HitFit in Wellington Point, Queensland, Australia | Gym/Physical fitness centre

HitFit

Locality: Wellington Point, Queensland, Australia

Phone: +61 402 033 748

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Mental health in children can be influenced by many things...family circumstances, school life and general life events. About 1 in 7 children aged between 4-17 have experienced a mental disorder in Australia (ADHD, anxiety, depression, suicidal thoughts and self harm). *If you think your child has a mental health issue, it is important to reach out for professional help* There are plenty of things that can help to improve your childs mental health....one being regular physic...al activity and exercise! HitFit offers the choice of 1 on 1 personal training sessions or group sessions tailored to your childs stregths and needs....contact me today to register your interest. .. .. #hitfit #supportingmentalhealth #groupsessions #personaltraining #positivebodyimage See more

24.01.2022 Hitfit kick starter 2020 challenge starts in a week, let me know if you are keen or interested!! Share to spread the love... you might just inspire someone who is looking for a group to join to kick start their fitness journey. And we are a pretty awesome group of people!!!

24.01.2022 Just a little sweat this morning! Back into loving my sessions after a bit of a struggle with motivation. This year has been like no other and has certainly tested my mental health.... but I'm feeling happier, stronger and more motivated to continue my healthy lifestyle.

22.01.2022 Start of a new challenge next week... required some new work shoes!! Always prefer asics over any other shoe, they support my high arches, reduce plantar fasciitis pain and are great all round shoes. Fingers crossed they arrive early next week.....8 weeks here I come!! ..... #hitfit #personaltraining #8weekchallenge #lifestyle #workforit #fitspo #healthyliving #strengthtraining #muaythai #nutritioncoaching #positivethoughts #ascis #workforit #running #leadbyexample See more

22.01.2022 The first half of this year has tested me mentally and physically. I lost sight of my goals, used alcohol to cope and stopped putting my best foot forward. I was just diagnosed with pneumonia today so obviously the stress and pressure I have put on myself has taken a massive toll! When I get through this I know I will put 100% into working towards my goals and being a little selfish with my time...... but I also promise to each and everyone of my clients, I will 100% be there for you to! First thing on the agenda is a social night out with everyone... we need to congratulate each other for getting through the hardest 6 months of most of our lives!!! Ideas on where you guys would like to go?

22.01.2022 Lunch!! Omg its just heaven here. I just love how quiet and chilled it is when you can get away from your normal daily grind. Its so important to take the time to just sit and enjoy your partners company without distractions!!

22.01.2022 Can't wait to get back into the group sessions this week....every session is different! Whats on the board for tonight?? .. #hitfit #personaltraining #groupfitness #2021 #startyourjourney #fitnessgoals #balanced #muaythai #strengthtraining #hiit #workforit #loveyourself

21.01.2022 Don't wait for Monday, each new day presents an opportunity for you to make a change! .. .. #hitfit #fitspo #workforit #personaltrainer #motivationalquotes #hardworkpaysoff #newday #newyou #goals #fitnesstracking #loveyourself #positivemindset

20.01.2022 If you are interested in getting your kids up and active these Xmas holidays..come along to a #Hitfit session. We specialise in technique training, core and strength training. If you are part of a team sport and want to maintain your fitness or build on your skills hit us up at hitfit for group sessions.

20.01.2022 Only 3 weeks till we get to visit our favorite place in Australia for a week deserved family holiday. Everyone has earnt a break with this year coming to a close. To say Im excited is totally an understatement... cocktails, beach, pool and family... what more could I want!! .. .. #Hitfit #familytime #endofyearcelebration #wellearnt #personaltrainer #timeoff #workhardplayhard #noosabeach #peppers #gettingexcited #almostthere #familyholiday #earlyxmaspresent #spreadthelove

20.01.2022 Say yes to the next Kickstarter 2020 challenge....starting 27th Jan!!

20.01.2022 Finally managed to get 4 kids in one place for their Santa photo!! Merry Christmas from my family to yours, have a fabulous day tomorrow! Laugh, eat, make memories and most of all have fun!

19.01.2022 High protein, low calorie lunch. So delicious!! Eat clean.... train mean! #Hitfit #goalsetting #xmaschallenge #strongisbeautiful #positivebodyimage #mindset

18.01.2022 Reflecting on 2020 I really cant think of a year where I have faced more challenges. In saying that, I am also grateful for my family, my job and my amazing friends and clients. I had some dark days, felt totally out of control of my life....and for people that know me....know I am a bit of a control freak. So of all the lessons, challenges, tears and triumphs of 2020.....I think for me, realising I can't control everything and being ok with that is what I take from the year... that was 2020! I am excited to move forward and continue to grow!! .. .. See more

18.01.2022 To be of strong mindset, is to... Move towards what is best for you and embrace your inner peace after the turbulence left behind. When you do, well....you are who you need to be.... Be mindful, be true, be HitFit.

18.01.2022 We have found an amazing whole food and super food place on Noosa. They make delicious acai bowls, the best smoothies and raw treats. Loving exploring places we havent seen ... .. .. #noosa #nationalpark #acaibowl #rawfoods #superfoods #dairyfree #delicious #hastingsst #postworkout #foodie #exploring #familyholiday #hitfit #worththewalk

18.01.2022 Happy 12th birthday to our smiling princess Zaria. We hope you loved your special day and your decadent chocolate cake!! Love you more than all the stars in the sky!! Happy birthday!!

17.01.2022 Finished this week strong with an hour session this morning @bloodshedfightgym You can definitely feel the change in the weather, warmups are faster, the sweat drips more freely and I am craving ice cold water. I am now day 5 no sugar and I am starting to feel much better. No more 3pm sugar crashes! Bring on the next 8 weeks!! ..... . #hitfit #8weekchallenge #fitspo #motivated #nosugar #lifestyle #workforit #personaltraining #healthyliving #strengthtraining #muaythai #bloodshedchallenge #maxeffort #kickingqueen #nopainnogain #makingsaccrifices #worthit

17.01.2022 When is being sick ever a good time? When you are a mother to 4 children, have a business and a husband that relies on you there is never a good time.. But we all get sick, and its usually the worst possible timing. So here I am, wk 2 into my challenge and Im laid up in bed. So I will take the time, eat healthy, rest and recover so that tomorrow hopefully I wake up feeling amazing! And if not, Ill give myself extra time. .. Listen to your body, there is always tomorrow!... .. .. #hitfit #8weekchallenge #lifestyle #sickdays #listentoyourbody #restday #muaythai #nutritioncoaching #positivethoughts #motivator #partoflife #mumof4 #bodyimage #keepitauthentic #justbeingreal See more

17.01.2022 Trying to stay motivated...

16.01.2022 Yesterday was a special day. Friends who are family spent a lovely afternoon with us celebrating my birthday. Thank you to everyone who came along, I am grateful to have you guys in my life. Cheers to another 40 plus years of laughter, chocolate bullets, rose and wet patches #friendswhoarefamily #sirromet #afternoonsession #rose #lovethem #cheersto40 #lovinglife #2020

16.01.2022 We are almost at the end of school holidays... just quietly... yay! But first its someones birthday this weekend...and she may be turning 40 .. .. #hitfit #thebig40 #capricorn #weekendcelebrations #hanginhoutwiththesemonkies #mumof4 #celebration #workedforit #summerfun #backtoschool #backtoroutinesoon #funtimes

16.01.2022 Self care Sunday!! I have a skin routine where I spend time every Sunday giving back all the moisture and nutrients my skin has sweated out all week! And this week has been particularly harsh humidity wise. So here's to a fresh face for the week ahead!! .. .. #hitfit #selfcare #mask #selflove #investinyourself #personaltrainer #goalsetting #notlongtillchristmas #strongisbeautiful #rolemodel #mumof4

15.01.2022 Just me looking forward to the next 4 weeks of my challenge. Ive got my motivation, I have a plan and I am totally willing to put in the hard yards! No pain no gain!! On another note loving my new GHD straightener! Leaves my hair so smooth and soft!! ..... #hitfit #challenge #8week #workforit #nopainnogain #goingthedistance #goals #muaythai #conditioning #strengthtraining #personaltrainer #settinggoals #motivated #mojo #fitness #lockedin #loveexercise #positivebodyimage #vibes #weekendplanning

15.01.2022 Take me back! I had such an amazing weekend, loads of laughs, swimming drinking and eating! What better way to celebrate turning 40 when it includes indulging! Straight back to reality now though, our hitfit 8 week challenge begins next week. Straight back to work organising meal plans, weekly challenges and personal training sessions. .. .. #hitfit #challenge #Kickstarter #getreadyforit #letsgetresults #workit #healthylife #lifestyle #motivated #hardwork #paysoff #nutrition #onpoint #goalsetting #weeklyinspiration #mealplanning

14.01.2022 Massive training session this morning in the heat, my peak pulse was 172bpm...which for me....is huge! I felt every minute if the hour, but training changed my tired and grumpy mindset into a hugely positive mindset! No matter how you feel mentally when you walk into the gyn, i promise you will walk out feeling 100% better! .. .. #hitfit #fitspo #fitnessjourney #workforit #fitbit #fitnesstracking #nopainnogain #positivemindset #peakheartrate #mentalhealth

13.01.2022 Last chance to join the 2020 kick starter challenge... starting Monday. Bonuses for sharing and encouraging friends and family to join in with the hitfit team!!

13.01.2022 Post workout feels! After an hour of cardio and boxing, these 2 deserve a breather! How did you start your weekend?

12.01.2022 Its never too late to get back into fitness and living your healthiest life! 2 of my favorite and longest running clients prove that with their consistency and dedication to their training. Contact me to arrange your next PT and lets hit those goals together!!

10.01.2022 A little progress each day adds up to more results.....so lets start in your comfort zone and then push your limits!! Training resumes tomorrow.... #hitfit #progress #limitless #comfortzone... #pushyourlimits #makeprogress #hitfitfam #notjustpersonaltraining #workforit #strongisbeautiful #embraceyourself #bodyconfience #empoweringpeople See more

10.01.2022 Just a little Sunday glam. Why not when you have a long weekend! . . #hitfit #lifestyle #sundaysspentright #longweekend #datenight #kidfree #dressingup #notexercising #funtimes #stillchallenging #makeup #hairdone

10.01.2022 Just rocking up to school pickup super casual! Finally out of the Lorna for the week! Happy Friday guys!! .. ..... #hitfit #tgif #weekendvibes #schoolpickup #raybans #happyfriday #finishedfortheweek #familytime # See more

10.01.2022 Student free day spent at the movies with the kids seeing Maleficent.... it was such a good movie we all enjoyed it! .. .. Now to work this afternoon... got to find my motivation cause all I feel like doing is sleeping.... does anyone else feel super tired after going to the movies or is it just me??? ..... #hitfit #8weekchallenge #fitspo #motivated #muaythai #strengthtraining #leadbyexample #movieday #maleficent #studentfreeday #timeout #connecting #lifestyle #nutritioncoaching #positivethoughts

10.01.2022 Totally me this time of year.... kids are tired and stressed with exams... Im tied and counting down till Xmas.. Its always a tough time of year! Parenthood is a job no one is prepared for and all your plans and expectations go out the window when reality hits you! Buy outs also the most rewarding experience on earth and I wouldnt change it for anything. .. ..... #parenthood #mumof4 #struggleisreal #term4 #windingdown #lovethem #hatethem #thatslife #personaltrainer #motivationalquotes #workforit #Hitfit #positivethoughts #inthemoment See more

09.01.2022 Sometimes the best laid plans and goals have to be put aside for health reasons. I was so determined to get on the xtrainer for 10Ks plus my normal training everyday this week. But my body had other plans..... So I listened, got the medication I needed and Im hoping to get back to my plan tomorrow! .. .. #hitfit #8weekchallenge #lifestyle #workforit #personaltraining #healthyliving #fitspo #leadbyexample #listentoyourbody #cardiofitness #strengthtraining #cleaneating #day3nosugar #ivegotthis

08.01.2022 Finally got back to training today after a full week off. It was a hard first session after being sick and not being able to eat my nutrition plan. But the first one back is always the hardest.... tomorrow will be better and I will start to improve my strength over this week. .. .. #hitfit #personaltraining #8weekchallenge #lifestyle #dowhatyoucan #easydoesit #workmywayback #wonttakelong #nutritiononpoint #planforsetbacks #punish #lornajane #muaythai #strengthtraining #getbackonthehorse #protein

08.01.2022 Sweet potato gnocchi.... ummm delicious!! It doesnt have to be boring eating clean... just take your favorites and work out how to make that dish a cleaner version! .. ..... #hitfit #8weekchallenge #cleaneating #nutrition #keepitsimple #caloriedeficit #exercise #motivated #workforit #balanced #strengthtraining #goals See more

08.01.2022 I want to thank the guys at oldmac toyota for helping with the purchase of our new family car. We can finally all fit in the same car again... look out beaches here we come, just in time for summer!! .. .. #hitfitcar #thehutchisons #beachtrips #lifestyle #justintimeforsummer #toyota #prado #familyof6 #enjoytheoutdoors #stillfeelingit

07.01.2022 2020 has been challenging for everyone. . The HitFit family has been with you through it all with a focus on mind + body. . Pay it forward to someone you love and share the gift of Hitfit this Christmas.... . You can make a difference . Gift vouchers available for purchase now . Message me and we can tailor something to make their Christmas special. Like and share guys!!! Thanks!! . #fitness4life #hitfit #hereforyou #redlands #wellingtonpoint #giftideas #supportlocalbusiness See more

07.01.2022 Waiting for summer like....... And its definitely on the way. Training today I literally felt like there was not a dry patch of clothing on my body! I love that feeling..... and I love summer. ..... . #hitfit #personaltraining #8weekchallenge #lifestyle #workforit #fitspo #healthyliving #strengthtraining #muaythai #beachvibes #seafolly #bondisands #faketanisbetterthanrealtan #lovesummerdays #felttheheat #summersun #stillaimingformygoals

06.01.2022 I love spending time at the beach, in the sun, on the water. I've lived most of my life in the Qld sun and I am usually pretty careful with protecting my skin. Yesterday i had to have a skin cancer removed from my back and i can tell you it is not worth the "real" tan! Make sure you get skin checks...it is so important to look after your personal health!! #skincare #skincancerawareness #selfcheck #healthylife #protectyourskin #sunsafe #faketanforthewin

05.01.2022 Proud parent moment for this mum last night at the @carmelcollege_ academic awards night. Both girls achieved academic excellence, receiving a majority of As overall in their subjects. This is Kaliahs 4th year in a row getting this award. Both received application and effort awards recognising their hard work in each subject and willingness to learn. Ashlyn was awarded 5 subject DUX this year which absolutely blew us away. She was the highest achieving student in Maths, s...cience, Law, Humanities and religious studies. So proud of her she works so hard and her determination is second to none!!! She also received a major award for this year, the leading light award. .. .. .. #soproud #determination #hardwork #celebrate #allcomingtogether #awardsnight #strongleaders #mumof4 #mustbedoingsomethingright #theygotitfromtheirmumma See more

05.01.2022 Happy graduation my beautiful girl! 3 through primary school....1 to go. We have loved watching your journey through prep into senior primary. So proud of you Zarzie wishing you all the best as you move into high school next year!! @ St Anthonys Catholic Church, Alexandra Hills Qld

05.01.2022 Challenge lunch, day 2. Loving it again. Ive meal prepped for the next 3 days, I dont like prepping too far ahead because I get bored with the same meals. So this will be me for a few days, then change it up again. .. .. #hitfit #personaltraining #8weekchallenge #lifestyle #nutrious #leanmuscle #chicken #greens #day2 #ontrack #freshisbest #cleaneating #motivated #muaythai #strengthtraining #gains #workforit #nopainnogain

05.01.2022 Meet Gail and Neil, my 2020 most consistant clients. No matter what obsticles life threw at them they still showed up every week and put their physical and mental health first. They are a big part of why I started HitFit....helping people no matter their age or ability! .. So excited to see what 2021 brings to my gym!! .. #hitfit #goals #ageisonlyanumber #consistency #workforit #livingmybestlife #mentallystrong #personalgoals #loyalty #respect

04.01.2022 The aftermath of our group session tonight....they came, they boxed, they sweat and they laughed! Love my Monday nights spent with the group, always so much fun, but everyone always puts in the effort. .. .. #Hitfit #mondaynightsession #grouptraining #muaythai #techniquetraining #learningcombos #sweatsession #endorphins #workforit #fitnessjourney #lovemyjob #bodyawareness #positivebodyimage

03.01.2022 So our amazing weekend together has sadly come to an end..... but our love for one another never will. We have been through some incredible times, some terrifying times and most of all the times where we have grown stronger and closer as a partnership and a family. 20 years is a long time but I would do it all over again and again and not change a thing! Heres to the next challenges life throws at us!

03.01.2022 And the weekend has started with a beautiful bottle of sparkling!

03.01.2022 Happy New Years Eve everyone! My goals for 2021 will be no different to my previous years goals. I will be striving for a healthy, happy and balanced year both physically and mentally. Looking forward to seeing all my clients from the 4th!! Enjoy your new years celebrations, you deserve it! #hitfit #goalsetting #newyear #2021 #strongertogether #workforit #hiit #muaythai #crossfit #strengthtraining #balanced #personaltraining #mentallystrong

03.01.2022 Who says challenge food is too hard, not enough, tasteless, boring..... Well they have no idea! Loading up on protein post workout is what I have been doing this week. Week 3 of challenge! .. ..... #hitfit #personaltraining #8weekchallenge #nutrious #protein #postworkout #lifestyle #muaythai #strengthtraining #upearlybedearly #personalgrowth #itsnothardtobehealthy #makegreatchoices #changeyourperspective #fridayfeels See more

02.01.2022 People are feeling helpless, scared and alone. We need to make sure we stay connected by reslaching out and asking "Are you ok". We will get through this.... but for now... be kind.

02.01.2022 Lunch with the family. Amazing food and fun times at peppers. .. .. #hitfit #timeoff #holidays #endofyearcelebration #christmas #familyholiday #peppers #noosabeach #chillin #reconnect #hinterland #beachlife #summervibes #cocktails #sunsets

02.01.2022 Hmmmm I know what Ill be choosing.....

01.01.2022 After a chilled morning at home waiting for Ashlyn to finish work we all got to open our presents and get on the road to uncles house. Perfect Xmas day for 2019!