Project:Ready in Yapeen, Victoria, Australia | Fitness trainer

Project:Ready

Locality: Yapeen, Victoria, Australia

Phone: +61 491 078 157

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 There’s no expiry on my fitness and there’s no expiry on yours Damo with the gems as always! Train, train lots, rest, repeat, for the rest of your life. ... There’s no need to stop at a certain age, however if you let yourself burn out, it can have dire consequences. Enjoy the process and rest when your body tells you to rest. It’s the journey, not the destination, that matters.

25.01.2022 Take some time to pick the flowers!

25.01.2022 A 6 week course so you can do something for yourself. Take some time out of your week to be SELFish. 6 Weeks of SELF is a course designed to help you focus on YOU.... You will explore 3 key areas of SELF: SELF Awareness: Awareness of SELF is one of the most important skills you can develop, to prepare you to be ready for the ups and downs of life. SELF Worth: Self Defence starts with the realisation you’re worth protecting. SELF Defence: Practical and Proven mental, verbal and physical strategies, to protect yourSELF and those you love.Starting on the Thursday the 25th of the March at 7pm. Held at the @bodyshop_pt studio. Only 10 spots available. Book via Body Shop PT, or message us

25.01.2022 Nearly ‘Ready’ thanks to my helpers! Stand or Submit did most of the heavy lifting, we just made sure it wouldn’t blow away! #projectready #iamready #areyouready?

24.01.2022 Who remembers where they were when they first watched the first UFC?

24.01.2022 Are you charging full on at life?! My kids do! You should too!!... #areyouready ?

23.01.2022 Some 5am pack walk musings... Into the unknown... Where does your path lead you?... What’s at the end of your road? I certainly don’t know. All I do know is the choices we make everyday, every hour, every minute, determine the quality of our experience. We don’t know where our path willl lead us, or what will happen down the road. However, we can make sure we enjoy the experience by making the best choices possible everyday. Make the right choices for your mental health and your physical health, so you can show up and be the best you can be, for yourself and for those you love. For my Frozen fans (especially you Chloe) ..... Into the unknoooooooownnn... Ahaaaaa ahaaaaa..... PS. I walk past coronation st every morning and every morning, without fail, Chloe’s little voice pops into my brain daddy daddy it’s coronation day. #fckfrozennahkiddingitsmyfavouritemovie

22.01.2022 A great reminder to focus on small daily improvements, from Coach Denis Kelly MMA

21.01.2022 Why 96km? The Kokoda Track marks the course of one of the most important battles for Australians in the Second World War. The men who defended this rugged 96km track were the only line of defence protecting Australia from imminent invasion. Now you can take your own virtual 96km challenge this March to help our brave veterans. Join us as we March On to support and raise funds for Soldier On's life changing mental health services and programs so that our returned ADF members... and their families can march on. #projectready #soldieronaust

20.01.2022 Our 6 weeks of self starts with Self Awareness. It’s crucial to develop a high level of self and situational awareness, so you can avoid potential problems before they happen! Start with this really simple mindfulness exercise.... 1. Open your eyes wide 2. Stand tall and pull your shoulders back. 3. Take in a deep breath through your nose, hold, exhale, hold - repeat the breathing 4 times. This will bring you into the moment and you can start to be aware of yourself and your surroundings. Ask yourself how is your body feeling? What can you see? How do you feel mentally? Your goal is to be an observer of your thoughts, not someone who just reacts without thinking. #projectready #6weeksofself #selfawareness #situationalawareness

20.01.2022 If you understand yourself you understand your enemy. In the case of anxiety your enemy is yourself. The deeper your understanding behind the mechanisms that impact anxiety, the better equipped you are to manage it. ... Management is the key as you can’t get rid of anxiety, it’s part of being a conscious human. No self no fear. Joseph LeDoux The concept of self is a beautiful part of being a human. The causes of fear and anxiety are due to the fear of something happening to us, or someone else, which is determined by a sense of self. So if you have a sense of self you will naturally have a sense of fear and anxiety related to that fear. It’s how you manage it that matters! Great podcast for those who suffer with anxiety, which is everyone.... https://open.spotify.com/episode/2PAEbLBITYAQbYeI3nmdm8 #projectready #areyouready ?

17.01.2022 03.06.2020 SPEED: I feel the need week 6 Building on previous weeks this workout ads another set of walk/jog and sprints.... How are we all going with the SPEED days?

16.01.2022 Things won’t always work the first time! Anything worthwhile takes 3 things: 1. Passion.... 2. Long term consistent discipline. 3. Constant evaluation and improvement. Project:Ready has been through lots of different evolutions, we’ve faced some setbacks and we’ve changed with the times. (Unfortunately we’re not allowed to choke each other at the moment!) However we’re passionate about it and we have a bigger long term focus, of helping others to get their shit together and be ready for any of life’s challenges! New programming cycle starts tomorrow! Are you ready? #projectready #areyouready #iamready

16.01.2022 Great post by Bushcraft Survival Australia

14.01.2022 true story! Shark Pit Jiu Jitsu

13.01.2022 Where are you headed to for the long weekend?

12.01.2022 Protein Cookies for all you iso bakers! https://cmbtacademy.com/filling-vegan-protein-cookies/

12.01.2022 True statement!

11.01.2022 This is why our third P, Protect, is such an important part of the Project:Ready philosophy. Do you have the skills to protect yourself and those you love? Sometimes bad people do bad things, that’s a fact of life that will never change.... Are you ready?

10.01.2022 The 3 P's. Our first P is Prevent. This covers a range of areas, we will go into full detail in future posts, however the best place to start is with your physical and mental health.... The prescription is pretty simple... Not always easy... But simple concepts. 1. Eat healthy food: Focus on nutrient density in your meals. 2. Drink plenty of water 3. Move everyday, make it outdoors as often as possible. 4. Breathe: Focus on your breathing multiple times throughout the day. Just take a few moments to stop and breathe. 5. Be Grateful: Take note of the things in your life you can be grateful for, know that life changes quickly so appreciate the moment you're in.

09.01.2022 Does $100 per week for a personal trainer sound expensive? If so, maybe re think you’re priorities. Would you even think twice about a night out, with a $100 on alcohol, or other crap food?... Yes I understand that $100 is a lot for a lot of people, but those people aren’t likely wasting $100 on shit food, maybe they are, maybe they need to re think things too! I’m not selling personal training, so this is totally unbiased. We actually give away free fitness workouts everyday! I’m just asking questions, to hopefully open up a dialogue, about what our priorities are as a society!

08.01.2022 1. Prevent Most of our Prevent discussion has focussed on movement so far. The prescription is simple: Get out and move, ideally in the fresh air, as much as possible.... However, we can't talk about movement, without talking about nutrition. So this week while we are backing off from high intensity exercise, we are going to focus on nutrition. Starting with a simple question: What's on your plate? This week I'd like you to share 3 of your typical weekly meals to the group. I'll start with one that I'm working on including a lot more of: Fish! Salmon in this case, cooked over charcoal with veggies. Your turn!

08.01.2022 Missing the mats!!

04.01.2022 Training doesn’t need to be fancy. Keep it simple and give it maximum effort. Don’t worry too much about the short term, or exact weights and distance.... Move often... Travel long distances with a moderate weight... Add in some heavy lifts and carry’s... A few good sprint sessions. Repeat for life... Most of the sessions I’ve filmed of my workouts are pretty boring! (Except when the kids fall of the sled , that’s entertaining)

04.01.2022 Everything ends. Don’t wait until tomorrow. Get up today and make the changes you know you need to make.... Eat good food and drink lots of water. Get outside and move. Spend quality time with family and friends. Repeat. For life.

02.01.2022 Are you Xmas:Ready ? What a crazy year! Merry Christmas to everyone, stay safe and have fun!... #projectready #areyouready #christmas2020

02.01.2022 THREE QUESTIONS.

02.01.2022 Why do they teach people who have to go into combat how to breathe? Why is breathing so ingrained in the martial arts community? So many of us live in a constant state of stress and we don’t even know it!... They key is to master your breath. Focus on that one skill and it will change all over aspects of your life. https://youtu.be/q4YBiF1c71U

02.01.2022 Things have become clear of late: -You don’t need a gym. -Your immunity and general health are vital. -Mental health is just as important. -Going outside is goo...d for you. -We need human interaction. -You don’t need a government educational institution. -Discipline is key. -Tim Kennedy Any questions? #SheepdogResponse #WednesdayWisdom #HardToKill #America

01.01.2022 Breakfast sorted! https://cmbtacademy.com/choc-protein-banana-bircher What's your go to protein supplement?... I love the CMBT's range! https://www.facebook.com/cmbtnutrition

01.01.2022 25.08.2020 Grind: SAS Screen test Choose at least two of the tests listed below.... Coach Ken will be able to answer questions around standards. Make sure you record your times and scaling as this will be re tested later in the program. Max Push Ups: Must be done to cadence of: Down, Up, 1, Down Up, 2 etc Pass standard: 60 reps Sit Up Test: Cadence same as push ups Pass standard: 100 Pull Ups: Cadence pull ups Pass standard: 10 Must be full dead hang chin over bar. No kipping or lower body movement 2.4km Run Pass standard: 11:30min 15km Pack march Load: 28kg Pass time: 2 hours 20mins Remember it doesn't matter what level you're at, use these tests as a great opportunity to draw a Line in the sand and start fresh from it!