Unsubscribe Me in Tuggeranong, Australian Capital Territory | Personal coach

Unsubscribe Me

Locality: Tuggeranong, Australian Capital Territory

Phone: +61 425 365 840

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25.01.2022 With many of us over a month into lockdown, how are you coping? People I have been chatting too seem to be struggling with the loss of their old life as the realisation that we won’t just go back to how things were...With many of us over a month into lockdown, how are you coping? People I have been chatting too seem to be struggling with the loss of their old life as the realisation that we won’t just go back to how things were...

24.01.2022 Its great when we are able to look at life this way. Might not happen often, but it has a lot to do with the perspective we have on things we struggle with.

24.01.2022 On Monday the 27th of January 2020, Unsubscribe Me will launch. Put this date in your diary, we are here to help you!

23.01.2022 Tomorrow morning at 9am I will be releasing a video Blog on forgiveness!

23.01.2022 Coping with Isolation

23.01.2022 With people all around the globe becoming isolated from their communities due to COVID 19, especially young people, this video I posted last week is designed to help.

22.01.2022 My new weekly blog post, thanks to our regular readers for your support. https://www.unsubscribeme.com.au/blog/is-panic-an-emotion

20.01.2022 Sometimes the things you complain most about are the things you care most about. I hope that for you today it’s not too late to do something about them - JP

19.01.2022 A video explaining the purpose of Unsubscribe Me

18.01.2022 This weeks blog post is about coping with isolation. Something we all may need to be aware of pretty soon. https://www.unsubscribeme.com.au/blog/coping-with-isolation

17.01.2022 When we experience trauma, especially when we are young, it can shape how we understand ourselves and it will also shape the value we think we have to others. The difficulty with trauma is that it gets embedded into our thought patterns and emotions in ways we are not consciously aware of. If fact we often make unconscious agreements about ourselves as a result of trauma that can shape our decisions and choices for our whole lives. But we dont have to live that way, there is a way to find freedom. Unsubscribe Me is about teaching you to find that freedom through one on one personal coaching. Check out the details on Monday the 27th of January when we launch!

17.01.2022 A short video giving some key things you can do to manage feelings of anxiety during COVID 19

15.01.2022 All kinds of words are used to identify people these days. There are labels for our personality, labels to describe our sexual relationships, our bodies, our friendships and experiences. Labels are words we often use to describe ourselves, we even make agreements with words, we might think we are attractive or unattractive, tall or short. All these words are designed to define who we are. But there are all based on a false premise. Check out our launch on January 27th and find out why!

15.01.2022 Becoming the person we were born to be is a life long quest. A large percentage of people struggle to fulfil their potential because they get weighed down by the events and circumstances of their life. Sadly there is no magic trick that will help you become the person youve always wanted to be. But there is hope. Hope comes as a result of perseverance, and perseverance is revealed through suffering. The reality is we learn more through failure than success. In fact success usually only comes after several failures. Unsubscribe me is not about avoiding failure or suffering, no one can really do that. Its about helping you make the most of it, so you are no longer defined or trapped by suffering, instead you are able to grow through it.

15.01.2022 Click on the link below to see my new Blog Post. In our more isolated social lives our mental health is really important. https://www.unsubscribeme.com.au//coping-with-anxiety-in-i

14.01.2022 This weeks new post! https://www.unsubscribeme.com.au/blog/revenge

13.01.2022 At the beginning of each year we have an opportunity to reset our goals and aspirations for the year ahead. Usually by this time of the year all pretence has been abandoned and we are back focussed on just making the best out of our daily circumstances. The fireworks are forgotten and real life has taken over again. For the past two weeks our family home, like thousands of others across Australia has been threatened by fire. Fortunately so far the fire has not come closer th...an 5kms away, but there are literally hundreds of thousands of Australians who have spent the past three months stressed about bushfires and several thousand of them have lost their homes. So much of how we handle trauma is about our own internal thinking. I spent time with some friends recently who had their home burnt down in these fires. Their response was shocking and impressive. They were grateful to the people who had supported them with food and clothing, grateful to the Sydney family who provided them with a home to stay in, and they werent blaming anyone or angry, they accepted that sometimes bad things happen and its not anyones fault, it just is. Sometimes there isnt anyone to blame. And of course sometimes there is. At Unsubscribe Me we want to help people deal with trauma so it doesnt prevent them being all they can be, in fact sometimes the trauma we experience can transform the lives of others. I hope your year has begun well.

11.01.2022 Our regular Monday Blog Post https://www.unsubscribeme.com.au/blog/love

10.01.2022 Check out our new Blog! https://www.unsubscribeme.com.au/1/post/2020//week-one.html

09.01.2022 Explains the Unsubcribe Me Coaching Process

06.01.2022 I have been pondering forgiveness this week, will have something to post on Monday. But heres a idea to start with.... Is forgiveness dependent on how we feel emotionally or is a decision we choose to make regardless of how we feel?

06.01.2022 A very innovate strategy!

05.01.2022 https://youtu.be/G8tBClBZ3XE

04.01.2022 Most people have an internal voice, a constant conversation of thoughts, ideas, fears and worries that go through your mind almost constantly. Much of this is produced by a part of the brain called the Amygdala. The Amygdala is affectionately called the Lizard brain by psychologists because its always on the lookout for danger, and sending warning messages to the brain through our emotional responses. At Unsubscribe Me, we can help you learn to dialogue with your emotions. If your someone who sometimes finds your inner voice overwhelms you, visit our website and make a free first appointment, wed love to help.

03.01.2022 Our new weekly Blog post is up. https://www.unsubscribeme.com.au/blog/anxiety

03.01.2022 My new weekly blog on forgiveness. Its all on video this week thanks to Hannah. https://www.unsubscribeme.com.au/blog/forgiveness