Ifeelgood247 in Indooroopilly, Queensland | Sport & recreation

Ifeelgood247

Locality: Indooroopilly, Queensland

Phone: +61 7 3105 9051

Address: Shop 1. 100 Coonan St 4068 Indooroopilly, QLD, Australia

Website: http://www.ifeelgood247.com.au/

Likes: 120

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• Sport & recreation
• Gym/Physical fitness centre

20.01.2022 DB Step Up: Excellent for Glutes Quads Stability ... Strength 1. Aim to drive your knee up and hold for a second at the top 2. Keep your hip, knee and ankle in a straight line 3. Keep control of your body, don’t fall to the ground quickly Enjoy!!! See more

13.01.2022 Q and A Monday Today, along with a special guest from @Ifeelgood247 Underwood, we will be answering two fantastic questions. How often should I train? And how long should I train

10.01.2022 Feeling out of alignment? Come and speak to one of our staff about a Postural Analysis today! Straighter. Stronger. Safer. #ifeelgood247 #feelgoodfam

10.01.2022 Isn’t aerobics all step-up’s, star-jumps and 80’s fluro leotards? Not at ALL! (Unless you want it to be). Running, cycling, swimming, dancing, hiking, boxing, skiing...even walking can be aerobics.Anything that gets your lungs and heart pumping for more than just a few minutes - allowing your vital organs and muscles to work overtime. Why is this cardio-style exercise soooo important? https://ifeelgood247.com.au/blog/aerobic-fitness-important/

09.01.2022 Never underestimate the benefits of gaining a little bit of muscle, no matter your goals!

07.01.2022 Feeling like a bit of training company?? Join our PT Ben @alphaex_ep this Saturday morning at 7am for his group fitness class!!! Contact Ben or shoot us a DM to reserve your spot!

03.01.2022 Introducing Club Manager Jak and the alternating Med Ball Push Up!! This exercise is a fantastic functional favourite of ours and is great for: Upper Body Strength Core Stability Functional Strength... Shoulder Stability But don’t take our word for it, come and try it out in club! Tech Tips: - Keep your hips square - Push the ground away - Feet wide - Hands shoulder width apart See more