Innovative Therapy Solutions in Merimbula, New South Wales | Mental health service

Innovative Therapy Solutions

Locality: Merimbula, New South Wales

Phone: +61 2 6495 3336

Address: Shop 4/ 6 Merimbula Drive 2548 Merimbula, NSW, Australia

Website: http://www.innovativetherapysolutions.com.au/

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 Let’s change the language from social distancing to physical distancing. We are at our very core herd animals that need social interaction to thrive. If we focus on staying connected despite the need to maintain physical distance we can allow creative thoughts on connection to surface and improve our mental health outcomes as a result! #staysociallyconnected

24.01.2022 What do you know about pyschology and the rich and varied work we do?

23.01.2022 What is Christmas when you cant celebrate, when its not a happy or connecting family time for you, when you are missing someone or struggling with illness and pain? Christmas is not always about joy and happiness, in these times, go easy with yourself, take time out for you, plan your time, initiate all your self care strategies and if all else fails, breathe! From us to you, may you have a safe and gentle Christmas period.

23.01.2022 Now this looks like a terrific local venture to support!

21.01.2022 Great news for our area, a much needed service!

19.01.2022 We live on, but we are not the same. Grief is a journey nobody wants to take but for most of us will be inevitable in our lives.

19.01.2022 Sometimes its as simple as that.

18.01.2022 Its our third birthday! A huge thank you to every single individual client, provider, doctor and family member that have supported us in providing what we think is pretty amazing service to our local community! We feel very blessed to live and work in such a beautiful place, it is an honor to be the holders of all your personal stories.

18.01.2022 These are uncertain times with lots of change and we would like to thank you all for taking up the option of tele-health via Zoom to continue your treatment. We aim to make this as smooth as possible and are here to support you as you get set up. If you are having any issues please call us to discuss. We can also offer phone sessions as an alternative. Have a safe and Happy Easter at home

18.01.2022 Mens mental health week is now! Dont underestimate the need for men to share there stories and men, tell someone how you are feeling

18.01.2022 Check out this local initiative in support of mens mental and physical health

17.01.2022 Lets change the language from social distancing to physical distancing. We are at our very core herd animals that need social interaction to thrive. If we focus on staying connected despite the need to maintain physical distance we can allow creative thoughts on connection to surface and improve our mental health outcomes as a result! #staysociallyconnected

17.01.2022 Children find it difficult to define the difference between the intensity of emotions particularly uncomfortable emotions. A chart can help them to learn the difference. Work with your child to come up with ideas of what they can do at the different levels to bring the emotion down.

15.01.2022 our web page is live. Head over for a look at our brand new page https://its-aboutyou.com.au/

15.01.2022 Emotional regulation in kids and adults can be tricky. this is a learned skill that develops over time with the support and role modeling from emotionally attuned people in our lives.

15.01.2022 This is something that has come up a few times for parents, the differences are subtle but important.

14.01.2022 RUFF- Rest. Unplug. Food. Fun Not a bad reminder for self care when the going gets tough!

14.01.2022 Todays is for the adults

12.01.2022 Gotta love teen spirit, full of hopes and dreams with a touch of angst! Another great read, keep up the hard work parents of teens!

12.01.2022 Make everyday are u ok day! Take a moment each day to check in with yourself, a loved one or anyone that you notice a change in. Mental health is a community responsibility. Together we can all make change

11.01.2022 Lets not let trauma become mental illness, lets not allow depression to become the second scourge of these fires. Please reach out, trauma is a normal response to what has been exceptionally frightening times for us all, there is always someone ready to listen.

11.01.2022 Our team would like to send a massive shout out to our amazing service people who have fought so hard to keep us safe, we thank you To all of our clients, we hope that you are safe and well and to let you know that we are back on deck this week. Please call us if you need us. If you cant get to us, we can still help. Be safe and take care of yourself.

10.01.2022 Follow the link for more information. Great work to Lumen for hosting these events.

10.01.2022 If you are a man and you are lonely, or looking to make some new mates to chat to, then this is an excellent opportunity starting in our area. #mensmentalhealthmatters

09.01.2022 If you missed it last night this was a great episode for anyone who has or knows someone with anxiety

09.01.2022 If you are stopping in this week, please wish our amazing practice manager a very happy birthday! Behind the scenes works seemlessly because of her. Happy birthday week trace xx

08.01.2022 Understanding this model helps us to take an empathic stance towards children when they are struggling with their emotions. Worth a watch

08.01.2022 To all our valued clients, As you are all aware, Coronavirus (COVID-19) has been declared a worldwide pandemic and we all need to do our bit to minimise the transmission of this virus in our community. We request that you do not attend your psychology sessions in person if you are experiencing either: fever (temperature of over 37.5C), or acute respiratory infection (e.g. shortness of breath, cough, sore throat) with or without fever. If you experience these symptoms and sus...Continue reading

07.01.2022 People raised in neglectful or chaotic homes develop protective strategies that make it especially hard to build healthy adult relationships. Heres how they can better cope.

07.01.2022 If you need to have a chat this is a great opportunity

07.01.2022 It doesnt have to be a grand gesture, keep it simple

06.01.2022 FREE online parenting conference. For more information click on the link.

03.01.2022 Another interesting infographic...

01.01.2022 The Australian Psychological Society has prepared a range of resources designed to support individuals and families both during and after a bushfire. Please feel free to download and print these resources and share amongst your family and friends. In the meantime, continue to do what our communities do best, take care of each other and keep an eye out for your mental health. https://www.psychology.org.au/Australian-bushfires-2020

01.01.2022 Let’s not let trauma become mental illness, let’s not allow depression to become the second scourge of these fires. Please reach out, trauma is a normal response to what has been exceptionally frightening times for us all, there is always someone ready to listen.