ICN South Australia Posing in Millswood | Sports

ICN South Australia Posing

Locality: Millswood

Phone: +61 416 167 771

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20.01.2022 Only four posing classes left for season a... be there

20.01.2022 Only one more of these group posing sessions left before your ICN Comp! Make sure you book in with me Emma Bowman Emma Bowman Posing and Fitness Coach for the 11th April!

16.01.2022 My Team girls are ready for ICN this Sunday!!

16.01.2022 SPOTLIGHT ON ICN FRONT POSES: The first 12 front poses in this post have been selected by ICN officials, judges, posing coaches from Victoria and SA. Now, we ...are not saying you have to do these, however, from a Judges perspective these first 12 poses show the Bikini, Sports, Fitness Models Physique’s off the best. You can turn side on, or partially side on, you can face front and pop one hip to the side, you can drop the hip and add a slight twist, so many variations which look great. You just need to select a pose which works best for your shaped body. It is important to have both feet on the line at the front of the stage. So the Judges can see your Symmetry/Shape properly. At recent competitions, we have a pose where one foot is on the line and the other is miles behind the line, which creates a side on look, ( we already have two side poses ) this pose looks rather out of alignment and makes it difficult to Judge the competitor fairly. We realise posing is also about hiding flaws and highlighting your strengths, however some poses executed incorrectly do not present a very aesthetic shape to the body. Make yourself look awesome, not average. You will also notice the arm/arms positions, not too high up, the arm does not need to be in front of the competitor next to you obscuring her from view. We have then selected 7 front poses that really don’t present the competitor at their best. We have removed the faces for a reason, as this is a post about front poses for the body, not about who did the pose right or wrong. This is to try and help new competitors understand about presenting their hard work on stage. Remember, at ICN we judge the complete body, from the front, the side, the back and the side. You will very used to hearing 1/4 turn to the right! The competitor that fits the criteria closest to the category places well. See more

15.01.2022 #Repost @icn_sa with @make_repost ICN group posing classes this Sunday. #icn #icn_sa #naturalbodybuilding

15.01.2022 What a great posing session this Sunday morning! Next week I'll be holding group again, either Saturday or Sunday at 0900. Pop over to my posing page to cast your vote! Dm me Emma Bowman also or on insta @emma_bowman_coach ... See more

14.01.2022 NOT LONG NOW LADIES! Tomorrow marks ONE WEEK til your Comp!! Soooo get along to my posing class 0900 tomorrow! Spots avail, DM or comment below to book in! ... . @emma_bowman__ @emma_bowman_coach See more

14.01.2022 Todays posing class at Australian Muscle The Gym 24/7. There are only 4 more classes left before the Maxs ICN South Australian Titles.

14.01.2022 Dm Emma Bowman to book

12.01.2022 What an epic weekend of group posing! I just love watching it al slowly fall into place. Upped the anti and went live today and these girls handled it like pros! This is a slow process. ... Each woman has worked on EVERY aspect of themselves to hit this point and I don't just mean on the physiques and posing skill. This sport is SO much more than people give it credit for . Next Emma Bowman group pose Saturday at 10am Sunday at 9am I recommend coming to both! . Also, upcoming 'special seninar' for all my Comp clients and posers on everything 'post Comp care!' So keep your eye out for date and time to be released SOON prior to your @icn_sa competition! See more

11.01.2022 Attention all my current season B posers Just a heads up, it will be beneficial if you at least register for the show ASAP as it will help the organisers figure out if they are allowing coaches to come backstage! As you know I think it's very important to have a coach back there with you as a priority.... At this stage Kim the president has suggested that it's either one or the other.. either backstage (if numbers allow) OR front of show audience member NOT both. It is also a requirement that all competing athletes stay backstage and are NOT allowed in audience and must leave venue as soon as they have finished competing! VERY different to ALL other years of the way things are done but unfortunately is just the way it is with blooming covid!! So... register! It will give him an idea of numbers and will benefit you and give us all an idea of how we can run this season! Emma Bowman

10.01.2022 We are at that ideal point of prep where hopefully competitors can just set cruise control, trust their effort and just make finishing touches to sharpen their physiques, posing and stage presence. So happy with this season's posers. . ALSOSpecial addition posing session incoming for THIS FRIDAY 6pm! Usual posing session followed by a VERY IMPORTANT TALK on POST COMP BLUES and the importance of REVERSE DIETING!!! . If you know me you would know how HOT I am on this subj...ect! Ensuring you are 100% aware means you will be one step ahead and can put a plan in place EARLY So please book in and come this Friday to hear from me and past competitors about their experiences of post Comp blues, distorted body image, over exercising and binging that can result without the proper care and support put in place POST COMP. See more

09.01.2022 Fantastic group last night! Pose and then educating on everything post Comp to help protect their mental and physical health

09.01.2022 It's GO TIME!! Set your notifications and help my girls ease their nerves... we go live on my insta at group sessions now til Comp day and while it initially feels confronting, the growth in the ladies confidence is increasing each week. Our aim... to rid the pre stage fears and performance jitters! . @emma_bowman_coach @icn_sa 2 WEEKS OUT!!

08.01.2022 Who's keen? let me know if you are wanting a spot! Not long til Comp ladies!!! Get all the practice in that you can! Emma Bowman

06.01.2022 This morning's group session I'm holding another tomorrow (Sunday) morning at 0900hrs. Spots avail... book in with Emma Bowman

03.01.2022 Friday night 6pm book your group posing in, then, stay for the free chat about EVERYTHING POST COMP! Listen to the stories of past competitors and make sure you have ALL the information you need on mindset to tackle your POST COMP headspace the RIGHT way! You DON'T want to miss out on this one... open to all my current posers season B 2020 and A 2021. ... I am HUGELY passionate about looking after the mindset of my clients and posers and it saddens me when I see post Comp blow outs, blues and the struggle of body acceptance and self love following Comp day. It doesn't have to be this way and you CERTAINLY do not have to feel alone in it! . See you Friday night. Bookings essential. Sunday 9am group posing available also. . @emma_bowman_coach

01.01.2022 #Repost @estherpedisic with @make_repost Winners are grinners everyone who does a comp prep is a winner. It is a tough thing to do but so rewarding. 4 weeks to go until the real deal. Cant wait for comp day

01.01.2022 ICN Posing Classes this weekend. PLEASE NOTE JANELLE'S CLASS MOVED TO SATURDAY. Please check the times and locations below. Ladies wear shorts and crop top (don...'t forget your heels), guys wear shorts. Classes go for about an hour and cost $15:00 per person (cash only and correct change please). There is no need to book, just turn up on time. Sunday Olympic Muscle and Fitness 70 Main South Road Reynella 12:00-12:45 Fitness, Bikini, Sport Model 12:45-01:30 All mens classes and Ms Figure Saturday Australian Muscle The Gym 130 Bridge Road Pooraka 11:00am All classes male and female.