Hurls Fitness in Clifton Hill, Victoria, Australia | Gym/Physical fitness centre

Hurls Fitness

Locality: Clifton Hill, Victoria, Australia

Phone: +61 3 9481 1911

Address: 213 Queens Parade 3068 Clifton Hill, VIC, Australia

Website: http://www.hurlsfitness.com.au/

Likes: 584

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 With the recent easing of restrictions, some things at Hurl’s have reverted back to pre-lockdown 2.0. Swipe for info. It is still important to continue to adhere to all COVIDSafe guidelines. All gym members must scan their Hurl’s key tag upon each visit. This is what we use to trace attendance. ... All PT clients attendance is recorded based on scheduled appointments. If you are a member and do not have a key tag, please email [email protected] We hope that you have enjoyed getting back in to the gym, and if you’re looking for that little bit of extra motivation/guidance then why not look into Personal Training? We’ve got great PT’s on hand to help you get going. See you in the gym

25.01.2022 #Repost @bbutlerb My client Heath is now in the later stages of his calf rehab. Over the past couple of years he has had recurrent calf and achilles strains from running. Up until now he hasn't had a graded strength program to restore the appropriate load capacity to tolerate running and prevent injury. Soleus takes 6.5-8.0x BW force during running (dorn 2014) and achilles 4.5-8.0x BW (Sinclair 2015). Bodyweight calf raises and single leg squats may not be enoug...h to prevent injury. Do you have recurrent soft tissue injuries? DM for physiotherapy appointments, Or @hurlsfitness Bookings at Hurls Fitness on MINDBODY! https://get.mndbdy.ly/FD6SVrkALX . . . . . . #physiotherapy #physio #rehab #strength #stengthtraining #calfrehab #injuryprevention #fitness #cliftonhill #northcote #running #run #sport See more

25.01.2022 #Repost @bbutlerb @lachie_earl22 basketballer @collingwoodallstars performance + injury prevention. After completing power and hop and land routine now working through 2x sets of: 1. Soleus calf raises 2. Copenhagen adductor ... 3. Nordic curls. Physiotherapy and personalised injury prevention and rehab. Book online via MINDBODY - link in bio @hurlsfitness #fitzroyfooty #fitzroyfc #fitzroy #cliftonhill #collingwood #physio #physiotherapy #rehab #injuryprevention #hamstring #strength #strengthtraining #gym #melbourne #melbournefitness See more

23.01.2022 Fitzroy Football Club Pre season fitness testing and injury prevention screening @hurlsteve @todd_finn @bbutlerb . . . #hurlsfitness #fitness #fitzroyfooty #fitzroyfc #melbourne #afl #footy #injuryprevention #strengthtraining #performance @ Hurls Fitness

20.01.2022 YES! We have qualified physiotherapy, dietetics, sports and massage therapists available for bookings! Give us a call or DM: @bbutlerb physiotherapy @bradbullock massage ... @joelpetersmith sports therapist @kaitlinellis_dietitian dietetics See you in the gym! #hurlsfitness #fitness #fitnessmotivation #cliftonhill #northcote #fitzroy #melbourne #physiotherapy #physio #jiujitsu #jiujitsuphysio #massage #massagemelbourne #sport #lift

16.01.2022 Hurl’s Fitness will unfortunately be closed from midday, Monday 23rd March. More information to come. Please bear with us.

16.01.2022 You should give these facts some thought if you have had a meniscal tear, or have been recommended arthroscopic knee surgery for partial meniscal tear! We have a qualified Physiotherapist that can provide non-surgical management for these types of knee complaints! Non-surgical management consists of a structured rehab and exercise program to manage pain and improve function! DM for physiotherapy enquiries or appointments!... #hurlsfitness #physiotherapy #physio #kneepain #knee #meniscustear #cliftonhill #fitzroy

15.01.2022 #Repost @bbutlerb Basketballer @lachie_earl22 from @collingwoodallstars putting some work in. De-load stage from heavy lifting. Now working on some speed, agility and some hop and landing drills for the next 6 weeks. He will continue to lift with some slight variations on squats, deadlifts and hip thrusts @hurlsfitness Physiotherapy, rehab, strength and conditioning. Physiotherapy appointments via MINDBODY or DM. . .... . . #hurlsfitness #strength #strengthtraining #rehab #physio #physiotherapy #fitness #fitnessmotivation #fitzroy #fitzroyfc #collingwoodallstars #basketball #strengthandconditioning See more

15.01.2022 WE ARE RE-OPENING ON MONDAY! Swipe across for the information we can provide at the moment, though there will be more information to come after Sunday’s press conference. Keep an eye out here! Any questions, email us now [email protected]... IT’S GREAT TO BE BACK Steve

13.01.2022 Thank you for your cooperation and WELCOME BACK TO HURL’S! We need to follow all government rules and regulations to reopen. Your safety is our top priority. Please help us stay open by adhering to guidelines. Thanks in advance and see you next week! Steve.

12.01.2022 ATTENTION ALL MEMBERS & PT CLIENTS Please take a cloth and use to clean your equipment (with spray provided) for your entire work out. Cleaning equipment is before and after use. ... Place used cloths in bin provided at exit. Thank you for your cooperation.

05.01.2022 How many can you do!? Fitzroy FC development squad working on strength. Fitzroy Football Club @hurlsteve @todd_finn @bbutlerb . .... . #pullups #afl #fitzroy #melbourne #fitness #strength See more

03.01.2022 As a valued member of Hurl’s Fitness, your well-being is of great importance to us. Following on from our email sent on Wednesday, we just want to thank everyone who has assisted us in keeping the gym as clean as possible. We continue to mop floors twice daily, sanitise equipment multiple times per day, use disinfectant on DB and BB/door handles/water fountain/etc, keep as much air flow through the studio as possible, supply soap and hand sanitizers for good hand health and s...upply disinfectant spray/paper towel/antibacterial wipes to wipe equipment down. Ways in which you can assist us to keep a safe training environment are: Bring a large towel and use on benches/mats/etc. Avoid contact with face. Wash/sterilise your hands upon entry and exit in/out of the studio. Wipe down all equipment before and after use. Please bring your own drink bottle. Sanitise lockers after use. If unwell, please reconsider training and at a minimum, always cough/sneeze in to elbow crease. Please allow 14 days before training if you have recently returned from overseas. Staying healthy and exercising regularly is a really important reality of life, especially right now. We are really proud of the space and service we can provide our members. To continue to train in an environment that is being maintained at a high standard of cleanliness, but allows you some social distancing within a training environment and with your own equipment, is a great benefit that we can provide. So whilst these are unprecedented times, we will continue to do all that we can to keep you training and seeking allied health treatments at our studio. Yours in Health & Fitness, Steve Hurl Owner

03.01.2022 See you on the other side, AGAIN Please read through, this information should answer most queries. Thank you for your support during the 16 days we were able to trade again, we were very proud of the hard work that went into reopening.... At this stage, we will not preempt any reopening date, but we will be in contact. Stay safe and healthy everyone. Steve and the Hurl’s Team @ Hurls Fitness

01.01.2022 From midday, Monday 23rd March, Hurl’s Fitness will unfortunately be closed for business until further notice. We feel for everyone affected by this closure; our members, our trainers, our allied health service providers, but also know that this is a situation felt across all industries. Whilst we were optimistic that gyms would be put on the essentials list considering the importance of exercise, especially at a time like this, it’s evident that all timelines have been pus...hed forward to curb this worldwide pandemic. At time of writing this email, we are unsure of when we will be able to re-open the gym, and like all other small business owners, are hopeful that closures are not long term. Until then, we will be: - Suspending all payments for fortnightly and monthly gym memberships. - Cancelling all in-gym personal training sessions until further notice. - Delivering training options via Facetime, Skype etc. More information to follow shortly. - If you have paid for an upfront membership, the time the gym is closed will be added on the other side, when we re-open. Communications already received by the gym are currently being responded to. I just wanted to say a big thank you to members who have advised us to keep payments coming from their accounts to support the business. At a time like this, we are very appreciative of this gesture, and if this is something that you would like to do, please shoot us through an email to [email protected] and we can keep your account running. I am also very mindful that some of our members will find themselves out of work, and understand that this is not an option, hence, why to keep payments continuing, you need to opt-in. We will continue to keep communicating as much as possible, and when more news comes to hand. I would encourage you to keep in regular contact with your trainers and continue to exercise to the best of your abilities and situation. Please keep healthy, respect social distancing rules and regulations, support local businesses where possible and be mindful of your actions to ensure the safety and health of your loved ones. Stevie