Health & Wellbeing Rehabilitation in Tarragindi, Queensland, Australia | Physical therapist

Health & Wellbeing Rehabilitation

Locality: Tarragindi, Queensland, Australia

Phone: +61 404 074 762

Address: 195 Fingal Street 4121 Tarragindi, QLD, Australia

Website:

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• Sport & recreation
• Physical therapist
• Pilates studio

21.01.2022 New Mumma’s out there!! Are you looking to improve your pelvic floor function, core strength, manage any aches & pains that new Mumma’s experience?? YES!! Well then this is for you! The next 8 week program starts Monday 10th June.... Don’t miss out. Sign up today!!! The link is our our bio. Please DM if you have any questions!

18.01.2022 Not only do I work with a wonderful team & have amazing support network of women each & every day... I get to work with & provide an opportunity to many women working towards their health & wellbeing goals. So proud!

17.01.2022 It’s so important to keep moving!! Over the next couple of weeks I’ll be sharing some workouts you can try at home. No equipment required! #Repost @exerciseright_aus with @get_repost Exercise isn't just good for your physical health, it's also vital for your mental health. And with everything that's going on in the world right now, we think that's the best reason you can ask for. ... #StayPositive #MoveOften #ExerciseRight See more

14.01.2022 Some of the fun ways I’m staying active at home! #homeworkouts #exercisedaily #keepmoving #stayingsane #exercisephysiology

14.01.2022 Putting on a brave face! H & W Rehab made the very hard decision to close today. We thank all our wonderful clients for their understanding & support. We look forward to keeping in touch & helping you stay active over this period. Stay safe, support each other & keep moving! #flattenthecurve #exercisephysiology #health #wellbeing #supporteachother

13.01.2022 Happy Easter Monday! I’d thought I’d share a little ‘Love your Glutes’ workout for you all as we all know they’re are SO important in our pelvic stability. 2 Rounds x 10-20 reps ... - Glute bridges (double or single leg) - Glute bridge hold with hip abduction - Glute bridge pulses - Clams - Side lying straight leg circles - Side lying kick throughs - Squats - Crab walk - Monster walk - Scooter *Note: you can use a booty band if you’d like VIDEO TO COME! See more

11.01.2022 Home workouts are the new black! No matter whether you have a lot, some or no equipment, we can put together an individualised exercise program suitable to you. We are Accredited Exercise Physiologists who are able to construct a program that caters for any injuries, chronic conditions, women’s health concerns & co-morbidities. Book a Telehealth consultation with one of our AEP’s by sending a DM. We are happy to have a quick chat over the phone to discuss the process fur...ther. We are here for you during these uncertain times. We want you to stay on track with your health & wellbeing goals! See more

06.01.2022 A leg workout for those needing some direction or motivation Excuse my amateur filming skills...seeing head throughout the video is not necessary #homeworkout #legday #stayathome #exercisedaily #mentalhealth

06.01.2022 Exercising at home can really test your creativity in regards progressing your programs when you don’t have a variety of dumbbells or resistance options. All you need is a can of beans from your cupboard! Give this progression a go! Ensure your core is gently engaged. Don’t forget...slow & controlled! *Keep the first narrow position if you have shoulder issues. ... Don’t forget, we’re available for Telehealth consults if you’d like an individualised home exercise program #telehealth #exercisedaily #homeexercise #exercisephysiology #health #wellbeing #progressiveexercise See more

05.01.2022 Just one of the positives of working from home... freshly made granola between Telehealth appointments . Get in touch if you’d like a Telehealth consultation. Don’t know what to expect from one of these consults... An initial assessment We can you a home exercise program... We can also talk you through an exercise session like we would normally do in our clinic, but in the comfort of your home! Why not give it a go?! DM to book in now, we’d love to help you get through this crazy time See more