HWPO Fitness in Lisarow, New South Wales, Australia | Gym/Physical fitness centre

HWPO Fitness

Locality: Lisarow, New South Wales, Australia

Phone: +61 435 767 276

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Headed in to my first strength session of 2019 armed to the teeth with @trueprotein #preworkoutblend! Here’s to a consistent year full of #gainz! #TrueProtein #TrueAthlete #theNaturalEdge #BUFF #BALD and #BEARDED #HWPOBABY#HWPOfitness #HWPO #hardworkpaysoff #addicted2healthy #teamHWPO #healthy

23.01.2022 Rounding out the year the way I started, with consistency! X3 rounds 2km cross trainer (lvl 14 sub 5 min) ... 20 sand bag shoulder press 18 sit ups 20 pushups 18 Russian twists 20 m Farmers carry 24kg KB Hold for 18 sec X 3 20 meter bear crawl Hold high pushup for 18 sec X 3 20 dips 18 leg raises #BUFF #BALD and #BEARDED #HWPOfitness #HWPO #hardworkpaysoff #addicted2healthy #teamHWPO #healthy #shredforthewed #trainingforawedding

08.01.2022 2018 is done and dusted. For better or for worse, there really isn’t any point in focusing on what you didn’t achieve last year. It would serve you better to take what you’ve learnt and move forward in to 2019 with #commitment and #consistency. Be kind to yourself and treat every new day as an opportunity to grow and learn #motivation #inspiration #beconsistent #BUFF #BALD and #BEARDED #HWPOfitness #HWPO #hardworkpaysoff #addicted2healthy #teamHWPO #healthy #shredforthewed #trainingforawedding

06.01.2022 What do you do when it’s 40+ degrees out and you’re catching up with your brother in arms for the first time in over 2 years? #chest, the answer is CHEST! #chestday #strengthtraining #pump #gainz #BUFF #BALD and #BEARDED #HWPOfitness #HWPO #hardworkpaysoff #addicted2healthy #teamHWPO #healthy #shredforthewed #trainingforawedding