Hybrid Group | Business service

Hybrid Group

Phone: +61 417 748 200

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24.01.2022 Entry # 356 Sometimes all you need is someone to sit with you, right beside you, to be with you, feel you and understand what you’re going through. Not to fix it... Not to give you advice Not to feel sorry for you Just to be with you, in the darkness. Having someone sit with you through your darkness is one of the most beautiful gifts anyone can give. They don’t need to do anything except just be there with you. The dark can be a lonely place, sometimes you can be there for a long time, often you’re left abandoned there to deal with it by yourself. Either people don’t understand They don’t know what to do or say They are scared and run from it They don’t have the patience Or what you’re going through is bringing up too much within them to face The simplest thing has the most impact for healing and that is comforting. Offering time to just be with the person suffering, without judgment. So if your suffering open up, speak up and reach out, or if you see someone suffering lend a shoulder. It’s is one of the most powerful gifts you can ever offer someone. Much love Loretta

13.01.2022 Entry # 358 Our worries and stress is all self produced. The way we feel internally is a direct reflection of our assessment of what we think is going on externally.... We are responsible for the way we think, feel and behave, our thoughts spark a reaction within us that further drives how we feel and ultimately the action we take. Our assessments may be skewed based on models we’ve formed of how we think we should appraise things, most of the time it’s inaccurate. We create mountains out of molehills. Unnecessary stress from made up stories in our heads of what we think is going on, going to happen or has happened. The majority of it is rubbish just keeping you more stressed and behaving poorly as a result. Assumption is a prime example of this, and you know what they say about assumption. Expectation is another, it only leads to conflict and disappointment. The solution? Ask lots of questions, make accurate assessments and until you have all the evidence, RELAX. Don’t spend the bulk of your life in fear, stress, anxiety and overwhelm. Give yourself the gift of peace by focusing on calming the mind. Much love Loretta

10.01.2022 Entry # 355 When things are flying at you from all directions it’s important to remain in a non reactive space. When we are faced with immense stress, pressure and overwhelm it can drive us to make reactive and poor decisions resulting in more of the same.... When faced with this, just stop whatever you’re doing (even if it’s just for a few minutes), allow yourself system to relax and regulate bringing you back to a state of equilibrium by focusing on the breath. Once you feel calm and relaxed then you are in a better position to think cleanest and respond rationally and therefore enabling you to respond from a non reactive place. We’ve all done it where we have reacted poorly and suffered the consequences of those rash behaviors. Far more good comes from allowing yourself the time and space to regulate your system and respond from a responsible place. Next time you’re faced with this challenge, give it a try, relax and then respond. Much love Loretta

02.01.2022 Entry # 357 Sometimes it’s two steps forward and one step back. Sometimes you have to side step.... Sometimes you have to take a little detour to get to where you want to go. Success is never a straight line. There are twists and turns at every stage. Sometimes we think we are going this way and then we need to readjust to another way. It’s okay, the path is never clearly laid out, it’s always a discovery of the path as you go along. Just when you think you have it all worked out, something comes along to throw you off course. It’s in your ability to be able to navigate back on course with clarity, focus and determination that will lead you to your destination. There is no shame in having to take a small detour to complete your desired outcome. In fact sometimes it’s in the detours where you pick up things you needed for your destination. Sometimes you need to revisit things you thought you left behind to gain a new understanding to bring you back on course. It all makes sense in the end. The detours are the gifts that lead you to your final destination fully resourced. Much love Loretta