ibelieve fitness in Ryde, New South Wales, Australia | Medical and health

ibelieve fitness

Locality: Ryde, New South Wales, Australia

Phone: +61 419 615 844

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Medical and health

25.01.2022 We're always just one good workout away from a good mood..... let's get those endorphins going

23.01.2022 NEW YEAR REBOOT TIP 1 Use this week as a way to reset and create good healthy habits to set yourself up for the start of 2021. Water & hydration can make such a massive difference to your day... and can make an enormous impact on your health & fitness goals. ... Aim for 2-3 litres of water per day - YES! that's right... you may need more on intense workout days and if you are living in hot, humid conditions, like right now over summer time in Australia. Many of us are walking around in a dehydrated state, unaware that when we mindlessly reach for food we are actually thirsty instead. Our brain can confuse the signal for water with food, so ensure that you are getting enough H20 on board! Create a daily habit tracker if you're not used to drinking enough water to help you along the way. And sip often, rather than chugging it down all at once. Getting plenty of water each and every day will help you: create focus and mental clarity improves mood rids bad toxins from the body carries essential nutrients to organs of the body curbs appetite or mindless snacking/over eating clearer skin and complexion assists with digestion assist with flat tummy goals It may be time to clean out your water bottle or purchase a new one to help you stay on track with this simple healthy habit. I find that a clear water bottle with a sipper works best for me, and i highly recommend the Eddy Camelbak Glass Series. For me the clear glass helps me see exactly how much water i'm consuming and motivates me to keep going until i reach the bottom. And the sipper system makes it so easy to consume. So are you getting enough water on board? Take the time now to make the tweaks to ensure you're on top of this simple healthy habit to kicktart your health & fitness in 2021

23.01.2022 WORKOUT WEDNESDAYUpper Body Burnout Workout This one is a killer arm workout, you’ll definitely be feeling it So be ready to hit go and work through the challenge as best you can... it will be worth it for sure ... Go for 4 rounds minimum or whatever you can make time for... 1 or 2 rounds is even better than none... Keep an eye on your form - slow and steady is much more effective than rushing it 1 explosion push up with hand release 2 mountain climbers 3 push ups (feet or knees) 4 plank soldiers elbow plank to hi plank 40s on - 10s rest Do it now or bookmark for later As always let us know if you give it a try - tag us in your workouts @ibelievefitness so we can cheer you on from the sidelines

23.01.2022 Let's put in a little 'umph' and get our bodies moving towards 'triumph' this week...

22.01.2022 Long weekend is over... time to get moving... Look after your future-self

20.01.2022 WORKOUT WEDNESDAY - Combo Workout So much fun putting this one together... . A great all over body workout with loads of muscle combos to get you working up a good sweat... . 1 squat ab twister 2 burpee snap jumps 3 mountain climbers 4 Spider-Man push ups 5 scissor legs . go for 4 rounds 30s on, 10s rest . As usual let us know if you give it a try so we can cheer you on from the sidelines . . . . . . . . . #homeworkout #smallspaceworkout #hiitworkout #smallspaceworkouts #workoutanywhere #fitnessmotivation #noexcuses #quarantineworkout #comboworkout See more

20.01.2022 We always prioritise the things that are important to us... So drop the excuses... if you really want something you will find a way #makethingshappen #mondaymotivation #motivation #inspiration #inspo #workoutinspo #makeithappen

17.01.2022 NEW YEAR REBOOT TIP 4 - Prepare Workout Gear It's time to get prepared with your workout gear. Towel, exercise mat, water bottle, runners, socks, hat, head band/spare hair ties and don't forget your gym bag to keep it all organised and ready to go! Scrambling around at the last minute for everything you need to head off to class just delays you getting out the door and creates unnecessary stress and potentially wasted minutes to your workout time.... I find that purchasing a few key pieces for my workout kit that I really love, helps keep me motivated as I just want to dive in and use it! You may like to purchase some new active wear to kick off the start of the New Year. Feeling good in what you put on can really help inspire you to get moving too. Just like yesterday's tip - 'Failing to plan is planning to fail'. so put aside some time and get prepared with all the gear you need now so you can hit the ground running for your 2021 workout sessions without any excuses or last minute stress. Classes for 2021 Restart next MON 11 JANUARY - jump in and reserve your class space now! YOU CAN BOOK CLASS SPOTS ONLINE WITH US HERE: https://www.ibelievefitness.com.au/book-a-class

14.01.2022 THURSDAY THOUGHTS... Make the most of each new day...

11.01.2022 2020 has been quite the year that no-one even dreamed imaginable, and as this crazy year draws to a close I just wanted to say 'THANK YOU' for all you support It's been a difficult year for so many, and I want to send much love and best wishes to anyone impacted - mentally, financially and also physically - especially if you have been further impacted from the recent outbreaks in New South Wales. May everyone stay healthy and safe. A massive thanks to those of you who con...tinued to train with us during our Livestream format and then returned to train with us in the park. And many thanks to those who supported our recent digital course launches and followed workouts from our social media feeds too. It's certainly been a challenging year for our small business and I dare say we would not have survived without your support - so a big thank you for supporting our team, whether that be in person, via livestream or via our digital feeds. A big shout out to our crew who have remained resilient during the challenges over 2020. They have thought creatively during our livestreams and welcomed you back to our face to face sessions & Nanny Service, working around all kinds of restrictions and then upping the ante to keep you moving and inspired to stay active with new and challenging workouts. If you've recently joined our beautiful fitness community I do hope you are enjoying the journey so far. We aim to continually improve so I welcome feedback at any time both positive or otherwise. Our face to face sessions will be back in the park from Monday 11 January (unless any changes are directed by NSW Government). Plus I plan to increase our level of motivation and inspiration on our social media feeds, newsletters and private facebook group in the New Year to support your health & fitness journey too. Thanks again for your support over this incredible year and may 2021 reunite us with loved ones and bring health, happiness and safety to us all! Take care and much love, Di xo

09.01.2022 THURSDAY THOUGHTS... Just focus on 1 step at a time

06.01.2022 New Year Training starts back Mon 11 January... We're ready to hit the ground running in just about 1 weeks time and would love to see you back in the park to kickstart your health & fitness goals for 2021 Remember failing to plan is planning to fail, so first things first.... let's get prepared - start by scheduling your workouts!... You can book online via our website here: https://www.ibelievefitness.com.au/book-a-class Or via the MINDBODY app here: https://get.mndbdy.ly/WnUPmKxuZbb Utilise an active pass or purchase a new one to get started...

06.01.2022 NEW YEAR REBOOT TIP 3 - Schedule Your Workouts We don't fine time, but we MAKE TIME for things that are IMPORTANT TO US.... so make your health & fitness important to you! Truth be known if we 'try to find time' .... something else will often take priority and then before we know it we blame 'not having enough time' to fit in time for exercise.... Put aside a few minutes now and carve out time in your weekly schedule to make a REGULAR workout plan. Committing to specific days and time slots will make completing your workouts so much easier. The best time to workout is the time that you can commit, whether that be morning, mid morning, afternoons or evenings. Be realistic about the time you can commit & get it in the diary and make it happen. It's often said that 'Failing to plan is planning to fail'. So drop the excuses, get out your diary now, coordinate with others in the household or workplace if you need to & block out time in your electronic calendar and make your commitment to yourself each and every week! TIP: MAKE IT A REGULAR SPOT IN YOUR DIARY, SO THAT YOU CREATE A REGULAR ROUTINE - small steps each and every week add up to big results! This also saves you time each week booking class spots and reshuffling things in your calendar. YOU CAN BOOK CLASS SPOTS ONLINE WITH US HERE: https://www.ibelievefitness.com.au/book-a-class Classes for 2021 restart next MON 11 JAN

06.01.2022 THURSDAY THOUGHTS... You are definitely strong enough!

05.01.2022 WORKOUT WEDNESDAY Butts & Legs Burner Workout Guaranteed to leave those legs and butts feeling on fire You’ll need a small bench or stool for the first exercise - make sure you choose something sturdy that can carry your own body weight safely and securely!! ... Go for 4 rounds minimum or whatever you can make time for... remember 1 or 2 rounds is better than none... 1 single leg step up to knee up driver 2 repeat other side 3 alternating lunge to knee up 4 frog squats 5 triple phase curtsy to side step 30s on - 10s rest Do it now or bookmark for later As always let us know if you give it a try - tag us in your workouts @ibelievefitness so we can cheer you on from the sidelines

05.01.2022 WE'RE TRAINING THIS LONG WEEKEND ON EASTER SATURDAY! Join us for our Early Bird 7:15am Saturday Squad Friendly reminder we are closed Good Friday and Easter Monday... ... ...back at training from Tuesday 6 April for all sessions as usual starting with 6:15am Sunrise Squad, 9:30am Mummy Bootcamp and 7:15pm Strength Squad

03.01.2022 NEW YEAR REBOOT TIP 2 - Fridge & Pantry Clean Out What's crept into the fridge and pantry over the festive season? It's time to ditch all the potential junk & other unhealthy stuff that may have crept in there over Christmas and New Year celebrations.... It's time to restock with healthy nutritious 'wholefoods' You are more likely to succeed when temptation is out of reach. Remove any processed or junk foods which you know can possibly derail your efforts. ... Remember you can't outrun a bad diet. Filling up on good fuel will help power your workouts for better stamina and results and help you live a long healthy life

03.01.2022 WORKOUT WEDNESDAY No Equipment Upper Body Workout Give this little upper body workout a whirl anywhere, anytime - no equipment needed, just yourself and a little bit of space... Okay - let's GO! ... 1 push ups to hand row 2 plank soldiers - low to hi plank 3 Hi plank shoulder taps 4 reverse plank triceps dips . We did 12 reps of each, 4x through Or if you prefer put a timer on for 30-40s rounds each exercise instead . . #homeworkout #smallspaceworkout #hiitworkout #smallspaceworkouts #workoutanywhere #fitnessmotivation #noexcuses #quarantineworkout See more

02.01.2022 OUTDOOR BOOTCAMPS TRANSITION | My step away from running Outdoor Bootcamps in Term 2 Making things 'Facebook Official'... As some of you know, my family has been based overseas for my husbands work for some time now and with the inability to regularly travel to and from Australia under the Covid Pandemic restrictions, it has created additional pressure for me to stay connected both in the administrative running of the business and meet the changing needs of my family.... ...I do hope that many of you will appreciate, it is now time for me to prioritise my family during this challenging time BOOTCAMPS TO CONTINUE UNDER MF FITNESS... I am delighted however to announce that Trainer Mel has agreed to take over the reigns and will continue to run the regular timetable of Outdoor Bootcamp Classes at Ryde Park together with regular team faces under her own business entity 'MF FITNESS'. This will become effective from the start of Term 2 this coming MONDAY 19 APRIL 2021. ‘ibelieve fitness’ will evolve to offer other coaching & wellness services, I will continue to post regular workouts on Instagram and write my blog so please continue to stay tuned for regular updates. I will also be taking some time out with my family and especially my little boy who is due to start Kindergarten later this year. ‘THANK YOU’ to each and every one who has trained Outdoors under ‘ibelieve fitness’ whether you are a longstanding client or new, I have loved providing this service to you for almost 8 years, and hope you will continue to be inspired to remain active with the team under MF FITNESS. ...If you would like to be put in touch with the team to continue your training, just send a PM for more details As always, if you have any questions please don’t hesitate to reach out to me via PM or email [email protected] I am always happy to help! Thank you so much for your kind understanding and support... Di xo