Hybrid Strength Studio | Sport & recreation

Hybrid Strength Studio

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• Sport & recreation
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15.01.2022 1 on 1 Personal Training Whether your goal is weight loss, building muscle mass, managing an injury or just wanting to improve on your general health and fitness, we have got you covered If your wanting more personalised guidance than what you receive in a small group session or wanting to get started on your fitness journey - 1 on 1 personal training might be for you ... If you’d like more information on our personal training services- send us an email: [email protected] #hybridstrengthstudio #personaltrainer #outdoortraining #groupfitness #boxing #hiit #bootcamp #weightloss #strengthandconditioning #motivation #motivationalquotes #fitnessmotivation #transformation #sportsnutrition #mobility #pascoevale #hadfield #oakpark #glenroy #coburg #strathmore

09.01.2022 What a transformation @aimeeekate What better way to celebrate @aimeeekate on her birthday than sharing her amazing transformation Happy birthday @aimeeekate ... Aimee has consistently been attending 4-5 group sessions per week And look at how far she has come swipe across to see even more of her progress Aimee can easily deadlift 40kgs for 15 repetitions and has gone from barely being able to do body weight walking lunges to smashing out walking lunges with 10kg kettle bells We hope you have amazing day and thank you for letting us be apart of your fitness journey #hybridstrengthstudio #personaltrainer #outdoortraining #groupfitness #boxing #hiit #bootcamp #weightloss #transformation #strengthandconditioning #motivation #motivationalquotes #fitnessmotivation #transformation #sportsnutrition #mobility #pascoevale #hadfield #oakpark #glenroy #coburg #strathmore

05.01.2022 LOWER BODY BURN Every Wednesday night EMOM for 4 minutes Key movement patterns for the lower body - squat, hinge & lunge ... It’s important to train your lower body Your lower body supports you in your everyday activities, whatever that activity may be - so it’s important not to skip leg day in the gym Having a strong lower body has countless benefits including: overall improvement of day to day functions - walking, running, walking up stairs etc increased power, whether you’re moving furniture on the weekend or trying to hit a new bench press PB - having a strong lower body helps you to propel weight forward most key leg exercises are compound movements- meaning they work multiple muscles/joints at once - this gives you more bang for your buck Wanting to give our Lower Body Burn session a go? Send us a message to book in #hybridstrengthstudio #personaltrainer #outdoortraining #groupfitness #boxing #hiit #bootcamp #weightloss #strengthandconditioning #motivation #motivationalquotes #fitnessmotivation #transformation #sportsnutrition #mobility #pascoevale #hadfield #oakpark #glenroy #coburg #strathmore

02.01.2022 FYI We will be running a Dynamic Strength session at 9:30am on Monday the 8th of March Our evening sessions will not be running ... Remember to book in for your sessions via PT minder If you’re not a member but interested in attending our public holiday session send us a message to learn more about our casual class passes