ICN South Australia | Sports league

ICN South Australia

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25.01.2022 Ms Fitness Model Overall 2020 Winner: Mikayla Trotter

24.01.2022 #28days #icn #icn_sa #naturalbodybuilding

24.01.2022 #Repost @kiamaree_ with @make_repost Oh my heck! @icn_sa so many goodies!! I'm ready! No. 15!! ... #icnsa

23.01.2022 You’re only as good as the people around you. ICN SA is proud to have such passionate people working alongside us. @samyzest1 @monica_scardigno_beauty @alycia_emma ... Janelle McLean Perfect Pose @estherpedisic @emma_bowman__ #thankyou #grateful

23.01.2022 #91days #icn #icn_sa #icompetenatural #naturalbodybuilding

23.01.2022 ICN Adelaide Classic Bodybuilding, Figure and Physique show, 9.30am this Sunday. Tickets are available at the door. General admission $40, high school and aged pensioner $20. Children under 12 free. Come and support the best natural competitors in SA. #icn #icn_sa #naturalbodybuilding

22.01.2022 Posing classes are back on for those preparing for the Nationals. ICN group posing classes this Sunday at 2 locations. Please check the times and locations below. Ladies wear shorts and crop top (don't forget your heels), guys wear shorts. Classes go for about an hour and cost $15:00 per person (cash only and correct change please). There is no need to book, just turn up on time. Olympic Muscle and Fitness... 70 Main South Road Reynella 12:00-12:45 Fitness, Bikini, Sport Model 12:45-01:30 All mens classes and Ms Figure Australian Muscle The Gym 130 Bridge Road Pooraka 11:00am All classes male and female. See more

21.01.2022 #Repost @estherpedisic with @get_repost Great turn out for the ICN Competitors Seminar. Can't wait to see you all in 13 weeks #bodybuilding #bodybuilder #bodybuildingcoach #bodybuildingwomen #bodybuildingmotivation #bikinifitness #fitness #posing #posingcoach #stageoneposing #motivation #quote #quoteoftheday #qotd #australia #adelaide #photooftheday #likeforalike #followforafollow #icn #icn_sa

19.01.2022 ICN Adelaide Classic Bikini, Fitness, and Mens Fitness Show, this Sunday 2pm at the Norwood Concert Hall. Tickets are for sale at the door, eftpos available. General admission $40, high school and aged pensioners $20, children U/12 free. Come and support the best natural athletes in SA. #icn #icn_sa #fitnessmodel #bikini #mensfitness

19.01.2022 Todays posing class at Australian Muscle The Gym 24/7. There are only 4 more classes left before the Maxs ICN South Australian Titles.

19.01.2022 #120days #icn #naturalbodybuilding

18.01.2022 Hair, tanning,and make up details for the ICN SA Titles.

17.01.2022 #icn #icn_sa #naturalbodybuilding

17.01.2022 The ICN Adelaide Classic is a qualifier for the ICN Nationals in Sydney on Saturday 8th Of May. This is the only show in season A where you can qualify for an ICN Pro Card. Some of my best competing memories are from the Nationals in Sydney where I won the Masters Title. A great show run by @icn_nsw . #icn #icn_sa #icn_nsw

17.01.2022 #Repost @icn_wa with @make_repost Runway Model Performed on stage in an evening gown of your choice. Judged on overall appearance, confidence, stage walk, presentation, elegance, beauty, Tan & skin tone. Stage walk and group half turns.... #msrunway #runwaymodel #eveninggown #glamour #icnwa #icompete #natural

17.01.2022 Plenty of muscle at today’s posing class!

16.01.2022 ICN SA t-shirts are in. Also, we have 8 of these awesome GOT swords to give away on the day. #icn #icn_sa #naturalbodybuilding

14.01.2022 #Repost @icn_sa with @make_repost ICN posing classes this weekend. #icn #icn_sa #naturalbodybuilding

13.01.2022 #35days #icn #icn_sa #naturalbodybuilding

12.01.2022 #6days #icn #icn_sa #adelaideclassic

11.01.2022 ICN Fitness Model Divisions from u23 to 40+ #icn #icn_sa #naturalbodybuilding

09.01.2022 South Australian Titles 2020 Maxs ICN SA Titles entry form is now live. How to enter.... 1. Join https://www.icompetenatural.com and create a profile just like in Facebook. Make sure you enter all your details correctly esp height and email. 2. Upgrade to PREMIUM ($150:00). This is your ICN Membership and is valid for 12 months. You can now enter any ICN event in the World. 3. On the left menu, select ENTER NEW EVENT. 4. Click on SELECT DOMESTIC EVENT 5. Select South Australian Titles 6. Click on ADD DIVISION. Men can enter up to 3 divisions, women can enter up to 4 as long as one is ANGELS or MS SWIMSUIT. You can edit your entry right up until midnight Monday 26th of October. 7. You do not have to pay your entry fees at this time. ICN SA will contact you when and how you can pay. 8. When selecting stage photos, you only need to do it for one division, the photographer will take photos of you in ALL your divisions. See more

09.01.2022 Guys and Gals LIFTING YOUR ELBOWS HIGHER AND HIGHER IS NOT GOING TO FLARE YOUR LATS OUT!!!! This is just about every single Comp I Judge, and it’s not just... in Victoria, it is Australia wide. You need to be able to connect the compound muscles of your back to your mind, and feel what you need to do. Your arms are limbs and move individually all different ways, leave them hang until you activate your lats properly. However, because everyone is in such a rush, they have maybe one Posing lesson with a good coach, then the rest of the time, mates and trainers at their gym jump in with their 2 cents worth, and what you get are results like the images I’ve posted here. Time and time again, as Judges we see fabulous physiques come on to the stage to compete, they line up next to each other, face front, and many stand like a sack of shit!!! And , I hate to say this, BUT it is more often the guys than gals, that’s for sure.!!! If you are competing in ANY of the Male categories we offer in ICN, you need to be open up your back muscles and show your shape. This doesn’t necessarily mean tensing and flexing so hard you pop a vein out either. Many find this difficult, the more impatient you are, the further you will be to perfecting this posture. You need a skilled Posing coach who can talk you through,muscle by muscle on what to do. Just because someone has 50 World titles and won heaps of shows, DOES NOT MEAN THEY CAN TEACH YOU!!! The symmetry round is looking at the shape and balance of each muscle group flowing into the next. Get this correct first, then you can start adding the tension. Everyone does this back to front. Get the shape of the pose first, then tense, I’ll say it again, shape and position first, THEN TENSE!!!! Torso then arms!! See more

08.01.2022 Ms Fitness Model Open Winners: 1st - Mikayla Trotter 2nd - Kayla Tilling 3rd - Isabella Stratford 4th - Chelsea Frye ... 5th - Sonya Gee-Davis See more

08.01.2022 #Repost @icn_wa with @make_repost Classic Physique DESCRIPTION The Classic Physique category is a throwback to the ‘Golden Era of Bodybuilding. It represents the epitome of health and fitness in art form. The Classic Physique is a picture of flawless symmetry, perfectly sculptured muscle groups that fight each other for dominance, creating a balanced and complete physique. Classic Physique has broad shoulders accompanied by a small waist, round balanced quads. It is le...ss muscular than bodybuilding but equal in conditioning. Apart from the physical distinguishing features, a Classic physique competitor is a master poser. Classic posing requires confidence, grace, and balance. Each pose is deliberate in highlighting the strengths of a physique. Transitions are smooth and theatrical in executions but not exaggerated or arrogant. ATTIRE- ICN Men’s Classic shorts are supplied free at registration. JUDGING Broad shoulders, small waist and very well balanced between all muscle groups of the upper body and lower body. Symmetry and presentation are the major judging factors for Classic Physique. Stage presence, confidence, tan & posing. Posing to be confident and artful with minimal shaking. Transitions to be smooth and well-rehearsed. POSING - Performed in two sections, firstly as a group which will consist of 4 quarter turns front pose, side pose, back pose and opposite side pose to judge symmetry. A second round of mandatory poses including: Front Double Bicep pose/display variation Chest pose/display Classic variation Tricep pose/display classic variation Rear Classic Bicep pose Abdominal pose Classic pose of your choosing GENERAL Classic Physique should have a polished overall look and effortless posing. This includes the stand, posing, transitions, self-confidence and overall presentation.

07.01.2022 Have to fit all this into the @atpscience.au bag. This seasons competitor goodie bag is off the chart. Thank you to all our awesome sponsors. #icn #icn_sa

07.01.2022 Congratulations to our new ICN Bikini Pro Melissa Perre. The top 3 photos show her at the SA State show where she did not place. To her credit she worked hard in 5 weeks to turn that decision around and won a Pro card at the Australian Titles. This shows what determination and hard work can do. Congratulations also to her coach Alf Connolly and Emma Bowman her Posing coach.

07.01.2022 ICN posing classes this weekend. #icn #icn_sa #naturalbodybuilding

06.01.2022 #42days #icn #icn_sa #naturalbodybuilding

03.01.2022 Going to the Nationals? ICN posing classes are on again this weekend. #icn #icn_sa #naturalbodybuilding

03.01.2022 1pm tomorrow. This seminar is free and a must for all first time competitors. All the information you need to Get Stage Ready. #icn #icn_sa #naturalbodybuilding #adelaideclassic

01.01.2022 #Repost @icn_sa with @make_repost Going to the Nationals? ICN posing classes are on again this weekend. #icn #icn_sa #naturalbodybuilding