Ian Breakspear in Sydney, Australia | Medical and health

Ian Breakspear

Locality: Sydney, Australia

Address: Suite 202, 147 King Street 2000 Sydney, NSW, Australia

Website: https://ianbreakspear.com.au/clinic/

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• Medical and health
• Alternative & holistic health service
• Naturopath

25.01.2022 Looking to reduce your risk of developing Diabetes? Drizzle that little bit extra Olive Oil knowing your body will thank you. Many studies have found that an ...olive oil-rich Mediterranean-style diet led to a greater reduction in HbA1c (molecules related to blood sugar levels) and delayed need for medication, compared with a low fat diet. This eating pattern also improved glycaemic control, heart disease risk factors and body weight. Plus, it's simple & delicious! See more of the research on our blog: https://bit.ly/2WoTXvb

23.01.2022 Simply Potatoes, Extra Virgin Olive Oil and some herbs. It's so easy we love this Fried Potato recipe by Justine Schofield the perfect healthy treat for the we...ekend. When you cook in high quality Extra Virgin Olive Oil, the healthy nutrients (e.g. antioxidants and vitamins) from the oil can enrich the food, boosting the antioxidant content of the meal. For the full recipe head to https://bit.ly/3aVs1ld

22.01.2022 'What about weight gain?' - this is usually the first question asked when health professionals talk about Extra Virgin Olive Oil in a daily diet. Studies say t...he Mediterranean Diet supplemented with this healthy fat can in fact reduce measures of obesity - including waist circumference, weight & visceral fat. On our blog, we share more ways for health professionals to encourage EVOO use - check it out here: https://bit.ly/2Xv6Ggm

22.01.2022 Have you ever thought of using Extra Virgin Olive Oil for non-cooking purposes? Amongst herbal medicines used to treat the skin condition atopic dermatitis (i.e.... eczema), Olive Oil is one of the most used ingredients. This is thanks to its anti-histaminic immunomodulatory and anti-inflammatory properties. See more

21.01.2022 We are excited to announce the launch of our new podcast: Olive Wellness Podcast! This podcast will discuss all things EVOO, olives and the Mediterranean Di...et - with the added bonus of some amazing local and global experts who will share their scientific knowledge around all things olive! Keep your ears peeled for more information and tune in on September 3rd! #OliveWellnessPodcast See more

21.01.2022 We're all across the amazing health benefits of EVOO - but how much should we actually be having? Volumes vary across research, but most Aussie studies show 60-...80mls a day can bring health benefits. And here is a health tip... use EVOO to help increase vegetable and legume intake. This is an important dietary recommendation for general health and for health conditions such as diabetes and heart disease. See https://bit.ly/2Xv6Ggm for more evidence!

20.01.2022 It's important to stay healthy and mobile, even when we are looking after public health by staying at home. Fiona Leard is conducting virtual yoga and personal ...training classes. If you need personalised and professional attention regardless of your health and fitness level, she's the person to go to - she is outstanding. You can organise sessions via email or phone [email protected] See more

17.01.2022 Did you know that not all cooking oils are equal? Join us for this episode of the Olive Wellness Podcast as nutrition scientist and dietitian Dr Joanna McMillan... busts some of the biggest myths about Extra Virgin Olive Oil (EVOO). Tune in now via Apple Podcasts: https://apple.co/2vpJmDf or Spotify: https://spoti.fi/2s75xN2 See more

17.01.2022 In the current situation it is important for everybody to look after themselves and practice real preventative medicine, which is of course a cornerstone of Naturopathy. A good eating plan, restful sleep, and stress management are all key to keeping your immune system in good shape. If you need herbal or naturopathic assistance, my clinical practice is still open - albeit in a virtual telehealth capacity! Dispensing of herbal medicines and supplements is done via a service wh...ich dispatches them straight to your door. So remember to stay fit and healthy, and practice good hygiene and physical distancing. And if you need to book a consultation (including a new short check up telehealth consultation) you can book here: https://wholmed.cliniko.com/bookings

16.01.2022 Let's talk about the amazing Olive Leaf - isn't it fascinating that the Olive Tree provides us with so many resources? A major benefit that Olive Leaf Extract... (OLE) can bring is improvements in vascular function. A randomised controlled trial has demonstrated its ability to reduce arterial stiffness, which improves reactivity and enables better regulation of blood flow. That's not all, OLE can also reduce the production of inflammatory cytokines, which reduces the risk of plaque deposition on arterial walls (atherosclerosis) and allows smooth blood flow. For more about OLE and heart health, check out the study: https://bit.ly/2lwrX7q See more

16.01.2022 Research suggests having 60ml of Extra Virgin Olive Oil (EVOO) every day may help to reduce blood pressure in those with normal to high blood pressure, or stage... 1 hypertension. This is due to the fact that EVOO is naturally high in biophenols - a type of antioxidant found in plants. Want to learn more? Head over to our blog to read the latest research: https://bit.ly/2P80FzE If you have any medical conditions or take any medications please speak to your healthcare professional. Dietary changes are only one part of the picture and your health professional can advise what is best for you. See more

15.01.2022 Do you want to reduce your risk of Cardiovascular diseases (CVD)? Try following the fruit and vegetable-rich Mediterranean Diet with plenty of Extra Virgin Oliv...e Oil. It may provide many cardiovascular protective effects by reducing oxidative stress and inflammation in our bodies. An extensive study found that it could reduce the risk of CVD mortality by up to 45% in high-risk patients, whilst helping to prevent diseases like Coronary Heart Disease, stroke and myocardial infarctions. Read more about the study: https://bit.ly/2lmACcJ See more

13.01.2022 It seems like there's an endless list of health benefits from mighty Olive Oil! We've managed to sum it up into 11 key points: 1. it's a fantastic source of h...ealthy fats and antioxidants 2. Its active compounds contribute to heart health 3. It may protect against strokes Can you guess the other 8 health benefits? Have a peek on our blog: https://bit.ly/2SuL2lx

11.01.2022 You have probably heard by now that Extra Virgin Olive Oil (EVOO) is associated with heart health benefits. But did you know that the wider Mediterranean Diet a...lso plays a big part in promoting heart health? The PREDIMED study showed that, when compared to those following a low-fat diet, high-risk adults that followed the Mediterranean Diet, supplemented with EVOO or nuts, showed a reduced risk of cardiovascular disease of up to 30% Want to know more? Head over to our website: https://bit.ly/30mlRGB. See more

10.01.2022 Have you come across myths around cooking with Extra Virgin Olive Oil (EVOO)? Some of the most common myths state that EVOO is unstable when heated, has no expi...ry date and damages non-stick pans. Yet, none of these are true. To start with, EVOO is one of the most stable oils to cook with when compared with other plant oils. We will be busting more of these myths in the first half of October. Explore the chemical and physical changes in EVOO during heating here: https://bit.ly/2lxs42C and stay tuned for more! See more

08.01.2022 Important, accurate advice.

05.01.2022 My podcast went live today - check it out!

03.01.2022 When was the wonderful Olive Tree first discovered? The history of the tree can be traced back to 6000 years ago, making it one of the oldest known cultivated t...rees in the world. Since then, it has been used for an array of health and wellness purposes around the globe, especially in the Mediterranean region. Explore the history of the Olive Tree (and its health benefits) here: https://bit.ly/2N4p2Of See more

02.01.2022 Ridiculous that the Health Start Rating will give canola and sunflower oil higher rating than extra-virgin olive oil.

01.01.2022 Did someone say Olive Oil would never expire? Oh, how we wish that was true... Unfortunately, all oils will eventually degrade and may go rancid. When Olive Oil... is exposed to oxygen, light and prolonged heat, oxidation may occur, producing off-flavours. But don't panic, properly stored olive oil may last up to 2 years. A good way to preserve its freshness is to store the oil in a cool, dark place tightly covered with a lid on the container when not in use. If you are buying your oil in bulk, it's best to keep it in a fusti - stainless steel container. So keep calm and store your olive oil well. For more detailed processes of oil degradation, check out the study: https://bit.ly/2l09UX5 See more