iAspire Yoga in Coomera, Queensland, Australia | Pilates studio

iAspire Yoga

Locality: Coomera, Queensland, Australia

Phone: +61 467 545 426

Address: 3 First Light Crt 4209 Coomera, QLD, Australia

Website: http://iaspireyoga.com.au

Likes: 180

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• Sport & recreation
• Yoga studio
• Pilates studio

24.01.2022 Great reminder @iaspireyoga #peace #connect #breath #yogainspiration #gratitude x

24.01.2022 The body achieves what the mind believes #pilatespassion #coreworkout #pilateswithoutprops #armworkout #boutique #personalised #iaspireyogaandpilates @iaspireyoga

21.01.2022 Seated Eagle Pose stretches the joints of the wrists, elbows and shoulders. Improves the posture of the upper body. Removes stress from the shoulders and the lower neck region and opens up the shoulders and chest. #seatedgarudasana #seatedeaglepose #personailisedclasses #coomerawaters @iaspireyoga

20.01.2022 Peace begins with a smile. #natarajasana #yogaanywhere #smile #peace #kidsyoga #yogaeveryday #iaspireyoga

20.01.2022 The benefits of mat Pilates Pilates lengthens and strengthens all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, balance and body awareness. @iaspirepilates #coreworkout #pilateswithprops #flexibility #fitness #focus #coomerawaters

17.01.2022 So proud of these 2 yogis who have both shown such an improvement in flexibility. Keep it up ladies #downwarddog #yogapractice #coomerawaters @iaspireyoga

16.01.2022 Let’s remind children of this too! Can you imagine what a kinder place this world would be if we encouraged this approach #kindness #yogaeveryday @iaspireyoga

16.01.2022 Monday night is srisasana night at iAspireyoga! Wait for it..... #headstands #srisasana @iaspireyoga #coreworkout #flexibility #focus

15.01.2022 Adyashanti True meditation has no direction or goal. It is pure wordless surrender, pure silent prayer. @iaspireyoga #meditation #peace #stillness #breath #innerfocus

13.01.2022 Focus for the week: #gratitude #smallthings @iaspireyoga

13.01.2022 Yes, yes, yes! iAspire offers doga to calm even the most anxious hound! Get in touch to learn more and more importantly here are my Monday night girls showing what a great warrior looks like. #yogainspiration #yogaalignment #warrior2 #doga #yogaforeveryone #coomerawaters #focus #yoga #yogafun #trevorscholey @iaspireyoga

11.01.2022 We don’t use our body to get into a pose, we use the pose to get into our body Bernie Clark @iaspireyoga #yogaeverydamnday #yogastretch #shoulderopener #yogafocus #breathe #coomerawaters

10.01.2022 When the breath is unsteady, all is unsteady; when the breath is still; all is still. Control the breath carefully. Inhalation gives strength and a controlled body; retention gives steadiness of mind and longevity; exhalation purifies body and spirit. Goraksasathakam @iaspireyoga #yogaeverydamnday #flexilbility #focus #breathe #peace #coomerawaters #stillness

08.01.2022 Great routine to set in motion #yogainspiration #yogaeverydamnday #yogapractice #yoga #yogi #yogalife #yogafit #yogaposes #yogainstructor #yogachallenge #yogalove #yogafun ... #pilates #pilateseveryday #pilatespractice #pilateslife #pilatesfit #pilatesinstructor @iaspireyoga

08.01.2022 Keep it up... x @iaspireyoga #yoga #yogalove #peace #meditation #flexibilty #stillness #yogainspiration

06.01.2022 Back into yoga for the heroes of the classroom (not just kiddies) beginning next week! #yogaanywhere #natarajasana #dancerspose #yogawithprops #yogastrectch #peace @iaspireyoga

05.01.2022 A great way to start today! @iAspireYoga #morningyogaflow #yoga #flexibility #yogaeverydamnday #goldcoast

05.01.2022 "When we bring our mind into our body, the body becomes mindful, and the mind becomes embodied" ~ Donna Farhi #merudandasana #balance #focus #flexibility #yogaeveryday @iaspireyoga

04.01.2022 Finding peace whilst working on ones flexibility, the act of yoga! #upavisthakonasana #wideleggedforwardfold #flexibility #focus #yogaeveryday @iaspireyoga

03.01.2022 Throw back to my first year of doing what I love with peeps (spending time on the mat guiding like minded souls in yoga, mat Pilates and Barre ) - what are you passionate about?

01.01.2022 Barre teacher training finally iAspire Barre is here! Benefits of Barre: Helps strengthen and tone muscles without increasing bulk, and improves posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. ... Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis. #iaspirebarre #fitness #flexibility #focus @iaspireyoga #coomerawaters

01.01.2022 The more you practice the brighter your flame #bowpose #dhanurasana #yogainspiration #yogaeveryday @iaspireyoga

01.01.2022 Great reminder - #persistence #healthyhabits #focus @iaspireyoga