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I Am Ready Psychology

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25.01.2022 Have you been having trouble keeping a track of the days? This Mindfulness course may help! For six weeks, each Wednesday a new short (10-20min) audio lesson will be released and each Friday lunchtime you may choose to join others building their Mindfulness practice via a Zoom session. The first two audio lessons are available here: https://www.patreon.com/iamreadypsychology The practice is not all meditation based. Others approaches are based around incorporating mindfulness into daily activities, including movement, music, food, drink, connecting with others and celebration. Zoom sessions for a limited number of people start this Friday 17 April lunchtime. Email to register: info@iamreadypsychology

25.01.2022 Are you ready to face your inner critic? #impostersyndrome

24.01.2022 Great to hear hopeful news today about plans to ease restrictions. If you need help along the way, here are some ideas and resources...

23.01.2022 This beautiful short documentary film follows the lives of Rahma, a Muslim refugee from Ethiopia and her four children who live together in a small unit located in Melbournes inner suburbs. It was a pleasure to speak to the film's director Rendah Haj for the latest episode of the Phenomenal podcast, which will be coming soon. Don't forget that for a few gold coins you can support the podcast and get an advance download: https://www.patreon.com/iamreadypsychology

23.01.2022 There is a brand new episode of the Phenomenal podcast available, check it out and listen to other inspiring conversations here: https://www.iamreadypsychology.com/podcast/

23.01.2022 Practice will most likely make better though! Unsurprisingly the answer is rarely straightforward in research about nature vs nurture...

22.01.2022 Advance release of the latest Phenomenal Podcast is now available. It is with great gratitude to my guests that I share these conversations. A small gold coin donation via Patreon contributes to the generous work of Alisha Brooks who records and edits the conversations. For your kind donation you receive an advanced release as a downloadable mp3 and your name posted on the Phenomenal Podcast page as a thank you. Episode 7: In the midst of a resurgence of the Black Lives Matter movement I speak to Rendah Haj about navigating identity, environment and obstacles within family, society and industry as a young PoC documentary filmmaker. We discuss empowerment through family, faith and sharing stories. Recorded and edited by Alisha Brooks at Global Music Studio.

21.01.2022 It has been a tough week/month/year/era... but the future is in good hands!

16.01.2022 The silver lining... many good things happening in the space of community and wellbeing in the arts community right now...

16.01.2022 The latest episode of Phenomenal Podcast - a conversation with Yumi Umiumare - is now free to air! Have a listen to this latest episode and the previous episodes, and if you enjoy them, please consider becoming a Phenomenal Podcast Patron via https://www.patreon.com/iamreadypsychology. You'll access new episodes of the podcast a week early via a downloadable mp3, receive a credit on the Phenomenal Podcast page and you'll help to continue these inspiring conversations. A new podcast is released every two months. More Phenomenal guests are on their way - be the first to hear them!

14.01.2022 Third edition of Ready, Set, Go for 2020 is about connecting through community, stories and music during this strange time. Read, listen and watch for inspiration and be sure to subscribe for more. #iamready #community #stories #music #connection #wellbeing

14.01.2022 Such a beautiful community approach to mental health care...

14.01.2022 Some thoughts on how to cope with uncertainty as we return to arts practices and performing...

14.01.2022 Very happy to have contributed regularly to this great resource by ArtsHub and pleased to be able to contribute this as the final article...

13.01.2022 Some thoughts on why and how we spread kindness during this time... #arts #wellbeing #community

12.01.2022 On July 9, we're launching our new online workshop series, On My Mind with provisional psychologist, psych researcher, and former full-time muso, Ash King from ...The Indigo Project. Ash will be taking a small group through all things mental health in really practical and creative ways. It's FREE! All you have to do is register to save your spot! https://bit.ly/37Qj7Fp

11.01.2022 Final Mindfulness audio session is now available at https://www.patreon.com/iamreadypsychology Enjoy!

11.01.2022 Welcome news...

10.01.2022 Support Act has expanded its services to offer Crisis Relief to music industry professionals impacted by COVID-19. If your ability to work has been impacted by... COVID-19 and you are a musician, crew or music worker, you may be eligible to apply for Crisis Relief. Visit the Support Act 'Get Help' page to check your eligibility. For mental health advice and support, the Support Act Wellbeing Helpline is available 24/7 by calling 1800 959 500 for all performing artists and arts workers across Australia. https://supportact.org.au/get-help-2/

10.01.2022 Happy Wednesday! The fifth session of the Mindfulness Audio Lessons is now available on Patreon. The theme of this lesson is Connect. https://www.patreon.com/iamreadypsychology

10.01.2022 Beautiful piece by Dr Jackie Bailey...

09.01.2022 Enjoyed connecting with Deborah Hatton and Mandy Nicholson of Djirri Djirri for this piece - on a daily basis we don't think about the fact that our heart keeps us alive, but we sure know about it when our pulse is weak!

08.01.2022 Happy to be able to contribute to this timely resource, thanks to ArtsHub and @JN_Institute

08.01.2022 FREE ONLINE WELLBEING EVENT IN MELBOURNE! The team behind The Show Must Go On are very happy to announce that we will be offering a wellbeing online event to Me...lbourne audiences on 25 June 2020. This event is supported by the City of Melbourne COVID-19 Arts Grants and Film Victoria and includes a panel moderated by producer Sue Maslin and including Ben Steel (writer/director), Benedicte Bemet (The Australian Ballet) Tracy Margieson (Arts Centre Melbourne) and Dr Margaret Osborne (Psychologist). The panel will discuss the issues raised in the film, what action the broader industry can take, as well as provide tools and resources to support individuals. A must for all those working in the arts and entertainment industry, particularly as our industry is entering a difficult time with more specific challenges coinciding with COVID-19. Please register here: www.eventbrite.com.au/e/the-show-must-go-on-wellness-roadsh

07.01.2022 Im very excited about the Phenomenal podcast recorded on Monday. As usual my guest was eloquent, insightful and the conversation was so relevant to the state of the world today. Check out the previous episodes and consider becoming a patron to get an advanced release of the next episode. Follow the link for details...

06.01.2022 Check out the fantastic work by Phenomenal Podcast guests Claudia Sangiorgi Dalimore and James Parrett. Another Phenomenal guest is coming very soon. Visit www.iamreadypsychology.com find out more about the podcast, blog and services and how you can support the Phenomenal Podcast through Patreon. #artists #wellbeing #livedexperience #iamready #phenomenal

05.01.2022 Have you been doing creative activities during the COVID-19 pandemic? Fred Kiernan and colleagues from @unimelb would like to know more about which creative act...ivities youve been engaging in, and why. This short survey (2025 mins) involves answering some questions about yourself and your involvement in creative activities. Wed be very grateful for your participation! http://go.unimelb.edu.au/7inj See more

05.01.2022 The fourth session of the Mindfulness Audio Lessons is now available on Patreon. The theme of this lesson is Celebrate and the final two for the series will be coming up - Connect and Rest. Thank you to the support so far https://www.patreon.com/iamreadypsychology

03.01.2022 I Am Ready Psychologys Phenomenal guest Yumi Umiumare is continuing her dance practice online during physical isolation. Have a listen to our conversation and the other podcast episodes here: www.iamreadypsychology.com/podcast/

02.01.2022 Not all stages need flashing lights; this countryside couple found online fame in China thanks to their 'rural-style shuffle dance'

01.01.2022 The first three sessions of the Mindfulness Audio Lessons are now available via Patreon. Only $5 for Mindfulness Patrons for the first three lessons, including 3 downloadable mp3s, guided meditations and practices including a beautiful music meditation. The final three lessons will be posted in the coming weeks.