Hypoxi Newstead in Newstead, Queensland | Weight loss centre

Hypoxi Newstead

Locality: Newstead, Queensland

Phone: +61 435 006 606

Address: 1/9 Chester Street 4006 Newstead, QLD, Australia

Website: hypoxinewstead.com.au/free-session

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• Gym/Physical fitness centre
• Health/beauty
• Weight loss centre

25.01.2022 Friday, its nearly the weekend but not yet dont give up . . . .... #hypoxinewstead #hypoxi #weightloss #weightlossmotivation#weightlossjourney #weightlosstransformation #weightlossgoals #fatlossprogress #fatlossprogam #fatlossjourney #fatloss #fatreduction #fatlossgoals #fatlosstransformation #cellulitetreatment #bodytransformation #lowcarb #weightlossnaturally #lowimpactexercice See more

25.01.2022 Have you ever tried our HDC suit? Do you know what it's used for? It aids in reducing Cellulite Puffy Skin Uneven Skin tone - Fluid retention... - And stimulates lymphatic system It is commonly paired with the L250 or S120 to supercharge our clients' fat loss and cellulite reduction results. See more

25.01.2022 To book your free trail, please call us 0731615888.

25.01.2022 "You dont have to be great to start, but you have to start to be great." - Zig Ziglar Start now. It doesnt have to be aggressive or impressive, start gradually. You just need to be a little bit better than you were there is NO need to be perfect. If you cannot hit the gym, do 1 min exercise at home, then repeat the same tomorrow, but JUST DO IT.... Talk to us and see how we can not only change your fitness level but also help you build a strong mind to become a better version of you. Ring us today to book your training 0731615888, or book using the website https://www.hypoxinewstead.com.au/ #hypoxinewstead #feelgood #starttoday #weightlossprogram

24.01.2022 Dear Emma, It's always a pleasure to see you Emma and thank you for the feedback we appreciate it :) Kelly https://reviews.phorest.com//Ub_dcW/rsPIg0MUfM7GwIpfI2oboA

23.01.2022 Salad Piemontaise INGREDIENTS 1kg kipfler potatoes, scrubbed 4 eggs... 400g mixed baby heirloom tomatoes, halved 200g sliced ham, torn 6 cornichons, thinly sliced 1/2 cup loosely packed flat-leaf parsley leaves, plus extra to serve Baby red vein sorrel leaves, to serve MAYONNAISE 2 egg yolks, at room temperature 11/2 tbs Dijon mustard 2 tsp lemon juice 3/4 cup (180ml) grapeseed oil METHOD 1. For the mayonnaise, place the egg yolks, mustard and lemon juice in a food processor and whiz to combine. With the motor running, gradually add the oil until combined. Add a little warm water, 1 tsp at a time, if mayonnaise is too thick. Season to taste and set aside until ready to use. 2. Place the potatoes in a large saucepan of lightly salted water, bring to the boil over a high heat, then reduce heat to medium and simmer for 20-25 minutes or until potatoes are tender but still firm and not falling apart. Drain. When cool enough to handle, slice into 1cm-thick rounds. 3. Meanwhile, place the eggs in a small saucepan, cover with cold water and bring to the boil over a medium heat. Cook for 6 minutes from the boil for soft-boiled, or adjust time to cook to your liking. Drain and refresh in cold water, then carefully peel the eggs and cut into halves. Set aside. 4. Place the potato, egg, tomato, ham and cornichon in a large bowl, and gently toss to combine. Add parsley and enough mayonnaise to just coat the salad ingredients. Season to taste and toss gently to combine. Scatter with extra parsley and baby sorrel leaves. Serve immediately . . . . #hypoxinewstead #hypoxi #weightloss #weightlossmotivation#weightlossjourney #weightlosstransformation #weightlossgoals #fatlossprogress #fatlossprogam #fatlossjourney #fatloss #fatreduction #fatlossgoals #fatlosstransformation #cellulitetreatment #bodytransformation #lowcarb #weightlossnaturally #lowimpactexercice #nutrition #eathealthy #mealideas #healthyfood #lowcarbfood

22.01.2022 "You don't have to be great to start, but you have to start to be great." - Zig Ziglar Start now. It doesnt have to be aggressive or impressive, start gradually. You just need to be a little bit better than you were there is NO need to be perfect. If you cannot hit the gym, do 1 min exercise at home, then repeat the same tomorrow, but JUST DO IT.... Talk to us and see how we can not only change your fitness level but also help you build a strong mind to become a better version of you. Ring us today to book your training 0731615888, or book using the website https://www.hypoxinewstead.com.au/ #hypoxinewstead #feelgood #starttoday #weightlossprogram

22.01.2022 Welcome back Georgeta, it's always a pleasure to see you and thank you for the feedback we appreciate it.

22.01.2022 Have you ever tried our HDC suit? Do you know what its used for? It aids in reducing Cellulite Puffy Skin Uneven Skin tone - Fluid retention... - And stimulates lymphatic system It is commonly paired with the L250 or S120 to supercharge our clients fat loss and cellulite reduction results. See more

22.01.2022 Georgia came in to see us in preparation for her wedding, read about her amazing results below. I started using the L250 machine at Hypoxi Newstead because it is one of a few forms of exercise that doesnt aggravate my chronic lower back injury. Cycling whilst lying down takes the pressure off my spine, but still gets my heart rate up. I did 2-3 sessions per week in the 2 months before my wedding and achieved excellent results. The only other wedding pr...ep I did was walking and Pilates, along with common sense healthy eating. I was so happy with the results that I have returned to Hypoxi Newstead after the birth of my first baby. I take my baby with me, because the workout is only 30 minutes and Kelly and her team look after him beautifully whilst Im on the machine. A great investment for a new Mum! We love having Georgia as a part of our studio and cant wait to see her keep smahing her goals.

21.01.2022 It’s about training smarter ! Contact us and come try HYPOXI Training Link in our bio or call us 07 3161 5888 . .... . . #hypoxinewstead #hypoxi #weightloss #weightlossmotivation#weightlossjourney #weightlosstransformation #weightlossgoals #fatlossprogress #fatlossprogam #fatlossjourney #fatloss #fatreduction #fatlossgoals #fatlosstransformation #cellulitetreatment #bodytransformation #lowcarb #weightlossnaturally #lowimpactexercice #freetrial See more

21.01.2022 This client always wanted to trim the shape of her body but found it difficult. So when she joined HYPOXI and signed up for the 8 Week Transformation she was surprised and so happy with her achievement. She lost a staggering 57.9cms and 5.8kgs. Like if you're impressed with these results! It goes to show that while you may not have a lot of weight to lose, HYPOXI is really effective in shaping target areas, like your waist, bottom, hips or thighs. Call us now to get $49 introductory pack 0731615888.

21.01.2022 No Time for Water? Let Us Help! Check the chart. Weve identified 15 best times for you to increase your water intake. You only need to pick 6/15 to meet your daily need. . .... . . #hypoxinewstead #hypoxi #weightloss #weightlosstransformation #fatloss #cellulitetreatment #anticellulite #bodytransformation #bodyshaping #cellulite #cellulitereduction #fatlosstips #fatlosshelp #easyweightloss #targetedfatloss #lowcarb #lowcarbdiet #nutrition #healthcoach #healthydiet #healthyeating #exerciseforshiftworkers #lowimpactworkout #lowimpactexercise #waterintake See more

21.01.2022 Book your Free Trial with Hypoxi Newstead Give us a call at 0731615888 Or book online (link in the bio) . .... . . #hypoxinewstead #hypoxi #weightloss #weightlossmotivation#weightlossjourney #weightlosstransformation #weightlossgoals #fatlossprogress #fatlossprogam #fatlossjourney #fatloss #fatreduction #fatlossgoals #fatlosstransformation #cellulitetreatment #bodytransformation #lowcarb #weightlossnaturally #lowimpactexercice #freetrial See more

20.01.2022 How to Feel Energised Each Morning by Having the Right Food Our mission at Hypoxi Newstead is not only keeping you being physically fit but also helping you establish habits and routines that can promote your overall well-being. For all the hints and tips we gave, we will practice first, so we know it will work for you, too. A few weeks ago, our nutrition coach started his brain nutrition journey with Jim Kwik, one of the well-known brain masters in the world, and learnt qu...ite a few tricks that we think you too can benefit from them. Today wed like to share with you Jims Top 10 Brain Foods. Hope you like it as much as we do. Jims Top 10 Brain Foods and How to Add Them to Your Food: Organic Eggs - boil, pan-fry, poach or make an omelette Avocados - avo on toast, snack or add to smoothie Blueberries - snack, smoothie or add to oats Broccoli - steam or stir fry for lunch or dinner Coconut Oil - pan-fry, add to smoothie or drink MCT oil Organic Eggs - boil, pan fry, poach or make an omelet Leafy Greens - add to salad or smoothie Wild Salmon - steam, pan fry, low-temperature cook or sashimi for lunch or dinner Turmeric - add to coffee, tea, curry or fried rice Walnuts - snack or add to salad Dark Chocolate - snack or add tomoothie If you like smoothie, you can also try Mikes Mornig Booster, which is inspired by Jims list. Here is the recipe: 1/4 Avocado or 1 tbs MCT Oil 1 or 2 tbs ATP Collagen Protein (Vanilla) 1/2 cup Frozen/Fresh Blueberries 1 cup Organic Baby Spinach Leaves 1/2 or 1 Banana 1/2 thumb size Dark Chocolate (95%+) #hypoxinewstead #hypoxi #weightloss #weightlosstransformation #fatloss #cellulitetreatment #anticellulite #bodytransformation #bodyshaping #cellulite #cellulitereduction #fatlosstips #fatlosshelp #easyweightloss #targetedfatloss #lowcarb #lowcarbdiet #nutrition #healthcoach #healthydiet #healthyeating #exerciseforshiftworkers #lowimpactworkout #lowimpactexercise #brainfoods

20.01.2022 if you love massage and cellulite reduction! Have you tried the HYPOXI-DERMOLOGY COMFORT (HDC)? This relaxing innovative treatment is completely passive and feels like a gentle massage. Applying unique vacuum technology, the HDC treatment can stimulate the lymphatic system, release toxins, increase circulation and activate the metabolism of the skin’s connective tissue. It can be used as a stand alone treatment to improve cellulite, skin tone and texture, or in conjunction with any other HYPOXI device to supercharge your results. To purchase membership or package please call 0731615888.

20.01.2022 OMG, miss pre-lock down body ??? Shall we start HYPOXI training? Yes!!!call us for free trail 07 316 15888 or submit online form. https://www.hypoxinewstead.com.au/free-session/

19.01.2022 Because Low Carbs doesn’t mean plain food Pesto Salmon Pea Pies Ingredients for 8 serves: 6 eggs 1/2 cup milk... 150g pepper-crusted hot smoked salmon, skin removed, flaked 1/2 cup frozen green peas, thawed cup basil pesto Small fresh basil leaves, to serve Step 1: Preheat pie maker. Wait for the green READY light to go on. Step 2: Meanwhile, whisk eggs and milk together in a bowl. Season with salt and pepper. Step 3: Spray pie maker with oil. Place salmon and peas into holes. Pour over the egg mixture. Close lid and cook for 5-6 minutes or until golden and set. Step 4: Transfer pies to a serving plate. Drizzle with pesto and scatter with basil.

18.01.2022 We're told breakfast is the most important meal of the day. But how often do you eat something healthy only to feel hungry again before you even get to work? This blog post talks about the role cortisol and insulin can play in the morning and includes a great recipe to tackle that hunger. https://www.hypoxi.com.au/breakfast-will-help-stay-fuller-/ What foods keep you full the longest?... Interested in our $49 introductory pack, call us now 07 31615888 See more

18.01.2022 It's important to remember to follow these simple rules when you visit your local studio. 1. If you feel unwell, do not come to your HYPOXI-session. 2. Always bring a towel and water bottle. 3. Always wear a long sleeve top and long pants. 4. Wash your hands frequently - and wash before/after your HYPOXI-session.... 5. Avoid touching your eyes, nose and mouth. 6. Cover your coughs and sneezes with a tissue or elbow. Repost@HYPOXIAUS See more

18.01.2022 The HYPOXI 8 Week Transformation is now open and we still have a few spots left. This is your last chance to join 8WT at this special price... When you join the 8WT you get: - An easy to follow guide to support your 8WT journey - Weekly meal plans and shopping lists so you know exactly what to eat... - Delicious recipes that are cheap, filling and easy to prepare - Access to our private members-only 8WT group - Weekly live videos with key speakers - A handy food diary - Chance to win the national prize Get all of this when you join TODAY! Sign up here: https://bit.ly/2EVZ660

18.01.2022 Get yourself summer body starting now ! Book your free trial at Hypoxi Newstead Give us a call at 073161588 Or book online (link in the bio) .... . . . #hypoxinewstead #hypoxi #weightloss #weightlossmotivation#weightlossjourney #weightlosstransformation #weightlossgoals #fatlossprogress #fatlossprogam #fatlossjourney #fatloss #fatreduction #fatlossgoals #fatlosstransformation #cellulitetreatment #bodytransformation #lowcarb #weightlossnaturally #lowimpactexercice #freetrial See more

17.01.2022 Dont miss your Monday Hypoxi Session ! . . . .... #hypoxinewstead #hypoxi #weightloss #weightlossmotivation#weightlossjourney #weightlosstransformation #weightlossgoals #fatlossprogress #fatlossprogam #fatlossjourney #fatloss #fatreduction #fatlossgoals #fatlosstransformation #cellulitetreatment #bodytransformation #lowcarb #weightlossnaturally #lowimpactexercice #freetrial See more

17.01.2022 When you join our 8 Week Transformation, you get a 50+ page guide to help you achieve your body shaping goals, plus 8 weeks of meal plans designed exclusively for us by nutritionist and naturopath Sandra Tenge. To get your free copies of both, all you need to do is join our 8WT today! https://bit.ly/3k8qvkt

16.01.2022 How Was Your Sleep? Here are 5 tips from the Brain Master Jim Kwik to help you get better and deeper sleep: 1. Remove digital devices - mobile phone, tv, iPad, laptop and so forth. They do cause anxiety based on recent studies. Keep them out of your bedroom.... 2. Darkness. Keep the room as dark as possible. Use light-blocking curtains. 3. Keep the room free of work. Leave your work laptop outside of your room. Your brain will automatically think about your work otherwise. 4. Keep the bedroom cool. Set your room temperature at 25 celsius. Programme your air-con if necessary. 5. Exercise in the morning. Study shows people who exercise in the morning have the best sleep quality. Other tips from our Nutrition Coach, Mike: 1. Check your Magnesium level. Insomnia is a common symptom of Mg deficiency. People with low Mg often experience restless sleep, waking frequently during the night. 2. No intensive cardio or weight training before going to bed. 3. Drink less water before bed. 100-150ml should be okay. Especially in the winter. 4. Use a Sauna. It is a great way to relax your body and mind. 5. Practice mindfulness. Meditate 5-10 mins each day. You need at least 2 weeks to see the difference. Its a life-changer. #hypoxinewstead #hypoxi #weightloss #weightlosstransformation #fatloss #cellulitetreatment #anticellulite #bodytransformation #bodyshaping #cellulite #cellulitereduction #fatlosstips #fatlosshelp #easyweightloss #targetedfatloss #lowcarb #lowcarbdiet #nutrition #healthcoach #healthydiet #healthyeating #exerciseforshiftworkers #lowimpactworkout #lowimpactexercise

16.01.2022 We often get asked if HYPOXI works when you don't have a lot of weight to lose. And the answer is yes! HYPOXI is great at helping you lose those final few kgs but also in firming your skin and reducing cellulite. This client from HYPOXI Macquarie didn't have a lot to lose but still managed to drop 6kgs in 8 weeks and lost 27.5 cm off her body. By the end of her HYPOXI program, the cellulite on her legs and buttocks had virtually disappeared and she was beach-body ready. Regardless of how much you have to lose, HYPOXI can help you achieve your goals.Book your free consultation here: https://www.hypoxinewstead.com.au

15.01.2022 Drum roll please...... the national winner of the 8WT for 2020 is.... Toni Atkinson! A huge congratulations to Toni for taking out the national prize. Toni lost an incredible 79cm off her body and 8kg. We're also thrilled to announce our Victorian winner is Shannon Smith who lost 7.5kg and 20.5cm - no mean feat in lockdown! While we only had 2 winners this year, we want the rest of you to know you are all winners in our eyes! And to say thanks for being such an amazing grou...p of people, we'd like to offer you $100 off your next purchase of 30/60 session packs or your HYPOXI membership. This offer is available until 13 Dec at participating studios only. Please get in touch with your studio to find out more. You can read more about Toni and Shannon's 8 Week Transformations here: https://www.hypoxi.com.au/announcing-the-8-week-transforma/ See more

15.01.2022 Healthy Lentil and Feta Frittata Ingredients for 4 serves 8 eggs cup low fat milk 1 tablespoon extra virgin olive oil... 1 brown onion, thinly sliced 400g can lentils, rinsed, drained 310g jar roasted capsicum strips, drained (about 2/3 cup) 100g feta, crumbled 2 tablespoons chives, chopped, plus extra to serve Method: Step 1: Preheat oven to 200C/180C fan forced. Crack the eggs into a bowl, add milk and whisk. Season with salt and pepper Step 2: Heat oil in a 20cm ovenproof frying pan over medium-high heat. Add the onion and cook for 5 minutes or until light golden. Add lentils and capsicum, stir to combine Step 3: Pour in the egg mixture and scatter with feta and chives. Bake in the oven for around 15-20 minutes or until cooked. Meanwhile, make the tomato salad Step 4: Remove frittata from oven, leave to cool for 5 minutes before removing from pan. Scatter with extra chives and serve with the tomato salad . . . . #hypoxinewstead #hypoxi #weightloss #weightlossmotivation#weightlossjourney #weightlosstransformation #weightlossgoals #fatlossprogress #fatlossprogam #fatlossjourney #fatloss #fatreduction #fatlossgoals #fatlosstransformation #cellulitetreatment #bodytransformation #lowcarb #weightlossnaturally #lowimpactexercice #nutrition #eathealthy #mealideas #healthyfood #lowcarbfood

15.01.2022 if you like trying new things! With HYPOXI's new introductory offer you can try 3 sessions for just $49. This includes a complete body assessment and tailored program with your first appointment. Call us now 07 31615888.

14.01.2022 Would you like to win 6 months of HYPOXI sessions? You can if you win our 8 Week Transformation! Plus you get to choose a 6 month membership with either @FitnessFirstAustralia or @goodlifehealthclubs, you get a brand new wardrobe, a professional photoshoot showing off your brand new body, and HYPOXI workout gear. But the greatest prize of all is the huge boost in confidence and health after dropping that unwanted body fat and reducing your cellulite. Sign up today: https://hypoxi.8wt.com.au/2020

14.01.2022 Did you know that one of the side effects of HYPOXI can be improved circulation and skin tone? Many of our clients tell us how much better their skin looks and feels after doing HYPOXI for a while. We love how much Sarahs skin is glowing in this picture. If Sarah can transform her body with HYPOXI, you can too! Why not contact us today for a free consultation so we can help determine your goals and develop a program just for you. Click if youd love to have glowing skin just like Sarah. Book your free trail, call us now 0731615888

14.01.2022 I dont know about you but one thing a love about spring and summer is Fruit Salads Hypoxi Friendly Fruits : Berries Kiwi fruit Pineapple... Peach Oranges Watermelon And many more . . . . #hypoxinewstead #hypoxi #weightloss #weightlossmotivation#weightlossjourney #weightlosstransformation #weightlossgoals #fatlossprogress #fatlossprogam #fatlossjourney #fatloss #fatreduction #fatlossgoals #fatlosstransformation #cellulitetreatment #bodytransformation #lowcarb #weightlossnaturally #lowimpactexercice #nutrition #eathealthy #mealideas #healthyfood #lowcarbfood

13.01.2022 We often get asked if HYPOXI works when you dont have a lot of weight to lose. And the answer is yes! HYPOXI is great at helping you lose those final few kgs but also in firming your skin and reducing cellulite. This client from HYPOXI Macquarie didnt have a lot to lose but still managed to drop 6kgs in 8 weeks and lost 27.5 cm off her body. By the end of her HYPOXI program, the cellulite on her legs and buttocks had virtually disappeared and she was beach-body ready. Regardless of how much you have to lose, HYPOXI can help you achieve your goals.Book your free consultation here: https://www.hypoxinewstead.com.au

13.01.2022 Hi Tegan, Thanks gorgeous! I am so glad that you enjoy your HYPOXI training sessions in HYPOXI Newstead studio. We look forward to seeing you next week!!! Kelly

13.01.2022 Have you tried Aurum Oil? It's an ATP staff favourite! The beauty is that it can be used internally and externally 100% vegan-friendly omegas, providing a broad spectrum of Omegas 3, 5, 6, 7, 9, 11, GLA (Gamma-linoleic acid), CLA (conjugated Linoleic acid), and CLnA (conjugated linolenic acid)! Sold here at HYPOXI Newstead Image via / @catalogofficial ... https://au.atpscience.com/product/aurum-oil/ #atp4life #atpscience #aurumoil #vegan #omegas See more

13.01.2022 Its important to remember to follow these simple rules when you visit your local studio. 1. If you feel unwell, do not come to your HYPOXI-session. 2. Always bring a towel and water bottle. 3. Always wear a long sleeve top and long pants. 4. Wash your hands frequently - and wash before/after your HYPOXI-session.... 5. Avoid touching your eyes, nose and mouth. 6. Cover your coughs and sneezes with a tissue or elbow. Repost@HYPOXIAUS See more

12.01.2022 Welcome back Georgeta, its always a pleasure to see you and thank you for the feedback we appreciate it.

11.01.2022 Announcing our Summer Sale! Right now at HYPOXI you can save 50% when you purchase 6 sessions. What better way to get into summer shape. Call us NOW 0731615888 *T&Cs apply

11.01.2022 Tinoulla experienced and an inspirational transformation when she joined HYPOXI Newstead. For the past two years Tinoulla had been selflessly supporting friends who were experiencing difficulties such as loss of close loved ones, divorce, health concerns, emotional and mental challenges. Struggling with similar issues herself and realizing the impact it was all having on her body, Tinoulla decided to participate in the HYPOXI 8 Week Transformation. Making the commitment to ta...ke care of herself, Tinoulla lost 6.3kgs and a whopping 60cms! She learnt that it's about more than just exercise and says: "The HYPOXI 8WT 2020 really helped me focus both physically and mentally. I have changed the way I approach food, what I eat and how much I eat." "I feel amazing, more energetic and my family and friends can't stop complimenting me. They say I have inspired them." Please join us in congratulating Tinoulla on everything she has achieved! If you too are struggling with the effect emotional stress can have on your body and forgetting to take care of yourself, HYPOXI is here to help. To book free trial session, please phone 0731615888.

11.01.2022 No Time for Water? Let Us Help! Check the chart. We've identified 15 best times for you to increase your water intake. You only need to pick 6/15 to meet your daily need. . .... . . #hypoxinewstead #hypoxi #weightloss #weightlosstransformation #fatloss #cellulitetreatment #anticellulite #bodytransformation #bodyshaping #cellulite #cellulitereduction #fatlosstips #fatlosshelp #easyweightloss #targetedfatloss #lowcarb #lowcarbdiet #nutrition #healthcoach #healthydiet #healthyeating #exerciseforshiftworkers #lowimpactworkout #lowimpactexercise #waterintake See more

10.01.2022 I love Licorice Super Booster Tea

09.01.2022 Thank you so much Belinda and so loving you at our studio. Looking forward to seeing you on your next session:) Kelly, Lucie&Maddie

09.01.2022 Get your week off on the right note with our HYPOXI Membership. Get 3 HYPOXI sessions a week for only $99, and get fat loss and cellulite reduction three times faster than traditional exercise alone. To book a free trail, please call us 0731615888. * Min 12 week membership

09.01.2022 What about Brown Rice Salmon Patties with some veggies dipped in Sweet Chilly Yogurt for todays snack Ingredients: 1/2 cup medium grain brown rice 2 1/2 tablespoons olive oil 3 spring onions, trimmed, finely chopped... 2 garlic cloves, crushed 415g can red salmon, drained, skin and bones removed, flaked 2 tablespoons finely chopped fresh coriander leaves 1/2 cup low-fat grated cheddar 125g green beans, thinly sliced 2 tablespoons wholemeal plain flour 1 egg, lightly beaten 1 tablespoon kecap manis 2 carrots, cut into sticks 2 celery stalks, cut into sticks 250g cherry tomatoes 100g trimmed snow peas, to serve 1/2 cup plain low-fat Greek-style yoghurt 1 tablespoon sweet chilli sauce Method: Step 1 Cook rice following packet directions. Drain. Transfer to a large heatproof bowl. Step 2 Heat 2 teaspoons oil in a small non-stick frying pan over medium heat. Add onion and garlic. Cook, stirring, for 2 minutes or until onion has softened. Transfer onion mixture to rice. Cool completely. Step 3 Add salmon, coriander, cheese, beans, flour, egg and kecap manis. Season with pepper. Mix well. Using 2 level tablespoons of mixture at a time, shape into patties. Place on a large baking tray lined with baking paper. Refrigerate for 30 minutes or until firm. Step 4 Make Dipping sauce: Combine yoghurt and sauce in a small bowl. Cover. Refrigerate. Step 5 Heat remaining oil in a large non-stick frying pan over medium heat. Cook patties, in batches, for 2 minutes each side or until golden. Serve patties with vegetables and dipping sauce. . . . . #fitness #healthy #weightloss #weightlossjourney #health #workout #fitnessmotivation #nutrition #healthyeating #exercise #goals #healthyliving #hypoxi #hypoxinewstead #wellness #weightlossgoals #fitnessgoals

08.01.2022 Fee: $99 to join( free for clients on 12weeks HYPOXI membership.) Start date:Monday 21st September End date: Sunday 15th November Winner announced 27th November National Price: 6 months of Hypoxi sessions at nominated studio, 6 Months of Goodlife or Fitness First membership, HYPOXI workout gear, VIP photoshoot and a brand new wardrobe. Prize value at$15000. ... T&Cs apply Want to know more information, please contact us 0731615888. See more

08.01.2022 Summer bodies are made in winter ! Book your HYPOXI Free Trial at Hypoxi Newstead ! Call us at 0731635888 Or book online (link in the bio) ... . . . . #hypoxinewstead #hypoxi #weightloss #weightlossmotivation#weightlossjourney #weightlosstransformation #weightlossgoals #fatlossprogress #fatlossprogam #fatlossjourney #fatloss #fatreduction #fatlossgoals #fatlosstransformation #cellulitetreatment #bodytransformation #lowcarb #weightlossnaturally #lowimpactexercice #freetrial See more

08.01.2022 How could we not love Hypoxi Book your Free Trial at Hypoxi Newstead ! Give us a call at 0731615888 Or book online https://www.hypoxinewstead.com.au . .... . . #hypoxinewstead #hypoxi #weightloss #weightlossmotivation#weightlossjourney #weightlosstransformation #weightlossgoals #fatlossprogress #fatlossprogam #fatlossjourney #fatloss #fatreduction #fatlossgoals #fatlosstransformation #cellulitetreatment #bodytransformation #lowcarb #weightlossnaturally #lowimpactexercice #freetrial See more

07.01.2022 Weekend Breakfast with Banana Oats Pancake Ingredients 125ml oat milk 2 eggs, separated... 1 small banana 100g rolled oats 2 tsp baking powder few drops vanilla extract oil, we used avocado oil spray low fat yogurt and fruit to top Method STEP 1 Put the oat milk, egg yolks, banana, oats, baking powder and vanilla in a blender and process to as smooth a mixture as you can get. Whisk the eggs whites until they hold stiff peaks. Whisk 1-2 tbsp of the whites into the batter, then fold in the rest. STEP 2 Heat a non-stick pan over a medium heat and spray with a whisper of oil, pour about 2 tbsp of batter into the pan and cook for 1-2 mins, until the base sets and bubbles appear all over the top. Flip and cook the other side for a minute. Repeat in batches, making sure the top looks dryish before attempting the flip, or the centre will collapse. . . . . #hypoxinewstead #hypoxi #weightloss #weightlossmotivation#weightlossjourney #weightlosstransformation #weightlossgoals #fatlossprogress #fatlossprogam #fatlossjourney #fatloss #fatreduction #fatlossgoals #fatlosstransformation #cellulitetreatment #bodytransformation #lowcarb #weightlossnaturally #lowimpactexercice #nutrition #eathealthy #mealideas #healthyfood #lowcarbfood

07.01.2022 Dear lovely clients, If you have been in Victoria or NSW since 21 December and waiting for your COVID-19 results, please contact us to reschedule your appointment 0731615888. Warm regards,... Your HYPOXI Team at Newstead

07.01.2022 Have you ever wanted to try HYPOXI and see if it’s right for you? Now you can! The new HYPOXI introductory offer provides you with 3 single HYPOXI sessions to use over 7 days. Your first appointment will include a complete body assessment as well as us taking your starting weight and measurements to determine the best program for you. Then over 3 sessions you will get to experience the HYPOXI-Method of low-impact exercise that is up to 3 x more effective at burning stubborn fat than traditional exercise, while also significantly reducing cellulite. Call us now to book your introductory sessions 0731615888.

07.01.2022 Did you know: High-impact movements create a force equal to about 2.5 times your bodyweight, which can put a lot of stress on your joints, ligaments and tendons. This can increase the risk of both acute and overuse injuries. One key benefit of HYPOXI is it's low impact nature. With lower stress on the body and joints almost anyone can do it. With HYPOXI you work smarter, not harder, to achieve real results. HYPOXI is such a gentle exercise that you to multitask or relax while you lose weight. To find out more about the benefits of HYPOXI, call us now on 0731615888

06.01.2022 As we count down to the end of a tumultuous year, let's take a moment to appreciate how important our health is. Here at HYPOXI we hope you are all taking care of your beautiful bodies and we can't wait to see you in the new year. May 2021 be fitter, happier and healthier for everyone.

06.01.2022 Check this out everyone. Would you like a size drop within a month? Call us now to get a free trail at HYPOXI Newstead 0731615888.

05.01.2022 Dear Emma, Its always a pleasure to see you Emma and thank you for the feedback we appreciate it :) Kelly https://reviews.phorest.com//Ub_dcW/rsPIg0MUfM7GwIpfI2oboA

05.01.2022 You walk in the door after a crazy day and a bottle of red on the kitchen bench is calling your name. You know you deserve it. But every drink is harmful. So, how can we minimise the damage caused by alcohol? Here are 3 things we want to share with you to make your drinking a bit healthier: . .... 1. Know Your Chronotype * If you like to get up early, you are an early-bird. * If 9-5 is your most productive time, you might be a hummingbird. * If you can stay up late, you are a night-owl. . . 2. Know Your Happy Drinking Hour * For early-birds, drinking between 5:30-7:30 PM can minimise the damage. * For humming-birds, 6:00-8:30 PM tends to be a better time to consume alcohol. * For night-owls, since you can stay up late, it wont cause too much trouble if you start drinking from 7:00PM, until 9:00 PM. . . 3. Learn Hangover Hacks * Drink a glass of water for each beverage. * Drink coconut water before bed. * Stop drinking 3 hours before bed. * Take Magnesium and Vitamin B in the morning. * Know your Happy Drinking Hour . . For our HYPOXI clients, if you are not willing to quit alcohol completely, we suggest you reduce the consumption to a moderate amount - 1 medium glass (175ml) a day. . . . . . #hypoxinewstead #hypoxi #weightloss #weightlosstransformation #fatloss #cellulitetreatment #anticellulite #bodytransformation #bodyshaping #cellulite #cellulitereduction #fatlosstips #fatlosshelp #easyweightloss #targetedfatloss #lowcarb #lowcarbdiet #nutrition #healthcoach #healthydiet #healthyeating #exerciseforshiftworkers #lowimpactworkout #lowimpactexercise #strategicdrinking #hangoverhacks See more

04.01.2022 Whats for dinner tonight ? For us its Zoodles 2 Ingredients: For dressings... 1 1/2 cup of raw cashew nuts 1/2 cup of water 1 cup of kale 2 garlic gloves 1 tbsp nutritional yeast 1/4 tsp sea salt 1/4 tsp black pepper For serving: 2 servings of zoodles 1 handfull nuts of your choice Six Easy Steps: 1. Either soak the cashew nuts over night in cold water or quick soak by boiling them for 10min. 2. Cook the zoodles 3. Wash the kale and remove the stems, then add it to a high speed blender with all the other dressing ingredients. 4.Blend the dressing until its completely smooth (you can add more water if needed) 5. Drain the cooked zoodles and put them back to the pot, add the dressing, mix them until combine. 6. Serve with chopped nuts. . . . . #hypoxinewstead #hypoxi #weightloss #weightlossmotivation#weightlossjourney #weightlosstransformation #weightlossgoals #fatlossprogress #fatlossprogam #fatlossjourney #fatloss #fatreduction #fatlossgoals #fatlosstransformation #cellulitetreatment #bodytransformation #lowcarb #weightlossnaturally #lowimpactexercice #nutrition #eathealthy #mealideas #healthyfood #lowcarbfood

04.01.2022 Consistency the secret so good results . . . .... #fitness #healthy #weightloss #weightlossjourney #health #workout #fitnessmotivation #nutrition #healthyeating #exercise #goals #healthyliving #hypoxi #hypoxinewstead #wellness #weightlossgoals #fitnessgoals See more

03.01.2022 Have you tried Aurum Oil? Its an ATP staff favourite! The beauty is that it can be used internally and externally 100% vegan-friendly omegas, providing a broad spectrum of Omegas 3, 5, 6, 7, 9, 11, GLA (Gamma-linoleic acid), CLA (conjugated Linoleic acid), and CLnA (conjugated linolenic acid)! Sold here at HYPOXI Newstead Image via / @catalogofficial ... https://au.atpscience.com/product/aurum-oil/ #atp4life #atpscience #aurumoil #vegan #omegas See more

03.01.2022 Start your week right - Don’t miss your session and set the tone for your week Free Trial Session link in the bio Or contact at 0731615888 . .... . . #hypoxinewstead #hypoxi #weightloss #weightlossmotivation#weightlossjourney #weightlosstransformation #weightlossgoals #fatlossprogress #fatlossprogam #fatlossjourney #fatloss #fatreduction #fatlossgoals #fatlosstransformation #cellulitetreatment #bodytransformation #lowcarb #weightlossnaturally #lowimpactexercice #freetrial See more

03.01.2022 HYPOXI 8WT Transformation Start my 8WT with all my clients! Who is going to win our studio Prize? 4weeks membership for free(T&Cs apply)... Day 1 check in

01.01.2022 Book your Free Trial with Hypoxi Newstead Give us a call at 0731615888 or book online https://www.hypoxinewstead.com.au . . .... . #hypoxinewstead #hypoxi #weightloss #weightlossmotivation#weightlossjourney #weightlosstransformation #weightlossgoals #fatlossprogress #fatlossprogam #fatlossjourney #fatloss #fatreduction #fatlossgoals #fatlosstransformation #cellulitetreatment #bodytransformation #lowcarb #weightlossnaturally #lowimpactexercice #freetrial See more

01.01.2022 Introducing... the New Look Noway Protein Powder! It is the same great formula and high-quality collagen that you love, just with an updated look The new tubs will be rolling out across all flavours over the coming weeks and months, starting with Vanilla this week.... What do you think of the new look? #atp4life #atpscience #noway #collagen #nowayprotein #newlook #rebrand

01.01.2022 HYPOXI's advanced system uses vacuum and compression technology combined with healthy nutrition to achieve targeted fat loss from the tummy, hips, thighs and bottom. This client participated in our 8 Week Transformation and couldn't believe the effect it had on specifically targeted areas. She lost a fantastic 45cms and 3.1kgs. What do you think of her results? Call us now to get your intro pack 07 31615888.