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25.01.2022 2021 Gold Coast Championships Sunday March 21 at Surfers Paradise Golf Club. To register, go to ifbbaustralia.com.au Enquiries 0410 403530 Carole

25.01.2022 IFBB Australia Judges heading North for the 2020 IFBB Sunshine Coast Championships, looking for to seeing all the athletes on arrival!

23.01.2022 2021 Australasian Championships Sunday 28th March at the Stamford Plaza Hotel & Conference Centre. To register go to ifbbaustralia.com.au

23.01.2022 Getting ready for our next competition on November 1st? Come and join us at City Gym East Sydney on Sunday August 30th 12-2:30pm for a couple of hours learning from fully qualified judges and top athletes. We have fun and you meet fellow athletes and you will gain great knowledge! Girls, bring heels and guys should bring shorts and a tank top. And once you are here,check out the fabulous renovations to the iconic City Gym, one of the best gyms in the world!

20.01.2022 Another IFBB Australia Free Posing Workshop will be held at the iconic City Gym Crown St East Sydney on Sunday 27th September from 12-2:30pm. Every great athlete needed help to get to achieve success and we are here to give you whatever help we can! Our dedicated team of top pro athletes and some of our best judges will teach you the poses, what happens on comp day, Q&A session and much more! And just like we do with the Swans, we will be there cheering you on, win,loose or draw!! So come along for a fun couple of hours to learn and have some fun!

20.01.2022 Muscle and Fitness presents IFBB Australasian 2020 championships. Date: Sunday 29th March Time: 11am Start, one show one format. (All athletes to be at the venue by 9.30am) Venue: South Sydney Juniors Club Address: 558A Anzac Parade, Kingsford, 2032... Weigh-in & Free workshop on Saturday 28th March at City gym, Crown street, East Sydney from 1-3pm for Classic Physique, Classic Bodybuilding ALL Mens Bodybuilding weight classes. Elite Pro cards to be won This is also a qualifier to Arnold Africa plus a chance to win airfares to South Africa. Members and registration go to ifbbaustralia.com.au Tickets available on www.ifbbaustralia.com.au or at the door on the day. See more

19.01.2022 Want to be the best in the IFBB in Australia then maybe the world? Compete in the Gold Coast on 21st March, the O’Mara Classic on 27th March then the Australasian on 28th March. You could win your IFBB Elite PRO CARD!! For details call Carole on 0410 403530

18.01.2022 Would you like a free online copy of our 2nd issue of Muscle & Health Australia/South Pacific edition? Just email us that you would like a free copy and in the next few days you will receive your copy! [email protected]

18.01.2022 SAVE THE DATE The original IFBB NSW and NATIONALS are being held on Nov 1st at South Sydney Juniors Club Kingsford ! Plus we will be awarding IFBB ELITE PRO CARDS (overall BBuilding, Physique & Classic Physique plus Bikini, Figure, Physique & Wellness)and IFBB ELITE MASTERS CARDS for BBuilding, Physique, Bikini, Figure & Wellness!

18.01.2022 No further words needed.

18.01.2022 The next IFBB Australia free workshop will be held on Sunday 15th March at City Gym, Crown street, East Sydney from 12-12.30pm. If you are competing or thinking of competing in any of the upcoming IFBB Australia events then our FREE IFBB workshops is a great way to learn how to pose correctly as per the rules, there will be qualified experienced judges, Elite Pro Athletes and Champions there to answer any of your questions. All your quarter turns, compulsory poses, posing and posing routine, iwalks marks count in the IFBB. Meet new friends and have fun. No need to book just show up! This is a good workshop to attend especially if you are competing at the IFBB Austaliasian Champions in Sydney on Sunday 29th March at South Sydney Juniors Club Kingsford.

17.01.2022 Next Free IFBB Australia Workshop will be held at City Gym Sunday 21st February 12-2:30pm. Come and join us for a fun and informative couple of hours! Learn the poses for your category, ask questions at the Q&A and meet IFBB Judges and our top athletes!

17.01.2022 Yet another reminder of a free IFBB Australia Workshop this Sunday 25th October 12-2:30pm. Once again, the great facility of City Gym Crown St East Sydney is our venue for the workshop. If you would like to have a workout at a truly amazing gym, City Gym offers great rates for our workshop participants so ask at the reception.

16.01.2022 Win your Elite IFBB PRO CARD! Compete in the Australasian Championships Sunday 28th March in Sydney. Qld athletes qualify at the Gold Coast on 21st March, WA qualify on 27th March More details call Carole 0410 403530

14.01.2022 DON’T MISS OUR FREE IFBB POSING & PRESENTATION WORKSHOP TOMORROW AT CITY GYM CROWN ST EAST SYDNEY 12-2:30PM. NO NEED TO BOOK, JUST COME ALONG!

14.01.2022 Update! We have spoken to our venues on the Sunshine Coast and Sydney and the good news is there is no problem and our events are 100% still going ahead as planned. All athletes are welcome to compete in these 2 great events! And remember, the IFBB Australasian comp is an IFBB Elite Pro Card qualifier. For more info, either msg or call Carole 0410 403530

12.01.2022 Great to see excited and dedicated athletes at today’s IFBB Australia Workshop at the iconic City Gym. Novice athletes, a 77yr old athlete, another being a Parkinson’s Disease sufferer and the son of a former champion from the ‘80’s together with a whole range of great people (who braved Sydney’s wet wild weather) who can’t wait to compete! Looking forward to our next workshop in August in preparation for our NSW & NATIONALS on November 1st at Souths Jnrs at Kingsford.

10.01.2022 FREE IFBBAUSTRALIA WORKSHOP Sunday July 26th 12-2:30pm at CITY GYM Crown St East Sydney. Presented by top IFBB Judges and champion athletes, we will help you to learn the correct poses, answer your questions, discuss the judging criteria and much more. Girls, bring your heels and shorts and a crop/tank top and guys can wear shorts and a tank top. A great opportunity to learn and meet like minded people and have fun! While at CITY GYM, take a look at the fantastic renovations and new equipment- maybe have a workout in one of the best gyms you will find!

10.01.2022 IFBB Australia is having a free posing workshop at CityGym Crown St East Sydney this Sunday 12-2:30pm! If you need some help or just want to perfect your presentation, come along for a couple of hours of learning and a few laughs too! Girls, bring your heels and wear tights or shorts and a crop top or tank top and guys should wear either shorts or bring your posing costumes.

07.01.2022 Great to see some of the fantastic athletes getting ready for this year’s IFBB Australia NSW & NATIONALS on November 1st. Huge thank you to City Gym and our IFBB Judges and ElitePro athletes for the constant support! Thank you to Allan Vella for our great photos!

07.01.2022 Reposted from @ifbb_australia_official More exciting news re the IFBB Australia 2020 NSW & NATIONALS! We will be awarding our category overall winners with IFBB Elite Pro Cards! This event will also give IFBB Elite Pro Masters Cards to our best Masters athletes! Save the date-Sunday 1st November at South Sydney Jnrs Club Kingsford NSW More details soon!

06.01.2022 This exciting and fun event is open to the South Pacific Oceania region plus Asia. So come on Aussies, let’s get involved and show the world how good we are! Winners will be featured on the IFBB social media.

06.01.2022 Don’t forget that this Sunday from 12-2:30pm we have our free IFBB Workshop on at the iconic City Gym Crown St East Sydney. Come along and learn from our IFBB Judges and ElitePro athletes. Learn the poses and stage presentation, join in the Q&A and have fun! Everyone needs a bit of help and we are here to help you!

05.01.2022 Don’t miss our FREE IFBB AUSTRALIA WORKSHOP this Sunday 27th September at the iconic CITY GYM Crown St East Sydney 12-2:30pm!

05.01.2022 Update for Sunshine Coast Classic and the Australasian C/Ships We would like to let you know that the decisions of the Government and Health Authorities in limiting gatherings may mean that we will have to adapt our normal running orders to have 1 show for the men in the morning then next a show for the women. PLEASE KEEP WATCH ON OUR SOCIAL MEDIA FOR UPDATES ON A DAILY BASIS. At the time of writing, our competitions will go ahead. We may have to limit our audience but at least our athletes will get to compete!!

03.01.2022 One last reminder for the August Free IFBB Australia Workshop at City Gym Crown St East Sydney tomorrow, Sunday 30th 12-2:30pm. Come along and learn the poses for your category, join in our Q&A and meet other like minded athletes. Top IFBB judges and ElitePro athletes are there to help You! No matter whether you aim to be a world champion or a local legend, come along and enjoy a couple of hours with us to make your comp experience a fabulous one!

03.01.2022 Save the date! We now confirm our date for the NSW& NATIONALS! Sunday 1st November at Souths Jnrs Kingsford NSW. More exciting info soon!

01.01.2022 Muscle and Fitness presents IFBB Sunshine Coast 2020 Championships Date: Sunday 22nd March Time: 11am one show format Weigh-in 10am 1hr prior Venue:Caloundra RSL Function centre... Address: 19 west terrace, Caloundra This event is a qualifier to Australasia Championship in Sydney on the 29th March. Membership and registration go to www.ifbbaustralia.com.au Tickets available online at www.ifbbaustralia.com.au or at the door on the day See more