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25.01.2022 Falls Creek - Day 7 . . #i4coaching #triathlon #ironman #swimbikerun #training #camp #performance #coaching #fallscreek #victoria

22.01.2022 We have been keeping busy behind the scenes and are really excited to launch the NEW i4 Coaching website that will be more user friendly and a better platform to grow into the future. We wanted to share some of the new product offerings with the team as we go live this week which include a new virtual shopping cart, the introduction of unassisted training plans, additional private coaching options in Melbourne and the release of our Falls Creek Triathlon Training Camp in January. Hit the link in our bio to view the new website.

21.01.2022 Falls Creek - Day 1

16.01.2022 Falls Creek is the crown of the Victorian Alps and home to some of the best triathlon training grounds in the world. Our Triathlon Training Camp offers a program packed full of coaching content, training principles and mountain views worth working for. Join us in January and start the new year strong. . Monday 4th - Sunday 10th January 2021 - 6 Nights Accommodation at QT Falls Creek - Camp training program with i4 coach Mitch Kibby... - Altitude training at 1600m with a focus on aerobic conditioning and skill development . Suitable for Sprint to Full distance triathletes seeking a destination training camp - Ability level: Intermediate to Advanced - Book by November 30th to beat the price rise For further details hit the link below https://www.i4coaching.com.au//i4-falls-creek-triathlon-tr

10.01.2022 Falls Creek Triathlon Training Camp 2021 January 4-10th (7d/6n) Altitude training at 1600m Triathlon holiday Luxury accommodation... Views from the top of Victoria . Visit the link in our bio for more details and to book! . #i4coaching #triathlon #training #camp #holiday #ironman #performance #motivation #triathlete #coaching #fallscreek #victoria #2021 See more

08.01.2022 We’re returning to the pool with our swim stroke correction clinic. The two week program commences next Tuesday 8/12 and follows up for session two on Tuesday 15/12. . Join us at MSAC from 6-8pm to develop your freestyle fundamentals, breaking away from costly habits and rebuilding new ones to change the way you swim. Positions limited! . ... . #i4coaching #swimming #triathlon #ironman #swimbikerun #clinic #technique #analysis #performance #training #coaching #msac #melbourne See more

02.01.2022 Alpine air and room to move. Counting down to another summer on the mountain with our Falls Creek Triathlon Training Camp kicking off January 4th. Would you like to join us? https://www.i4coaching.com.au//i4-falls-creek-triathlon-tr . .... #i4coaching #triathlon #training #ironman #swimbikerun #endurance #performance #coaching #fallscreek #victoria See more

01.01.2022 It's a special few days for the Black and Blue - almost like an i4 Easter. Today marks three years since the Big Fella moved to the sky and there hasn't been a day pass without us remembering our mate. This team is part of his legacy and he would be proud of what we've built, but more importantly how we have always been there for each other. Bourkey was a visionary and lived in the fast lane. He's responsible for bringing many athletes into this sport and his passion is part... of the reason they remain. He showed me how to make a life out of coaching and inspired me to follow my dreams without looking back. When we consider how quickly life can change, why not spend your time doing what you love and invest in creating the reality you want? Sunday 6th September would be his 34th Birthday and another chance to raise a glass. We are thinking of all his family and friends and wishing them the fond memories we have today and always. We have a virtual ride on Zwift organised by Stu Harsley tonight starting at 6PM (see yesterday's post). The easy hour is a chance to come together to remember the past and remember to enjoy the present. Cheers Bourkey, the legend lives on!