Hut Thai therapeutic massage clinic | Spa

Hut Thai therapeutic massage clinic

Phone: +61 2 8542 4484

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24.01.2022 No, you cannot stretch your IT band. No, you shouldn't be foam rolling your IT band. Why? It takes over 2200 pounds of pressure to stretch it 1/4 of an inch! NKT recognizes the importance of the IT band in movement patterns but releases only specific spots with myofascial work. This article speaks to this issue and more. https://modernsportspt.com/you-cant-stretch-your-it-band/

17.01.2022 To release the pectoralis minor try this.Always need to activate the rhomboids, QL, etc. https://www.youtube.com/watch?v=Wd40VoY958I Credit :NKT

11.01.2022 Since so many people are working from home these days a lot of people got muscle pains from sitting for too long and the resultant poor posture. Some had left sided neck and shoulder pain with right sided oblique pain. Maybe by left levator scapula overworking and the right levator underworking. Released the left sniff activated there right. That helped the neck pain.

06.01.2022 The gift that everyone loves to receive! The gift of good health, relaxation and total rejuvenation. Giving someone the gift of a massage is a great way to... show someone that you care about them. Gift vouchers are available and are a great idea for birthdays or a special occasion. You can order the voucher over the phone or pop in and pick up in person.

03.01.2022 Piriformis is a Real Pain in the Ass The piriformis muscle is the most superior of the deep external rotators of the hip. The sciatic nerve passes underneath it and sometimes through it. Hypertonicity of the piriformis can contribute to many kinds of Low Back Pain, also known as Piriformis Syndrome.