Inner Balance Pilates Studio Lara | Sport & recreation

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Inner Balance Pilates Studio Lara

Phone: 0427278376

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25.01.2022 Have you met Emily? A passionate and highly skilled Myotherapist and Pilates Instructor, Emily has been teaching Pilates for many years (and now she's at our amazing space ) which means you're in safe hands when she's in charge! Tuesday evenings you can find her at IB Pilates

23.01.2022 You’ve met Gayle, and now it’s time to meet Simone? A trained and knowledgeable Exercise Physiologist and Pilates Instructor, Simone's calm nature and down-to-earth presence make her an absolute joy to be around. Her classes are always different and with years of Pilates experience under her belt, she brings the Pilates Power to every class! What's been your favourite Simone exercise?... Simone’s classes recommence at our IBP studio next Monday 2nd November

21.01.2022 Pre-loved Pilates mini-balls for sale $5 each {{ ALL SOLD }}

19.01.2022 << OPEN SPOT >> Tonight at 7pm https://clients.mindbodyonline.com/classic/ws

19.01.2022 {{ PILATES }} More than just another exercise source for us here at IB Pilates + so many of our clients........ It’s a way of life. ... We love it. We missed it + our amazing clients that seriously CREATE the IBP space. See you all very soon xo

19.01.2022 #PilatesTip - Spinal articulation It's the most delicious way to warm up the spine at the beginning of your Pilates class, but are you getting the most out of your bridge-position spinal articulations? Here are some tips for next time:... Without pressing or pushing your back into the bed, imagine each vertebrae is weighted. They are heavy and singular - allow them to rest Now you want to engage your glutes and activate your core without tensing through the back as you begin Press your heels down into the footbar and imagine you are PEELING each vertebrae (remember, they're heavy!) off the bed one at a time This articulation helps to provide space in the spine, warm up the spinal column and also gently stretch the back in the process Lastly, if you feel there is an area that is stiff or congested, focus on a smaller range Remember, it's better to get the benefit out of the exercise instead of just clocking up 'reps', so take it back a step and peel off just up to your lower back, and back down. As you progress, peel a little higher - to your mid back, and back down. And so on until you feel confident in your full articulation Who enjoys this Pilates exercise at IBP?

19.01.2022 Have a safe and wonderful New Year's Eve IBP fam! Here's to you - thank you for your ongoing support and for being the life in our studio. It wouldn't be the same without you! See you in 2021

17.01.2022 Day by day, we'll get there... Together

16.01.2022 Who do we go to for a little TLC when it comes to our bodies here at IB Pilates Lara? Vital Health Chiropractic Lara We love when our clients experience the same results + care at this wonderful place ... The girls there really go above and beyond for their clients and the Lara community Specializing in: Kids Adults Prenatal Postnatal Back pain Headaches Neck pain General well-being How to find them: Their practice is conveniently locacted at 16 Forest Rd, directly opposite the Lara swimming pool Ph: 52823030 Website: https://vitalhealthchiro.com.au/

15.01.2022 *..* `*..* `*..*`*..* INNER BALANCE PILATES STUDIO LARA NOW OPEN ... *..* `*..* `*..*`*..*

13.01.2022 ....... we’re back baby and re-open from tomorrow/Wednesday 28th October << Open spaces this week>> Thursday... Reformer 7pm w/ Alana Saturday Reformer 8:15am w/ Alana Reformer 9:30am w/ Alana https://clients.mindbodyonline.com/classic/ws See you on the Reformer X X X X X X X

12.01.2022 'To neglect one's body for any other advantage in life is the greatest of follies' ~ Schopenhauer, Philosopher Love your body Nourish your body Strengthen your body... One life, one body ~ Take the road to better health with Pilates, you certainly won't look back after finding this amazing method

10.01.2022 << OPEN SPOT >> Saturday/Tomorrow 8:15am

09.01.2022 15% off all Reformer packs today!! It’s our beautiful studio’s fifth birthday next week ........ and to celebrate this milestone ~ we are offering 15% off any Reformer pack purchased today... Promo Code: IBPHAPPY5 To book or purchase your discounted sessions: Here’s the link to our online store - https://clients.mindbodyonline.com/classic/ws - simply use the above promo code after you add the reformer pack you want to cart #ibpilates

08.01.2022 WE ARE OPEN MONDAY + TUESDAY (Melb Cup) Spaces available:... Monday Reformer @ 9:15am Reformer @ 5:45pm Reformer @ 7pm Tuesday Reformer @ 9:15am https://clients.mindbodyonline.com/classic/ws

07.01.2022 Happy new year IBP fam! Now's the time to let your hair down, have fun, celebrate, be safe and enjoy! Classes resume on the 11th of Jan with bookings available now! We can't wait to see you soon

07.01.2022 HAPPY NEW YEAR Start your 2021 with a bang ... 15% off all our reformer packs tomorrow Monday 4th January

06.01.2022 This Monday.........

05.01.2022 We Have A Date ..........and a BIG smile on our face!!... Announced today that the regional indoor fitness realm can reopen from this Tuesday 27/10 evening Thankyou for all your emails, text messages etc ~ we are working through all the finer details and will advise when our IB Pilates doors will be reopening & welcoming you back...... Keep an eye on your email, Facebook, Instagram See you very soon amazing people xo

04.01.2022 https://clients.mindbodyonline.com/classic/ws

01.01.2022 Monday Reformer 9:15am w/ Alana Reformer 4:30pm w/ Simone Reformer 5:45pm w/ Simone Reformer 7pm w/ Simone... Tuesday/Melb Cup Reformer 9:15am w/ Alana https://clients.mindbodyonline.com/classic/ws

01.01.2022 As we near the end of the year, it makes us appreciate this opportunity to begin again. To start fresh, develop new habits, make healthier, happier choices, be authentic to who we are and to make time for the things that truly matter

Inner Balance Pilates Studio Lara | Sport & recreation