Dr Fabienne- Break Free from Anxiety, Depression, Chronic Pain, Trauma in Sunbury, Victoria | Alternative & holistic health service

Dr Fabienne- Break Free from Anxiety, Depression, Chronic Pain, Trauma

Locality: Sunbury, Victoria

Phone: +61 456 903 628

Address: Belleview drive 3429 Sunbury, VIC, Australia

Website: http://www.drfabienne.com.au

Likes: 132

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• Alternative & holistic health service

24.01.2022 #IBS #gutdirectedhypnotherapy Latest research confirms that gut-directed hypnotherapy is very effective in treating IBS. Research first reached this conclusion in the early 1980s and multiple studies have shown it since. So why do the vast majority of IBS sufferers still know nothing about it? http://www.news-medical.net//Gut-directed-hypnosis-more-ef

23.01.2022 The world is currently living with the impact a global pandemic and we are going through extremely uncertain times. That uncertainty can be difficult to cope with, but there are things you can do to manage your fears and anxieties. You will notice a big difference in the way you feel when you increase your awareness and learn to accept the new normal. What have you tried to help you manage the uncertainty?#anxietyrelease #covid19

22.01.2022 Most of the clients I see online have heightened anxiety levels at the moment. Anxiety is worry about something bad happening in the future. It hasnt happened yet and may well not happen. The best way to stop the mind from spiralling out of control is to focus that energy on the things that are within your power/ control and do them. That will change the way you feel. We may be stuck at home, but there is still a lot we can control and make a choice to do. - First, switch of...f the doom and gloom on Facebook, social media, the news and the like. Being informed is one thing. Feeding your brain doom and gloom on loop is quite another and heightens your anxiety levels.. -Worried about running out of food- Shop for your essentials and stock your pantry - Worried about catching the virus when out doing your shop, follow the health advice (keep your distance, wash or sanitise your hands often and well), open doors with a tissue and bin it afterwards, wipe the trolley down if you can or wrap a plastic bag (the one you put fruit in) around the handle (bin it at the end), wash your hands often and well (up to 30 seconds, 2 rounds of the happy birthday song for kids) -Feeling stressed? Stay away from doom and gloom on social media. Go for a walk or have a dance to upbeat music. List all the things that you are fortunate to have in your life. -Feeling isolated? Phone or Skype a friend or family member and have an actual conversation, read a good book, listen to uplifting music, have a good conversation with those in your house, play with the kids, drop a note to your neighbours offering help) Feeling at a loss? Plan a routine and stick to it. Get up, shower, get dressed every day and plan something and do it. View the extra time as a bonus and do something that you used to complain about never having time to do: read that book, learn that new language, do some art and craft, bake or learn to bake, take up a new hobby (you can pretty learn to have a go at anythikng with You Tube)... Finally, make self-care a priority. Whether it is a dance, yoga, some exercise in the garden, deep breathing (not the same as normal breathing, and hands down the single best way to calm down an anxious mind and body), meditation/relaxation recordings, reading a good book, watching a good movie, going for isolated walks, sitting out in the sun in the garden, having a bath, talking to people, cooking, cuddling the cat or the dog..., whatever it is for you, do something that makes you feel good every day.

21.01.2022 Tips for managing uncertainty in these uncertain Coronavirus times and stopping your mind spiralling out of control

18.01.2022 When someone lives with chronic pain, this is often what life can be like.

17.01.2022 Updating my skills as a therapist. Love learning and making new friends- with helen mitas kerry jeffery Sandra Madafferri

17.01.2022 This is what Sara had to say about how we helped her to regain control of her gut and her life!

16.01.2022 http://awarenessact.com/15-habits-of-people-with-conceale/

15.01.2022 I see many women in my work that just dont know their mothers loved them and who actually believe that they were not loved. No matter how bad things get, tell your daughter that you love her and always will. Then tell her again... and again...

15.01.2022 Mindfulness and meditation dont have to involve sitting cross-legged doing the Lotus pose. Today i sat and watched kite surfers whilst sitting in the sun. As i sat there, i imagined that i was one of them. I SO want to do kite surfing but my back doesnt allow. So i took myself back to a memory of bungee jumping and i could feel myself riding the waves and the wind with those guys today. Which memory do you use to get you to be in the moment and feel free? Share below. www.drfabienne.com.au

13.01.2022 Now thats a reframe...

13.01.2022 Tips for managing uncertainty What have you done to help you manage uncertainty? #anxietyrelease #covid19

13.01.2022 #chronicpain When you feel really ill and hurt so much but you are told that the tests say all is well...

13.01.2022 Long-term uncertainty can put us in flight-of fight mode and create anxiety. Here are some tips to help manage uncertainty. What do you do to help you to manage uncertainty? #anxiety #uncertainty #coronavirus

12.01.2022 What do you need to watch in your own life?

10.01.2022 What happens when you dont get enough sleep...given how essential good sleep is to health and wellbeing, pretty much all the work i do with clients for depression, IBS and chronic pain involves retraining them to sleep well.

08.01.2022 Not sure thats what they meant, but its often what people do!

07.01.2022 Never give up hope. Its never too late...

07.01.2022 Did you know that chronic pain occurs when the nervous system has become oversensitised to pain signals that keep firing unnecessarily? http://www.drfabienne.com.au/

07.01.2022 Tips for managing uncertainty and regaining control

06.01.2022 What do you need that fear for?Because the best things in life are on the other side of that fear...

03.01.2022 Thats why I do the work i do...

02.01.2022 Lifeline Australia 13 11 14 Its ok not to be ok

02.01.2022 Since my last post on anxiety, the clients I see online and other people I have been speaking to have been reporting that their anxiety increases when the news comes on, when they talk about COVID-19, when they think about their elderly relatives who are vulnerable with underlying conditions etc etc etc. Whilst we live in very uncertain times and it is natural to feel some degree of anxiety and worry, understanding what is going on is, as ever, the best way to start regaining...Continue reading

02.01.2022 #chronicpain Is chronic pain making your life miserable? Do you struggle to do daily activities because of back pain, arthritis or other long-term pain? Is pain stopping you from doing what you want to do? Are you depressed or anxious, worrying that you will get worse? Do you feel alone and like no one understands how badly the pain affects you? Imagine experiencing genuine relief from pain, being able to sleep well again, move better, function better and feel better about life and yourself. At Hypnolife, we specialise in helping chronic pain sufferers to break free from the burden of chronic pain and the anxiety and depression that can go with it so that you can regain control of your body and peace of mind. We offer a free consultation to discuss your specific situation and how we can help you. Get in touch at www.hypnolife.com.au

01.01.2022 Life is full of adventure. There is no such thing as a clear pathway- Guy Laliberte.---