ICN NSW in Parramatta, New South Wales | Sporting event

ICN NSW

Locality: Parramatta, New South Wales

Phone: +61 402 999 905

Address: 73 Macquarie Street 2150 Parramatta, NSW, Australia

Website: http://www.icnnsw.com.au

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25.01.2022 Our great friends at Visual Lab Productions are holding an Open Studio Media day photoshoot at the Sydney Props Photo Studio in Marrickville on 23rd-24th October 2020. Click on the link to book a spot to capture the best of you to keep forever. https://www.facebook.com/events/366983687804029/

24.01.2022 #Repost @hayley_brooke_m with @make_repost Ab Check it has always boggled me why getting abs is such a universal fitness goal. We all have them anatomically - you can grow them to a degree but they’re not like a butt or arms - they don’t bulk up - how they look is very individual. But it wasn’t until I could start to see mine that I understood why people who have then show them off and why people who don’t have them - aspire to have them. It’s because of what they rep...resent. They represent a disciplined lifestyle because they take work and training and eating well for a long time to show up. In fact for most (especially women) they are the last thing to appear. You can do a million sit-ups a day - but if the nutrition isn’t there - those sit-ups are moot. My abs to my represent hours and hours of eating well and hours and hours of training. Ergo - they represent a shit Tonne of hard work = which is why I love to wear midriffs and crops to show them off. And I have every right to - you don’t buy a fancy car and keep it in the garage, or an expensive bag and keep it in the closet #soznotsoz - 15 days. Time for them to get even more peeled - #fitnessmodel #fitnessmotivation #fitness #bikinimodel #bikinicompetitor #prep #icn #icnnsw #fitness #bikinicomp #bodybuilding #girlswholift #posing #physique #bodybuilding #seasonb #active #activewear #fit #fitnessjourney #abs #gains #fitspo #muscle #musclegain #musclegirls #bikini

24.01.2022 Pre Booking discounts now available for Individual Stage Photos and Backstage Studio Photos from Visual Lab from $70 (Save $30) https://www.visuallab.com.au/icn-nsw-bookings

24.01.2022 #Repost @lexie_bikinicompetitor with @make_repost Cannot get over this @icn_nsw @teampowerelite

24.01.2022 We are thrilled to announce that our great sponsors and friends at Bulk Nutrients will be back for another awesome year in support of our athletes! Bulk Nutrients have always been a trusted brand of ICN NSW and we look forward to taking this partnership to a new level by supporting the very athletes that make our organization what it is today. If you haven't checked out the amazing range of products you are missing out! Click the link below for the amazingly good Choc-Honeyco...mb Thermo Whey to really kick in contest prep to high gear! https://bit.ly/2LF6je3

23.01.2022 #Repost @gmfteam with @make_repost TeamGMF: School of natural bodybuilding and bodytransformations. Tomorrow we open for 2021! ... It’s going to be an action packed year for us that’s for sure! - Comp preps - More gym equipment - GMF 2.0 Reborn - Health and Fitness discount collaborations - New GMF merchandise ...and more! Giving our GMF family more value, more motivation and more excitement! Welcome back team! www.teamgmf.com #teamgmf #2021 #success #bodybuilding #fitnessmotivation #champions #family #communtiy

22.01.2022 Our sponsor The Edge Supplements are having their Black Friday Cyber Monday Sale. Go in store for the best deals or select from a range of awesome deals online www.theedge.com.au #repost @theedge_parra THE EDGE NUTRITION BLACK FRIDAY-CYBER MONDAY!... UP TO 40% OFF STORE WIDE AFTERPAY & ZIPPAY IN-STORE & ONLINE 73 MACQUARIE ST PARRAMATTA WWW.THEEDGE.COM.AU

21.01.2022 #Repost @alesscolandrea with @make_repost STAGE PHOTOS ARE IN What a journey it‘s been! ... 2020... From pandemics, gyms & businesses closing, not knowing if competitions were gonna go ahead. And a whole new experience which I’m glad I went through. I have taken some time to reflect on some of my own accomplishments and results on comp day less than 2 weeks ago..Regardless of the result. What once started as a slight thought and possibility in my earlier years of training when I was 20 years old finally all came together. I can finally say that I have experienced my first Body Building Competition. This prep taught me a lot, not just what to eat & how to train harder... but how to manage what life throws at you, run a business and be a role model for my clients at @forzafitnesspt I couldn’t of done it without the expert help of my coach @liam_fitzz who’s been a great mentor, coach & friend. It started as a prep for a photoshoot as a personal challenge and finished with standing on stage with my best looking physique, claiming 4 medals. My Results for the NSW State Championships; Bodybuilding First Timers - 2nd Place Bodybuilding Rookie - 3rd Place BodyBuilding Novice - 3rd Place BodyBuilding Opens Men’s Overall - 4th Place I want to also give a special special mention to one of my best friends @liz_lucas87 who deserves a lot of credit...helping me with meal prep every week, dealing with my mood swings, always having back up food on hand incase I didn’t have enough carbs the list could go on... not even joking! I want to thank all of you who supported me in this process, the messages I’ve received from people congratulating me for my efforts has meant more than the world. It’s made me realise how much I value even a compliment as I am quite hard on myself & always seek to being a high achiever with everything I put my mind to. To anyone looking to compete or a next level challenge... I can’t tell you how rewarding it was in the week lead up to the competition. Not to mention my photoshoot excitement. I ain’t no superhuman, nor am I different to anyone else. I had a goal, a vision for myself and stuck through it See more

20.01.2022 #repost @michellerussell_fitness Here it is !!!! My final Transformation Post Where do I begin... Had my final weigh in on Sunday morning and after a big refeed I was surprised Id lost a further 2mm’s of body fat My scale weight dropped at its lowest at just 64.6kg and gave me an overall scale weight lost of 53kg !!!!! My body fat started at 229mm and dropped massively to just 53mm’s a whopping 176mm body fat loss!!!! The original plan was to drop into the 70’s but then the goal post got moved and I am honestly so happy to finish at 53mm’s (which bossman said I was down to like 12% of body fat) To do 2 Figure Section Comps and place in them both was way more than I ever expected For me winning was stepping on that Stage anything else was just so much more rewarding Im the proudest Ive ever been my confidence is back and I just cannot believe where I am today I do believe in dreams coming true and goals beimg achieved but they are only reachable if you are prepared to do the work And PE famous quote Trust The Process well look at me I definitely stand by that Laura Sgro Pocketrocket & Scott Hill I am forever grateful for everything you have done for me not just with body building but also with Powerlifting And Im super excited to start the next chapter of my journey bring on 2021 / 2022 to a even better version of myself I rewarded myself with a private photoshoot to celebrate my new body and i am just speechless @pocketrocket_booom @teampowerelite @nwnutrition @icn_nsw

19.01.2022 #Repost @leesastrange21 with @make_repost After a year of bulking and trying to gain muscle, it’s time again to prep for that stage . 17 weeks to go . Season A @icn_nsw @brookegoodall my amazing coach . Let’s do it . #onedrychristmas#prep

19.01.2022 #Repost @_cristinaramon with @make_repost AMAZING Posing Session this morning!! . Girls on point !... . Bring it on the @icn_nsw South Coast because we will be ready!! . Coach: @_cristinaramon @icn_nsw @icompetenatural . Photo credits to @infit247 Roberto!! See more

18.01.2022 #Repost @brandonkempter with @make_repost 2020 has challenged us in many unique ways. Especially for those living in states that are still in lockdown. One such state is Victoria. Originally, Scott's first show would have been last weekend. However, all shows local to him have been postponed. Consequently, we are now 9 weeks out. At current, we are very close to stage ready; hence, we are running another diet break (3rd so far). In the follow-on, we plan to manage our nut...rition with a conservative approach. This allowing us to best manage recovery and attenuate diet related adaptation whilst we hold out for the shows. It has been a long road for Scott, but he has continued to train and diet regardless of the unique challenges of his environment. Much respect mate. I am keen to see you under stage lights later in the year! #BKconditioning #Evidencebasednutrition @powerhouse_sc *Photos taken AM fasted*

18.01.2022 #Repost @rippon.fitness with @make_repost *** Now that last years physique competitions are done and feel like a distant memory, many are now in full prep for 2021 Season A shows. *... * Some Athletes are ready to go to back to back season, but for those who are not it should have been imperative to ‘Reverse Diet’ * * What is a Reverse Diet? - In summary it is period after a caloric restricted protocol during comp preparation, where you slowly work to increase calories back to a maintenance level. As a coach I promote this strategy, in the weeks following competitions I would asses progress weekly and tracking increases in body fat in comparison to lean muscle mass, athletes can recover their metabolisms. The increase in calorie intake should be coupled with additional strength gains. This structured approach should see minimal increase in body fat. * * Athlete @sweta.fit has reversed diet phenomenally and has set her self up for a good offseason. * * -3kg up from stage weight -1.6% bf up - Increase in lean muscle mass - Calories up 800-1000 calories - Strength increased - PB’s across many lifts - Reduction of cardio activity to 30% from competition * * In my opinion you should enjoy the fruits of your hard work prepping for stage and not undo it too quickly. Yes enjoy a few treats, but moderation is key! @icn_nsw @sweta.fit

18.01.2022 **SOUTH COAST CLASSIC 2020** VENUE CHANGE To all athletes competing at the 2020 South Coast Classic, please be advised that the venue has changed to--->... The Fraternity Club 11 Bourke St, Fairy Meadow NSW 2519 Once again ICN NSW are pulling out all the stops to ensure that your weeks of dieting and hours of cardio don't go unrecognized and unrewarded before the year is out! As always we will be bringing our A-Game to ensure you have the best and safest experience to cap off a crazy year with the SCC and NSW State Championships on 31st October. Tickets for both events will be announced soon, so stay tuned.

17.01.2022 #Repost @philip_hasiuk with @make_repost Current physique sitting at 89-90 kg in the AM 3.5 weeks post show. This is 3-4 kg up from stage weight but also we are back up to around 3200 calories (that’s 1200 calories up from comp) which is a great place to be. ... Metabolism working a charm, feeling stronger every week and looking fuller by the day. Off-season in full effect.

15.01.2022 Our sponsor The Edge Sports Nutrition is having a Black Friday Cyber Monday super long weekend 4 day sale. Go in store for the best deals or select from a range for great deals online. https://www.theedge.com.au/brand/black-friday-sale/

15.01.2022 #Repost @emma_louisa_g with @make_repost Ready for my steak .... . . . . . . #girlswhoeat #gym #gymmotivation #food #muscle #physique #figure #bodybuilder #femalebodybuilder #bodybuilding #strong #strength #love #eat #health #fit #live #life #lifestyle #gymlife #model #sunday #instadaily #instagood #instagram #instamood #steak #icompetenatural #wellness

13.01.2022 #Repost @deepen_fitness with @make_repost BULK TO SHREDDED TRANSFORMATION This is my one year transformation with proper nutrition and exercises. I had a dream to get into the stage long time ago, in order to make that dream come into reality, it took an awful lot of determination, dedication, self-discipline, and effort. ... The hard work and sacrifices I put has finally paid off and I am super proud of myself who I am today. Never give up on your goals, there may be tough times, but the difficulties which you will face will make you more determined and focus. I will be uploading whole body exercises and diet plans on a regular basis. If you are looking to transform your body or need any help regarding fitness please do follow me on my Instagram and you can DM me anytime @deepen_fitness . . . . . . . #bodytransformation #fitness #bodybuilding #fitnessmotivation #gym #motivation #workout #weightloss #fit #bodygoals #gymmotivation #healthylifestyle #body #gymlife #weightlossjourney #muscle #training #transformation #fitnessjourney #bodypositive #fitnessaddict #health #fitnessmodel #diet #instafit #lifestyle #bulk #shredded #beforeandafter

13.01.2022 #Repost @hayley.cruickshanks with @make_repost Never underestimate the power of consistency and determination. * *... * * * * * * #icn #icnnsw #bodybuilding #bodybuilder #compprep #weightlifting #strength #bodybuildingwomen #bringiton See more

12.01.2022 #Repost @samanthaardizzone_ with @make_repost Trust The Process. END OF STORY @van_team_personal_coaching

12.01.2022 #Repost @teaminspiredbodies with @make_repost NEVER LOOK BACK Except to appreciate where you have been and what you have achieved... Positive vibes ONLY

11.01.2022 #Repost @raffbraga with @make_repost It takes time to achieve good things... Great things take twice as long Do not forgo something you desire because of the time it will take you to get it. You like it or not time will pass, might as well spend it working towards something you want ... #bodybuilding #icn #icnnsw #discipline #lifestyle #mensfitness #hardwork #goals #focus #hustle #grind #grinddontstop #happy

11.01.2022 #Repost @joevjoke with @make_repost Starting the first gym session in 2021 with the intensive legs day with this hunk @jayandrae Thanks Jay for sharing the legs workouts.... #mensphysique #mensfitness #icnnsw #icn #2021

10.01.2022 #Repost @voriskovabarbora with @make_repost On the day when you are super tired remember you are healthy enough to keep going. Let that drive inside you to keep digging!Some days you have to dig much harder than others. If you have the option to see your family, have wam bed to sleep in tonight and what to eat.Stop crying about craps.... Somebody, somewhere is praying to have at least one thing you have right now and stop taking your blessing for granted @icn_nsw @visuallab_ig #bestrong #nevergiveup #fitnessmodel #staystrong #justdoit #keepgoing

10.01.2022 The countdown is on before the first show of 2020.

10.01.2022 #Repost @_cristinaramon with @make_repost Want to get ready for summer! Inbox me now! .... Few spots available for Personal Training and Group Training of 2-4x people, in case you prefer to train with your friends who have the same goals!! . Ready!!??? . Let’s do this!! [email protected] or inbox me! @icn_nsw @_cristinaramon See more

09.01.2022 #Repost @elitediamond77 with @make_repost

08.01.2022 #Repost @taylachugg with @make_repost I thought about posting this photo for a while and I’m sorry if it’s abit revealing but I’m proud of how far I’ve come mentally and physically and wanted to share my progress. The first photo was taken 4 years ago before I ever stepped foot in a gym and the second photo I took just the other day. Today I train multiple times a week not because I feel I have to but because I love it and I can’t get enough of the feeling you get when yo...u finish an intense workout! Consistency truly is key and my results didn’t happen because of a super strict diet and excessive exercise, they happened over 4 years of hard work and lots and lots of sweat! There is nothing wrong in being proud of yourself! Happy bloody Wednesday . . . . . . . . . . #positive #fitness #active #activewear #collab #collaboration #insta #goodvibes #womenshealth #gym #training #activewearfashion #positivity #mindset #sportswear #lifestyle #health #strong #muscles #sportswear #transformation

08.01.2022 #Repost @gmfteam with @make_repost As a coach no trophy can ever replace the feeling that you embark on others when you help them become a success, mentally, physically and spiritually as an athlete and as an individual. One of the most humble, hardworking and fucking top bloke you will ever meet, TeamGMF athlete @brunz82 is bringing his package to @icn_nsw in 2weeks time. His so ready to showcase all his hardwork and I’m sure he will inspire so many more men that even w...hen you got all the bull-shit going on in life, shit still gets done no matter what! We are so proud of you Bruno! A true champion athlete but an even better man! www.teamgmf.com #teamgmf #athlete #bodybuilding #natty #familycommunity #compprep #shredded #muscle #icn #mostmascular #motivation #inspiration

07.01.2022 #Repost @bay.nutrition with @make_repost First posing class for these young ladies

07.01.2022 UPDATE 2020 AUSTRALIAN CHAMPIONSHIPS Adelaide December 6 Announcements made by the SA Government over the past two days have placed restrictions into effect onl...y until November 30. There is no information beyond this time. ICN cannot know if the 2020 Australian Championships will proceed or have to cancel until the SA government announce what the restrictions are for December 6. I expect by around the end of the 6-day strict lockdown November 24 - the SA Government will be announcing how restrictions will impact the Australian Championships for December 6. When we have this information, ICN will make an announcement. The Southern Cross Championships in Victoria on December 12 and 13 is the remaining contest for Season B

06.01.2022 Season B is shaping up to hotly contested.

06.01.2022 #repost @andrewsorial How do you feel when you achieve your goals?

05.01.2022 No other organization gives more back to their athletes than ICN NSW! Here is the full video coverage, division by division for all of our athletes who graced the NSW STATE CHAMPIOSHIPS stage, courtesy of ICN NSW and Visual Lab Productions. Enjoy... https://m.youtube.com/playlist

05.01.2022 #Repost @lysclark_ with @make_repost

04.01.2022 #Repost @seano_mints_teambk with @make_repost #flexfriday Stage photos are in from @icn_nsw #icnnsw 2020 NSW State Championships here are a few of my favourites #keepsmiling #happyfriday #tgif... My conditioning by the coach of coaches @brandonkempter #bkconditioning #teambk Photos by @visuallab_ig #icn @icn_act #icnact @icnvictoria @icn_sa #icompete #icompetenatural #icompeteaustralia #anytimefitness @anytimefitnessaustralia @anytimefitnesswestryde West Ryde #anytimefitnessaustralia @adrenalinehq #ahq @teambaudo @myposingcoach @all4meonline

03.01.2022 #Repost @leilani_figuregirl_watt with @make_repost The off season goal was to gain some upper size... I think we did a good job @teampowerelite... @icn_nsw @visuallab_ig

02.01.2022 #Repost @gmfteam with @make_repost Not everyone at TeamGMF is transforming to compete nor everyone at TeamGMF is at TeamGMF...physically. Loud and proud TeamGMF warrior @_liam_pope_ has been repping our colours all the way from Canberra, transforming his physique to a master piece of work for this years summer. ... Oh we haven’t finished with this painting yet, just thought I’ll put it out there that no matter where you are in the world, TeamGMF isn’t a gym. It’s a family community filled with like minded warriors who want to go to school to learn how to transform their mind and body for real anywhere in the world and reap the rewards of their hardcore efforts. Congratulations Liam on your discipline and consistency, can’t wait to see what another 6weeks will bring us! What Bodyfat percentage and weight do you think Liam started at and where he is now? Come transform with us www.teamgmf.com #teamgmf #bodytransformation #online #canberra #muscle #bosybuilding #shredded #abs #ripped #nutrition #discipline #kickass

01.01.2022 **SYDNEY SUPERBODIES 2021** Saturday 24th April West HQ, Rooty Hill One of the best events to grace the 2021 Season A calendar! The Superbodies never disappoints in the run up to the City Nationals. This show brings together the best of the best from around NSW, and has produced Australian, and World Champions!... We missed out in 2020 but we will definitely be bringing the house down in 2021. Lock in your dates, it's going to be a BIG year!