I AM ME Fitness & Personal Training | Local business
I AM ME Fitness & Personal Training
Phone: 0450 014 554
Reviews
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25.01.2022 Getting my body fat down and feeling great! Not sure if i believe this machine lol
25.01.2022 Looking at doing some mums and bubs sessions! Who would be interested? Saturday's $15 each
25.01.2022 Taking one on one clients and small group class inbox for more info
24.01.2022 Defeat is a state of mind; No one is ever defeated until defeat has been accepted as a reality. Bruce Lee
24.01.2022 Another tasty #smoothiebowl for breakky
23.01.2022 Very important read.
23.01.2022 Mind over matter
23.01.2022 #fresh chicken #salad - #healthylifestyle #cleaneating #foodporn
22.01.2022 Squat using the resistance band! I need a camera man lol #glutes #fit #fitness #fitmums
22.01.2022 Excuse the messy room. Ive been a little M.I.A as i am 31 weeks pregnant. Having a full time job, growing a baby and looking after my 3.5 year old son has been my main focus. But once i have my baby i will be back in action
21.01.2022 #yummy breakfast #preworkout toast topped with banana & raspberries- #cleaneating #bodybuilder #yum
20.01.2022 Reverse pec fly - easy and great for building those back muscles #bodybuilding #fitmums #videos
20.01.2022 Workin for it
19.01.2022 For all those busy mums on the run/& dads. A healthy smoothie that the kids will even drink- my son who will be 3 in September loves them. #smoothies #nutribullet #healthylifestyle
18.01.2022 Love making #protien balls - these have international protien powder, almonds, berries, little bit of honey, oats & peanut butter. #easysnacks #tasty #healthy #fitness #foodporn
18.01.2022 Yoghurt topped with fruit, goji berries & oat clusters #fit #yummyfood #easyfood #fitmum
18.01.2022 #smoothiebowl -
17.01.2022 Throw back for you all. This was less than two years after having my son. Lost 30kg and gain aheap of muscle. If you believe in yourself you can do anything!!! #weightloss #postbaby #bodybuilder #fitness #fitmum
17.01.2022 Taking one on one clients - Limited spots & Only $40
16.01.2022 Made these #lactation cookies to help with my milk supply. They worked a treat!!!
16.01.2022 Stress- its one thing we all can say we have at times. Just recently i was going through a very stressful time! Things have changed and only for the better. I know some people know that training on a regular basis and maintaining a healthy diet will keep your stress levels at bay! But for those who don't give it a try some day I know i will be focusing on myself and my loving family First! than the business. I will also be taken on clients and setting up group classes for those who are interested please inbox me or email. Details are on our website www.iammefitnes.com.au
15.01.2022 Just wanting to know what days and times people would be interested in group training, boot camp, circuit sessions. Also what other exercise classes they would like to see in the area? Yoga, boxing, mum & kids activity sessions etc. Also what areas would you like to see these groups in?
14.01.2022 Need help with meal plans? 6 week programs? Inbox for info.
13.01.2022 Small group session Saturday $15 each
13.01.2022 Chin ups are by far my favorite thing to do. #bodybuilding #bodybuilder #strengh need to work on my strength training. Been a bit slack!!!
13.01.2022 HARD WORK PAYS OFF
13.01.2022 http://www.healthdiaries.com//10-health-benefits-of-avocad
13.01.2022 Tonights fresh and yummy #dinner packed full of protein and goodness
13.01.2022 This is how i see life - carry on!!
13.01.2022 Yumo #seafood #foodporn
13.01.2022 #bodybuilderslife #bodybulding #fit #fitness Happy Hump day :)
13.01.2022 #gympic building my #glutes #bodybuilding #bodybuilder
12.01.2022 #cablekickbacks an easy exercise to build your glutes & hamstrings #legworkout #gymvideo
12.01.2022 https://youtu.be/0hG5hZQOvpg LOVE IT
12.01.2022 Yesterdays #shoulder pump - flexing
12.01.2022 #healthydinner - quick & easy
12.01.2022 http://breakingmuscle.com//having-a-workout-partner-can-do
11.01.2022 Meal plans and programs - inbox for more info
11.01.2022 Easy healthy dinner - lamb with home made sweet potato chips #fitness #healthy
11.01.2022 So this is me 4.5 weeks out from a csection. I finish on between 73 - 74kg at 39week1 pregnant. Drop down to 64kg within the first week of having Georgie. As you know i cant do my weight training and need to take it easy. I am inching to get back to the gym and training again. We have been doing family friendly hiking trips and walks. Did my first body weight session up at the park, i felt amazing after it. #cantwait #fitmums #notsofitrightnow #csection
11.01.2022 20 % off store wide come down and meet the team at Narellan Town centre for all your active wear needs
11.01.2022 So made these bad boys the other night. #chocolatebanana #muffins #healthyeating
09.01.2022 Breakfast on the run - #smoothie watermelon & banana
09.01.2022 #mealprep work lunches sorted! #cleaneating #gymlife
09.01.2022 Triceps pull down - using rope & cable machine
08.01.2022 ROCKWEAR NARELLAN have amazing deals store wide. Active wear shop. 2 Tights for $100 2 Tops/singlets for $50 & heaps of sports bras on sale
07.01.2022 We final registered our business name
07.01.2022 http://authoritynutrition.com/11-proven-health-benefits-of/
06.01.2022 Wants to start doing some fitness classes! Anyone keen?
06.01.2022 Bodybuilding - getting back into it #shoulderpump #uglyface #thosevains
06.01.2022 Nice light fresh #breakfast oat clusters topped with fresh #raspberries & #strawberries #fitness #preworkout
05.01.2022 Ha ha ha just because you train hard every day doesn't mean you can eat just shit and expect to lose weight or feel good! Its all about balance - #fitness #fit #healthy #healthyfood #healthylife #goodfoods #fitmum #balance #worklifebalance #healthyhabits #putthatcookiedown www.iammefitness.com.au
05.01.2022 Wishing everyone a Merry Christmas and a happy & safe New Year xoxoxoxoxox
04.01.2022 Quote of the day
04.01.2022 Our fun hiking trips
04.01.2022 one on ones Small group session Mums & bubs Small group session 6 week Programs Meal plans ... For more info please inbox. Happy Training everyone :)
02.01.2022 Happy Monday Peeps!!!
01.01.2022 Had my beautiful baby Girl Thursday 10.8.17 Super happy and excited to have her here. Looking forward to getting back into training and posting all need info, food ideas and exercise tips.
01.01.2022 Taking clients this year - ready to rock and roll. Inbox me for prices
01.01.2022 Sorry peeps on not posting lately! i have been so busy. will be back on it over the weekend
01.01.2022 #throwback this is my dream that I am chasing!
