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Hush Goodnight

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25.01.2022 What could be greater for a new parent than receiving the gift of sleep... Gift vouchers can be purchased by contacting [email protected]

23.01.2022 R U OK? Life gets busy for us all and it is easy for days, weeks, months to pass by without calling or messaging the people we cherish. . Everyday should be R U OK day! ... I hope today has given you a little reminder to check on someone you care about or even the person sitting along as you walk by... . These three little words could mean the world to someone - it could mean their life is saved. . So my question to you is... R U OK today? Remember YOU’RE IMPORTANT and people love and care for YOU. See more

21.01.2022 Will solids have a negative or positive effect on your babies sleep? Can it improve sleep - if the time is right and your little one is ready for solids YES! . Baby’s number 1 source of nutrition has been milk, so beginning solids is a huge milestone for them and their body. Experiment with your little one and get to know what they like, dislike and textures that feel right for them.... . Remember each baby is unique and it’s not a race, so take your time, focus on your baby’s signs and remember milk is still number 1 until 12 months. . When beginning solids you may see changes in your baby and even their sleep as they adjust to solids. Food will change the ph of their gut flora and this can cause gas and pain. . From 6 months solids are recommended along with milk to ensure baby is receiving sufficient protein, carbs, zinc, iron and magnesium. All important for sleep, growth and development. See more

21.01.2022 As parents we all feel the pressure of our children hitting each particular milestone on time. . Each child is an individual and reaches their milestone when ready. This is the same with toilet training. . Are you wondering when to start? Check out the points below to see if your toddler is showing any of these. Remember there is no rush and the transition and experience will be a lot more positive when they’re ready.... Your little one is over 18 months A dry nappy after a couple of hours is a sign that your child is developing bladder control Aware of when they need to poo - hides, goes quiet or can tell you. Shows interest in the toilet/potty Is taking their nappy/clothes off

20.01.2022 Oh how life changes with children . Who can relate?

18.01.2022 Friday I want to give you a big bear hug!! Happy Friday everyone and where your weekend takes you I hope it’s filled with happiness.

18.01.2022 Are you looking at your tired, exhausted, upset baby who is trying to go to sleep but just won’t go to sleep and thinking to yourself - why is my baby fighting sleep so hard? The reality is though, your baby wants to go to sleep just as much as you want them to (if not more). Their little body is begging for sleep but something is bothering them so much it’s making it hard for them to switch off and go to sleep. A few things that can make it hard:... It’s hard for them to say goodbye to you at times and sometimes during these periods they may need you for a little longer, one extra cuddle, hand hold or stroke of the head Maybe it’s too loud or not dark enough At different times little ones become very inquisitive and have fear of missing out, this can make winding down hard They may be overtired, so tired that it makes it hard to go to sleep or stay asleep without a little extra help Next time your baby is taking a long time to get to sleep, remind yourself that they may be struggling, not fighting. Offer a little extra comfort to help them off to sleep.

18.01.2022 Newborn sleep The fourth trimester is a very exciting, overwhelming, exhausting, emotional time for both mum and baby. Both need to be nurtured and supported through this time. Ask for help Muma’s and don’t feel ashamed to take up an offer of help, this will not only take the pressure off you but also your new little baby who just wants to cuddle you during this time.... Newborns get over tired and overstimulated very easily and very quickly. They can only stay awake for 45-1 hour max. To help settle an over tired baby it is important to re create the womb - (swaddle, white noise and motion can all help). And don’t forget lots of skin to skin contact in the early days. Around 4 weeks you can begin to implement a very simple routine. Feed 2-3 hourly, play, nappy change and sleep. And most of all slow down, breath and enjoy every second of this beautiful stage and always remember to reach out when time’s get tough. See more

17.01.2022 Take a read of The SUPER PARENT how to guide curtesy of @mytribecleveland Do you want to gain back your energy to be a better parent? The answer... EXERCISE! Call me Einstein but this is why exercise can win YOU back from the brink of parenthood death! ... * Exercise uses up all the extra sugar you causing trying to stay awake past 7pm (3pm even). * Your lung capacity increases so that your mum voice can be heard 5 blocks away. * Your diaphragm muscles gets a work out! Why’s this important? We use this muscle to relax the nervous system. It’s called diaphragmatic breathing. * A more efficient heart - not only do you live longer but LOVE bigger maybe you’re spouse can get a little extra loving with all the extra blood pumping through your love muscle. * You get smarter - yep who got real dumb while pregnant and after having bub it also helps to protect against Alzheimer’s so that those family memories can last forever. @mytriblecleveland

17.01.2022 Imagine having an uninterrupted stretch of sleep overnight - every night! . I can chat with you and discuss everything surrounding your little ones sleep and your family dynamics and then we can get them and you the sleep you both deserve. . Tailoring something suited to your family and choosing a settling method that works best for you and your little one allows for positive sleep results. ... . It will take love, patience and consistency on your behalf but I will guide you every step of the way over 4 weeks. http://hushgoodnight.com.au/sleep-consultant-canberra/

17.01.2022 All newborns love to be held and comforted After all for 9 months you have been their safe haven, keeping them warm, comforting them with the sound of your voice and the rhythmic beat of your heart. During the 4th trimester the best thing to do is nights your small babe, ensure they have the perfect sleep environment and be mindful of their awake windows.... Below is a sleep/feed guide and by no means should your baby be following this but hopefully it gives you an insight as to their awake/feed windows. 7am- awake & feed 8.15/30- nap 10am- awake 10/10.30/11am- feed any or all of these times 11.15/30am- nap 1.30/2pm- awake 2.30pm- feed 3.30/4pm- nap or 3-3.30pm nap and 4.30-5pm nap 5pm- awake & feed 5.30pm- bath 5.45/6pm- feed & bed 9.30/10pm- dream feed (awake feed if over 4kg) Feed on demand overnight

16.01.2022 After a much needed and deserved break spent hanging out with my family, I am back and looking forward to helping you along the path to a better nights sleep. How is 2020 looking for you? More sleep for everyone...... Or would you like me to help you and your family kick start the year feeling well rested?! See more

15.01.2022 SLEEP ASSOCIATIONS Let me tell you a few good and bad sleep associations. GOOD sleep associations: bottle feeding, dummy, feeding to sleep, baby wearing, white noise, no noise, dark room, not so dark room, swaddle or no swaddle, singing, patting, rocking, shushing, holding to sleep. ... BAD sleep associations: bottle feeding, dummy, feeding to sleep, baby wearing, white noise, no noise, dark room, not so dark room, swaddle or no swaddle, singing, patting, rocking, shushing, holding to sleep. Here’s the deal - what makes a sleep association good or bad is not what it is but whether it works for you and your family. Babies need comfort and predictability just like we do as adults.

14.01.2022 4 month sleep regression (progression) This is the first big sleep regression your little one will have and it is because they’re taking a huge mental development leap. This regression can happen on either side of 4 months - between 3-5 months of age. . Changes you may notice catnapping ... no longer able to self settle (of previously doing do) 2 hourly overnight waking becoming hard to settle . During this development your baby’s sleep cycles are now becoming more like adult sleep cycles. This regression is likely to last 2-6 weeks but the key is helping your little one learn how to link their sleep cycles and self settle/resettle so that they can begin having consolidated sleep again and so can you! See more

13.01.2022 Over the weekend I was lucky enough to meet one of my sleep superstars - little Frank and his beautiful Mum @Jacquiscottmakeup. Jacqui transformed me into a sleep goddess for the night! . Teaching your little ones the skill of sleep is my passion. But when I hear from a client how much I have changed their life and their experience as a new mum... well this is one of the best feelings ever!

10.01.2022 Happy Saturday...

09.01.2022 Yes, you Muma are Awesome! I know the days can be long and hard but you’ve got this

08.01.2022 Great post if you’re looking for outdoor spaces to take your kids.

06.01.2022 Outside playtime in the sun will promote easier settling before naps and bedtime due to an increase in serotonin production.

05.01.2022 The top favs for my boys would have to be bread, pasta and of course they’re never too full for ice cream How about your little person?