Iamgpp in Tuggerah, New South Wales, Australia | Coach

Iamgpp

Locality: Tuggerah, New South Wales, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

24.01.2022 2019 We Are Ready. You can do one of three things with your new years resolution to get fit. A) You can go to a commercialised, generic gym; sign a year contract at $10 per week; go for a couple of weeks do a few bicep curls, bit of bench press and jog on the treadmill with no specific goal. As the weeks go by your routine wont change; youll still be doing the old 3 sets of 10, chest on a Monday, shoulders on a Tuesday etc. Around March boredom, lack of motivation will s...et in and your attendance at the gym will eventually dwindle and youll be paying your membership until the end of the year for nothing.. B)Join a HIIT style class. These are great for burning calories/losing weight and changing body composition to a certain extent but you will not get stronger, you will not learn new skills. C) You can join a community of like minded people, have your progress monitored and tested. Be held accountable for attendance. Have knowledgeable, university qualified strength coaches at every session to motivate you, ensure your safety, set goals for you and teach what needs to be taught. Follow a systematic program that incorporates; Olympic and compound lifts, gymnastics, calisthenics, plyometrics and targets different energy systems. This will all translate to being healthier, happier and an all round better athlete. Choose wisely. Choose us. Follow our Instagram @gppstrengthandconditioning to check out our training methodology. You dont have to be fit to get fit. #fitness #strengthandconditioning #gym #centralcoast #newyearsresolution

18.01.2022 Get Fit, Have Fun.... Simple.

16.01.2022 Lacking motivation? Join our community..... you wont regret it.

09.01.2022 Instagram: @gpp_strengthandconditioning

05.01.2022 Small class sizes, fantastic community, come and get; fitter, faster and stronger with us for $35 per week.

01.01.2022 Get amongst it....