Hybrid Fitness Grafton in Grafton, New South Wales, Australia | Gym/Physical fitness centre

Hybrid Fitness Grafton

Locality: Grafton, New South Wales, Australia

Phone: +61 439 643 570

Address: 140 Fitzroy Street 2460 Grafton, NSW, Australia

Website: http://www.hybridfit.com.au/

Likes: 1389

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Great to see Team Hybrid having a good time at the @obstaclehell race today. #hybridstrong #walkinpreparedwalkoutproud

23.01.2022 If you don't make time for your wellness, you will be forced to make time for your illness...Read that again. #hybridstrong #trainhardliveeasy #betterlife #exerciseisbetterwithfriends #walkinpreparedwalkoutproud

22.01.2022 THE GROUP EFFECT. When people work together, their brains release greater amounts of mood-lifting, discomfort-suppressing endorphins than they do when the same task is undertaken alone. You can use THE GROUP EFFECT to great affect in all of our classes.... #hybridstrong #hybridftinesstraining #walkinpreparedwalkoutproud #thebestingroupclasses

22.01.2022 2020 Holiday Session Opening Hours and Class Times. Please check with your coach if private individual and small group sessions are on. #happyholidays2020 #hybridstrong

21.01.2022 A champion's attitude can be summed up in 3 words: "I own this." We can all achieve champion results, to do so we need to take ownership. Take control of our actions and be a champion. #hybridstrong #youractionsmatter #walkinpreparedwalkoutproud #hybridfitnessgrafton

21.01.2022 How good.....Mason back on the competition floor as a member of The Misfits at the Tri-Fit games in Newcastle on the weekend. #hybridstrong #trifitgames #walkinpreparedwalkoutproud

21.01.2022 Tuesday is going to be a cracker.....see you at one of our sessions. #hybridstrong #walkinprepared #owntheday #hybridfitnessgrafton

16.01.2022 Results do not suddenly appear out of thin air. Results are from hard work and attention to the process over a length of time. Results are the sum of your effort.......if the effort is lacking, so too are the results.... #hybridstrong #therearenosecretstosuccess #graftonnsw #walkinpreparedwalkoutproud #hybridyouth

16.01.2022 Hybrid Halloween 2/2

15.01.2022 Fighting Fit.........the comeback fight. It's hard to keep a good one down...Back this Wednesday at 5:30pm. #hybridstrong #fightingfit #walkinpreparedwalkoutproud

15.01.2022 Wishing the best to @sam_mason22 and @meganldunkley on their move to the Goldie. They were here with us for only for a short time...while waiting out the border closure. Grateful for this time though, thanks to both of them. #hybridstrong #covidisntallbad #walkinpreparedwalkoutproud

10.01.2022 Pressure isn't always a bad thing. Putting pressure on yourself shows you want to get better...it shows that it is important to you. The key is the pressure comes from realistic expectation. #hybridstrong #hybridfitnessgrafton #walkinpreparedwalkoutproud #HFTsweathere

09.01.2022 Hybrid Halloween - 1/2

09.01.2022 Last classes for 2020.....as we look back and reflect on 2020 we say thank you to all of our members and clients. We are truly grateful to all of you. 2020 has been very challenging and rewarding, in some ways it helped as all learn and grow. So instead of going with the norm and thinking 2020 was a train wreck, try this instead. There is a lot to appreciate!!... Ask yourself these things: 1. In what way/aspect has 2020 been the best year for you? 2. What are you grateful for in 2020? 3. What hard things did you successfully overcome this year? 4. Who and what has positively impacted my life this year? 5. What has 2020 taught me so I can be better in 2021? It is all about perspective. Yes many of us have had a tough year however there is still lots to appreciate and be grateful for. Again thank you everyone. #hybridstrong #hybridfitnessgrafton #2020isokayafterall #walkinpreparedwalkoutproud

04.01.2022 #TBT - One of our favourite photos captured at HFT. A bunch of strong ladies showing incredible upper body strength. No human has the right to be an amateur in the matter of physical training. It is a shame for a human to grow old without seeing the beauty and strength of which his/her body is capable. - Socrates

03.01.2022 There is no one best diet. What makes a diet work for an individual if not one type is best? WellThe answer is consistency, or in the case of diets, compliance. To see changes in body composition and health markers depends on a period of compliance. And for these changes to stick this compliance must be ongoing. They then become behaviours and habits. What started with compliance becomes consistency. Consistency trumps all else and it is consistency that will provide long ...term success. THE KEY TO SUCCESSFUL NUTRITION IS FOLLOWING A PLAN THAT YOU WILL BE ABLE TO COMPLY WITH LONG TERM, BRINGING THE MOST IMPORTANT INGREDIENT: CONSISTENCY. Full article in Bio. #hybridfitnessgrafton #hybridstrong #thebestworkoutingrafton #smartnutrition #betterlife #walkinpreparedwalkoutproud

02.01.2022 Focus is always on the Process. The Process is what will guide you the the result. Focusing on the result will lead to impatience, frustration, and disappointment. However if you are to focus on the Process this will teach patience, and achievement! As explained by James Clear in Atomic Habits. #habitsovereverything #hybridstrong

02.01.2022 Classes are back tomorrow with open gym at 7:00am and class sessions at 9:30am and 5:30pm. Be sure to check the previous posts on time changes this week. With everyone having a few days off to celebrate and enjoy Christmas with their family and friends this weeks sessions will be mainly partner and team workouts. Let the good times keep rolling and have an enjoyable week of training. #hybridstrong #postchristmasworkout #walkinpreparedwalkoutproud