Ifeelgood247 in Indooroopilly, Queensland | Sport & recreation

Ifeelgood247

Locality: Indooroopilly, Queensland

Phone: +61 7 3105 9051

Address: Shop 1. 100 Coonan St 4068 Indooroopilly, QLD, Australia

Website: http://www.ifeelgood247.com.au

Likes: 105

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 The Government has finally eased restrictions on gyms as of 12pm TODAY (Friday, 3rd July). WERE BACK BABY!! What does this mean for you? 1) 24/7 access is a thing again! Thats right, you can workout anytime of the day or night when it suits you.... 2) Unlimited workout times. Weve lifted the 45 minute workout restriction - workout for as long as your heart desires. 3) Staffed hours have returned to normal. 4) Maximum capacity of 20 people - GONE. No more waiting during the busy periods, or lonely workouts, bring your friends in and have a blast. 5) 24/7 access is a thing again! Thats right, you can workout any time of the day or night when it suits you.t desires. PLEASE keep in mind: 1) Do not enter if showing symptoms of sickness. Use the Hand Sanitiser Upon Entry 2) 1 Person Per Piece of Equipment 3) Follow ALL COVID Regulation Signage Inside Cant wait to catch you guys in club!! - ifeelgood team. #ifeelgood247

25.01.2022 Benefits of training in the morning, :Mood. When exercising we produce more endorphins feel good hormones ... :More likely to train. By exercising in the morning you are less likely to not train. There fear destination and you more energy and :Better focus. Studies have shown that by excising in the morning that it may improve attention, visual learning and decision making. :Better sleep. Studies have shown by exercising in the morning you are more like to get better quality that night.

24.01.2022 What is DOMS? You glide out of the gym after a good workout feeling amazing, only to wake up the next day feeling like youve gone a few rounds with Tyson. Heres everything you need to know about DOMS and how it can be avoided.

24.01.2022 Hey guys! We’ve all heard about the recent COVID cases in Queensland, and because our Park Ridge club is so involved in the community that has been affected, whilst there have been no cases in the club we simply had to make the decision to temporarily close the Park Ridge club this afternoon for a few days. Again, while no cases have been reported in the club and no action has been made mandatory by the Government, we believe taking this precautionary action will help contai...n things until authorities have had a chance to assess what’s happening and formulate a plan so that there is no chance for it to spread further throughout Queensland. It’s our way of doing what we can to help. Please Note: This only affects the Park Ridge club - No other club closures have taken place, it’s fitness as usual, this is simply to keep you informed. It’s in times like this we are so proud to be Queenslanders. We’ve been known to shine brightest in the hard times, because we’re here for each other. We’ve got this. If you have any questions, please feel free to reach out through here or give me a call. 0410 679 961

23.01.2022 Hey feelgooders, Just letting you we are doing a Q&A with Damien our EP on the benefits of exercising. #strongertogether #wegotyouindro

23.01.2022 WE ARE BACK Opening hours are as followed Mon-Fri. 5:30-10:30am and 4-9pm Sat 8am-12pm... Sun 3:30-6:30pm Towels are a must. 20 member limit. Please wipe all equipment before and after use. We have hand sanitiser and extra wipes everywhere. Maintain social distancing. Message, call, text or email us if you have any question. Cant wait to see all of you back in the gym training.

23.01.2022 Morning run done with my best mate. Stay safe. Stay healthy

22.01.2022 These 3 legends have been training hard together for the past 4 months! Starting to get some great results. Keep up the good work boys. #ifeelgood247 #indooroopilly

22.01.2022 Join Ben on the ifeelgood socials every Tuesday at 10am, as we explore what it looks like to feel good and live good in the middle of a world that doesnt really seem good right now! #feelgood2020 #ifeelgood247

21.01.2022 Happy Wednesday! Heres Part 1 to our Benefits of Exercise series with Damien from Pulse Physiotherapy! It is more important now than ever to ensure we are moving well, to keep both our physical and mental well-being healthy. --- Facebook: Pulse Exercise Physiology Email: [email protected] Website: www.pulseep.com.au... --- Music: www.bensound.com

20.01.2022 Are you taking care of your spine? Whether its sitting at a desk, constantly bending over and lifting, or being on your feet all day; these things can really upset our spines. Improving our posture can do great things for our bods and future muscular-skeletal health...so, heres how its done. Weve got your back!

19.01.2022 What are you focusing on at the moment? In this weeks episode of Feelgood Truths, Ben encourages us to put aside what we cant control and try embracing a posi...tive perspective. Dropping Feelgood Truths every Tuesday @ 10am #feelgood2020 #ifeelgood247 ___ You check out the transcript here! https://ifeelgood247.com.au//feelgood-truths-positive-per/

18.01.2022 We know we need nutrients...but what exactly are they? Do you have your Macro’s and Micro’s down-pat? We explain the different and benefits of Macro and Micronutrients and list the yummy foods in which they hide... Reward your body with the right nutrients and it will reward you back! https://ifeelgood247.com.au//macronutrients-vs-micronutri/

18.01.2022 We know we need nutrients...but what exactly are they? Do you have your Macros and Micros down-pat? We explain the different and benefits of Macro and Micronutrients and list the yummy foods in which they hide... Reward your body with the right nutrients and it will reward you back! https://ifeelgood247.com.au//macronutrients-vs-micronutri/

18.01.2022 Love this vid Have a look guys. Really hit home for me. Nate

17.01.2022 Feel Good Fam is BACK BABY! Come try our SCAVENGER CHALLENGE! Until June 28th Join us for FUSE WEEK - 27th - 31st May... and experience NEON NIGHT! - 18th June! All aboard the HYPE TRAIN - the next 2 months are going to be SO GOOD! See you guys in club! #ifeelgood247 #indooroopilly #myfeelgoodfam

16.01.2022 Damien is a qualified Exercise Physiologist at Pulse Exercise Physiology, and over the next few weeks is here to share some of his wisdom over a range of relevant topics, and questions you may have! Check out his intro below, and keep and eye out next Wednesday for his first clip! --- Facebook: Pulse Exercise Physiology Email: [email protected] Website: www.pulseep.com.au... --- Music: www.bensound.com See more

16.01.2022 Love seeing the guys in gym. Matt and James always making me laugh.

15.01.2022 Hey guys! Tomorrow is jam packed with some sweet classes and feelgood tips! Nathan is even going to make a special guest appearance in the 5pm LBT class - now thats something you dont want to miss!... If you are keen on any, links are below! ------ 7am - Box-Fit Zoom in: https://zoom.us/j/94663567086 Meeting ID: 946 6356 7086 Password: 600154 ---- 10am - Feelgood Tips (Wellness Nutrition) Live on our Socials ---- 5pm - LBT (Legs, Bum & Tum) with Amelia (and Nathan!) Join Zoom Meeting https://zoom.us/j/3733458009 Meeting ID: 373 345 8009

15.01.2022 Bret,Simon, Harley,Murthy and Osama. You guys are Legends. Bret,Simon, Harley,Murthy and Osama. You guys are Legends.

13.01.2022 Will getting it done this morning. He is in every morning, never misses a beat Keep up the great work mate.

13.01.2022 Happy Wednesday! Heres Part 2 to our Benefits of Exercise series with Damien from Pulse Physiotherapy! How much should we exercise? At what intensity? Damien answers all your questions in this weeks video! --- Facebook: Pulse Exercise Physiology Email: [email protected] Website: www.pulseep.com.au... --- Music: www.bensound.com

09.01.2022 What ever colour your shirt is, is your workout word. How it works: As many times as possible in 4min round and repeat 3 times. Have fun guys

08.01.2022 Are you taking care of your spine? Whether it’s sitting at a desk, constantly bending over and lifting, or being on your feet all day; these things can really upset our spines. Improving our posture can do great things for our bod’s and future muscular-skeletal health...so, here’s how it’s done. We’ve got your back!

07.01.2022 One of our awesome members getting it done with our Exercise Physiologist Damien! (from pulse exercise physiology.) #ifeelgood247 #indooroopilly

05.01.2022 Morning Indro I have had a lot of coffee already today, all from NKB Express Indooroopilly. They are also doing takeaway food and delivery. http://www.nkbexpress.com/ ... Dont forget to support the local businesss and get your takeaway coffee for your morning caffeine hit. #wegotyouindro #strongertogether #supportlocal

04.01.2022 What better way to start your week with a great coffee and beautiful day. #ifeelgood247 #indooroopilly

04.01.2022 Hey ifeelgooders! As of midday today Monday, 23rd March 2020 we, along with many other businesses, will be closing our doors following the advice from the Australian Federal Government in response to flattening the curve and impact of COVID-19. The length of this temporary closure is dependent upon the Australian Federal Governments advice.... Please be assured that you and our teams are our highest priority! We will place your membership on hold automatically for the duration of the lockdown. We will also continue the cleaning and maintenance of the club so that we can welcome you back into your fitness home when were open. These are crazy times!... Be safe, keep moving and stay connected to others. Even though we have to keep our distance this is not the time to be isolated. Our team has prepared some awesome online content to get you through this lock down period and may even check in with you from time to time to see how youre faring. Stay connected with this page and share the journey with a bunch of people who love fitness and care about each other! As a fitness community, we appreciate your support at this time and well get through this the same way we get through everything else together. Catch you on the socials! P.S. At this stage it looks like Nate is still able to train outside! Just Facebook message me if youd like to find out more.

03.01.2022 Hey All, Damien my awesome EP did a Q&A on the importance of exercising. Have watch. #wegotyouindro #strongertogether

02.01.2022 Hey guys! Weve all heard about the recent COVID cases in Queensland, and because our Park Ridge club is so involved in the community that has been affected, whilst there have been no cases in the club we simply had to make the decision to temporarily close the Park Ridge club this afternoon for a few days. Again, while no cases have been reported in the club and no action has been made mandatory by the Government, we believe taking this precautionary action will help contai...n things until authorities have had a chance to assess whats happening and formulate a plan so that there is no chance for it to spread further throughout Queensland. Its our way of doing what we can to help. Please Note: This only affects the Park Ridge club - No other club closures have taken place, its fitness as usual, this is simply to keep you informed. Its in times like this we are so proud to be Queenslanders. Weve been known to shine brightest in the hard times, because were here for each other. Weve got this. If you have any questions, please feel free to reach out through here or give me a call. 0410 679 961

01.01.2022 Welcome back everyone and what a great start we have to our reopening with Julie doing walking dumbell lunges like a pro! She is an inspiration to all those people who may think that theyre too old to do any of these activities! You can all do it! Theres something that each of you can get into! Exercising is universal and you can mix and match so many techniques to find something that would be fit for you. Even if it means just doing it at home! Julie is proof that we have no age and physical limit to start doing what we want and need for our body! Were proud of you Julia and thank you for the inspiration Lets get to work people!

01.01.2022 Today we uncover the nature of worry and ways to overcome it! So that we can #feelgood2020 Join Ben every Tuesday at 10am as we discover some FEELGOOD TRUTHS together. ___