HYDRO at Waverley in Waverley, New South Wales, Australia | Medical and health

HYDRO at Waverley

Locality: Waverley, New South Wales, Australia

Phone: +61 2 9386 4354

Address: 125 Birrell St 2024 Waverley, NSW, Australia

Website: http://www.aquaticphysio.com.au/

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• Medical and health
• Physical therapist

25.01.2022 #hydrotherapy #rehab #aquaticphysiotherapy #aquatictherapy #physiotherapy #physio #exercise #benefits #injury #rehabilitation #fitness #strengthening #postop

24.01.2022 World Autism Awareness Day #lightitupblue #worldautismawarenessday #autism #autismawareness #hydroatwaverley #raiseawareness #asd

24.01.2022 Were finally reopening the Hydrotherapy pool on Monday July 13th. Call or email us to make an appointment. We can assure you we are putting extra measures in place to ensure your health and safety. We look forward to seeing you all very soon #hydroatwaverley #aquaticphysiotherapy #backinaction #reopening #rehabilitation #exercise #hydrosessions #waterbasedexercise @ HYDRO at Waverley

24.01.2022 Rheumatoid Awareness Day 2020 Hydrotherapy or Aquatic Therapy can help to ease the symptoms of Rheumatoid Disease #rheumatoiddisease #rheumatoidarthritisawareness #rheumatoidarthritiswarrior #hydrotherapy #aquatictherapy #hydroatwaverley #rheumatoid #health #physio #physiotherapy @ HYDRO at Waverley

23.01.2022 #bekind #mentalhealth #wellness #awareness #support #health #wellbeing #stayactive

23.01.2022 Happy World Physiotherapy Day 2020 Each year, on 8 September, we celebrate World Physiotherapy Day - a global event recognising the important and trusted role physiotherapists play in the community to improve the health of their patients. The theme for World Physiotherapy Day 2020 is "rehabilitation after severe respiratory illness" and the role that physiotherapy and physical activity can have in helping people through recovery.... #worldptday #worldptday2020 #physiotherapy #hydroatwaverley #exercise #lowimpact #rehabilitation #running #aquatic #therapy #physio #waverley #bondi

22.01.2022 Happy 1st day of Spring #spring #1stseptember #hydro #aquatictherapy #physiotherapy #Physiotherapist #rehab #exercise #rehabilitation #fitness #hydroatwaverley #hydrotherapy #aqua #waverley #bondi #allages

22.01.2022 FUNDRAISING FOR BUSHFIRES...The fires have been so devastating - everyone knows someone who has been affected by these difficult times. Its still hard to comprehend the extent of the destruction. Hydro@Waverley would like to donate funds to NSWRFS or Red Cross. We would love you to buy a raffle ticket to be in for a chance to win a FREE hydrotherapy session. We will have a draw in February and March so you could be one of our lucky winners. Any money that is raised over the... next 2 months will be matched by Hydro@Waverley - dig deep - lets do something to help. For more information contact us on 02 9386 4354 [email protected]

21.01.2022 How to stay motivated in December ... #exercise #motivation #festiveseason #balancedlifestyle #workout #stayactive #staypositive #physiotherapy #fitness #rehabilitation #bondi #waverley #sydney #december #happy #healthy #healthylifestyle #aquaticphysiotherapy #physio

21.01.2022 The APA has received the following advice from the Federal Minister for Health, The Hon Greg Hunt: The Australian Minister for Health has today confirmed that A...LL allied health businesses can continue working and are encouraged to do so. In addition he has indicated that they are now developing full allied health telehealth options within the week for allied health along with all other health and medical services. This will be part of a staged plan. Face to face services for many remain vital so where possible, we encourage you to continue. I thank you for your courage, dedication and care, the Minister said. The APA continues to monitor this changing situation closely and will provide you with advice and guidance as it becomes available.

20.01.2022 Our Hard & Fast Water Running interval training classes involve a low to no-impact cardio, strength & flexibility workout in one! Its a fun & unique form of exercise, performing movements such as walking & running, as well as other functional based movements & strengthening, in water. Our 45 min classes are run by our experienced Physiotherapist Carol every Tuesday & Thursday evening at 5pm & 5.45pm.... Come & Join us! For more information: 02 9386 4354 [email protected] www.aquaticphysio.com.au #waterrunning #hydroatwaverley #hardandfast #exercise #lowimpact #rehabilitation #running #aquatic #therapy #physiotherapy #physio #waverley #bondi #hiit @ HYDRO at Waverley

20.01.2022 Happy New Year to all our valued clients! Thanks for your ongoing support of Hydro at Waverley! We will be open for business again Monday January 6

19.01.2022 Aquatic Physiotherapy!!

19.01.2022 March is...Cerebral Palsy Awareness Month #cerebralpalsy #cp #cerebralpalsyawareness #green #cpawareness #physicaldisabilities #physiotherapy #aquaticphysiotherapy #aquatictherapy #movement #hydrotherapy #hydroatwaverley #easternsuburbs #bondi #aquaticphysio #sydney #physio

18.01.2022 Were now open on Fridays from this coming week... Have you booked in your appointment yet? Call us now on: 02 9386 4354... Or Email: [email protected]

18.01.2022 During the COVID-19 pandemic, prioritising mental health and wellbeing has been more important than ever. This World Mental Health Day October 10 the message is simple: Look after your mental health, Australia. So today connect with your loved ones, do something that brings you joy and most importantly - be kind to yourself. ... #worldmentalhealthday #bekind #lookafteryourself #health #physiotherapy #mentalhealth

18.01.2022 Tune In to Mental Health Month Tuning In means being present, being aware of what’s happening within you, and in the world around you. Tune In to your senses what can you sense right now? What can you feel? ... Tune In to your communities what’s happening that you can be part of, or that you can help others be part of? Tune In to stigma how do attitudes and understandings of mental health and wellbeing impact people’s ability to live the lives they want? Taking a moment to Tune In can help still and focus your mind, it can help you understand what’s going on for you and others. Tuning in can help you find a new perspective, and it can help you reflect and be present. Tuning In has been shown to help build self-awareness, help make effective choices, reduce the impact of worry, and build positive connections. Tuning In to communities and the impact of mental health stigma can help ensure that people who need support have safe places to talk about their experiences and reach out. Tune In to Mental Health Month and help create a world we can all Tune In to #mentalhealth #tunein #mentalhealthawareness #physiotherapy #rehabilititation #exercise #mentalhealthmatters #hydroatwaverley

17.01.2022 National Compliment Day #nationalcomplimentday #bekind #compliments #happy #smile #kindness

17.01.2022 #staypositive #positivity #bestong #sticktogether #covid_19 #coronavirus

17.01.2022 COVID 19 VIRUS UPDATE Firstly, thanking you for all your support of Hydro at Waverley. We are still able to remain OPEN if you are still able to attend. We need YOU to keep us open in such difficult times. POOL WATER STANDARDS We assure you that War Memorial Hospital hydro pool water and surrounding areas are extremely clean and meet NSW Health National Health standards. Our pool water composition contains Chlorine and it also filtered via UV source. The water quality is reg...ularly monitored and it is physically tested three times per day by War Memorial staff on site. WET ENVIRONMENTS Mr Norman Swann advised against the use of public pools; these generally can be larger sites that are not as well maintained as the War memorial pool. Our change room have matting that is regularly drained and cleaned to reduce the risk if any infection transmission. As we enter these unprecedented times, we understand the fear and uncertainty you are all feeling. Everyday in the media there are changes occurring with the Coronavirus so we are doing our utmost to ensure your safety. Hence things may change a little but its all for the best interest of your health. CHANGES Small changes introduced for your safety: Keeping numbers down in the pool to only 4 people at any one time - so please stick to your allocated appointment times so we can manage these numbers (this allows for the social distancing of 1.5 m between each client) We aim for two people in the change rooms at any one time. We are trying to regularly clean down of surfaces in the reception area and change rooms please advise desk staff if there are any issues with cleanliness of the change rooms. We provide 3 sites of hand sanitiser in the pool area for your use on entering and departing the pool. Stricter time frames where all clients to be completed their sessions by 30-45 minutes maximum. We recommend a 14 day absence from the pool if you have travelled anywhere overseas. Please do not attend the pool if you have a fever or cough or cold. Client use of two towels - aim to put a towel on the bench seat in the change rooms when are sitting to change. Thanking you all for your support in these difficult times. Please try to adhere to the guidelines to ensure the health and safety of all that surround you. Kind regards from all the team... Lisa, Eras, Carol & Georgia

17.01.2022 #happyfriday #friyay #weekend #fitness #reachyourgoals

16.01.2022 Happy Australia Day to you all We are closed tomorrow for the Australia Day public holiday (Monday 26th January) but we reopen the pool on Tuesday 27th January at 1pm.

16.01.2022 Today the Australian Minister for Health has confirmed that ALL allied health businesses can continue working and are encouraged to do so. With that in mind we have decided to remain open and continue to offer aquatic physiotherapy to our community. We are taking the situation very seriously and putting in all measures possible to ensure a safe environment at the pool.... If you feel at all unwell we encourage you to stay at home. Please contact the pool for any enquiries. We will be releasing more information and updates over the next few days as we know more. #aquaticphysiotherapy #covid_19 #physiotherapy #health

16.01.2022 Stress Awareness Day #stressawareness #breathe #relax #stretch #exercise #prioritiseyourself #lookafteryourself #stressawarenessday

14.01.2022 Happy Easter #easter #stayathome #physio #positivevibes #hydroatwaverley

14.01.2022 Happy Halloween #staysafe #halloween #hydroatwaverley #physiotherapy

14.01.2022 R U ok? Its ok to not be ok 2020 has been a challenging time for everyone and circumstances have made it even more important for us all to stay connected and, for those who are able, be willing to support those around us. ... We are always here to listen. #ruokday #ruok #ruokeveryday #ruokay #itsoktonotbeok #wearehere #listen #hydroatwaverley #physio #physiotherapy

13.01.2022 Happy International womens day to all the women out there ... today is all about celebrating womens achievements, everything that makes women unique and embracing equality. #womensday #IWD #IWD2020 #iwdsydney #equal #eachforequal #everyoneisequal #happywomensday #lookingforward #womensequality #acheivement #strong #equality #women #wellbeing #health #happiness #physio #rehabilitation #hydroatwaverley #aquatictherapy #strongwomen #internationalwomensday

11.01.2022 We Remember...Lest we forget #remembranceday #november11 #lestweforget #weremember #11thhour #11thday #11thmonth #thankyou #poppy

10.01.2022 Keep smiling and stay happy and healthy to keep your heart healthy. Happy World Heart Day 2020 #worldheartday #healthyheart #physio #health #exercise #rehabilitation #aquatictherapy #hydroatwaverley

08.01.2022 10 more reasons to workout...... #workout #fitness #exercise #physiotherapy #backpain #aquaticphysiotherapy #rehabilitation #physio #waverley #bondi #happywednesday

08.01.2022 Coronavirus (COVID-19) update: We are closely monitoring the Coronavirus outbreak and the information provided by the World Health Organisation and NSW Department of Health as well as guidance from the Australian Physiotherapy Association (APA). All of Hydro @ Waverleys regular pool sessions and classes will continue to run as normal.... We will continue with our high standards of hygiene and cleaning, increasing it further around high use areas around the pool, such as door handles, pool equipment and surfaces. We also encourage the use of hand sanitiser. What can you do? The most effective method of preventing the spread of illness is through good personal hygiene. This includes frequent hand-washing during your visits and covering your mouth and nose with a tissue when coughing or sneezing. Hand wash and hand sanitiser are available at the pool. Many of our clients have multiple health conditions. We kindly request that you familiarise yourself with the latest guidance and do not attend the pool sessions or classes if:- You have recently returned from a Category 1 specified country (China, Japan, Iran, Republic of Korea, or Italy), within the past 14 days You are feeling unwell and believe to have been exposed to Covid-19. If this is the case, you are advised to self-isolate. You should telephone your GP, health clinic or hospital before you arrive and tell them your travel history or that you may have been in contact with a potential case of coronavirus. You can also call health direct on 1800 022 222. You must remain isolated either in your home or a healthcare setting until public health authorities inform you it is safe for you to return to your usual activities. If you have any queries, please call us on 9386-4354 or email [email protected] We will continue to monitor the situation closely, adapt our plans as necessary, and keep you updated on any changes. We thank you for your co-operation and look forward to continuing to welcome you into the pool. The Hydro @ Waverley team #coronavirus #health #hydroatwaverley #nsw #pandemic @ HYDRO at Waverley

07.01.2022 Happy Monday Everyone #newmonday #newweek #newgoals #motivation #motivationalmonday #waverley #bondi #physiotherapy #exercise

07.01.2022 #believeinyourself #rehabilitation #exercise #recovery #motivation #physiotherapy #hydroatwaverley

06.01.2022 Maintain a healthy lifestyle while working from home or being isolated at home during this Covid-19 pandemic #wfh #covid_19 #pandemic #isolation #staypositive #healthy #supporteachother #hydroatwaverley

06.01.2022 Be Smart, Eat Smart & Exercise #smarteatingweek #healthy #besmart #eatsmart #healthyliving #smarteating #aquatherapy #physio #health #2020

05.01.2022 Happy Mardi Gras #mardisgras #sydney #easternsuburbs

03.01.2022 Were back for another day of LBP #MythBusting fun! Today, an important message about movement: if you experience #pain when you move, it DOESNT necessarily me...an youre doing harm. The pain you may feel during exercise is reflective not of damage to your back, but often rather sensitivity of the spine and surrounding muscles. This pain is normal, and will usually settle with time. Its also important to note that exercise is one of THE most effective ways to treat pain. If you need help with exercise, or even just some reassurance that what youre doing is safe, pay your physio a visit. For more information, you can find the research here: https://bjsm.bmj.com//early/2019/12/31/bjsports-2019-101611 #choosephysio #mythbusting #exerciseismedicine

03.01.2022 Happy Valentines Day #valentinesday #valentines #love #loveyourself #happyvalentinesday #sharelove #youareloved #enjoylife #aquatictherapy @ HYDRO at Waverley

03.01.2022 The PM has provided an update on broadened shutdowns. Physiotherapy has been declared essential and is OK to continue. The APA respects members individual decision to remain open or close their businesses.

01.01.2022 Enjoy the water ! Its exercise , its relaxation if feeds the body and the soul