Ian Northeast DC in Melbourne, Victoria, Australia | Chiropractor

Ian Northeast DC

Locality: Melbourne, Victoria, Australia

Phone: +61 417 516 152

Address: 22s Abbott Street 3191 Melbourne, VIC, Australia

Website: http://www.iannortheast.com.au/

Likes: 841

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• Medical and health
• Alternative & holistic health service
• Health & wellness website
• Chiropractor

25.01.2022 Friday mobility + drinks take #2

25.01.2022 Friday night mobility live

25.01.2022 Some positives, some oopsies!

23.01.2022 @bluehorseowner

23.01.2022 How is your brain? Mine is better after this mornings session, thanks @crossfit.moorabbin for keeping the programming going and minimizing my crazy.

23.01.2022 Todays dose of humility If youve super sharp eyes youll spot on my laptop the demo lady with her legs just inches from the ground. Thats my 2043 goal Thanks to the crew whove jumped on the last couple of Facebook live mobility sessions. Well do another Friday night, 8pm

21.01.2022 Why a movement quota?

20.01.2022 And @zappos think THEY are delivering happiness. Rookies.

20.01.2022 Fun fact: We (hoomans) have the same number of neck bones as our pony and George the Giraffe pictured here). They just got reeeaaaal stretched out @ Vida Lifestyles

20.01.2022 Cabin fever? These are the things that Ill be focusing on to keep me somewhat sane. Were so fortunate in the health sector to be still practicing and taking care of peeps which keeps our routine and sense of purpose strong. I know not everyone is in that position and their lives have been upended. Hit me up if youre on struggle street

19.01.2022 The sun is shining and the WiFi is working. Life is

18.01.2022 Rider mobility Facebook Live 8pm tonight. Foam roller (or rolled up towels) and a broom stick required. See you shortly Rider mobility Facebook Live 8pm tonight. Foam roller (or rolled up towels) and a broom stick required. See you shortly

17.01.2022 These poor bloody wrists have a LONG way to go towards getting healthy. This is a variation of the routine I think @axisyoga_ taught me back in the day that obviously hasnt been kept up. Falls onto outstretched arms, working on people and horses every day, too much time at a keyboard and not enough varied stimuli have created immobile and weak wrists. One day I might be able to do a handstand, back of hand down, but right now I cant even get the back of the hand/wrist on th...e ground Shout out to the super humans who dont have kaput wrists

16.01.2022 Day 2 of @gymnasticbodies rolling through the warm up routine. Today Ive learnt that my straddle is embarrassing, maybe from years of running and horse riding and also that 4kg on a shoulder dislocate exercise makes you good sore the next day

16.01.2022 Its bring your child to the office/stables day @ Somerville, Victoria, Australia

15.01.2022 2020 Priority: Football

15.01.2022 Monday night mobility - Upper body/shoulder girdle focus.

14.01.2022 Rider mobility session

12.01.2022 Its not an outdoor gym, right? Pretty sure it was this exact exercise that stirred up an old neck/shoulder injury last week. Already, after just a week it is feeling less vulnerable/delicate while doing these rotations. To paraphrase Coach Sommer intensity is not the key, rather repetition.... Im finding it amazing how quickly my body is changing and not because of any great complexity in the programming (though I 100% appreciate there are intricacies in it that Im not anywhere near appreciating), rather repetition of the basics. Happy Saturday crew

12.01.2022 Mobility Monday. Join in at home

09.01.2022 Mobility tonight, 8pm here. There are a couple of pieces of equipment youll need described/shown here.. see you this evening!

09.01.2022 Any @juliacameronlive morning-pagerers our here? What have you found you get out of it? Trialing both morning pages while attempting to learn/improve my fountain pen game. Its proving slow work

08.01.2022 Hey Crew, just a quick heads up to let you know for the time being, our regulatory bodies have said to us to stay open if we can, to keep taking care of people. And thats what were doing, with all appropriate precautions in place of course. Take care guys, if youre on struggle street, reach out

07.01.2022 Monday Night Mobility - Upper body

07.01.2022 Friday Night (mobility) Live

07.01.2022 Monday night mobility

07.01.2022 Happiness is that state of consciousness which proceeds from the achievement of ones goals. Ayn Rand Any Ayn Rand fans out there? Atlas Shrugged is up there on my favorites list

07.01.2022 This arena surface

05.01.2022 Its time you realized that you have something in you more powerful and miraculous than the things that affect you and make you dance like a puppet. Marcus Aurelius After an hour and a half of writing this morning, it was my fingers dancing like a puppet with the shakes of fatigue in writing this. Soz. Tomorrow Ill not wait until my fingers are shaking to write my daily inspo

05.01.2022 Sorry about the stable stink shoes, fellow travelers. See you soon TAS.

04.01.2022 Thanks @thehappinessinstitute, you inspire me. That sounds like a good approach to the socials too

03.01.2022 Hey! Want to see what happens when a athletically challenged adult starts home based gymnastic training? Here you go!

01.01.2022 Im following along with the laptop showing three athletes doing this routine and Coach Sommer said something along the lines of when youre stretching, dont do anything else, no tv, talking... Yeah, this isnt going to work with Grace Happy Iso Friday

01.01.2022 Working from home? Desk set up not ideal? No problem, do this.