley.edu//why_women_need_fierce_se

12.01.2022 This Thursday, join the conversation for R U OK day? Come and say hello to SETAC staff out the front of the Cygnet IGA at Mary Street from 11.30-1.30pm and find... out more about how you can access counselling, community groups and other supports for yourself and those around you. #checkin #ruokday2020 See more

11.01.2022 People want to help you. Let them: how to be compassionate in a crisis A blog from CFT founder, Paul Gilbert, in the Guardian... "In times of tragedy and trau...ma, we need compassion to get us through. But what do we mean by compassion? It is different from kindness and empathy, although these are ways of being compassionate. Our clinical work has led us to define compassion as the motivation to engage with distress and suffering and work to find ways to alleviate and prevent it. So, to build a more compassionate mind, we need first to build enough courage to engage with pain and suffering and, second, commit to learning how best to help ourselves deal with this, and then do it. There is an extraordinary level of suffering all around us, not just because of the virus, but also because of the solutions we are taking to prevent its spread: lockdown, school closures and closures of many businesses. These have led to job losses, isolation, increases in family stress and rising rates of domestic violence. Such changes seriously affect us personally and socially. The distress of others affects us, too. Being compassionate means acknowledging that we are not alone, but instead are united with others who are also facing or trying to work with these difficulties..." read the full article here - https://tinyurl.com/uthfgro #compassion #COVID19 #suffering

11.01.2022 Put another way, Your body senses your breathing and adapts its heart rate in response, Norcliffe-Kaufmann told me. When we breathe in, she explained, the sensory nodes on our lungs (lung stretch receptors) send information up through the vagus nerve and into the brain, and when we breathe out, the brain sends information back down through the vagus nerve to slow down or speed up the heart. So when we breathe slowly, the heart slows, and we relax. Conversely, when we breathe quickly, our heart speeds up, and we feel amped, or anxious.

10.01.2022 Some helpful ways to be gentle with yourself and your family, because being a parent is hard work at the best of times...

09.01.2022 Staying present and keeping achievement in perspective...

08.01.2022 'People want to help you. Let them': how to be compassionate in a crisis A blog from CFT founder, Paul Gilbert, in the Guardian... "In times of tragedy and trau...ma, we need compassion to get us through. But what do we mean by compassion? It is different from kindness and empathy, although these are ways of being compassionate. Our clinical work has led us to define compassion as the motivation to engage with distress and suffering and work to find ways to alleviate and prevent it. So, to build a more compassionate mind, we need first to build enough courage to engage with pain and suffering and, second, commit to learning how best to help ourselves deal with this, and then do it. There is an extraordinary level of suffering all around us, not just because of the virus, but also because of the solutions we are taking to prevent its spread: lockdown, school closures and closures of many businesses. These have led to job losses, isolation, increases in family stress and rising rates of domestic violence. Such changes seriously affect us personally and socially. The distress of others affects us, too. Being compassionate means acknowledging that we are not alone, but instead are united with others who are also facing or trying to work with these difficulties..." read the full article here - https://tinyurl.com/uthfgro #compassion #COVID19 #suffering

08.01.2022 Here we are on the other side of the New Year - Some gentle thoughts as we move on... https://www.psychalive.org/managing-holiday-loneliness-wit/

06.01.2022 How to be a good friend to yourself... https://www.youtube.com/watch?v=IvtZBUSplr4

06.01.2022 Some encouragement - take heart, have Courage

05.01.2022 How could I think differently, and also, what thoughts do I wish to create?

04.01.2022 "But isnt this just being Soft? .No. Just no." An excellent article, with good explanations of the reasons that gentle, connected approaches to discipline work better.