Hydra Movement in Brunswick West, Victoria | Gym/Physical fitness centre

Hydra Movement

Locality: Brunswick West, Victoria

Phone: +61 422 119 181

Address: 463 Victoria street 3055 Brunswick West, VIC, Australia

Website: http://www.hydramovement.com/

Likes: 851

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• Gym/Physical fitness centre
• Community organisation
• Sports & fitness instruction

25.01.2022 When the dog in the park thinks you squatting is just you asking to play. #play #hailhydra #hydramovement #mooneeponds #brunswickwest #fitness #squats

25.01.2022 Morning upper body classes are running as usual on zoom. Keen on training? Hit us up and join our awesome community #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup #zoom #virtualtraining #stayhome #isoheroes

25.01.2022 We all need a helping hand sometimes - Whether it is for help with training, with motivation, with something that you are going through or if it's just to rant. Always know that help will be provided in anyway we can if you seek it We are there for you as you have been for us! #hailhydra #hydramovement #help

24.01.2022 Coco has had a hard day at work today. She definitely needs a night off. Maybe a glass of red wine, maybe the whole bottle. Take the night off. You do you Coco. You deserve it! #stayhome #isolation

24.01.2022 Mobility class on a Sunday Today's class focused on thoracic mobility and getting those shoulders, rib cage and shoulder blades open Feel free to join us in our zoom classes held three times a day during the week!

23.01.2022 Synchro action from tonight's class. Great job everyone. Timing was on point #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup

23.01.2022 Doesn’t matter how you like to pray, the upper body gods are smiling for sure!! #upperbodystrength #russianpushup #backbridge #hailhydra #hydramovement #mooneeponds #brunswickwest #essondon #fitness

22.01.2022 Jem joining the partayyyy .. ... #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup

22.01.2022 Virtual training on zoom has begun. We have had more than a week of classes on zoom. We are super proud of all our students and our community for supporting us. Thank you. We all are very grateful!! . ..... Watch this space! #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup See more

22.01.2022 What happens after weightlifting class!! #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup #community @ Hydra Movement

21.01.2022 Virtual training has been an amazing learning curve for the coaches and the embers at @hydramovement A debt of gratitude to both groups. Let this journey ahead be full of new adventures!! Hail Hydra .... .. #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup #zoom #virtualtraining #stayhome #isoheroes See more

21.01.2022 @amanda.plus.2 hitting 95kg for 2 reps in her weightlifting training. A massive thanks to coach @bryangleech for the effort and love to offline and online training. #backsquat #hailhydra #hydramovement

21.01.2022 When your students go beyond the word ‘potential’ Amazing job Nicole. Your handstands journey is just beginning. So excited to see where we go with this!!! #handstand #hailhydra #hydramovement #brunswickwest #mooneeponds #fitness #yoga #olympicweightlifting

20.01.2022 Check your emails people. Physical space has closed but the virtual world is our playground now!! Download the zoom app to join using class

20.01.2022 Back squat 20RMs are fun yeah? . .. ... #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup

20.01.2022 Home gym build coming along. Will be cool to be able to coach everyone from here than the living room. #zoomlife #stayhome

20.01.2022 WOD for 2020-12-18: Legless 5 Rounds FOR TIME Notes: Reverse lunges are 10 reps per leg. Try and maintain a good work rate so you don't burn out or need to rest for any more than 15sec... Warm Up: 3 rounds of: Good morning x 10, Squat x 10 x Calf Raises x 20, Wrist Flexion Raises x 20, Disclocations x 10 Exercises: Burpee: 10 reps Squat Jumps: 10 reps Reverse Lunges: 10 reps Cool Down: Couch Stretch x 5 min each side accumulation, Gut Smash x 10 min

20.01.2022 Pull pull pull with those shoulders Stephen!!! Woot Woot! #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup

19.01.2022 He's learnt to lock his elbows!!! Hallelujah!! Amazing work Greg! #snatch #hailhydra #hydramovement #olympicweightlifting #hydrabarbell #fitness #gym #strengthandconditioning #mooneeponds #essendon #ascotvale #brunswick

19.01.2022 Dear Hydra Family, We had our first 2 outdoor sessions (conditioning and mobility) this morning. They went really well, heaps of space for us to train with plenty of distance between each other and I know a lot of you are keen to keep up some in person training as long as we can. (We also had a visit from 2 friendly police members after class who confirmed there is no issue with us running outdoor classes like we did - so if anyone was concerned, there is currently no quest...ion that this is permitted within the current level of restrictions.) I am currently working on a new schedule on Zenplanner to accomodate Outdoor Sessions, Zoom Sessions and Home Workouts. I will try and maintain a similar schedule to usual, but with the following changes: - Outdoor Sessions twice a day during the week for as long as the restrictions permit (weather permitting, these will run at 6am and 6pm) - Zoom Sessions at 12 noon - Saturday morning yoga will continue via Zoom - Sunday morning conditioning and mobility outdoors - Starting next week, new home workouts will be posted daily (rather than 3 x week) and will be accessible through an app called SugarWod (details to follow). Outdoor Session numbers will remain at 10 (including coach) as per government guidelines, and there is no limit on the numbers who can join our Zoom sessions. Please forgive me if I delete any of your existing bookings on Zenplanner while making these updates. Please check/book your sessions in later this evening after 5pm and feel free to give me any feedback thats relevant to our current circumstances. To give you some more information on what's happening at our end, we are clearly still afloat, which is great. The biggest uncertainty for us at this point is rent - we have a wonderful big space which is our biggest overhead - and which unfortunately we cannot use right now. However, the government has not yet announced, and our landlord has not yet offered, any rent relief. As a result, we are making some of the changes above to contain costs ... but in a way that continues to give you as many training options as possible during this uncertain period. If our rent situation changes, we will probably have more options and certainly will be in a better position to forward plan. We will keep you posted if anything changes on this front. Finally, I want to thank so many of you for your ongoing support during this strange and challenging period. One of the great things coming out of the chaos is the reminder of how valuable our connections and support networks are. We are so happy to be able to continue training with a lot of you (whether outside or across computer screens), and can't wait til we can see you again in person under more usual circumstances. Take care and keep in touch. Your Hydra coaches

19.01.2022 Getting introduced to pulls. Not bad for his first day of clean pulls. I don't know when Jono will have the flexibility in his arms to catch the clean (that will come in due time). But he sure can pull! ... We added that to jumping and catching, practicing on the box at first, then across a bar and finally some Conditoning. Safe to say he still prefers to hang out in bars than jump over one That last bit won't be happening for a while now but this was shot on the last day... we were allowed to be open . Axing work mate. Love your work!!! .. ... .... #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup See more

17.01.2022 WOD for 2020-12-15: The Don home workout var. 2 Rounds FOR TIME Notes: Use a stick for Thrusters, Good mornings and SOTS press. Remember the workout has 2 rounds with a 3 min break. So make sure you bring your heart rate down between the 2 rounds... Warm Up: Disloc/ Inloc x 30 reps, Jefferson Curls w stick x 30, calf raises x 30reps. Rest 3 min between the 2 rounds of the workout! Exercises: Good Morning : 66 reps Squat Jumps: 66 reps Sots Press: 66 reps Lying Leg Raises: 66 reps Sit Ups: 66 reps Glute Bridges: 66 reps Thrusters: 66 reps Reverse Lunges: 66 reps Double Unders: 66 reps Cool Down: Couch stretch x accumulate 5 min, C2F Disloc x 50reps

16.01.2022 Snatch balances getting better #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup #snatchbalance

15.01.2022 Just waiting for this isolation to end! #hailhydra #hydramovement #stayhome

15.01.2022 Floors are drying well. . look at the amount of water that dehumidifier has sucked up in 1 day. Amazing!

14.01.2022 The extent of the damage....but don't worry, We will have it fixed by the weekend hopefully Floors are being dried as we speak @ Hydra Movement

11.01.2022 Want to learn how to handstand? But don't know where to start? Well don't despair! We are here to help!!! Our coaches are here to help you go upside down at whatever level you are. . ..... Pictured is Jono who has done his second ever handstand exercise. A box assisted pike handstand using his knees. A good place to start when learning to deal with fears of falling and weight on your hands ... #hailhydra #hydramovement #nevertoooldtolearn #handstand #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup See more

11.01.2022 Can't sneak past this one!!! @c_wprescott #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup

11.01.2022 Moar isolation training.. .. .... Reposted from @anuraghydragill Dusting off those lifters and moving the rusty cage. Worked on just pulling as high as I could today and moving the feet. Just simple shit. No heavy weight. Just being nice to myself... #snatch #olympicweightlifting #fattybumbum #tooslow - #regrann #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup See more

11.01.2022 WOD for 2020-12-16: The Don home workout var. 2 Rounds FOR TIME Notes: Use a stick for Thrusters, Good mornings and SOTS press. Remember the workout has 2 rounds with a 3 min break. So make sure you bring your heart rate down between the 2 rounds... Warm Up: Disloc/ Inloc x 30 reps, Jefferson Curls w stick x 30, calf raises x 30reps. Rest 3 min between the 2 rounds of the workout! Exercises: Good Morning : 66 reps Squat Jumps: 66 reps Sots Press: 66 reps Lying Leg Raises: 66 reps Sit Ups: 66 reps Glute Bridges: 66 reps Thrusters: 66 reps Reverse Lunges: 66 reps Double Unders: 66 reps Cool Down: Couch stretch x accumulate 5 min, C2F Disloc x 50reps

10.01.2022 Isolation training after this morning's virtual class. Missing my hydra fam! We will beat this in no time everyone!! Stay positive,embrace the change and keep pushing with your training. #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup

09.01.2022 Here's coach @anuraghydragill showing us how to use your pets bed for a good home workout. For these ideas and more join us in our zoom classes #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup #zoom #virtualtraining #stayhome #isoheroes

08.01.2022 One set of all the work done in weightlifting class

08.01.2022 Row to 100m exactly! These four had a fun time trying to get it...or it was burpees, push ups and squats. #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup #erg #indoorrowing

06.01.2022 A new 82.5kg back squat PB from #supermom @stephglickman Woot woot! #olympicweightlifting #backsquats #fitness #hailhydra #hydramovement #mooneeponds #brunswickwest

04.01.2022 WOD for 2020-12-17: The Don home workout var. 2 Rounds FOR TIME Notes: Use a stick for Thrusters, Good mornings and SOTS press. Remember the workout has 2 rounds with a 3 min break. So make sure you bring your heart rate down between the 2 rounds... Warm Up: Disloc/ Inloc x 30 reps, Jefferson Curls w stick x 30, calf raises x 30reps. Rest 3 min between the 2 rounds of the workout! Exercises: Good Morning : 66 reps Squat Jumps: 66 reps Sots Press: 66 reps Lying Leg Raises: 66 reps Sit Ups: 66 reps Glute Bridges: 66 reps Thrusters: 66 reps Reverse Lunges: 66 reps Double Unders: 66 reps Cool Down: Couch stretch x accumulate 5 min, C2F Disloc x 50reps

04.01.2022 Stephen getting his Thang on! . .. ... #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup ... Music: Metro URL: https://icons8.com/music/

04.01.2022 First outdoor session in sooooo long. Feels good to be outside and training. Great job everyone on all accounts - training hard, maintaining social distancing norms and cleaning up after ypurselves #goodhygiene . .. And thank you @victoriapolice for checking on us. We appreciate you guys coming along and making sure everyone is doing the right thing! #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup #covid-19training #healthymindhealthybody @ Hydra Movement

03.01.2022 Legs strength class on @zoom_video_communications Everyone's kicking arse in the classes. Keep it up and thank you for your support!! #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup #zoom #virtualtraining #stayhome #isoheroes

03.01.2022 Pull,power, full! Cleaning up!!!! @amanda.plus.2 .. #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup

03.01.2022 How can we help you lead a better, more fulfilling life at home during the pandemic? Toothbrush Rolls Foot massage improves circulation, decreases stress and releases endorphins, all of which promotes better sleep. Use your before-bed brush to roll out the feet. Place a lacrosse ball or spiky ball or similar ball under the ball of your foot. Put as much weight on it as you can tolerate, and roll the ball back and forth the length of your foot several times. Repeat with the ot...Continue reading

03.01.2022 Nat bringing the goods!! #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup #snatchbalance

03.01.2022 ISO gains for @stephglickman hitting a 47.5kg clean and jerk PB Stephanie has been working with coach @bryangleech now for a few months and has come a long way this year. She has put in the hard yards and the results speak for the themselves. Amazing work Steph. We are super proud of you #theleecheffect #hailhydra #hydramovement #mooneeponds #brunswick #brunswickwest #olympicweightlifting #cleanandjerk

03.01.2022 WOD for 2020-12-14: Angie home var. Exercises: Air Squats: 100 reps Push Ups: 100 reps Sit Ups: 100 reps... Jump Rope: 300 reps See more

03.01.2022 Nicole making those front squats her own!! Nicole trains 3 times a week with us, mainly training legs strength handstands and conditioning and she finds it a good fit for her life. We think you're a great fit for us too Nicole. Here's to stronger legs and inversion .... .. ... #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup #handstand #frontsquat See more

02.01.2022 PB ALERT: Jono hit a 20inch box jump. Woot!!! #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup #jump #boxjump

02.01.2022 The pain on his face can only be bested by the mobility he has gained. Jono has been working tirelessly on his fitness and strength and the results speak for themselves. P.s. he also has rowed over 20km in the last week #personaltrainer #personaltraining #hydramovement #hailhydra #hydramovement #nevertoooldtolearn #strengthandconditioning #mooneeponds #ascotvale #gym #fitness #instafit #movement #rehab #backsquat #gymnastics #weightlifting #pullups #pushups #snatch #cleanandjerk #muscleup #zoom #virtualtraining #stayhome #isoheroes