Hurt Locker Tri in Sydney, Australia | Sports & fitness instruction

Hurt Locker Tri

Locality: Sydney, Australia

Phone: +61 422 007 232

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• Sport & recreation
• Sports & fitness instruction

24.01.2022 First newsletter just released with an indoor trainer set to try out while in self isolation #hlthappyhour

24.01.2022 Immensely proud of this young man testing his limits of physical and mental strength over 24 hours of non-stop riding. Completed around the 3.8km loop of Centennial Park through day and night with the odd passing shower (just solid rain!) and a lot of mash potato! What a way to raise awareness and funds for mental health. Absolutely inspirational! @blackdoginst & @lung_club The support out there was incredible to see with riders tagging along for various sections throughou...t the 24 hours. Spirits were high! Congratulations @w_clark9 __________ 710km Over $9,000 raised Legend status __________ #kingofcentennialpark #getinthelocker

24.01.2022 We Challenge You! _______________________________________ This week the squad & guests (all welcome) are tackling the Mona Fartlek. _______________________________________... The Mona Fartlek was a training session that the famous Australian long-distance runner, Steve Monaghetti, would regularly do on the lead up to races. It is a structured fartlek session and a popular one too. It goes as follows: 2x90s; 4x60s; 4x30s; 4x15s; These are the efforts followed by the exact same amount of recovery float. i.e. 90s Hard, 90s Easy, 90s Hard, 90s Easy, 60s Hard, 60s Easy and so on. Measure the total distance traveled. _______________________________________ Now its your turn....

22.01.2022 In the virtual locker for Happy Hour tomorrow with some pain hungry legends #BYOavatar @gozwift __________ Come join us. Link in bio #getinthelocker

22.01.2022 All set for Tuesday mornings HLT Happy Hour @gozwiftausnz __________ Kick off 5:45am #getinthelocker

21.01.2022 We Challenge You! _______________________________________ New week, new challenges. As we all head further into isolation keeping focused and healthy is becoming more important. Here are a couple of honest challenges. _______________________________________... Bike Challenge Its all about the watts per kg (sorry to those without a smart trainer or power meter). The set is 4x5mins with 5mins easy recovery between each rep. Record your average power for each 5mins. Add these up and divide by 4. This is your average power across the 4x5mins efforts. Now divide by your weight. This is your Watts per Kilo and the score to send over. _______________________________________ Run Challenge 60min Aerobic + 3km TT Run: The 3km is the time to report so it can be added to the leaderboard. The key is being honest so no pausing watch etc. and try and keep it as flat as possible. Again no full names are put down and just first name with surname initial. _______________________________________ Good luck all and lets keep building a competitive and fun community across the world #getinthelocker @paulmcguire5970

21.01.2022 Stepping up to A Elite on Sunday for @w_clark9 in the pouring rain. No surprise he was part of an impressive 4 man breakaway and bagging 2nd on a sprint #getinthelocker @ West Head Ku Ring Gai National Park

19.01.2022 Well and truly in the Hurt Locker this morning with 13 others attacking the Happy Hour set together Sustain The Pain __________ Well done to those who survived. How much easier is it when done as a group! ... __________ #getinthelocker #wattbombs #zwift

19.01.2022 Big weekend of iso training coming up. Happy Easter #staysafe #getinthelocker @paulmcguire5970

15.01.2022 Tough windy hit out for 5 of the squad including one debuting and learning a lot Bring on this weekend for another showdown @ Heffron Park

15.01.2022 Just listened to Tims new podcast with @janfrodeno Top stuff mate #4h13 __________ See you at the weekend

14.01.2022 **GET AROUND HIM & HAVE A GUESS** Starting at 3pm (AEST) tomorrow (Thurs 11th June) @w_clark9 will be starting his 24 hour challenge by riding non-stop round Centennial Park in support and awareness of mental health @blackdoginst & @lung_club __________ Get around him for a lap or 2, or as many as you can before being dropped! Will is a phenomenal athlete and works relentlessly at being better. This will be a huge challenge of mental strength and resilience. Good luck mate. ... __________ Have a guess of the number of kms in the comments below & get on his page to donate a few bucks #getinthelocker

13.01.2022 Another HLT Happy Hour on the indoor trainer ticked off _______________________________________ Tough but awesome sessions and now the squad making massive gains indoors _______________________________________... They are also currently FREE to download through the weekly newsletter. Link in bio to subscribe #freepain #zwift #painface #getinthelocker #cycling

12.01.2022 That finish line passion or relief of being let out the Hurt Locker after 4h57mins in it? #getinthelocker _______________________________________ Well done Pete, great prep = great performance

11.01.2022 If you knew that was going to be your last race for a while, would you have pushed harder? _______________________________________ Leave nothing in the tank Prepare for pain ... #getinthelocker See more

11.01.2022 Might be riding solo indoors but it feels like this when riding as a group online and hurts just as much #getinthelocker _______________________________________ HLT Happy Hour Sessions. DM to get involved.

09.01.2022 New Blog: Understanding your motivation as an athlete __________ Interesting topic especially with races cancelled, and one that was fun to discuss with coaches involved in other sports. Would love to continue the discussion and learning process so feel free to reach out. ... __________ Link in bio #motivation

08.01.2022 Miserable weather but a happy coach #getinthelocker

08.01.2022 Great to be back in the water at the weekend with the master swim coach / photographer @bondifit and what a day it was

07.01.2022 Newsletter just been sent out. Brutal indoor trainer set to upload to your @gozwift or @garminau plus new weekly challenges #getinthelocker _______________________________________ Link in bio to subscribe

06.01.2022 Swimming has always been the discipline Ive kept going even when on a recovery break. But not this time, and reckon its been an important rest for the body #recoveryiskey _______________________________________ Looking forward to slipping into the ocean this weekend with @bondifit

05.01.2022 Looking like a perfect weekend to get out and explore the outskirts of Sydney __________ Going long and strong! #doratheexplorer

03.01.2022 Hard work does pay off. @tommy_h_2 stepping up a grade and straight on to the podium #getinthelocker @ Heffron Park

03.01.2022 We Challenge You! _______________________________________ 15km Solo Self-Isolated TT _______________________________________... Start & Finish in same spot; Centennial Park is perfect (4 laps) or an out and back ride; Rolling starts approved; Get aero AF; Drop watt bombs; Be honest; Ends 29th March; Have as many goes as you like; _______________________________________ Challenge your mate; Build community while isolated; Get your club involved; Tag more groups in; Send your results in; _______________________________________ Cant wait for the return challenges...

02.01.2022 A rare feeling these days and one thats been taken for granted @bondifit

02.01.2022 A month on from an incredible challenge of physical and mental endurance by HLT athlete Clarky. Have a read of his blog and see the stats from 24 hours in the saddle round a 3.8km loop __________ Link in bio __________... #getinthelocker

01.01.2022 The setup for this mornings Group HLT Happy Hour _________________________________ Strong, progressive set of shared pain _________________________________... Back in next week. DM to link up. @ Hurt Locker Tri

01.01.2022 Watts been laid down everywhere today in the 4x5min MOP & WOP Challenge. Some solid performances with 5 days left to go... ______________________________________ Come join us ______________________________________... #timetrialtuesday #manofpower #womanofpower #getinthelocker

01.01.2022 #HLThappyhour felt like this.... _________________________________ Watts, pain, banter, sweat & more watts as a group online was so much easier _________________________________... Tuesday 5:45am Come and join for a session... #getinthelocker @ Hurt Locker Tri