iamFIT Training in Perth, Western Australia | Gym/Physical fitness centre

iamFIT Training

Locality: Perth, Western Australia

Phone: +61 449 194 426

Address: 56/57 Joondalup Drive Edgewater, Perth, Western Australia 6027 Perth, WA, Australia

Website: http://www.iamfit.training

Likes: 1369

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 FORM & FOCUS Programming methods & correct form not only helps avoid injury but improves performance drastically. Work harder, but work smart. Observe the details and get to know why you do certain movements and cement your cues to build a better understanding. This will give you confidence, which has a flow on effect to others. That's what we are about - help others. Full Stop. - - -... #iamfittraining #iamfitfam #perthfitness #motivation See more

24.01.2022 Great stuff iamFIT Cafe and Marky

24.01.2022 Ask for help.. better yet, know when to ask for help... even better, ask someone if they need help #RUOK - - - #mentalhealth #iamfittraining #iamfitfam #perthfitfam #perthfitness

23.01.2022 Wishing everyone a Merry Christmas today! Be present with who you are spending your time with today and cherish the family and friends you have, not just what is under that tree ...eat plenty, be merry! Much love from the iamFIT Training & Cafe team

23.01.2022 #iamfittraining In our 6 week challenge Ryan lost 7kg dropped 5.4% body fat, maintained his lean muscle mass the same and lost a total of 29.5cm all over. Looking lean mate - - - #6weekchallenge #iamfitfam #transformation #motivation ... @bigredz26 See more

23.01.2022 The boys looking good representing @iamfit.cafe - - - -... #iamfitcafe #ride #iamfitfam #iamfittraining #perthfitness #perthfitfam See more

23.01.2022 Rip into Thursday's GAUNTLET - - - #iamfittraining #iamfitfam #perthfitness #assaultbike

22.01.2022 Weekend Glute Work - - - #iamfittraining #iamfitfam #perthfitfam #perthfitness

21.01.2022 Life Changing! Start your 3 weeks of UNLMTD classes NOW.. Limited Spots https://iamfit-training.sites.zenplanner.com/registration.c

21.01.2022 #iamfittraining Anjo 4kg of weight lost, 4.7% body fat lost, lost 7cm around her hips, lost 29.5cm all over AND maintained lean muscle mass!! Wow mate. Incredible results and looking fab I know this is just the start for you and you are determined to keep going - we are with you all the way - - - #6weekchallenge #iamfitfam #transformation #motivation... @anjoroach See more

20.01.2022 Incorporating different types of 'supersets' into your workout routine is a great way to get better results.. Superset means alternating between two different exercises with minimal rest, which will help burn more calories, build muscle endurance and strength and can help with time management. This pic below shows a torsion pole chest press and tricep box dip compound superset to get the most out of those target areas, which work closely together An example of an antagonist superset would be a bicep curl coupled with a tricep push down, which means one muscle contracts whilst the other relaxes. Supersets are a great way to keep you and your gym buddy moving and engaged! - - - #iamfittraining #iamfitfam #perthfitfam #perthfitness

20.01.2022 True Grit 2020 - Team iamFIT

20.01.2022 Happy Father's Day from iamFIT Training - - - #happyfathersday #iamfittraining

20.01.2022 #iamfittraining Lana.. trains.. HARD.. no doubt about that! During our 6 week challenge she worked hard to clean up her nutrition and cut out the sugars. She was able to lose 3.1kg and a total of 27.5cm all over! Looking Fire girrll - - - #6weekchallenge #iamfitfam #transformation #motivation ... @_lanaash See more

20.01.2022 https://www.perthnow.com.au//edgewater-childcare-centre-pa

19.01.2022 #iamfittraining First of all, congratulations to Phil and Cat on their beautiful baby girl who came into this world about 4 weeks into our 6 week challenge! Phil ran around like a mad man and.. despite balancing this crazy and exciting period in his life he was able to smash his goals. Check out his stats: 7.5kg of weight lost 11cm lost around his waist and 37cm lost all over This is what Phil had to say..... "I feel so much better" "way more energy" "I bounce back from... hangovers quicker" Absolutely nailed it mate! - - - #6weekchallenge #iamfitfam #transformation #motivation @phildavie See more

19.01.2022 If you value your health and fitness, but feel like your actions may not be aligned with your values, then this one is for you. 3 Weeks of UNLIMITED Group Classes for $99 to KICKSTART your healthy lifestyle starting Tuesday 02 March 2021! Be honest with yourself.. If you need this... we'll see you in 2 weeks! Sign up link below *limited spots https://iamfit-training.sites.zenplanner.com/registration.c

19.01.2022 Happy Easter everyone!!

18.01.2022 No matter what happens we want to assure our Members we will do what we can to keep you moving. Mental Toughness Can be defined as eating the right foods when no one is watching.. AND.... Working out when no one is watching. YOU keep YOU accountable... we just give you the nudge and yell at you through the Tele - - Shoutout and prayers go out to the fire victims and emergency service workers. -... - #iamfittraining #iamfitfam #perthfitfam #staysafeWA See more

18.01.2022 #iamfittraining Nick joined us 12 weeks ago and just recently completed our 6 week challenge. 12kg weight lost in 12 weeks with 7kg lost within the challenge. 21cm lost around his waist, 13cm lost around his hips and a total of 53cm lost all over Honestly...he is a new man. We had a plan and he is still executing it today. We are very proud of you mate - - - #6weekchallenge #iamfitfam #motivation #transformation ... @chaddmaguire See more

18.01.2022 #iamfittraining How toned did Nae get!!!! 15cm lost around her waist, 5cm lost around hips. Total 42cm lost all over. And.... coming in with a shoulder injury troubling her for a very long time, she was able to complete pushups and clap pushups PAIN FREE by the end of our 6 week challenge Well done Nae, you look amazing! - - - #6weekchallenge #iamfitfam #transformation #motivation

17.01.2022 Tomorrow's GAUNTLET Partner workout - - - #workout #iamfittraining #iamfitfam #perthfitfam #perthfitness

17.01.2022 That'll work - - - #iamfittraining #iamfitfam #perthfitness #motivation

16.01.2022 H.E.A.T (High Energy Athletic Training) Wednesday is our cardio day. Why should you add this to your training program? It improves your cardiovascular fitness and strengthens your heart, fighting away all types of diseases. Cardio can regulate your weight, strengthen your mind and the best part is, it can be done anywhere and in so many different ways. We are constantly giving our members alternatives to exercises that are either too hard, too easy or gives them discomfor...t. Our job is to cater for you.. no matter what level of fitness you are, so you can get the results you want - - - - #iamfittraining #iamfitfam #perthfitfam #perthfitness #cardio See more

16.01.2022 The man doesn't know that there is a snake underneath. The woman doesn't know that there is a stone crushing the man. The woman thinks, I am going to fall! and I can't climb because the snake is going to bite me! Why can't the man use a little more strengh and pull me up!" The man thinks, I am in so much pain! Yet I'm still pulling you as much as I can! why don't you try and climb a little harder?!" The moral of this story is: You can't see the pressure the other person is under, and the other person can't see pain that you're in. This is life, no matter whether it's with work, family, feelings or friends we should try to understand each other. Learn to think differently, perhaps more clearly and communicate better. A little thought and patience goes a long way.

16.01.2022 Chewy is always watching your form... and to make sure nothing falls off your plate #supportstaff - - - -... #iamfittraining #iamfitfam #perthfitfam #perthfitness See more

14.01.2022 Tuesday. We. Lift. #strengthday - - - #iamfittraining #iamfitfam #perthfitfam #perthfitness

13.01.2022 This photo pretty much sums up 2020 for iamFIT. Gaelle and Christian fell pregnant..... We were punched in the face with Covid (see Christian's face )... but Schmetty's smile is what we did the most of! Thanks for all your support in a challenging year!! Today's a new day, dust yourself off.. 2021 is ready for ya Happy New Year from the iamFIT team. - - - #newyear #iamfittraining #iamfitfam #2021

13.01.2022 Need a quick warm up? Try The World's Greatest Stretch #iamfittips #iamfittraining

11.01.2022 Spend more time with those that support and lift you up. Coincidentally, you will start to challenge yourself more and lead a better quality of life - - - -... #iamfittraining #iamfitfam #perthfitfam #perthfitness #motivation #simonsinek See more

10.01.2022 Keep it simple Eat well, workout hard, workout often, chase a goal & help others! That's the keys to fulfilment - - - -... #iamfittraining #iamfitfam #perthfitfam #perthfitness See more

10.01.2022 Suicide is the leading cause of death for Australians between 15 and 44 years of age..... Every year 65,000 ppl attempt..... It's what you don't see that really matters. Be kind and keep reaching out to each other for check ins

09.01.2022 Please Share One of my first supervisors is and always will be a role model for all of us. A very strong individual, big personality and someone who 100% has your back. With his permission he allowed me to share this powerful post! Please read on... "This is me. No. This WAS me. 16 March 2020 I arrived at work, went into the armoury and put my gun in my mouth. I had my finger on the trigger and began squeezing. In a moment of clarity I thought, But then my mates will f...ind me. I wasn’t going to do it there, where they would have to deal with it (then and for years to come). I locked my equipment away and booked off sick. I made a solid plan with built in redundancies to take my life. My plans unravelled when my wife discovered what was happening. As a result I spent a few weeks in hospital, have regular appointments with WAPOL and private psychiatrist and psychologists. The road to recovery isn’t an easy one to travel. It is hard. It’s a road I’m still on. Some days are good, some are hard. I am grateful every day for the support of my team, my District Superintendent, WAPOL Health and Safety Branch, my small team of private doctors and mostly my friends and family. Until now only those closest to me have known about this, because I was ashamed. I was ashamed that I let things get so bad that the only way I could see to stop the pain to end everything. The decision to make this post came about when one of my closest friends told me that he went to get help himself, because of me. Because I told him my story. This post is not designed to garner sympathy or renown, but If sharing what I have been through can inspire just one more person to put their hand up and ask for help rather than hurting themselves and everyone around them, this is worth it. Take care of yourselves, and those around you." - - - - #backtheblue #soldiersandsirens #RUOK #iamfittraining #iamfitfam #mentalhealth

09.01.2022 To say we are proud isn't enough! Kat came to us looking for guidance to have a better LIFE! We set the foundation, helped shape her goals and still continue to do so. The strength in this woman is unbelievable. Since being with iamFIT, Kat has reduced body fat substantially, gained lean muscle and LOST an incredible 10kg These are amazing results, but the best result is the progression in her mental state. We continue to work on callusing the mind in prep for anything life throws her. A point we really try to instil in our members is to not strive for a finish line, yet live for check points. What does this mean? Set Goals, Map Goals, Crush Goals, Repeat. Repeat is the key! Keep creating a new you! - - #iamfittraining #iamfitfam #perthfitfam #perthfitness #weightloss #transformation

08.01.2022 YESSSS!! What a great physical and mental transformation for our main man Jase! Jase lost 4.8kg, maintained his lean muscle mass and lost 26cm all over in our 6 week challenge Well done mate - - - #6weekchallenge #iamfitfam #transformation #motivation

06.01.2022 GOOD FRIDAY FUN RUN 5km or 10KM run or walk up the worlds best coast line . Followed by a beach BBQ Brekky post workout with the iamFIT Fam Thanks for all that came and started the Easter weekend with sun & sweat

04.01.2022 I raise up my voice not so that I can shout, but so that those without a voice can be heard... We cannot all succeed when half of us are held back. Malala Yousafzai #femaleempowerment #iamfittraining

04.01.2022 Don't play with your food... unless you are bored working from home Today's challenge was to start the week off right by not only eating well, but staying accountable and sending us your meals or posting it to our closed Facebook group. It can be uncomfortable doing these small challenges, but being uncomfortable is where results and success stem from. The commitment to health & fitness we have seen just over the last 7 days is inspiring. Excited for a life changing 5 week...s remaining #Kat #bored #creative #iamfit - - - #6weekchallenge #iamfittraining #iamfitfam #perthfitfam #perthfitness See more

03.01.2022 Caption this... - - - -... #assaultbrownie #iamfittraining #iamfitfam #perthfitness @hollyhoward4 See more

03.01.2022 #eckharttolle - - - #iamfittraining #iamfitfam #motivation

02.01.2022 Meet Kel We absolutely love her vibe and what she brings to iamFIT! 6 WEEK CHALLENGE starts Monday 12th of October. Only 5 spots left! https://iamfit-training.sites.zenplanner.com/membershipTemp

01.01.2022 Creating a path for yourself is important. It effects you and everyone around you.. your partner, your kids, your parents, your siblings, your friends, your gym buddies.... everyone. Your life doesn't have to be 'it'...... it can be filled with fire and purpose if you choose to challenge yourself regularly, not just once a year... Today's mantra is for those who need to be re-challenged and know they should and could be and have more! Be an inspiration to yourself and others!... That's how we achieve together #courage - - - - #iamfittraining #iamfitfam #perthfitfam #perthfitness #fitness #motivation #oprah See more