HYA YOGA Cronulla in Cronulla Beach, New South Wales, Australia | Yoga studio

HYA YOGA Cronulla

Locality: Cronulla Beach, New South Wales, Australia

Phone: +61 2 8060 0104

Address: 7/64 Cronulla St 2230 Cronulla Beach, NSW, Australia

Website: http://www.hyayoga.com

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25.01.2022 It is possible to find beauty & comfort in a world of change & find our liberation within impermanence. We can minimize clinging by realizing just how impermanent those things to which we cling are. Look to nature to see that change is life.... The seasons change, our emotions change, life changes. Becoming mindful & meditating we recognize and gain an insight initiative the moment-by moment coming & going of all things. How is your meditation practice?? Need more? Try our Hatha classes today #impermanence#liberation#peace#yoga#change#yogaeverydamday#hyayoga#yoga#namaste#consciousness#meditation#mindful#yogacronulla#cronulla#cronullayoga#yogaeverydamnday#yogaphilosophy#wisdom#yogasydney#yogalife#breathe#exhale#buddha#crystal#healing#connection#bodymindsoul#shanti See more

25.01.2022 This new moon brings a powerful energy that is perfect for you to manifest your desires and open yourself up to be the person that you want to be in alignment with your heart and soul. The Gayatri creates space for this to happen. Hope you can make it.

24.01.2022 Join our very own yoga teacher and functional nutritionist Kerryelle for a free chat about mental health and the effect the food you eat has on yours. This Wednesday 25th 7.30pm. Movember and Men's mental health is a subject close to my heart. In 2016 I lost my very own much loved moustached man, my Dad, to the black dog of depression. It changed the course of my life and I went on to be come a nutritionist because of this. ... I'm honoured to ask you to join me for a discussion around how what you eat affects your mental health. You will gain practical tips to support your digestion and gut health as well as an understanding of how to eat to support good mental health. We will also chat about the role that yoga, meditation and gratitude can play in switching up your mental state. The evening will wrap up with a Yoga Nidra practice designed to relieve stress, promote healing and leave you feeling deeply relaxed. Optional gold coin donation to support Movember on the night. We hope to see you there! #movember#mentalhealth#digestion#nutrition#nutritionist#food#foodie#health#freeevent#yoga#meditation#mindful#yoganidra#cronulla#cronullabeach#cronullayoga#yogacronulla##expression#Selflove#Yogalife#chakra#energycentre#energy#open#yogi#awaken#communication#intuition#mindful See more

24.01.2022 Are you looking to refine or deepen your practice? or even begin your journey ? Every Body is unique & learning how to adjust & modify to suit your unique body can take time & experience. ... We speed that process up in a ONE to ONE session to ensure a safe & effective practice in any class that you take. You can choose to focus on flow & breath, on releasing a mental / emotional block, as well as on alignments, injuries, strength OR developing a meditation practice. Even if you are NEW to the practice we can assist with setting you up to move into classes with confidence and greater awareness of your body. Dm Us or email: [email protected] . See more

23.01.2022 $10 community class! Every Thursday at 9.30am we have our reduced rate class! Come and join us for a Hatha practice!... Please be sure to book to reserve your place! See more

23.01.2022 This weeks focus is on the ether or space element, located in the throat or fifth chakra. . When the space element is balanced, you are able to freely communicate, express yourself, feel connected with the world around you, and feel physically and emotionally nourished. An unbalanced space element may lead you to feel empty, isolated, overwhelmed, withdrawn, and misunderstood.... Looking forward to getting more spacious this week with you all!

21.01.2022 CHRISTMAS PARTY! You are invited to the HYA Yoga Christmas Party! Shelly Park, Cronulla Sunday 13th December... 1:00pm - 3:00pm Please join us for a picnic BBQ lunch with fun games & instrument playing at Shelly Park. BYO water bottle :) Please RSVP here or in the studio so we know how many to cater for. Family and friends and fur babies are all welcome! Feel free to bring snacks or desert! We can't wait to see you there! WET WEATHER notified on the day. WE WILL BE IN THE STUDIO Love, Chris & Nina xx

21.01.2022 To be born as human is the greatest achievement and to die without knowing the essence of life is the greatest loss. The immense wisdom and power buried in our body and mind is clear evidence that nothing is beyond our reach. No other creature has a brain and nervous system as evolved as ours. The retentive power of our mind is unmatched. Our ability to comprehend time, space, the law of cause and affect, as well as our ability to store our experiences nonsequentially and retrieve them both sequentially and non-sequentially places us above all other living beings. Our boundless intelligence and power of discernment gives us access to the infinitely vast universe inside us and outside us. Nothing is impossible for us. We are extraordinary beings, individual islands of excellence! ~ Pandit Rajmani Tigunait

20.01.2022 "How long does it take to reach total liberation? Liberation is not to be gained in the future. It is there forever, here and now.... Abiding in that consciousness by which we know that we exist is absolute stillness. It's thoughtless Awareness. It's consciousness without an object or a subject. It is the Awareness that's prior to subject, prior to object. This is what is meant by Self-abidance. This is what is meant by Silence. This is Stillness. In this silent stillness, there is peace." ~Ramana Maharshi Let Yoga guide you to this inner peace. Did you know we have a $49 month unlimited pass for ALL NEW STUDENTS TO OUR STUDIO?? Let your loved ones know! See more

19.01.2022 Next week yogis! Join us On Wednesday the 16th at 7.15pm for 108 rounds of the Gayatri Mantra. A powerful mantra which purifies the mind and weakens the obstacles that stop us from shining. ... The new moon is an amazing opportunity to set new intentions for yourself. The combination of the two is set to be powerful time to manifest our greatest desires. This is a FREE event. Please book in! We hope to see you there! #mantra#yantra#bhav#spiritualpractice#spiritualmood#spiritual#Embodiment#Vibration#universalconsciousness#Universe#yoga#hatha#newmoon#letgo#lawofattraction#Empower#Growth#newbeginnings#love#connection#yogajourney#yogalife#yogaphilosophy#wisdom#transcend#abundance#radiance#peace#harmony#namaste See more

19.01.2022 P U R I F Y Wednesday the 19th at 7.15pm @chris.alleaume will be holding space for 108 rounds of the Gayatri Mantra. A powerful mantra which purifies the mind and weakens the obstacles that stop us from shining. ... The new moon is an amazing opportunity to set new intentions for yourself. The combination of the two is set to be powerful time to manifest our greatest desires. This is a FREE event. We hope to see you there! #mantra#yantra#bhav#spiritualpractice#spiritualmood#spiritual#Embodiment#Vibration#universalconsciousness#Universe#yoga#hatha#newmoon#letgo#lawofattraction#Empower#Growth#newbeginnings#love#connection#yogajourney#yogalife#yogaphilosophy#wisdom#transcend#abundance#radiance#peace#harmony#namaste See more

18.01.2022 YOGA BY THE BEACH! Every MONDAY! 7.30am with @erinbarney Where? Greenhills beach park.... $10 community class ! Please bring your Mat or towel, water, sunscreen & cozies to swim after! Join Erin on the grass right of the car park. In case of wet weather we will notify on Facebook & stories either the night before, latest 30mins before class. We will move to the studio. Any questions DM us or email [email protected] See more

18.01.2022 We cannot change the inevitable. The only thing we can do is play on the one string we have, and that is our attitude. Life is 10% what happens to me and 90% of how I react to it. Sometimes we need to get out of our own way and drop what we know to see the bigger picture. ... Drop labels, judgements, negative thoughts.. in order to really see and become more open. Practice looking at what comes up from a neutral perspective.. see what happens. See more

16.01.2022 What is a Guna??? Gunas in Sanskrit means a strand or a rope. All of creation (Prakriti or universal nature) is made up of these three qualities (in different ratios). These forces of nature are sattva, rajas, and tamas. This week we dive into our first Guna. RAJAS.... Rajas is a state of energy, action, change and movement. The nature of rajas is of attraction, longing and attachment. Without Rajas, everything would be static. But when out of balance a rajasic mind struggles to remain steady. Lets play and find how we can balance this bad boy out!

16.01.2022 Yoga is a powerful practice that enhances your mind-body integration. Through conscious breathing, movement, and attention to the physical postures, you cultivate a state of body-centered restful awareness. You listen to the signals your body is sending to you in the present moment and you expand the energy in your body through your attention and intention.... Newbies - try out our $49 month unlimited Intro offer. #beachyoga #beachyogasydney #cronulla #cronullayoga #selflove #yogi #yogacronulla #yogaflow #handstand #yoga #yogajourney #yogalife #yogaretreat #grounding #movement #yogagirl #yogaeverydamnday #meditation #meditate #oceantherapy #mindful #connection #nature #truth #soul #spiritual #namaste #om See more

15.01.2022 A l i g n. We bring all of our heart to the practice of yoga & we know that each class has the potential to shift & influence the individual. If you are interested in joining up with our beautiful community we have 3 direct debit membership options for you!... 3 months @ $70/ fortnight 6 months @ $65/ fortnight 12 months @ $60/fortnight And If you go away you can pause it!* Come in studio and chat to one of our teachers! Or email [email protected] If you are NEW.. come and experience what we have to offer with our 1 month Intro offer: $49 unlimited yoga. *terms and conditions apply See more

14.01.2022 Such a powerful experience last time this happened. The combination of chanting this powerful mantra on the new moon was mind blowing. Come join us this Wednesday for another incredible experience. https://facebook.com/events/s/108-rounds-of-gayatri-mantra-n/611925449759792/?ti=icl

13.01.2022 Going with the flow of life. Working with the water element t this week to bring flexibility into your life. The process of letting go can be thought of in watery terms- removing any blockages that prevent our stream of consciousness from flowing. ... Water takes the path of least resistance.. so lets all take a leaf out of this elements book this week- let go & let flow. See more

13.01.2022 Nothing in life is worthwhile unless you take risks... Fall forward. Every failed experiment is one step closer to success. ~Denzel Washington. ... We encourage growth, learning & experimenting. Your mat is the perfect place to explore your physical body, energetic body & mental & emotional body. Your yoga journey is a never ending exploration. Would you agree? #expression#Selflove#Yogalife#chakra#energycentre#energy#open#yogi#awaken#communication#intuition#medi#meditation#mindful#yoga#meditate#spiritual#divine#letgo#breathe#yogacronulla#yogasydney#sydneyyoga#cronullagoga#widsom#guidance#namaste#om#presence See more

12.01.2022 INVERSION WORKSHOP WITH @chrisalleaume Sat November 28th 11am. Inversions teach us a lot about ourselves and our bodies. You do not have to be able to handstand to come to this workshop!... It is open to anyone interested in learning about the science and energetics behind inversions, and for those ready to work on the edge of their comfort zone in a safe and supported way. Inversions require a certain amount of body awareness, strength and flexibility, and there is an inversion for everyone! There are incredible benefits of inversions... come learn how and why to be upside down with Chris. Book online or in studio. #yoga #yogapractice #yogapants #instayoga #yogateacher #yogalove #yogajourney #yogaaday #yogaaddict #yogafit #sydneyyoga #yogaposes #yogadaily #yogainspiration #yogagirl #yogalife #yogafun #yogapants #yogaclass #fitness #health #workout #life #teacher #love #flow #power #sydney #motivation #meditation See more

12.01.2022 What sets your soul on fire!? This week we explore FIRE. The fire element is often experienced as the energy of creativity, power and a strong desire to accomplish ones goals. ... To fully stand in our own power, we often have to walk through the fire of change. Its about finding the courage to begin the process of shedding limiting beliefs, about fully understanding our self-worth and standing up for ourselves. When in balance, we stand in our own power! Lets get fired up this week! See more

12.01.2022 EARTH Words by @Chrisalleaume For the next 5 weeks at the studio we are exploring the elements. This week were exploring EARTH. All the element are an essential part of our being, the Earth element brings us a sense of grounding and stability. An ability to navigate when things become a little turbulent. ... Most of the time we create this turbulence in our inner world through not dealing with things, letting things slide and not expressing ourselves freely. Sometimes the outer world can have an effect on us and depending how grounded or Earthed we are will determines how effected we become. This morning in class I experienced something for the first time. After ending the class with namaste not one person moved, total stillness and quietness for another 6 minutes or so. Not guided, asked or invited. It felt amazing! If youre after some grounding or the ability to experience the EARTH within you get to HYA Yoga this week. Namaste Chris. See more

11.01.2022 Stretch your body stretch your mind. As students, we learn to listen to our bodies and what we need each and every day. We are all individuals, that have different body types, possible injuries that we are dealing with, and we are constantly changing on a daily basis .... We empower students to practice a mix of classes, depending on what your body & mind needs. Check out our what we have on offer. www.hyayoga.com #pause#Shadow#passion#Conscious#consiousness#Universe#spirit#spiritual#namaste#yogi#lessons#Evolve#grow#cronulla#cronullayoga#connection#selfrealisation#meditate#mindful#meditation#kriya#bhavyoga#bhav#spiritualmood#yogateachersydney#yogasydney#transcend#divine#loveoverfear#yogaphilosophy

11.01.2022 By returning to present awareness , we gain access to empowerment, balance, ease & effectiveness. When we are tired, stressed and rushed we can easily get out of balance & get cut off from our power. PAUSE.. Reconnect here & now & drop into one of our classes. ... You will drop into presence really quickly! Remember we have our $10 community classes !! -Thursday 9.30am in studio -Monday 7.30am yoga by the beach! See more

11.01.2022 Pay attention to every little detail present in your life. The more you get curious the more you learn from every interaction, every feeling & every though. Navigating your life with awareness. ... Our practice can help us fine tune our awareness meter so that we can wake up to clarity and live with direction & purpose. What daily practice do you do??? #expression#Selflove#Yogalife#chakra#energycentre#energy#open#yogi#awaken#communication#intuition#medi#meditation#mindful#yoga#meditate#spiritual#divine#letgo#breathe#yogacronulla#yogasydney#sydneyyoga#cronullagoga#widsom#guidance#namaste See more

11.01.2022 Saint Thirmular said, Where ever the mind goes, the prana follows. They are inseparable. If the mind is controlled first, the breath is controlled. But which is subtler, mind or breath? Which is easier to handle, a subtle thing or a gross one? ... Always the gross thing. It is easier to control prana in a grosser manifestation than in a subtle one. So, first we learn to control the physical body then the movement of breath then the sensors and finally the mind. It is very scientific, gradual and easy. Pantanji - The Yoga Sutras. Chris says: This all makes so much more sense now. After practicing this way for a year now, I am able to reach much deeper levels of peace. For many years my practice was all over the place and all I achieved was the ability to stand on my hands and some other funky shapes. A deeper understanding has come in of the importance of the 8 limbs of yoga and I want to share my findings and experiences with you. - Join Chris on Sunday the 20th of September at 11am as we go in a magical journey together through the 8 Limbs of Yoga. LIMITED PLACES LEFT!!

10.01.2022 Grateful for every day of this experience called life. Can you step into each day with an open heart, an opening mind, and absorb every moment with this deep sense of reverence no matter if it’s ‘good’ or ‘bad’. It is just a part of this beautiful human experience.... We love having you a part of our experience Wishing you a beautiful weekend! Sunday classes: 8am vinyasa 9.30am Hatha with @chrisalleaume 4.30pm Yin @lucy.lich See more

10.01.2022 R U ok? YOGA IS SOMETIMES OVERLOOKED OR NOT CONSIDERED AS A TOOL TO HELP WITH THE SYMPTOMS OF MENTAL HEALTH CONDITIONS. In Australia, its estimated that 45 per cent of people will experience a mental health condition in their lifetime.... The powerful practice of yoga assists by reducing perceived stress and anxiety. It modulates the stress response systems. This, in turn, decreases physiological arousal for example, reducing the heart rate, lowering blood pressure, and easing respiration. Our doors are always open to anyone and everyone. Please reach out if you need See more

09.01.2022 Ryan is back in town! We are excited to have Ryan back in the studio for covers. Look out for his name! ... Hes on Monday morning 9.30am for Vinyasa. Stay warm and cozy on this rainy Sunday Yogis! We only have a few more places for YIN at 4.30pm this afternoon! Please book to avoid disappointment See more

09.01.2022 Gayatri Mantra A Purifying practice. Did you come to our last Free event? ... Wednesday the 19th AUGUST 7.15pm, chrisalleaume.com will be holding space for 108 rounds of the Gayatri Mantra. A powerful mantra which purifies the mind and weakens the obstacles that stop us from shining. The new moon is an amazing opportunity to set new intentions for yourself. The combination of the two is set to be powerful time to manifest our greatest desires. This is a FREE event. Put it in Your diaries! We hope to see you there! See more

09.01.2022 4 more spots left! For TRANSMUTE THE SHADOW with @benmackinnonyoga Are you coming along?... August 16 ~ 1pm Dreams don't pander to our likes or dislikes. They lay themselves bare, raw and unedited whether we agree or not... Dreams are a window to what is below the surface. Both good and bad. Repressed and expressed. In this 3hr workshop utilising group and individual work we will begin to foster a connection to the shadow in ourselves and in others. Both Golden and Dark. We will embark on a warriors journey to embrace what we hide from others because we deem it too brilliant or too repulsive. A warriors journey to welcome them both home through dream practises, lucid dream practises, meditation and compassion. Walk into the darkness and into the light with an open heart. For the greatest form of protection is compassion. As the one of the modern forefathers of modern psychology Carl Jung once said: "Knowing your own darkness is the best method for dealing with the darkness of other people." Book via our website or Facebook events page See more

09.01.2022 DEEP REST. Friday 11 December 7.30pm Join Kerryelle for a deeply restful, relaxing and regenerative evening with her Deep Rest offering. Learn about the Vagus nerve and its effect on your body and practical tools to help you re-set it and influence your autonomic nervous system into a parasympathetic state where the magic of rest, digest and repair takes place. ... This will be followed by gentle guided movement incorporating yin yoga poses and finally, relaxing into a Yoga Nidra practice. The perfect way to end 2020. See more

09.01.2022 There is no limit to the power of the human mind - Swami Vivekananda. We create our reality with the power of our mind. So here are some questions for you: What brings you joy?... How can you proactively create more joy in your life? How can you bring joy into areas of your life that are not joyful? What would your life be like if joy were a priority? Take some time out of your day to stop and think about these things. Our intention is for our students to walk out of our studio with a little more joy, lightness and self awareness. Which class are you coming to this week???? See more

08.01.2022 Stuck for Christmas gift ideas??! These Beautiful hand crafted ceramic coffee mugs are made by one of our students! @healterra Other ideas this Christmas! ... Give the gift of yoga $49 1 month unlimited yoga voucher available for all new students!! We also have amazing little presents like: -yoga mats @jadeyogamats @mandukayoga - Diffusers - Essential oils - Sage - Palo Santo - Organic herbal tea. - @indigoluna.store tights #christmasgifts#christmasideas#yoga#giftofyoga#. #expression#Selflove#Yogalife#chakra#energycentre#energy#awaken#communication#intuition#medi#meditation#mindful#yoga#meditate#spiritual#divine#letgo#breathe#yogacronulla#yogasydney#sydneyyoga#cronullagoga#widsom#guidance#presence See more

08.01.2022 Are you Waking up to the new year like?? Let’s collectively shift our perspective, raise our vibration and vision, tap Into New ideas, ways of thinking that aren’t so rigid, Be grateful for what we have in our lives, honor our desires, stand in our individuality and drop what we think we should be, do, have and say. Let’s tap into our higher power and potential for growth,... As we step in to the new year let’s embrace Becoming the best version of ourselves each and every day with full acknowledgement of where we are at & how we have been. Good bye 2020, hello 2021 Happy new year Yogis! See you back in the studio on the 2nd! See more

08.01.2022 Kimmys Back! Join her every Tuesday 6am for Hatha. Here are some words from our beautiful girl. We ask why Hatha? ... My days are full of energy that isnt my own. So this practice is a chance to come back to myself. I find myself seeking the moon. The grounded luminosity. Needing that feeling of calm openness. As I rise from a deep fold, I can feel my energy grounding. My thoughts slowing. My mind focussing. I feel more like me. Like the me I want to be. And the things that were bothering me when I started fade into nothingness. On the best days I carry the moon with me throughout my day. On harder days, it might be gone in an instant. But I know I can come back to it. This is what the hatha practice gives me. See more

08.01.2022 Curiosity is defined as 'a desire to know or learn'. The practice of yoga help us to explore how we feel as we move, hold postures, breathe and connect. Not only do we reflect on the feelings in our body but our awareness is also drawn to the movement of our minds.... Come and get curious with us this week on the mat! #expression #Selflove #Yogalife #chakra #energycentre #energy #open #yogi #awaken #communication #intuition #medi #meditation #mindful #yoga #meditate #spiritual #divine #letgo #breathe #yogacronulla #yogasydney #sydneyyoga #CronullaYoga #widsom #guidance #namaste #om #presence See more

07.01.2022 A I R Air is responsible for all movement including expansion, contraction and suppression. Air, of all the elements, is perhaps the most powerful to cleanse the body of toxins. This is particularly because it fans the fire in our bodies. It is also because it is pure life force. ... Breathing properly (pranayama practices) can increase power and energy. The air element in yoga represents the ability to move freely, lightly and effortlessly and is embodied in the breath, putting us in touch with the flow of prana. So lets all take a big breath!

07.01.2022 The heart will never lead you astray. Keep on following it. When we take the time and space to check in on our selves we can recognise whether what we are doing is working or not. Are we aligning ourselves with our deepest purpose or are we listening to shallower parts of us? ... Even worse someone else’s purpose. Come and discover more of yourself on the mat this week. We have 2 community classes for $10! 7.30am monday Beach yoga @ greenhills beach park 9.30am Thursday @ studio See more

07.01.2022 Expansion. This coming week we explore expansion and why we should be open and aware of it. Life is this balance of expansion & contraction. You cant have one without the other.... Our yoga practice allows us to participate more fully with life as it enables us to cultivate the ability to sit with discomfort or contraction, knowing and believing that it will eventually be followed by a time of growth or expansion. When we can tune in to the pulsation of this energy, we move closer to understanding our selves and life. Let’s move our bodies and open our minds to new teachings and learnings.. let’s expand into this new year! #expression #Selflove #Yogalife #chakra #energycentre #energy #open #yogi #awaken #communication #intuition #medi #meditation #mindful #yoga #meditate #spiritual #divine #letgo #breathe #yogacronulla #yogasydney #sydneyyoga #CronullaYoga #widsom #guidance #namaste #om #presence See more

06.01.2022 Palo Santo Enjoyed by many for its energetically cleansing and healing properties similar to Sage and Cedar. It is a strong medicine that has been popularized for its heavenly presence in keeping energies grounded and clear. We love burning this sacred bark!... The rich smell will also bring peace and clarity to the moment along with good feelings. If you want to purchase this beautiful bark we have supplies at the studio! See more

06.01.2022 Yoga has the potential to shift & influence the individual on many levels. It’s journey is potent and it’s effects ripple out into the world beyond just the individual. We love sharing this practice with you all! If you are interested in joining up with our beautiful community we have 3 direct debit membership options for you! ... 3 months @ $70/ fortnight 6 months @ $65/ fortnight 12 months @ $60/fortnight And If you go away you can pause it!* Come in studio and chat to one of our teachers! Or email [email protected] If you are NEW.. come and experience what we have to offer with our 1 month Intro offer: $49 unlimited yoga. *terms and conditions apply See more

06.01.2022 Impermanence It is possible to find beauty & comfort in a world of change & find our liberation within impermanence. We can minimize clinging by realizing just how impermanent those things to which we cling are. ... Look to nature to see that change is life. The seasons change, our emotions change, life changes. Becoming mindful & meditating we recognize and gain an insight initiative the moment-by moment coming & going of all things. Hows your meditation practice going? To deepen this practice come and join us in our Hatha classes where we really make the time for this inner stillness. See more

05.01.2022 ‘Courage starts with showing up and letting ourselves be seen.’ ~Brene Brown There is power in showing even just a little vulnerability. ... It’s taking that step into uncertainty that can be scary & holds us back. But when we unveil our truth, we are not only set free, we expand into who we really want to be! How can you show a little more vulnerability in your life? #yoga #yogapractice #yogapants #instayoga #yogateacher #yogalove #yogajourney #yogaaday #yogaaddict #yogafit #sydneyyoga #yogaposes #yogadaily #yogainspiration #yogagirl #yogalife #yogafun #yogaclass #fitness #health #cronulla #life #teacher #love #flow #power #sydney #motivation #meditation #magic See more

05.01.2022 You are invited to the HYA Yoga Christmas Party! Shelly Park, Cronulla Sunday 13th December 1:00pm - 3:00pm... Please join us for a picnic BBQ lunch with fun games & instrument playing at Shelly Park. BYO water bottle :) Please RSVP here or in the studio so we know how many to cater for. Family and friends & fur babies are all welcome! Feel free to bring snacks or desert! We can't wait to see you there! Love, Chris & Nina xx

05.01.2022 Samana-Vayu Samana-Vayu is situated in the abdomen with its energy centered in the navel. Samana-Vayu translates to the balancing air ... It governs the digestion and assimilation of all substances: food, air, experiences, emotions, and thoughts. This Vayu’s action is assimilation, its expression is internal, and its associated chakras and elements are Manipura and fire. A weak or dysfunctional Samana-Vayu can manifest as poor judgment, low confidence and a lack of motivation and desire. Issues with digestion can be related to disturbed Samana-Vayu. Come and explore this Vayu with us this week! #moon#sun#fire#hatha#tantra#traditionalyoga#lineagebasedyoga#tradition#tantrichatha#hathatantra#thepractice#yoga##meditate#kriya#meditation#enlighten#bliss#ananda#power#breath#pranayama#asana#Meditationteacher#yogajourney#truth#enlighten#connection#divine#spiritual See more

05.01.2022 What do you do for your mental health? Its super important to take a slice of time for yourself, to stop and breathe, become more present to the moment & allow your self to really feel what it is that is there. Yoga allows you to come back to you. ... A remembrance that all is okay & that in the present moment there is nothing to fear or worry about. Check out our range of classes! See more

05.01.2022 M E D I T A T I O N for immunity! Why meditate? It not only is used for the calming and grounding effects but studies say that there seems to be something intrinsic about meditation itself that can shift gene expression and even boost mood & immune function over time. ... Studies show shifts in the expression of genes related to stress, inflammation and wound healing. The experienced meditators in the studies had particular shifts in genes related to fighting viral infection. No better time to get started!! Our Hatha classes go deeper into meditation practices!! Join and experience the health benefits Today!! See more

04.01.2022 I N T E N T I O N Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual awakening, or love. Our intention for you all this week is to take some time and self care space to reground, breathe and come back IN. ... Through this crazy time we may be feeling a mixed bag of emotions. Dont forget that time on the mat can help recenter. We are here for you if you need any support #mindful#yoga#meditate#spiritual#divine#letgo#breathe#yogacronulla#yogasydney#sydneyyoga#cronullagoga#widsom#guidance#namaste#om#presence#heal#motherearth#Life##love#peace#truth#aimtrue#yogacronulla#cronulla#bondi#sydneyyoga#cronullayoga See more

04.01.2022 Why meditate? The goal of meditation is to go beyond the mind & experience our essential naturewhich is described as peace, happiness, & bliss. But as anyone who has tried to meditate knows, the mind itself is the biggest obstacle standing between ourselves & this awareness. Meditation is a powerful tool to eliminate stress, to heal the body, mind, & brain, and to enhance our personal well-being & positive relationship with the world.... We incorporate meditation within each class. Our Hatha classes especially. Come and join us to experience what meditation can do for you! #beachyoga #beachyogasydney #cronulla #cronullayoga #selflove #yogi #yogacronulla #yogaflow #handstand #yoga #yogajourney #yogalife #yogaretreat #grounding #movement #yogagirl #yogaeverydamnday #meditation #meditate #oceantherapy #mindful #connection #nature #truth #soul #spiritual #namaste #om See more

03.01.2022 Connection is everything. Our lives revolve around this! Human interaction, relationships and the connection to ourselves. When we connect deeper with ourselves, we better get to know our likes, dislikes, our desires and needs, and from that place we can move into the world with more confidence in knowing that truth.... Sometimes you need the time and space for yourself in order to come back in connection with others with stronger boundaries, clearer intentions & more loving awareness. Do you take time and space for you? Yoga is the perfect place where you can reconnect back in. #yoga #yogaeverydamnday #peace #connection #community #love #kindness #blessed #cronulla #biglove #grateful #cronullayoga #yogaeverydamday #gratitude #yogacronulla #namaste #expression #Selflove #Yogalife #energycentre #energy #yogi #awaken #communication #intuition #medi #meditation #mindful #yoga #meditate See more

03.01.2022 D H A R M A On an individual level, dharma can refer to a personal mission or purpose. According to the Bhagavad Gita, it is better to do your own dharma poorly than to do another's well.... It is said that all beings must accept their dharma for order and harmony to exist in the world. If an individual is following their dharma, they are pursuing their truest calling and serving all other beings in the universe by playing their true role. The result of living in this right way is believed to be self-realization and enlightenment. Above all, when your life is aligned with your dharma, it brings a sense of joy and fulfilment. Come and join us this week to explore Dharma. See more

03.01.2022 "My heart is at ease, knowing that what is meant for me will never miss me, and that what misses me was never meant for me." ~ Bob Marley This is one of my favourite quotes of all time. In that moment of this reminder, I feel a release. I feel a sense of freedom and spaciousness in the letting go of expectation. And I love how that feels.... I keep these words close to me each time my mind goes... I want to be over there. I should be doing this. I wish I was doing that. I want this to happen. How come this didn't work out the way I thought it would? Can you relate? It reminds me that where I am right now and whats here for me right now is as its meant to be. If something is part of my path, itll happen and work out in whatever way that looks. And if it's not, it's ok... Note to self It's easy to get stuck in the cycle of expectation, anticipation, disappointment, frustration, worry, comparison and all the other wonderful mind stories that ultimately teach you to remember that you are enough already. That you are exactly where youre meant to be, and that getting stuck in these mind stories means stepping out of presence of your experience, right here, right now. So next time you catch yourself in one of those stories, remember what the great Bob Marley once said Wonderful words from @lucy.lich Join her every Sunday 4.30pm for her delicious Yin class. See more

02.01.2022 VATA DOSHA consists of the elements of Air & Ether. It’s the principle of mobility, regulating all thought, action and speech. Responsible for joy, happiness, creativity and elimination. Its qualities are dry, light, cold, rough, subtle, mobile and clear. . Usually means irregular appetite, elimination and delicate health. Easily excited, alert, imaginative, seeks constant activity and movement. Location is large intestine, colon, where gas is formed in the body. . To help ...reduce a Vata imbalance it’s helpful to move towards calming, warming and stabilising choices in food, actions and thoughts. Cultivate more regularity and consistency in daily life, take warm baths, substantial nourishing food, good oils and just bring in more nurturance. . Come explore Vata in studio this week. Namaste. See more

02.01.2022 Its da weekend! Wed love some more sun please! Join us for our weekend classes.. Sat arvo 4.30pm Hatha @chrisalleaume ... Sunday 8am Vinyasa 9.30am Hatha @serena_marie_xo 4.30pm Yin @lucy.lich ALSO.. dont forget CHRIS workshop tomorrow 11am. Experience the magical system of the 8 Limbs. It will be a special one! Book online or in studio! See more

02.01.2022 Pran Vayu This week we explore Pran Vayu. It is situated in the heart, and its energy pervades the chest region. It associated chakras and elements are Anahata and air. When this Vayu is weak, the mind cannot focus and experiences excess worry. ... When we strengthen this Vayu we become revitalized & energized! Exactly what we need at this time of year! Looking forward to exploring this on the mat with you all this week! #expression#Selflove#Yogalife#chakra#energycentre#energy#open#yogi#awaken#communication#intuition#medi#meditation#mindful#yoga#meditate#spiritual#divine#letgo#breathe#yogacronulla#yogasydney#sydneyyoga#cronullagoga#widsom#guidance#namaste#om#presence See more

02.01.2022 What are you up to this Sunday? At 6pm Sunday 15th, Chris will be holding space for 108 rounds of the Gayatri Mantra. A powerful mantra which purifies the mind and weakens the obstacles that stop us from shining. ... The new moon is an amazing opportunity to set new intentions for yourself. The combination of the two is set to be powerful time to manifest our greatest desires. This is a FREE event. We hope to see you there! #mantra#yantra#bhav#spiritualpractice#spiritualmood#spiritual#Embodiment#Vibration#universalconsciousness#Universe#yoga#hatha#newmoon#letgo#lawofattraction#Empower#Growth#newbeginnings#love#connection#yogajourney#yogalife#yogaphilosophy#wisdom#transcend#abundance#radiance#peace#harmony#namaste See more

02.01.2022 Are you Inspired to bring more harmony, balance and peace in your life and the lives of others? What are your intentions for this year? We believe that each class has the potential to shift & influence the individual & the collective. ... If you are interested in joining up with our beautiful community we have 3 direct debit membership options for you! 3 months @ $70/ fortnight 6 months @ $65/ fortnight 12 months @ $60/fortnight And If you go away you can pause it!* Come in studio and chat to one of our teachers! Or email [email protected] If you are NEW.. come and experience what we have to offer with our 1 month Intro offer: $49 unlimited yoga. *terms and conditions apply #yogaclass #health #workout #life #teacher #love #flow #motivation #meditation #spirituality #grateful #humanexperience #letgo #believe #trust #spirit #guidance #wisdom #yoga #beachyoga #meditate #mindfulness #honesty #integrity #devinefeminine #yogaeverydamnday #yogajourney #namaste #love #connection See more

02.01.2022 H o m e. We have created a safe space for students to explore their body, mind and soul through conscious movement, pranayama, meditation and mantra. We have built our community from a place of love, gratitude and appreciation for this powerful practice.... We hope you feel the level of love that we poor in to this space. We love sharing with you!! www.Hyayoga.com See more

01.01.2022 Each of us is an artist painting our own personal reality through our unique perceptions. Understanding that everyone has an entirely different way of perceiving their life experiences helps us to embrace another persons point of view without judgment. ... It also helps us to appreciate the infinite number of ways in which each one of us expresses our feelings and views of life. Through our acceptance of the differences within each other, we honor the gift each one of us brings through the genuine expression of our true self. We love and embrace all unique beings that set foot into our space. Please be sure to book into our classes and cancel if you cannot make them See more

01.01.2022 It’s coming to that time of the Christmas bubble! Give the gift that keeps on giving this Christmas! Give your loved ones the best opportunity to begin a life of peace and calm in both body and mind.... An opportunity to deepen the connection to themselves, achieve goals by living a life with a clearer mind & kinder heart. Give the gift of yoga $49 1 month unlimited yoga voucher available for all new students!! We also have amazing little presents like: -yoga mats @jadeyogamats @mandukayoga - Diffusers - Essential oils - Sage - Palo Santo - Organic herbal tea. - @indigoluna tights #christmasgifts#christmasideas#yoga#giftofyoga#. #expression#Selflove#Yogalife#chakra#energycentre#energy#awaken#communication#intuition#medi#meditation#mindful#yoga#meditate#spiritual#divine#letgo#breathe#yogacronulla#yogasydney#sydneyyoga#cronullagoga#widsom#guidance#presence See more

01.01.2022 INVERSION WORKSHOP Sat November 28th 11am. Inversions teach us a lot about ourselves and our bodies. You do not have to be able to handstand to come to this workshop!... It is open to anyone interested in learning about the science and energetics behind inversions, and for those ready to work on the edge of their comfort zone in a safe and supported way. Inversions require a certain amount of body awareness, strength and flexibility, and there is an inversion for everyone! There are incredible benefits of inversions... come learn how and why to be upside down with Chris. Book online or in studio. #yoga #yogapractice #yogapants #instayoga #yogateacher #yogalove #yogajourney #yogaaday #yogaaddict #yogafit #sydneyyoga #yogaposes #yogadaily #yogainspiration #yogagirl #yogalife #yogafun #yogapants #yogaclass #fitness #health #workout #life #teacher #love #flow #power #sydney #motivation #meditation See more

01.01.2022 When we take the time and space to check in on our selves we can recognise whether what we are doing is working or not. Are we aligning ourselves with our deepest purpose or are we listening to shallower parts of us? Even worse someone else’s purpose.... Come and discover more on the mat this week. FREE EVENT: Sunday 6pm - 108 rounds of the Gayatri Mantra. See more

01.01.2022 If you let go a little you will have a little happiness. If you let go a lot you will have a lot of happiness. If you let go completely you will be free. ~Ajahn Chah. . Yoga teaches us to be aware of how we resist change and how we can let go. Look at your life and see how many things you thought would be there that are no longer, and how many new things have come into being. ... Consider how your life would be if nothing ever changed. And then count the great blessings that come with change and with impermanence. Happy weekend yogis! Join us for yoga by the beach on Monday 7.30am @greenhills beach park! #beachyoga#beachyogasydney#cronulla#cronullayoga#selflove#yogi#yogacronulla#yogaflow#handstand#yoga#yogajourney#yogalife#yogaretreat#grounding#movement#yogagirl#yogaeverydamnday#meditation#meditate#oceantherapy#mindful#connection#nature#truth#soul#spiritual#namaste#om See more