Hypoxi Studio Dee Why in Dee Why | Alternative & holistic health service

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Hypoxi Studio Dee Why

Locality: Dee Why

Phone: +61 407 775 776

Address: 6/19 Mooramba Road 2099 Dee Why, NSW, Australia

Website: http://www.hypoxistudiodeewhy.com.au/

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25.01.2022 Hey Mumma! We know you're busy so we'll keep this short. - 30 minute sessions - Open 6 days, from 6AM to 9PM... - Ipads and colouring in activities for your little ones Boutique environment, safe and pristine- bring them in if you need to!

24.01.2022 Just a reminder to drink your water! 2L a day for our clients: - feel more energetic - less bloated... - radiant skin - less hungry - clear headed We love popping twists into our water- lemon and ginger, lime and mint, cucumber and strawberry to name a few of our favourite choices! We offer filtered water in our studio- free of charge. So if you are in need, simply pop by and fill up

24.01.2022 That smile- and that RESULT!!! Our 8 Week Challenge is a must if you are serious about shaping up for summer- DM us for more information.

22.01.2022 SPRING IS HERE! Why not 'spring clean' your health and try a stint at HYPOXI? We are set to start our 8 week challenge soon and our clients LOVE this to ensure they are summer ready and ready to glow come Christmas! Whether its weightloss, bloat, lethargy, fluid retention, or being new to exercise, we have your back! (and butt, legs, tummy.... )... Try HYPOXI today- DM us 'SPRING CLEAN' and we'll get you started

19.01.2022 WE ARE NOT KETO Many clients come to us unsure of how HYPOXI works. Its a formula of exercise, nutrition and technology that promotes sustainable and healthy living. ... Our nutritional stance is REAL FOOD, swapping for fresh options and understanding how food serves us. This includes CARBS- they are a great tool and part of a healthy diet for most. For more information or to try HYPOXI- DM us!

17.01.2022 Seriously... You wont know yourself if you trust the process. Our award-winning studio isn't just a gym, its a social hub, a support centre and a sanctuary for you. You wont want to leave, be excited for your sessions and you will LOVE the lifestyle! ... Try us today- we have a few spaces left this week

14.01.2022 More Bhudda Bowl inspo... Just squeeze lemon and enjoy! 1/2 avocado... 1 handful spinach 1 breast panko crumbed chicken 1 handful vine-ripened cherry tomatoes 1/2 lemon Coriander to garnish (optional) Layer all on your plate and squeeze the lemon across the lot. Done!

11.01.2022 Sauce on the side please! Sauces are often a sneaky source of MANY calories (especially if oily/fatty). Ask for your sauces, spreads and butter on the side and mindfully apply yourself- a simple way to use only what you need and still enjoy the yummy flavours ... Follow us for more tips

11.01.2022 We hear you.... unfortunately there is no such thing magic pill. HOWEVER We will coach you through nutrition, exercise and technology to deliver the best combination for a great result ASAP. More importantly- its natural, sustainable and fun! ... Try us today.

10.01.2022 Monday mindfulness: remember your goals. We often get lost in family, work and friends, leaving our own health goals on the backburner. The things is, if you dont have your health, you may lose everything! ... Prioritize your health- we can help you acheive goals in regular movement, nourishing food, healthy downtime and social connection, sleep quality and more! If you need a Coach to keep you on track with YOUR HEALTH- get in touch! We would love to look after you.

08.01.2022 Hands-free massage for the whole body IN 20 MINUTES?! HYPOXI HDC sessions use compression and cupping from the neck down to promote lymphatic flow and enhance circulation- no down time and MANY MANY BENEFITS. Enjoy a moment to yourself before every workout and see the difference for yourself. Try it today (first one is on us!)

07.01.2022 Social occasions. New clients often approach these with anxiety because they are doing so well with their goals, they worry a party or restaurant dinner will 'ruin everything'. HYPOXI is a lifestyle that encourages social enjoyment and empowers our clients to navigate menus, catering and Champagne moments so you never feel guilty and eat/drink your favourites. ... Its all about balance- our top 5 tips: - Eat leaner throughout the week so you have calories to play with for the special occasions, - Pick protein rich meals, and/or fresh foods (avoid too many fried foods!) - Swap to sugar free mixers if on the spirits - Schedule additional exercise and movement to balance out the extra calories. - Drink water throughout the event to feel full and help your body stay hydrated.

05.01.2022 When the Coaches practice what they preach! We are getting silly-season ready with our clients, while laughing and supporting each other along the way! If you are looking for a fun, friendly studio with coaches who care, you've found us! ...

04.01.2022 Mondays done right begin with 2L of water. Cheers!

03.01.2022 PROTEIN Probably the first challenge our clients navigate is how to get more protein sources into their diet. We rate it because its high satiety, lower calorie (gram for gram) compared to fats, and our guts love it.... Some of our favourite sources: - tofu and soy beans - protein powders - eggs - hard cheeses - nuts - lean meats (such and turkey or chicken) - seafoods (especially white fish and prawns) - yoghurts if your stuck for clever ideas- dm us and we can send you our nutrition kits packed with ideas, shopping lists, recipes, and more.

02.01.2022 Catch your favourite game or TV show while shaping up? Enjoy a VACUNAUT session that targets the gut, while keeping score. Guys- this is the machine for YOU! ... Check out @hypoxistudiodeewhy for more info, or comment FREE TRIAL and well arrange a pass for you or your spouse Photo: @hypoxihurstville

Hypoxi Studio Dee Why in Dee Why | Alternative & holistic health service