I Am Strength | Coach

I Am Strength

Phone: +61 405 161 679

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24.01.2022 Week 4 of 6 for 5 x 3 - 2 x 77.5kg feeling good & smooth(er)! Thank you for my hype up team @alexela____ @em_wright__ the yelling ALWAYS helps

23.01.2022 Turns out squats are feeling stronger WITHOUT the belt, rather than with. That may be totally random... or it may be the extra 6kg that wasn’t there the last time I adjusted the latch thanks @alexela____ for

23.01.2022 That awesome moment you finish you complete your working set 1 @ 40kg . Did this followed by set 2 for 5 reps & set 3 for 4... feeling straaawwnngg . Thanks emu @em_wright__

18.01.2022 Finally got a NICE 3 reps out @ 80kg for two sets. Very happy with these . T-minus 1 week til overreaching which will be fun to test just how much I can lift now . @em_wright__

14.01.2022 Using deload week as a means to strengthen those week points at my max weight last week - just below the knee & just above! . I’d really love to get more comfortable around 105kg & 110kg, then maybe finish on a few sets of 115kg on overreaching week. Having had more sleep these last few weeks has been working a treat for my training also.. ready to knock out the next 5 weeks!