Hurt Locker Richmond in Richmond, Victoria | Sport & recreation

Hurt Locker Richmond

Locality: Richmond, Victoria

Phone: +61 3 9429 7429

Address: 103 Murphy Street 3121 Richmond, VIC, Australia

Website: http://www.hurtlockerrichmond.com

Likes: 3610

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• Sport & recreation
• Gym/Physical fitness centre
• Boxing studio
• Fitness trainer

25.01.2022 Get a friend, get a sandbag and make sure you have a never say die attitude... Our new GAUNTLET program is waiting to be tested by you. Tag your friends, msg us at Hurt Locker Richmond and we will make sure everything is ready to go.. ... Good luck and aim for greatness..

24.01.2022 A hybrid athlete is an individual who wants to accomplish their best physique through cardio fitness & strength building. No longer are you just a runner or just a bodybuilder. The hybrid athlete sees no challenge too hard, no challenge too long, no challenge is impossible. Everyone is different and not everyone should be doing the same training everyday. Thats why it is so important to have a Coach to help and assist you to create your plan to get the most out of your bod...y, which helps create a greater athlete. An athlete doesnt need the motivation to train, they need to know when and how. So lets overcome the impossible together.

24.01.2022 This is a challenge built for anyone?? Can you complete a full HURT LOCKER week?? Can you get up early? Can you tough out the cold weather? Can you lift the weight plus complete the hybrids??... #stayfocused #stayhard #inthehurtlocker #hurtlockerrichmond #stayinlove #buildinghybrid @ Hurt Locker Richmond

23.01.2022 The best way to complete any challenge in life is to commit. This could be your next challenge that sets up your 2020. The Rise 2.0... Starts Monday, 10 February. For details how to register, please email [email protected] or call the studio (03) 9429 7429 to book your spot.

23.01.2022 And we’re back outdoor training officially starts next week. From Monday, 18 May we will be taking our hybrid sessions outdoors. These will be for members only. Times & details will be available on the Hurt Locker app from Friday, 15 May.... For more details on our Building Hybrid program, please send us a message.

22.01.2022 Nutrition, motivation, and fitness. We dedicate every single resource to you and your transformation. #weareallhuman

20.01.2022 Holiday Hours are now LIVE!!

20.01.2022 Set a Goal.. Stay focused.. Don’t ever quit, and leave no stone unturned.. This is your journey no one is going to write your story but YOU... when everything is stacked against you, how do you respond?? ... #buildinghybrid #stayhard #stayfocused #hurtlockerrichmond @ Hurt Locker Richmond

19.01.2022 Were Back! One week to go...

19.01.2022 First week back & we are all smiles. Its been awesome to see so many familiar & new faces coming through the door. We are so grateful for the community Hurt Locker is built on. Rest up, recover & get ready to go again next week. ... For more details on our timetable, download the Hurt Locker Richmond app.

19.01.2022 We thank you so much for your ongoing support. We are excited to announce we are launching a 30 day challenge. Daily workouts coming your way, with plenty of spice & all things nice from the team at Hurt Locker.... Tomorrow we kick off our #HLisolationchallenge with a Brad Riddle hybrid special Stay home, stay safe, keep connected and lets keep active

18.01.2022 Our BoxFit classes are designed for all levels. For fitness or technique, we apply effective drills & skills to see yourself develop into a fast, fit & focused boxer. We are ready when you are ... #hurtlockerrichmond #richmondgym #richmond3121 #boxing #boxfit #boxingdrills #boxer #groupfitness

18.01.2022 So many people struggling to stay motivated! Well there’s no secret here win the morning, win the day.. So here’s the challenge 5 at 5 for 5.. ... Challenge your friends, challenge your family! Can you make it to the end of all 5 sessions?? #5km/@5am/for5days #stayhard #staystrong #stayinlove #stayfocused

16.01.2022 Only 6 days to go...

14.01.2022 Dont quit now, we are on the count down to 22 June. More updates to come but theres finally some light at the end of the tunnel. Until then, lets keep connected & stay safe.

14.01.2022 Our lift sessions are structured 6 week blocks, focusing on primary movements such as bench press, deadlifts, squats and upper body rows. Suited for beginners to advanced, our classes are broken up into 3 sub-categories, Pull, Push & Full Body.... Your results are recorded on your own program card to ensure you get the best results. #hurtlockerrichmond #richmondgym #richmond3121 #strength #mindset #dowork #shutupandlift #lift #squat #weights #resistance #lifter #lifting #powerlifting #strong #push

14.01.2022 Never miss a Monday Day 7 of our 30 day isolation challenge today is a full body strength session. Make sure you follow us on Instagram too, follow along on our stories & be sure to tag us in your workouts ... #HLisolationchallenge

14.01.2022 And were back outdoor training officially starts next week. From Monday, 18 May we will be taking our hybrid sessions outdoors. These will be for members only. Times & details will be available on the Hurt Locker app from Friday, 15 May.... For more details on our Building Hybrid program, please send us a message.

13.01.2022 Are you are Hurt Locker member? Do you want to be updated on the latest news? Join our members page below

13.01.2022 Get a friend, get a sandbag and make sure you have a never say die attitude... Our new GAUNTLET program is waiting to be tested by you. Tag your friends, msg us at Hurt Locker Richmond and we will make sure everything is ready to go.. ... Good luck and aim for greatness..

13.01.2022 Don’t quit now, we are on the count down to 22 June. More updates to come but there’s finally some light at the end of the tunnel. Until then, let’s keep connected & stay safe.

12.01.2022 OPEN GYM AVAILABLE FROM WEDNESDAY, 18 MARCH You voted & we listened, with a number of business enforcing employees to work from home (WFH) we are opening the gym for extended hours. OPEN GYM TIMES:... Monday to Thursday 10.30am - 12.00pm 4.00pm - 6.00pm Friday 10.30am - 1.00pm Scheduled classes are running as per usual, so please remember to book online. Housekeeping reminders: 1. Wash your hands or use hand sanitiser before and after each session. 2. Bring your own drink bottle or use the paper cups provided. Please dispose of them in the bin after use. 3. Bring & use your own towel in every session. 4. Wipe down all your equipment surfaces (including dumbbells & barbells) after each session with the alcohol based cleaning solutions & wipes provided. 5. Try to not touch your face & refrain from giving your gym buddies a hi-five. 6. If you are feeling unwell, respect your fellow members and stay at home.

12.01.2022 Have you seen our 30 Day Isolation Challenge? A daily workout to keep you sweating and connected through the gyms current closure. Heres a little taste of what you can get... if you want to contribute the challenge with us, as of next week... members only.... We are in this together & would love your support as we support you

10.01.2022 Friday is challenge day!! This one is sure to raise a few eyebrows... THE ENDLESS HOUR... 1 hour of one of the following... Run Push ups Squats Crunches Chin ups Count you reps/kms.. and drop your score below in the comments.

10.01.2022 HO! HO! HO! _ Hurt Locker is celebrating the great Aussie Christmas & taking it to the Beach _ WEDNESDAY, 18th DECEMBER... 5.30am ELWOOD BEACH (meet to the right of life saving club) _ There will be plenty of surprises in store, this is an outdoor session not to be missed!! _ Bring your friends, your family, your neighbour, you aunts cousins best friends sister... absolutely everybody is welcome _ Lets make this final Wednesday session before the big man in red comes to town the biggest one yet!! See more

09.01.2022 Friday is challenge day!! This one is sure to raise a few eyebrows... THE ENDLESS HOUR... 1 hour of one of the following... Run Push ups Squats Crunches Chin ups Count you reps/kms.. and drop your score below in the comments.

07.01.2022 Social Distancing The latest guidelines states there must be 4 metre square radius per person at non-essential indoor gatherings of less than 100 people. We have over 300sqm of open warehouse. We have reduced our class sizes to ensure we sit well below the guidelines.... Our lift class is limited to max. 12 people. Our HIIT/Hybrid class is capped at 20 people (24 for Speedsters & High Performance). This allows plenty of space for social distancing of 1.5m. As always, we will be monitoring the updates daily from the government & relevant sources. From all the Hurt Locker team, we appreciate your support & look forward to keeping you happy & healthy.

06.01.2022 For the month of March, all our Saturday classes are FREE Like, comment & share the love this March!! Booking are essentials, so make sure you sign up for FREE online or through the app

06.01.2022 We understand the importance of training for performance & improvement. However, rest and recovery are equally as important as it allows our body time to repair & strengthen between workouts, both physically & mentally. Being in isolation has definitely tested us all mentally. We want you to know its okay to rest, its okay to have lighter training load.... We are excited for the next training block launching Monday, 4 May (more info to come). We encourage you to take this week a little slower, refresh your body & mind, and get ready to BUILD HYBRID. #hurtlockerichmond #buildinghybrid #strength #hybrid #adapt

05.01.2022 We're Back! One week to go...

04.01.2022 Tomorrow is Day 15 of our 30 Day Isolation Challenge... also known as Tuesday Hybrid for those losing track of the days We are keeping it simple with a 4 exercise pyramid workout that will take 40 minutes. Half man makers... Plank Push up with front tap Ground to overhead press Pyramid 1min 2min 3min 2min 1min 1 min recovery between rounds Give it a crack & make sure you tag @hurtlockerrichmond & #hlisolationchallenge.

04.01.2022 SPELL YOUR NAME - DO THE WORKOUT Tomorrow is Friday & we all know that means challenge day. Kinda like choose your own adventure, but not For example, for Hurt Locker, our workout would be...... 1min skipping 15 squats 2min skipping 30sec plank 20 squats 20 leg raises 10 squat jumps 10 burpees 10 squats 2min skipping To make it more challenging, make sure you use your full names, first (middle) & last, or add some extra rounds for more spice. Have some fun & let us know your workouts below. #hurtlockerrichmond #hlisolationchallenge #richmondgym #richmond3121 #spellyournameworkout #fridaychallenge

04.01.2022 First week back & we are all smiles. It’s been awesome to see so many familiar & new faces coming through the door. We are so grateful for the community Hurt Locker is built on. Rest up, recover & get ready to go again next week. ... For more details on our timetable, download the Hurt Locker Richmond app.

04.01.2022 This is a challenge built for anyone?? Can you complete a full HURT LOCKER week?? Can you get up early? Can you tough out the cold weather? Can you lift the weight plus complete the hybrids??... #stayfocused #stayhard #inthehurtlocker #hurtlockerrichmond #stayinlove #buildinghybrid @ Hurt Locker Richmond

03.01.2022 Got a set of dumbbells & a resistance band, you got a gym Not quite, but heres an Upper Body workout to keep sane. STRENGTH - UPPER BODY Minimum rest between sets... SA Row x 12.12 DB bench/floor press x 12 4 sets Banded seated row x 10 DB seated shoulder press x 10 4 sets DB front raise/reverse fly/shoulder press X 10 4 sets 6min AMRAP 15 x commandos 15 x push ups 30 x mountain climbers #hurtlockerrichmond #HLisolationchallenge #richmondgym #melbournegym #strength #hybrid

03.01.2022 So many people struggling to stay motivated! Well there’s no secret here win the morning, win the day.. So here’s the challenge 5 at 5 for 5.. ... Challenge your friends, challenge your family! Can you make it to the end of all 5 sessions?? #5km/@5am/for5days #stayhard #staystrong #stayinlove #stayfocused

03.01.2022 So many people struggling to stay motivated! Well theres no secret here win the morning, win the day.. So heres the challenge 5 at 5 for 5.. ... Challenge your friends, challenge your family! Can you make it to the end of all 5 sessions?? #5km/@5am/for5days #stayhard #staystrong #stayinlove #stayfocused

02.01.2022 Set a Goal.. Stay focused.. Dont ever quit, and leave no stone unturned.. This is your journey no one is going to write your story but YOU... when everything is stacked against you, how do you respond?? ... #buildinghybrid #stayhard #stayfocused #hurtlockerrichmond @ Hurt Locker Richmond

01.01.2022 We are making every effort to make all our members, family & friends feel safe. As of today, we have reduced our class sizes for both cardio & weights. Please remember to book into classes so we can monitor numbers. We have also created open gym times, so you have more opportunity than ever to come train in off peak times and train on your own.... Please remember your health & safety is our number 1 priority, so remember to follow the hygiene & cleaning protocols we are enforcing.

01.01.2022 Our Hybrid sessions are designed to challenge clients on all levels. Broken down into functional, plyometric & cardiovascular exercises. If you are looking for a session to get you right out of your comfort zone, then this is the session for you.

01.01.2022 Set a Goal.. Stay focused.. Don’t ever quit, and leave no stone unturned.. This is your journey no one is going to write your story but YOU... when everything is stacked against you, how do you respond?? ... #buildinghybrid #stayhard #stayfocused #hurtlockerrichmond @ Hurt Locker Richmond

01.01.2022 Got a set of dumbbells & a resistance band, you got a gym Not quite, but here’s an Upper Body workout to keep sane. STRENGTH - UPPER BODY Minimum rest between sets... SA Row x 12.12 DB bench/floor press x 12 4 sets Banded seated row x 10 DB seated shoulder press x 10 4 sets DB front raise/reverse fly/shoulder press X 10 4 sets 6min AMRAP 15 x commandos 15 x push ups 30 x mountain climbers #hurtlockerrichmond #HLisolationchallenge #richmondgym #melbournegym #strength #hybrid

01.01.2022 RELIEF RUN Relief Run is a 21.1km or 5km run to support those affected by bushfires. 100% of the $50 registration fee will be going to the Australian Red Cross Disaster Relief and Recovery Fund. Lets make our footsteps count to those that need it the most.... When: Sunday, 19 January at 7.00am Start Location: Hurt Locker Richmond, 103 Murphy Street, Richmond Distances: 5km and 21.1km To register, sign up via the website, pay the $50 registration fee & join us as a group. All levels of fitness welcome. We know our community will rally together for a cause Please like and share