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Hypnofit

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25.01.2022 Social Media has its pitfulls and one of them is looking at what others are doing and then making comparisons! If you do that - you are never going to match up as you are probably comparing your worst day with someone else's best day! Don't Do It!... https://www.youtube.com/watch

21.01.2022 One of my favourites quotes is this one from Deepak Chopra: "Every cell in your body is eavesdropping on your thoughts" Our mind and our body is ONE. In this video, I explain how our beliefs become our reality. ... https://youtu.be/SRo1W5QYRto Ask yourself: Does this decision help me or not? "What is your head chatter expressing about your place in the world?" - Helen Mitas Claim your free 30 minute strategy session with our specialist and transform your life today! Book your complimentary strategy session: https://hypnofit.com.au/contact-hypnofit-melbourne/

20.01.2022 HYPNOFIT - How to Replace the Daily Wine Habit. People are increasingly finding comfort in the consumption of alcohol as they navigate the challenges that this year has brought them. Interestingly, here in Melbourne, even with Stage 4 Restrictions where very few shops are permitted to remain open, our bottle shops remain open and are doing a roaring trade.... I found myself starting a habit of drinking 1- 2 glasses of wine every night! I didn’t want this habit, so I decided to replace it with a ‘better‘ habit. In the video below, I share with you the strategy I have implemented to replace my habit of drinking wine, with another habit which still allows me to enjoy a treat each day. https://youtu.be/eiI8sbY1om0 Choose self-care. What habit are you doing during lockdown that just doesn’t serve you? All we need to do is improve on our own performance. Do something better than what you would have done yesterday. Helen Mitas The Hypno Guru CLAIM YOUR FREE 30 MINUTE STRATEGY SESSION WITH OUR SPECIALIST AND TRANSFORM YOUR LIFE TODAY! https://hypnofit.com.au/contact-hypnofit-melbourne/ #hypotherapy #Hypnotherapist #COVID #wine #habits

19.01.2022 2020 has helped us all resonate with our truth.

18.01.2022 Have you ever wondered if you are worthy of receiving everything that you want for doing absolutely nothing? We are brought up in a world where we believe that we are only worthy if we prove or achieve something. Do you really need to do what you are doing right now, to know that you are worthy? ... Of course NOT! In this video, I explain why YOU are worthy of receiving it ALL and how to be open to receiving. https://youtu.be/wEjria28rx0 What is your relationship with yourself? Yes, you are always worthy. "Expect, believe and know that you are magnificent." - Helen Mitas Discover How to Eliminate Anxiety in 3 Easy Steps with the HypnoFit Therapist System Join me for a halfday workshop: https://helenmitas.com/masterclass/

15.01.2022 We've been brought up in a world where it's not OK to express our anger, sadness, hurt and so many other emotions. In this video, I explain how repressed emotions can lead to depression & what you must do so the emotions are cleared instead of built up. https://youtu.be/3ShS9h2WAsk Emotions need to be felt. All your emotions are valid and its all good. ... "Allow yourself to feel your emotions in order for you to let them go" - Helen Mitas ______________________________ Claim your free 30 minute strategy session with our specialist and transform your life today! Book your complimentary strategy session: https://hypnofit.com.au/contact-hypnofit-melbourne/

15.01.2022 We are living through a crazy intense period of time. During these challenging times, many people are feeling uncertain about many things, such as relationships, jobs, living circumstances and so much more. We cant be certain as to what's going to happen next and this causes anxiety.... In this video, I give you one zen hack that you can instantly implement during this crazy time in our life. https://youtu.be/TSXDLwxLXgw You can't control everything. Trust the journey. "Just focus on the NOW." - Helen Mitas Claim your free 30 minute strategy session with our specialist and transform your life today! Book your complimentary strategy session: https://hypnofit.com.au/contact-hypnofit-melbourne/

13.01.2022 If you had no fear, what would your life look like? It’s an important question to ask. 2020 has helped us to reach a higher perspective about whether the life we are living now is serving us.

12.01.2022 Why is it that Eye Contact is SO important to the human spirit? https://www.youtube.com/watch

10.01.2022 #perspective Our neighbours across the road have taken their child camping this weekend Many of you would know that we Melburnians aren’t permitted to go beyond a 5km radius of our home ... Freedom lies within It doesn’t matter what the government rules are , what we make of our life & how we feel is completely within our control. How are you creating your reality ?

08.01.2022 Society has conditioned us to only pay attention to mind, even when our body is screaming for attention. In this video, I explain how we can tune into our body when we make our daily decisions. https://youtu.be/kZrVPi83rTY... Stuck emotions MANIFEST into your physical reality. Honour what your body needs. "It's about what your body needs at the moment." - Helen Mitas Claim your free 30 minute strategy session with our specialist and transform your life today! Book your complimentary strategy session: https://hypnofit.com.au/contact-hypnofit-melbourne/

08.01.2022 R U OK? Don't make this one assumption! Have you noticed how you feel when someone asks you if you are OK? Something stirs inside. A vulnerability emerges.... The 10th of September is "R U OK Day". This is one of my favourite theme days as those three words, ‘R U OK?’ can make a massive difference in helping people believe that their feelings do matter, and they are supported. In the video below, I share how these words made a difference to me and what we need to do to make sure we reach out to others not just on R U OK Day. https://youtu.be/4SMgiR317Qw Don’t make assumptions. Ask someone if they are okay. Whether they look okay or not, ask them anyway! We are all human and have to navigate our emotions. So, even if someone appears strong and courageous, it doesn’t mean that in that moment they are. Helen Mitas Hypno Guru CLAIM YOUR FREE 30 MINUTE STRATEGY SESSION WITH OUR SPECIALIST AND TRANSFORM YOUR LIFE TODAY! https://hypnofit.com.au/contact-hypnofit-melbourne/

08.01.2022 There was a time when we thought that the people we spent the most time with held similar values to ourselves, and would therefore see the world with the same lens for most issues. There was a feeling of security and comfort in that. 2020 has put that security into disarray.

06.01.2022 Reflections on my parenting on my son's birthday.

05.01.2022 Hypnofit Time to Quit? 2020 will be remembered as an historic year for many years to come. A year where many of us have felt a lack of control over the uncertainty and insecurity we face. Looking out for our family and health has become more important than ever before.... With the advent of Covid-19, it has never been more important to quit smoking, and so I reach out to you with a fabulous opportunity to take charge and quit once and for all, if you have not already done so. STOP SMOKING WITH HYPNOFIT IN SEPTEMBER 30% discount for all Stop Smoking programs. Please contact Debra for a complimentary consultation to discuss how we can help you quit easily and successfully. No matter what you have tried previously, our system will result in your success! Hear from some of our successful clients https://www.youtube.com/watch https://www.youtube.com/watch CLAIM YOUR FREE 30 MINUTE STRATEGY SESSION WITH OUR SPECIALIST AND TRANSFORM YOUR LIFE TODAY! [email protected]

04.01.2022 Hypnofit - The Social Dilemma Movie. Another perspective. You are Responsible! Many people have been discussing the documentary, The Social Dilemma Movie and are shocked at how social media has algorithms which manipulate your feed and therefore influence your choices and your behaviour. In the video below, I discuss what you can do if you are offended by what social media is showing you in your feed. ... https://youtu.be/L-YnJWXqOsI Social media operates like your TV - except smarter! It does have far more power because it is able to tap into everything that you like. Your social media feed is a mirror of your thoughts. Helen Mitas The World’s FIRST Global Hypnotherapy clinic CLAIM YOUR FREE 30 MINUTE STRATEGY SESSION WITH OUR SPECIALIST AND TRANSFORM YOUR LIFE TODAY! https://hypnofit.com.au/contact-hypnofit-melbourne/

04.01.2022 Hypnofit - 3 Steps to Navigating the Roller Coaster Emotions of 2020. Have you noticed the level of polarity everywhere this year? The name-calling, disharmony and division has been heartbreaking to see. 2020 is unearthing every emotion that has been going on underneath the surface. This disunity amongst us has always been there, but perhaps it wasn’t exposed in such an obvious way as it is right now. ... In the video below I provide 3 steps to take if you feel yourself getting involved in the negative energy to not only get yourself out of it, but to learn from it as well. https://youtu.be/pb4urwKzy-A We want to make everything black or white. As a human race, it is impossible for us to all agree on the same thing. Don’t engage in negativity. If you feel like you must, go ahead and do it but ask yourself, How am I going to feel afterwards, am I going to feel better or worse? Helen Mitas CLAIM YOUR FREE 30 MINUTE STRATEGY SESSION WITH OUR SPECIALIST AND TRANSFORM YOUR LIFE TODAY! https://hypnofit.com.au/contact-hypnofit-melbourne/

02.01.2022 What do we mean when we talk about our vibration levels? It is how we are vibrating in response to the world around us. Negative emotions such as depression, sadness, frustration, anger, resentment, and jealousy lower our vibrational frequency. We need to start to be aware of what level our vibrational frequency is at, so that we pass on that higher frequency and the feeling of wellbeing to all who are in our energy space. In the video below, I share four steps you can take ...to ensure that you keep your vibration high, during our current challenging times and beyond. https://youtu.be/2u-jmkYR90I We are all energy. Everything around us is energy and we can feel that energy. Inside our physical body is our soul, which is vibrating at a much higher level than our body. Helen Mitas CLAIM YOUR FREE 30 MINUTE STRATEGY SESSION WITH OUR SPECIALIST AND TRANSFORM YOUR LIFE TODAY! https://hypnofit.com.au/contact-hypnofit-melbourne/

01.01.2022 #perspective I have made my biggest life's choices from my heart. Was it hard? Were people apalled by my choices? ... Was I judged? Absolutely I wouldn’t have it any other way. These choices kept me aligned to MY truth which is the only truth I need to align myself with. Are you living yours?