Idefine Sports Development | Rugby pitch

Idefine Sports Development

Phone: +61 403 150 160

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19.01.2022 P R E S E A S O N 6 Week Pre-season starts in 8 days! Quad Squad Combine... Sport-specific skills start to take priority. Making this the opportune time to develop sport-specific power to excel the athlete to the next level. DM Me #putgodfirst #preseason #sports #athlete #development #2021

18.01.2022 M O V E R I G H T Do I believe that teaching kids how to move correctly and to move efficiently is important to help them realize their sporting potential, minimize injuries and optimize performance? YES For many athletes, the first step to better motor learning involves a shift in the way they see things. Important aspect of motor learning is engagement in the process.... Every movement is a skill. #putgodfirst #sports #athlete #development #performance #offseason #preseason #inseason #idefinesports

06.01.2022 O F F S E A S O N This is the period of time after the conclusion of the season where iDefine Athletes decrease sport specific skill work and start to focus on functional movement and strength development. With only 1 week left for our Off-Season training, iDefine looking forward to our 6 Week Pre-Season Phase. ... Not too late to sign up to our 6 Week Pre-Season DM #putgodfirst #athlete #sports #development #2021

04.01.2022 D T E R M I N A T I O N Today I will do what others won’t, so tomorrow I can accomplish what others can’t. Jerry Rice Saturday Super Mum Group... #putgodfirst #women #power #fitness #workout #idefinesports

04.01.2022 D A Y O N E Day one done & dusted. First two Quad Squad group went throw a tough Pre-Season testing tonight. Proud with all my athletes achievement tonight including my junior athletes. ... Looking forward to my next two groups tomorrow night. Coach #putgodfirst #preseason #sport #training #2021

03.01.2022 W A L L S P R I N T To improve your speed, you don't need to go anywhere. One of the best ways to get faster is to perform Wall Sprints, drills that allow you to focus on your technique with each step.... These Wall Drills allow you to "sprint" without actually running, which helps you get used to the feel of the "power line" position, where your head, shoulders, hips, knees and ankles all form a line that's angled about 45 degrees from the ground. Wall Drills let you focus on the movement itself, helping you develop muscle memory. As you get the feel of the drill, you can increase your foot speed until it feels like you're sprinting in place. #putgodfirst #athlete #sports #development #movements #strength #power #idefinesports