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25.01.2022 @tell_it_how_it_is_taz and @l_a_mackenzie having fun on stage at the @icnnewzealand Muscle and Model Classic in October.

25.01.2022 Bulk Nutrients Brayden McFarlane Raewyn Flannery Rob Caven Photography

25.01.2022 Congratulations to all of the Transformation entrants in the ICN NZ Muscle and Model Classic 2020. For me, you were the highlight of the competition and an ins...piration for all of us. Thank you for the effort put into your preparation and stage presentation. Beautiful every one of you. Women's 1st Michelle Lindsey 2nd Kylie Hughes 3rd Michelle Flavell 4th Denise Edwards 5th Sheree Murdie Men's 1st Carl Berry 2nd Allan Gillies Photo credit Rob Caven Photography

25.01.2022 Today I met with Brenda from ICN and showed her the proposed venue for next year’s competition. We’re both really excited about the competition. A key focus now... is to secure sponsors so that we can keep athlete costs to a minimum and also raise vital funds for Te Kiwi Mia to help rehabilitate ill and injured first responders. We’d be particularly interested to hear from employers who support staff who volunteer as firefighters, paramedics or as members of the NZDF Active Reserve. If you know of an organisation that might be interested in partnering with us or supporting our athletes, please drop us a line at [email protected] While larger contributions are of course very welcome, smaller contributions would also be a great help. Every little helps Feel free to spread the word. Cheers, Stu

25.01.2022 ICN Ms Swimsuit Model @britney.pringle . . . @robcaven.photography.nz

24.01.2022 The time is now to set your goals for ICN NZ 2021 Season A. We are pleased to announce Season A starts with the North Island Muscle and Model Classic on the 10th of April in Taupo. This is a qualifier for the ICN Oceania Champs to be held over the weekend of the 22nd and 23rd of May in Wellington. The Oceania is a Pro/Am competition with Pro cards awarded to Open class winners. More goals right there! ... Season A will include a South Island Muscle and Model Classic which will also be an opportunity to qualify for the Oceania Championship. Date and venue to be confirmed. Keen to compete for the opportunity to represent your country? First step is create a free profile on www.icompetenatural.com then follow us on Facebook and Instagram to keep up with all the important information. All events are for natural athletes only. Photo credit Rob Caven Photography #drugfreebodybuilding #naturalbodybuilding #classicphysique #fitnessmodel #bikinimodel #figurecompetitor #icnworldwide #shredded #natty365 #bodybuildingnz #bikinigirl #preplife #sportsmodel #physique #bodybuilder #fitness #natty #figure #icnpro #icnnewzealand #probodybuilding #naturalbodybuildingnewzealand #natural #bodytransformation #ripped #flex #bodybuildingwomen #bodybuilding #compprep #taupo

23.01.2022 ICN Pro Cards will be awarded at the Oceania Champs in Wellington NZ 22nd May 2021. Pictured is Denny Ardiyanto Men's Physique Pro. Look out for him to make his Pro debut in 2021. Denny is with fellow ICN NZ World Champs 2019 team member Jen Allen.

23.01.2022 Raiseys Sports Supplements NZ Rob Caven Photography

22.01.2022 Men’s Fitness @sheldonkirknz @markmieremet @zinukjang Jack Ryan Bremner @robcaven.photography.nz

22.01.2022 Rachael Palmer ICN Pro Figure Athlete Rob Caven Photography

22.01.2022 All the best to this babe competing this weekend. ICN Classic Figure Champion Gina McNeely

22.01.2022 Flex Fitness Havelock NorthRob Caven Photography Britney Pringle

21.01.2022 ICN Sport Models from the Muscle and Model Classic 2020. Heaps of fun, performed in sneaker heels and the cute outfit is supplied by @icnnewzealand. Featuring these fabulous women - @fitmumnz @mel_mdfitnessnz @5footmel @pichptfit @kim.mcomish @sarahpene3 ... Photographer @robcaven.photography.nz #drugfreebodybuilding #naturalbodybuilding #classicphysique #icnworldwide #natty365 #bodybuildingnz #sportsmodel #physique #bodybuilder #fitness #natty #icnnewzealand #naturalbodybuildingnewzealand #natural #ripped #flex #bodybuilding #compprep #cleaneating #muscle #workout #mensbodybuilding #figure #gymlife #bikinimodel #fitnessmodel #instafitness #bikinigirl #posing @bodkershoes

20.01.2022 SARMs - Prohibited at all times: Selective androgen receptor modulators (SARMs), e.g. andarine, LGD-4033 (ligandrol), enobosarm (ostarine) and RAD140; https://www.wada-ama.org//prohibited-at-al/anabolic-agents... #natty365

20.01.2022 Representing natural bodybuilding and ICN NZ is Stu Pearce. I notice 3 things about this picture: 1. Stu is smiling!! 2. Stu's guns 3. How good those guns make the free ICN competitors singlet look! ... Nice work Stu and Rob Caven Photography

20.01.2022 ICN NZ Muscle and Model Classic 2020 Men's Physique Overall Sponsored by Raiseys Sports Supplements NZ NATHAN PARATA... Photo credit Rob Caven Photography

20.01.2022 Physique Rear Double Biceps @frappell @shanb_fitness @robcaven.photography.nz

19.01.2022 We have received the results of the drug tests carried out at the ICN Muscle and Model Classic 2020 and all are NEGATIVE for prohibited substances or prohibited methods, or their metabolites or markers. Thank you to our Drug Testing Officials for doing an extremely professional job on the day. #naturalbodybuilding #naturalbodybuildingnz #natural #natty #natty365 #integrity #drugfree #drugfreebodybuilding #antidoping #icnnewzealand #icnworldwide

18.01.2022 Physique Side Chest @shanb_fitness @aidan.theedom @sheldonkirknz @shano_djsk1 @robcaven.photography.nz

17.01.2022 How good does our Classic Figure Champ Gina McNeely look in her ICN crop top! I have limited stock of these cute crop tops for sale. Sizes still available:... XS X 1 SMALL X 3 MEDIUM X 5 LARGE X 3

17.01.2022 A must see featuring our own ICN Pro Maria

16.01.2022 I asked Aunty Google today and she said it's 5 MONTHS until the next ICOMPETE NATURAL competition in NZ. It's not just any old comp though...it's the North Island qualifier for the ICN Oceania Champs to be held in Wellington on the 22nd and 23rd of May. Set your goals! ... Get planning! Get training! Get your nutrition sorted! Start by creating a free profile on the ICN Member's Portal www.icompetenatural.com Follow us on here and Instagram for information and updates.

16.01.2022 Johanna Mountfort Corrina Scott Rob Caven Photography

16.01.2022 We've had a few enquiries about Mixed Pairs. Let us know if you want us to add it to our 2021 events. Thank you AAU for sharing this awesome picture.

15.01.2022 Physique Side Triceps @songjeongsohn @aidan.theedom @robcaven.photography.nz

15.01.2022 Eat Me Supplements Rob Caven Photography

15.01.2022 ICN Ms Runway Models - @britney.pringle @tell_it_how_it_is_taz @pichptfit . . . @robcaven.photography.nz

14.01.2022 Looking awesome Gerry.

14.01.2022 Ms Runway from the ICN NZ Muscle and Model Classic 2020. Looking stunning are our top 3 @britney.pringle @tell_it_how_it_is_taz and @pichptfit . Photography @robcaven.photography.nz

13.01.2022 Quarter turns to your right. #figure #posing #girlswholift #girlswithmuscle ... #natty #naturalbodybuildingnz #natty365 @nz.tinylifter @semmenshelen @monkeegray @femalebodybuildingcoaching Photographer @robcaven.photography.nz See more

13.01.2022 Ms Fitness Model competitors caught mid transition and looking gorgeous. @mumwholiftsnz @5footmel @lynzann1 . . . .... @robcaven.photography.nz photo credit. @eatmesupplements division sponsors. . . . . #drugfreebodybuilding #naturalbodybuilding #classicphysique #icnworldwide #natty365 #bodybuildingnz #sportsmodel #physique #bodybuilder #fitness #natty #icnnewzealand #naturalbodybuildingnewzealand #natural #ripped #flex #bodybuilding #compprep #cleaneating #muscle #workout #physiquecompetitor #mensbodybuilding #figure #gymlife #bikinimodel #fitnessmodel #instafitness #bikinigirl #posing

13.01.2022 Exciting announcement from ICN Worldwide for 2021! Fingers crossed for international travel.

12.01.2022 Ladies, let's talk about posing, specifically Bikini, Sport Model and Fitness Model. While there are no specific rules around how you should pose for these divisions there are guidelines as to how ICN would like poses to be performed. These are guidelines only and its up to you and your posing coach to choose poses that make the most of your physique. When you are practicing posing ask yourself these questions;... - does this pose highlight my strengths? If not you need to change it. - does this pose minimise my weaknesses? If not you need to change it. - does it look effortless and natural? If not you need to change it. - does it look and feel awkward and is it difficult to maintain? If so you need to change it. If you are using a posing coach s/he should be ensuring the poses you are practicing, and will ultimately performing on stage, make the absolute most of your physique. Make sure you tell your coach if you feel a poses isn't suitable for whatever reason. It's then their job to come up with an alternative pose that makes you look and feel like a million bucks on stage. Here is a series of front poses sent to us by ICN Posing Coach and Head Judge Vicki Arief. You will see that Vicki has given examples of poses that do not highlight the competitors physique well and alternative ways in which the poses can be done. We will be doing a similar series on the rear pose for these divisions so look out for this and practice, practice, practice.

11.01.2022 More great posing tips from the Master Vicki Arief. This one's for Bikini, Sports and Fitness Model competitors. A must read.

11.01.2022 Get planning. 2021 is going to be epic. *the 2021 calendar is not complete yet so keep following for updates including a Transformation announcement coming soon.

11.01.2022 This has been the most challenging year for our ICN Australia Whanau with extended lockdowns and gyms closed for a large part of the year. This weekend they are finally able to hold the Australian National Championships in Adelaide. All of us over the ditch in Aotearoa wish you the very, very best for a successful event! We look forward to seeing new champions crowned and Pro Cards awarded. ... Aroha nui

10.01.2022 Also getting his pose on this weekend is Roger Symes! All the best Roger. #natty365

10.01.2022 All the best to our ICN New Zealand whanau competing this weekend. Travel safely and have fun on that stage repping us natties Lauren Johnson Brian Spencer Nathan Parata... Ryan Peel Sharon Lang Stu Pearce Laurence Frappel See more

09.01.2022 Our very own Head Judge Clinton Williams has opened a personalised training space in Christchurch. If you live in Christchurch and have goals for 2021 that require the help of a professional and experienced trainer then get in touch with Clinton. It's great seeing Clinton make his goals and dreams come true. Congratulations Clinton.

09.01.2022 ICN NZ Muscle and Model Classic Fitness competitors looking stunning. It’s hard to believe for some of these beautiful ladies it was their first time on stage. @5footmel @lynzann1 @sophiagains @rebekkahleigh_ @l_a_mackenzie @tell_it_how_it_is_taz . . .... . #drugfreebodybuilding #naturalbodybuilding #classicphysique #icnworldwide #natty365 #bodybuildingnz #sportsmodel #physique #bodybuilder #fitness #natty #icnnewzealand #naturalbodybuildingnewzealand #natural #ripped #flex #bodybuilding #compprep #cleaneating #muscle #workout #physiquecompetitor #mensbodybuilding #figure #gymlife #bikinimodel #fitnessmodel #instafitness #bikinigirl #posing

08.01.2022 Where it all began! One year ago...

08.01.2022 Today I planted the Pohutukawa tree so generously gifted to Andy and I by the ICN NZ World Champs 2019 family. It sits on a table made by Glen in his last year at school. We will nurture it and watch it grow and look forward to seeing it's first flower. Thank you for honouring us and Glen's memory with such a special gift.

08.01.2022 Team MD Fitness worked their collective butts off and looked great at the ICN Muscle and Model Classic in Palmerston North on 10th October. They stuck by ICN NZ through a postponed show and a lockdown. So pleased they did because it was a pleasure to have them on the ICN stage. Looking forward to seeing what they can achieve with an uninterrupted prep!

07.01.2022 We still have some of these crops available 1 XS 1 S 3 M... 3 L NZ Armed Forces & Emergency Services ICN Bodybuilding & Fitness

07.01.2022 It’s been a month since the ICN NZ Muscle and Model Classic 2020. Along with @eatmesupplements and their new Ambassador @miss_fit_core we’re giving away a few goodies especially for the guys this time. We’re giving away an ICN NZ Singlet and cooler bag and 1kg of Eat Me Supplements 100% Whey Protein. 100% Whey Protein is packed with natural branched chain amino acids (BCAAs) and Glutamine precursors and it’s low in fat, lactose and carbohydrates. Available in di...fferent yummy flavours, we’ve got Vanilla to give away To enter - 1) follow @eatmesupplements @miss_fit_core and @icnnewzealand 2) Tag a mate in comments. One comment = one entry. Entries close midnight Monday 16th November and will be drawn by @miss_fit_core on Tuesday. So, get to it! Follow, tag, enter! ENTRIES OVER ON OUR INSTAGRAM PAGE! @icnnewzealand #drugfreebodybuilding #naturalbodybuilding #classicphysique #icnworldwide #shredded #natty365 #bodybuildingnz #preplife #sportsmodel #physique #bodybuilder #fitness #natty #icnpro #icnnewzealand #probodybuilding #naturalbodybuildingnewzealand #natural #bodytransformation #ripped #flex #bodybuilding #compprep #cleaneating #muscle #workout #bodybuildinglifestyle #physiquecompetitor #proteinshake #mensbodybuilding

06.01.2022 1 year ago, ICN NZ hit the international natural bodybuilding scene at the World Championships Melbourne. 16 medals, 2 World Champions, 2 ICN Pros and a great experience all round. Icn Tony Lanciano Wayne McDonald Ron Ziemiec Patricia DF Lanciano Vicki Arief

06.01.2022 SORRY GUYS! SOLD OUT. GUYS! We have a few of these ICN Men's Training singlets left as modeled by ICN Australia and New Zealand competitor Josh Wulf. Small X 2... Medium X 2 X-Large X 2 Message us if you'd like to buy one. Would make a great Christmas present for a natty mate

06.01.2022 And relax #figure #figurecompetitor #natty #natty365 #naturalbodybuilding #naturalbodybuildingnz #icnnewzealand #icnworldwide @debrocas @wendymccurdie @semmenshelen @lisa.sara.77 ... Photographer @robcaven.photography.nz See more

06.01.2022 Get planning. 2021 is going to be epic.

05.01.2022 ICN Muscle and Model Classic 2020 Fitness Models @l_a_mackenzie , @realabs_kate and @pichptfit . . . .... Photo credit @robcaven.photography.nz Division sponsor @eatmesupplements . . #drugfreebodybuilding #naturalbodybuilding #classicphysique #icnworldwide #natty365 #bodybuildingnz #sportsmodel #physique #bodybuilder #fitness #natty #icnnewzealand #naturalbodybuildingnewzealand #natural #ripped #flex #bodybuilding #compprep #cleaneating #muscle #workout #physiquecompetitor #mensbodybuilding #figure #gymlife #bikinimodel #fitnessmodel #instafitness #bikinigirl #posing

05.01.2022 Guys and Gals LIFTING YOUR ELBOWS HIGHER AND HIGHER IS NOT GOING TO FLARE YOUR LATS OUT!!!! This is just about every single Comp I Judge, and it’s not just... in Victoria, it is Australia wide. You need to be able to connect the compound muscles of your back to your mind, and feel what you need to do. Your arms are limbs and move individually all different ways, leave them hang until you activate your lats properly. However, because everyone is in such a rush, they have maybe one Posing lesson with a good coach, then the rest of the time, mates and trainers at their gym jump in with their 2 cents worth, and what you get are results like the images I’ve posted here. Time and time again, as Judges we see fabulous physiques come on to the stage to compete, they line up next to each other, face front, and many stand like a sack of shit!!! And , I hate to say this, BUT it is more often the guys than gals, that’s for sure.!!! If you are competing in ANY of the Male categories we offer in ICN, you need to be open up your back muscles and show your shape. This doesn’t necessarily mean tensing and flexing so hard you pop a vein out either. Many find this difficult, the more impatient you are, the further you will be to perfecting this posture. You need a skilled Posing coach who can talk you through,muscle by muscle on what to do. Just because someone has 50 World titles and won heaps of shows, DOES NOT MEAN THEY CAN TEACH YOU!!! The symmetry round is looking at the shape and balance of each muscle group flowing into the next. Get this correct first, then you can start adding the tension. Everyone does this back to front. Get the shape of the pose first, then tense, I’ll say it again, shape and position first, THEN TENSE!!!! Torso then arms!! See more

05.01.2022 Accentuate Bikinis Britney Pringle

05.01.2022 First Timers (just like we were ) at the ICN NZ Muscle and Model Classic 2020. Photos by Rob Caven Photography and tan by Shine Beauty Therapy.

04.01.2022 ICN Men's Physique- @nathanparata . . . Boardshorts above the knee. Ripped, full muscle with well developed midsection. Muscle poses performed- front bis, tris, rear bis, side chest and abdominal.... . . . @robcaven.photography.nz See more

04.01.2022 For the first time in NZ! Save the date.

02.01.2022 Classic Physique @brianspencer604 @chippernz @stu_pearce_fitness @beastmodewulf @robcaven.photography.nz

02.01.2022 How good does our Classic Figure Champ Gina McNeely @gina_mcneely look in her ICN crop top! I have limited stock of these cute crop tops for sale. Sizes XS S and M. Message me for more details.

01.01.2022 Side chest #figure50plus #figure #natty #natty365 #naturalbodybuilding #naturalbodybuildingnz ... #icnnewzealand #icnworldwide @jptrainer2001 @sharon.lang12 Photographer @robcaven.photography.nz See more

01.01.2022 The STUNNING Ms Britney Pringle coached by Female Bodybuilding Coaching. What a team, what a result!

01.01.2022 Please note there is a small amendment to the 2021 Calendar regarding the Nationals to be held in September in Auckland. This comp is open to ANY NATURAL bodybuilder. There is no need to compete in the April/May competitions to qualify. The Nationals are your opportunity to qualify for the World Champs Team to represent NZ in Korea in November. The two early competitions are qualifiers for the Oceania Champs to be held at the end of May in Wellington.

01.01.2022 We are pleased to announce the date and location of another 2021 all natural bodybuilding event. This time it's the South Island's chance to qualify for the ICN Oceania Championships. The South Island Muscle and Model Championships will be the first ever ICN event in the South Island. Join us as we make history again! Go to www.icompetenatural.com and create a free profile so that when this event is listed you'll be ready to enter.